
Ricardo M50
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
77 -
Miles
18454 -
Miles
2539 -
WAVA
70.12% -
10k
41:22 -
10M
1:10:11 -
Half
1:29:03 -
20M
2:28:20 -
Mara
3:14:05 -
100k
11:52:06
About Me | |
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I took to running very gradually. As a kid I would never walk anywhere I would run, then I got into cycling. Fast Forward about 15 years of doing very little exercise, but staying remakably slim and I start to run a bit with my wife, primarily because we needed to get fit for our great Yosemite adventure and climbing Half Dome (2006). This we did
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Recent Blogs | |
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Recent Training | |||
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6th May
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General | 26.3mi | 3:46:28 |
2nd May
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General | 5mi | 40:00 |
30th Apr
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General | 12mi | 1:36:19 |
28th Apr
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General | 5mi | 39:56 |
27th Apr
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General | 7mi | 56:43 |
12 Month Benchmarks | Run |
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Mile | 7:14 |
5k | 23:03 |
5mi | 37:44 |
10k | 47:09 |
10mi | 1:16:26 |
Half | 1:41:58 |
20mi | 2:45:41 |
Mara | 3:45:57 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
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13 Mar | Cambridge Boundary Run SB | 3:37:39 | 63.59 | 26.2mi |
2020 | Result | WAVA | Distance | |
1 Mar | Cambridge Boundary Run SB | 3:38:40 | 62.21 | 26.2mi |
19 Jan | Folksworth 15 SB | 1:49:48 | 67.36 | 15mi |
2019 | Result | WAVA | Distance | |
1 Dec | Bedford Harriers Half Marathon SB | 1:34:37 | 68.27 | 13.1mi |
13 Jul | Ultra Challenge Peak District Challenge 100km SB | 14:00:23 | 46.46 | 100km |
6 May | Milton Keynes Marathon | 3:38:06 | 61.83 | 26.2mi |
7 Apr | A Coventry Way Challenge 40 PB | 7:26:00 | 47.34 | 40mi |
10 Mar | Cambridge Boundary Run SB | 3:25:21 | 65.67 | 26.2mi |
17 Feb | Stamford 30k SB | 2:18:38 | 67.38 | 30km |
2018 | Result | WAVA | Distance | |
2 Dec | Bedford Harriers Half Marathon SB | 1:35:25 | 67.11 | 13.1mi |
4 Nov | Lode Half Marathon | 1:37:52 | 65.43 | 13.1mi |
14 Oct | Great Eastern Run | 1:35:27 | 67.09 | 13.1mi |
30 Jun | Cotswold Way Challenge SB | 16:45:57 | 38.49 | 100km |
11 Mar | Cambridge Boundary Run SB | 3:35:47 | 61.97 | 26.2mi |
11 Feb | Stamford 30k SB | 2:18:37 | 66.82 | 30km |
2017 | Result | WAVA | Distance | |
5 Nov | Lode Half Marathon SB | 1:35:56 | 66.19 | 13.1mi |
8 Oct | Great Eastern Run | 1:36:38 | 65.71 | 13.1mi |
16 Jul | St Ives 10k SB | 43:52 | 66.26 | 10km |
27 May | London 2 Brighton Challenge (Full Ultra) SB | 12:44:20 | 50.23 | 100km |
1 May | Milton Keynes Marathon SB | 3:25:09 | 64.63 | 26.2mi |
5 Mar | The Millennium Way PB | 7:45:41 | 50.89 | 41mi |
12 Feb | Stamford 30k SB | 2:20:48 | 65.23 | 30km |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon | 1:34:46 | 66.44 | 13.1mi |
9 Oct | Great Eastern Run | 1:33:57 | 67.01 | 13.1mi |
2 Jul | London2CambridgeChallenge PB | 11:52:06 | 53.47 | 100km |
5 Jun | Northants Ultra 35 Shires & Spires PB | 5:58:09 | 50.29 | 35mi |
8 May | Wings for Life World Run | 0.00 | 100km | |
24 Apr | London Marathon SB | 3:17:04 | 66.73 | 26.2mi |
3 Apr | Oakley 20 PB | 2:28:20 | 65.88 | 20mi |
20 Mar | Jurassic Coast Challenge (Day 3) | 5:39:00 | 38.79 | 26.2mi |
19 Mar | Jurassic Coast Challenge (Day 2) | 5:06:42 | 42.87 | 26.2mi |
18 Mar | Jurassic Coast Challenge (Day 1) | 5:12:52 | 42.03 | 26.2mi |
28 Feb | Cambridge Half Marathon SB | 1:30:50 | 68.74 | 13.1mi |
2015 | Result | WAVA | Distance | |
11 Oct | Great Eastern Run PB | 1:29:03 | 70.12 | 13.1mi |
19 Jul | St Ives 10k PB | 41:22 | 69.13 | 10km |
6 Jun | Dartmoor Discovery 32.2 PB | 5:13:26 | 52.43 | 32.2mi |
4 May | Milton Keynes Marathon | 3:34:37 | 60.76 | 26.2mi |
19 Apr | Greater Manchester Marathon PB | 3:14:05 | 67.19 | 26.2mi |
29 Mar | Oakley 20 SB | 2:31:13 | 64.09 | 20mi |
8 Mar | Cambridge Half Marathon | 1:29:13 | 69.41 | 13.1mi |
15 Feb | Stamford 30k PB | 2:13:37 | 67.61 | 30km |
18 Jan | Folksworth 15 PB | 1:47:25 | 66.01 | 15mi |
2014 | Result | WAVA | Distance | |
7 Dec | Bassingbourn 10 PB | 1:10:11 | 66.72 | 10mi |
27 Oct | Dublin Marathon | 3:32:58 | 61.23 | 26.2mi |
12 Oct | Great Eastern Run | 1:36:15 | 64.34 | 13.1mi |
25 May | Edinburgh Marathon SB | 3:28:42 | 61.97 | 26.2mi |
23 Mar | Oakley 20 SB | 2:35:33 | 61.80 | 20mi |
9 Mar | Cambridge Half Marathon SB | 1:32:51 | 66.15 | 13.1mi |
2 Mar | Swavesey Half Marathon | 1:36:53 | 63.39 | 13.1mi |
16 Feb | Stamford 30k SB | 2:24:27 | 62.02 | 30km |
19 Jan | Folksworth 15 SB | 1:51:37 | 63.01 | 15mi |
2013 | Result | WAVA | Distance | |
1 Dec | Nene Valley 10 SB | 1:10:31 | 65.87 | 10mi |
13 Oct | Leicester Marathon | 3:30:59 | 61.30 | 26.2mi |
7 Apr | Paris Marathon SB | 3:26:47 | 62.04 | 26.2mi |
10 Mar | Cambridge Half Marathon SB | 1:36:18 | 63.26 | 13.1mi |
10 Feb | Folksworth 15 SB | 1:55:39 | 60.31 | 15mi |
2012 | Result | WAVA | Distance | |
13 May | Halstead & Essex Marathon SB | 3:34:14 | 59.42 | 26.2mi |
16 Apr | Boston Marathon | 4:17:16 | 49.48 | 26.2mi |
2011 | Result | WAVA | Distance | |
9 Oct | Chicago Marathon SB | 4:45:03 | 44.66 | 26.2mi |
2010 | Result | WAVA | Distance | |
10 Oct | Great Eastern Run SB | 1:36:41 | 62.09 | 13.1mi |
25 Apr | London Marathon SB | 4:32:54 | 46.05 | 26.2mi |
2009 | Result | WAVA | Distance | |
11 Oct | Great Eastern Run SB | 1:33:33 | 63.79 | 13.1mi |
29 Mar | Thorney 10k SB | 43:06 | 63.45 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon SB | 3:34:00 | 58.41 | 26.2mi |
20 Jul | St Ives 10k | 43:59 | 61.84 | 10km |
15 Jun | Abbey 10k SB | 43:17 | 62.84 | 10km |
30 Mar | Sandy 10 SB | 1:16:02 | 58.68 | 10mi |
16 Mar | Oakley 20 SB | 2:51:58 | 53.77 | 20mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:39:16 | 59.52 | 13.1mi |
21 Oct | Coventry Half Marathon | 1:40:58 | 58.51 | 13.1mi |
30 Sep | Real Berlin Marathon SB | 4:51:52 | 42.63 | 26.2mi |
21 Jan | Folksworth 15 SB | 1:54:41 | 58.76 | 15mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 51:08 | 52.94 | 10km |
10 Dec | Bedford Harriers Half Marathon | 1:46:52 | 55.07 | 13.1mi |
12 Nov | Hellrunner SB | 1:39:23 | 44.71 | 10mi |
22 Oct | Lady Godiva Coventry Half Marathon | 1:49:57 | 53.53 | 13.1mi |
15 Oct | Great Eastern Run SB | 1:41:10 | 58.18 | 13.1mi |
10 Sep | Grunty Fen Half Marathon | 1:50:13 | 53.40 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 145 | 134 | 108 | 151 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 569 |
2021 | 0 | 0 | 0 | 36 | 69 | 62 | 72 | 29 | 91 | 132 | 128 | 140 | 759 |
2020 | 140 | 135 | 52 | 0 | 0 | 15 | 36 | 50 | 69 | 82 | 53 | 61 | 692 |
2019 | 190 | 164 | 165 | 93 | 199 | 122 | 155 | 10 | 103 | 155 | 147 | 112 | 1613 |
2019 | 0 | 0 | 0 | 0 | 95 | 95 | 190 | 76 | 190 | 76 | 0 | 0 | 722 |
2018 | 156 | 154 | 118 | 138 | 167 | 147 | 24 | 34 | 130 | 121 | 144 | 177 | 1511 |
2017 | 196 | 127 | 176 | 124 | 186 | 34 | 142 | 59 | 119 | 81 | 129 | 109 | 1481 |
2016 | 233 | 241 | 172 | 99 | 154 | 167 | 95 | 32 | 103 | 145 | 172 | 182 | 1795 |
2015 | 136 | 145 | 147 | 98 | 92 | 75 | 88 | 51 | 109 | 134 | 154 | 206 | 1435 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 44 |
2014 | 118 | 123 | 96 | 127 | 102 | 67 | 132 | 72 | 145 | 120 | 62 | 120 | 1283 |
2014 | 0 | 0 | 44 | 44 | 22 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 154 |
2013 | 118 | 92 | 123 | 83 | 74 | 113 | 137 | 53 | 138 | 58 | 69 | 115 | 1175 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 132 | 0 | 0 | 0 | 132 |
2012 | 148 | 112 | 168 | 104 | 57 | 60 | 96 | 78 | 150 | 151 | 67 | 125 | 1317 |
2012 | 0 | 0 | 22 | 22 | 44 | 154 | 88 | 22 | 44 | 0 | 0 | 0 | 396 |
2011 | 64 | 65 | 81 | 73 | 85 | 39 | 99 | 156 | 96 | 64 | 108 | 119 | 1049 |
2011 | 0 | 0 | 220 | 220 | 0 | 0 | 150 | 160 | 0 | 0 | 0 | 0 | 750 |
2010 | 74 | 108 | 148 | 111 | 29 | 91 | 81 | 28 | 41 | 74 | 78 | 100 | 964 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 143 | 132 | 0 | 0 | 0 | 341 |
2009 | 59 | 25 | 62 | 58 | 55 | 42 | 26 | 73 | 88 | 34 | 0 | 12 | 532 |
2008 | 87 | 92 | 103 | 53 | 82 | 89 | 79 | 111 | 135 | 167 | 163 | 73 | 1233 |
2007 | 116 | 37 | 41 | 62 | 53 | 101 | 107 | 67 | 141 | 71 | 64 | 46 | 905 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 84 | 141 |
Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Split Summary
=== 1) 1m - 8:06(8:06/m) 94cal 7.41/0mph 2) 1m - 8:13(8:13/m) 93cal 7.3/0mph 3) 1m - 8:15(8:15/m) 93cal 7.27/0mph 4) 1m - 7:53(7:53/m) 93cal 7.61/0mph 5) 1m - 7:46(7:46/m) 94cal 7.73/0mph 6) 0.01m - 2(6:54/m) 8.69/0mph ![]() |
Split Summary
=== 1) 1m - 8:22(8:22/m) 94cal 7.17/0mph 2) 1m - 8:30(8:30/m) 92cal 7.07/0mph 3) 1m - 8:27(8:27/m) 92cal 7.1/0mph 4) 1m - 8:09(8:09/m) 93cal 7.37/0mph 5) 1m - 7:54(7:54/m) 95cal 7.59/0mph 6) 1m - 7:46(7:46/m) 93cal 7.73/0mph 7) 1m - 7:29(7:29/m) 93cal 8.02/0mph 8) 0.02m - 7(7:29/m) 1cal 8.01/0mph ![]() |
Split Summary
=== 1) 1m - 8:00(8:00/m) 93cal 7.5/0mph 2) 1m - 8:14(8:14/m) 94cal 7.29/0mph 3) 1m - 7:50(7:50/m) 93cal 7.67/0mph 4) 1m - 7:55(7:55/m) 93cal 7.58/0mph 5) 1m - 7:55(7:55/m) 93cal 7.58/0mph 6) 0m - 2(5:33/m) 10.83/0mph ![]() |
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Split Summary
=== 1) 1m - 7:54(7:54/m) 94cal 7.59/0mph 2) 1m - 7:59(7:59/m) 93cal 7.52/0mph 3) 1m - 7:58(7:58/m) 93cal 7.53/0mph 4) 1m - 7:54(7:54/m) 93cal 7.6/0mph 5) 1m - 8:02(8:02/m) 94cal 7.47/0mph 6) 1m - 7:49(7:49/m) 93cal 7.67/0mph 7) 1m - 7:46(7:46/m) 94cal 7.72/0mph 8) 1m - 7:59(7:59/m) 93cal 7.51/0mph 9) 1m - 8:12(8:12/m) 94cal 7.31/0mph 10) 1m - 8:28(8:28/m) 92cal 7.09/0mph 11) 1m - 8:09(8:09/m) 93cal 7.36/0mph 12) 1m - 8:07(8:07/m) 93cal 7.38/0mph 13) 0m - 2(6:46/m) 8.87/0mph ![]() |
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Split Summary
=== 1) 1m - 8:03(8:03/m) 94cal 7.45/0mph 2) 1m - 8:15(8:15/m) 94cal 7.27/0mph 3) 1m - 7:58(7:58/m) 92cal 7.53/0mph 4) 1m - 7:53(7:53/m) 93cal 7.6/0mph 5) 1m - 7:48(7:48/m) 94cal 7.7/0mph 6) 0m - 2(6:46/m) 8.88/0mph ![]() |
Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Split Summary
=== 1) 1m - 8:00(8:00/m) 93cal 7.49/0mph 2) 1m - 8:11(8:11/m) 93cal 7.33/0mph 3) 1m - 8:16(8:16/m) 92cal 7.26/0mph 4) 1m - 8:06(8:06/m) 93cal 7.41/0mph 5) 1m - 8:02(8:02/m) 93cal 7.47/0mph 6) 1m - 7:59(7:59/m) 93cal 7.51/0mph 7) 1m - 7:58(7:58/m) 93cal 7.54/0mph 8) 1m - 8:14(8:14/m) 93cal 7.29/0mph 9) 1m - 8:19(8:19/m) 92cal 7.21/0mph 10) 1m - 8:25(8:25/m) 93cal 7.13/0mph 11) 1m - 8:37(8:37/m) 92cal 6.96/0mph 12) 1m - 8:17(8:17/m) 93cal 7.24/0mph 13) 1m - 8:28(8:28/m) 92cal 7.08/0mph 14) 1m - 8:14(8:14/m) 93cal 7.28/0mph 15) 1m - 8:15(8:15/m) 93cal 7.27/0mph 16) 1m - 8:34(8:34/m) 92cal 7/0mph 17) 1m - 8:13(8:13/m) 93cal 7.31/0mph 18) 1m - 8:23(8:23/m) 92cal 7.15/0mph 19) 1m - 8:45(8:45/m) 93cal 6.86/0mph 20) 1m - 8:33(8:33/m) 92cal 7.01/0mph 21) 1m - 8:47(8:47/m) 92cal 6.83/0mph 22) 1m - 9:06(9:06/m) 88cal 6.59/0mph 23) 1m - 8:50(8:50/m) 92cal 6.79/0mph 24) 1m - 10:06(10:06/m) 90cal 5.94/0mph 25) 1m - 10:49(10:49/m) 88cal 5.55/0mph 26) 1m - 10:30(10:30/m) 91cal 5.71/0mph 27) 0.25m - 2:28(9:43/m) 23cal 6.17/0mph ![]() |
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Tue 10th May
May 10
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Wed 11th May
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Thu 12th May
May 12
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Fri 13th May
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Sat 14th May
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Sun 15th May
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Mon 16th May
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Tue 17th May
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Wed 18th May
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Thu 19th May
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Fri 20th May
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Sat 21st May
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Sun 22nd May
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Mon 23rd May
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