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Ricardo M50

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About Me
I took to running very gradually. As a kid I would never walk anywhere I would run, then I got into cycling. Fast Forward about 15 years of doing very little exercise, but staying remakably slim and I start to run a bit with my wife, primarily because we needed to get fit for our great Yosemite adventure and climbing Half Dome (2006). This we did So what next...why a marathon of course. Despite injury at the beginning of 2007 which made us bow out of Paris, we finally did Berlin in Oct 2007. That experience has made me want to do more longer distance runs, I think because it feels like more of an achievement, although that's not to say doing a quicker shorter distance isn't great too. I think I just like the endurance aspect of it. Show More...

About Me

I took to running very gradually. As a kid I would never walk anywhere I would run, then I got into cycling. Fast Forward about 15 years of doing very little exercise, but staying remakably slim and I start to run a bit with my wife, primarily because we needed to get fit for our great Yosemite adventure and climbing Half Dome (2006). This we did

So what next...why a marathon of course. Despite injury at the beginning of 2007 which made us bow out of Paris, we finally did Berlin in Oct 2007. That experience has made me want to do more longer distance runs, I think because it feels like more of an achievement, although that's not to say doing a quicker shorter distance isn't great too. I think I just like the endurance aspect of it.

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Recent Training
6th May	General	26.3mi	3:46:28
2nd May	General	5mi	40:00
30th Apr	General	12mi	1:36:19
28th Apr	General	5mi	39:56
27th Apr	General	7mi	56:43

12 Month Benchmarks	Run
Mile	7:14
5k	23:03
5mi	37:44
10k	47:09
10mi	1:16:26
Half	1:41:58
20mi	2:45:41
Mara	3:45:57

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+ 109 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
10km	6	41:22 6:39/mi	69.13	51:08 52.94		43:17 62.84	43:06 63.45						41:22 69.13		43:52 66.26
10mi	4	1:10:11 7:01/mi	66.72	1:39:23 44.71		1:16:02 58.69					1:10:31 65.87	1:10:11 66.72
13.1mi	23	1:29:03 6:48/mi	70.12	1:41:10 58.18	1:39:16 59.52		1:33:33 63.79	1:36:41 62.09			1:36:18 63.26	1:32:51 66.15	1:29:03 70.12	1:30:50 68.74	1:35:56 66.19	1:35:25 67.11	1:34:37 68.27
15mi	5	1:47:25 7:10/mi	67.36		1:54:41 58.76						1:55:39 60.31	1:51:37 63.01	1:47:25 66.01					1:49:48 67.36
30km	5	2:13:37 7:10/mi	67.61									2:24:27 62.02	2:13:37 67.61		2:20:48 65.23	2:18:37 66.82	2:18:38 67.38
20mi	4	2:28:20 7:25/mi	65.88			2:51:58 53.77						2:35:33 61.80	2:31:13 64.09	2:28:20 65.88
26.2mi	22	3:14:05 7:24/mi	67.19		4:51:52 42.63	3:34:00 58.41		4:32:54 46.05	4:45:03 44.66	3:34:14 59.42	3:26:47 62.04	3:28:42 61.97	3:14:05 67.19	3:17:04 66.73	3:25:09 64.63	3:35:47 61.97	3:25:21 65.67	3:38:40 62.21	3:37:39 63.59
32.2mi	1	5:13:26 9:44/mi	52.43										5:13:26 52.43
35mi	1	5:58:09 10:14/mi	50.29											5:58:09 50.29
40mi	1	7:26:00 11:09/mi	47.34														7:26:00 47.34
41mi	1	7:45:41 11:21/mi	50.89												7:45:41 50.89
100km	4	11:52:06 11:28/mi	53.47											11:52:06 53.47	12:44:20 50.23	16:45:57 38.49	14:00:23 46.46

2022		Result	WAVA	Distance
13 Mar	Cambridge Boundary Run SB	3:37:39	63.59	26.2mi
2020		Result	WAVA	Distance
1 Mar	Cambridge Boundary Run SB	3:38:40	62.21	26.2mi
19 Jan	Folksworth 15 SB	1:49:48	67.36	15mi
2019		Result	WAVA	Distance
1 Dec	Bedford Harriers Half Marathon SB	1:34:37	68.27	13.1mi
13 Jul	Ultra Challenge Peak District Challenge 100km SB	14:00:23	46.46	100km
6 May	Milton Keynes Marathon	3:38:06	61.83	26.2mi
7 Apr	A Coventry Way Challenge 40 PB	7:26:00	47.34	40mi
10 Mar	Cambridge Boundary Run SB	3:25:21	65.67	26.2mi
17 Feb	Stamford 30k SB	2:18:38	67.38	30km
2018		Result	WAVA	Distance
2 Dec	Bedford Harriers Half Marathon SB	1:35:25	67.11	13.1mi
4 Nov	Lode Half Marathon	1:37:52	65.43	13.1mi
14 Oct	Great Eastern Run	1:35:27	67.09	13.1mi
30 Jun	Cotswold Way Challenge SB	16:45:57	38.49	100km
11 Mar	Cambridge Boundary Run SB	3:35:47	61.97	26.2mi
11 Feb	Stamford 30k SB	2:18:37	66.82	30km
2017		Result	WAVA	Distance
5 Nov	Lode Half Marathon SB	1:35:56	66.19	13.1mi
8 Oct	Great Eastern Run	1:36:38	65.71	13.1mi
16 Jul	St Ives 10k SB	43:52	66.26	10km
27 May	London 2 Brighton Challenge (Full Ultra) SB	12:44:20	50.23	100km
1 May	Milton Keynes Marathon SB	3:25:09	64.63	26.2mi
5 Mar	The Millennium Way PB	7:45:41	50.89	41mi
12 Feb	Stamford 30k SB	2:20:48	65.23	30km
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	1:34:46	66.44	13.1mi
9 Oct	Great Eastern Run	1:33:57	67.01	13.1mi
2 Jul	London2CambridgeChallenge PB	11:52:06	53.47	100km
5 Jun	Northants Ultra 35 Shires & Spires PB	5:58:09	50.29	35mi
8 May	Wings for Life World Run		0.00	100km
24 Apr	London Marathon SB	3:17:04	66.73	26.2mi
3 Apr	Oakley 20 PB	2:28:20	65.88	20mi
20 Mar	Jurassic Coast Challenge (Day 3)	5:39:00	38.79	26.2mi
19 Mar	Jurassic Coast Challenge (Day 2)	5:06:42	42.87	26.2mi
18 Mar	Jurassic Coast Challenge (Day 1)	5:12:52	42.03	26.2mi
28 Feb	Cambridge Half Marathon SB	1:30:50	68.74	13.1mi
2015		Result	WAVA	Distance
11 Oct	Great Eastern Run PB	1:29:03	70.12	13.1mi
19 Jul	St Ives 10k PB	41:22	69.13	10km
6 Jun	Dartmoor Discovery 32.2 PB	5:13:26	52.43	32.2mi
4 May	Milton Keynes Marathon	3:34:37	60.76	26.2mi
19 Apr	Greater Manchester Marathon PB	3:14:05	67.19	26.2mi
29 Mar	Oakley 20 SB	2:31:13	64.09	20mi
8 Mar	Cambridge Half Marathon	1:29:13	69.41	13.1mi
15 Feb	Stamford 30k PB	2:13:37	67.61	30km
18 Jan	Folksworth 15 PB	1:47:25	66.01	15mi
2014		Result	WAVA	Distance
7 Dec	Bassingbourn 10 PB	1:10:11	66.72	10mi
27 Oct	Dublin Marathon	3:32:58	61.23	26.2mi
12 Oct	Great Eastern Run	1:36:15	64.34	13.1mi
25 May	Edinburgh Marathon SB	3:28:42	61.97	26.2mi
23 Mar	Oakley 20 SB	2:35:33	61.80	20mi
9 Mar	Cambridge Half Marathon SB	1:32:51	66.15	13.1mi
2 Mar	Swavesey Half Marathon	1:36:53	63.39	13.1mi
16 Feb	Stamford 30k SB	2:24:27	62.02	30km
19 Jan	Folksworth 15 SB	1:51:37	63.01	15mi
2013		Result	WAVA	Distance
1 Dec	Nene Valley 10 SB	1:10:31	65.87	10mi
13 Oct	Leicester Marathon	3:30:59	61.30	26.2mi
7 Apr	Paris Marathon SB	3:26:47	62.04	26.2mi
10 Mar	Cambridge Half Marathon SB	1:36:18	63.26	13.1mi
10 Feb	Folksworth 15 SB	1:55:39	60.31	15mi
2012		Result	WAVA	Distance
13 May	Halstead & Essex Marathon SB	3:34:14	59.42	26.2mi
16 Apr	Boston Marathon	4:17:16	49.48	26.2mi
2011		Result	WAVA	Distance
9 Oct	Chicago Marathon SB	4:45:03	44.66	26.2mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	1:36:41	62.09	13.1mi
25 Apr	London Marathon SB	4:32:54	46.05	26.2mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:33:33	63.79	13.1mi
29 Mar	Thorney 10k SB	43:06	63.45	10km
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon SB	3:34:00	58.41	26.2mi
20 Jul	St Ives 10k	43:59	61.84	10km
15 Jun	Abbey 10k SB	43:17	62.84	10km
30 Mar	Sandy 10 SB	1:16:02	58.68	10mi
16 Mar	Oakley 20 SB	2:51:58	53.77	20mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:39:16	59.52	13.1mi
21 Oct	Coventry Half Marathon	1:40:58	58.51	13.1mi
30 Sep	Real Berlin Marathon SB	4:51:52	42.63	26.2mi
21 Jan	Folksworth 15 SB	1:54:41	58.76	15mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	51:08	52.94	10km
10 Dec	Bedford Harriers Half Marathon	1:46:52	55.07	13.1mi
12 Nov	Hellrunner SB	1:39:23	44.71	10mi
22 Oct	Lady Godiva Coventry Half Marathon	1:49:57	53.53	13.1mi
15 Oct	Great Eastern Run SB	1:41:10	58.18	13.1mi
10 Sep	Grunty Fen Half Marathon	1:50:13	53.40	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	145	134	108	151	31	0	0	0	0	0	0	0	569
2021	0	0	0	36	69	62	72	29	91	132	128	140	759
2020	140	135	52	0	0	15	36	50	69	82	53	61	692
2019	190	164	165	93	199	122	155	10	103	155	147	112	1613
2019	0	0	0	0	95	95	190	76	190	76	0	0	722
2018	156	154	118	138	167	147	24	34	130	121	144	177	1511
2017	196	127	176	124	186	34	142	59	119	81	129	109	1481
2016	233	241	172	99	154	167	95	32	103	145	172	182	1795
2015	136	145	147	98	92	75	88	51	109	134	154	206	1435
2015	0	0	0	0	0	0	44	0	0	0	0	0	44
2014	118	123	96	127	102	67	132	72	145	120	62	120	1283
2014	0	0	44	44	22	44	0	0	0	0	0	0	154
2013	118	92	123	83	74	113	137	53	138	58	69	115	1175
2013	0	0	0	0	0	0	0	0	132	0	0	0	132
2012	148	112	168	104	57	60	96	78	150	151	67	125	1317
2012	0	0	22	22	44	154	88	22	44	0	0	0	396
2011	64	65	81	73	85	39	99	156	96	64	108	119	1049
2011	0	0	220	220	0	0	150	160	0	0	0	0	750
2010	74	108	148	111	29	91	81	28	41	74	78	100	964
2010	0	0	0	0	0	0	66	143	132	0	0	0	341
2009	59	25	62	58	55	42	26	73	88	34	0	12	532
2008	87	92	103	53	82	89	79	111	135	167	163	73	1233
2007	116	37	41	62	53	101	107	67	141	71	64	46	905
2006	0	0	0	0	0	0	0	0	0	0	57	84	141

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
5mi, 40:15 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 94cal 7.41/0mph 2) 1m - 8:13(8:13/m) 93cal 7.3/0mph 3) 1m - 8:15(8:15/m) 93cal 7.27/0mph 4) 1m - 7:53(7:53/m) 93cal 7.61/0mph 5) 1m - 7:46(7:46/m) 94cal 7.73/0mph 6) 0.01m - 2(6:54/m) 8.69/0mph Add a comment	7mi, 56:43 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 94cal 7.17/0mph 2) 1m - 8:30(8:30/m) 92cal 7.07/0mph 3) 1m - 8:27(8:27/m) 92cal 7.1/0mph 4) 1m - 8:09(8:09/m) 93cal 7.37/0mph 5) 1m - 7:54(7:54/m) 95cal 7.59/0mph 6) 1m - 7:46(7:46/m) 93cal 7.73/0mph 7) 1m - 7:29(7:29/m) 93cal 8.02/0mph 8) 0.02m - 7(7:29/m) 1cal 8.01/0mph Add a comment	5mi, 39:56 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 93cal 7.5/0mph 2) 1m - 8:14(8:14/m) 94cal 7.29/0mph 3) 1m - 7:50(7:50/m) 93cal 7.67/0mph 4) 1m - 7:55(7:55/m) 93cal 7.58/0mph 5) 1m - 7:55(7:55/m) 93cal 7.58/0mph 6) 0m - 2(5:33/m) 10.83/0mph Add a comment	-	12mi, 1:36:19 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 94cal 7.59/0mph 2) 1m - 7:59(7:59/m) 93cal 7.52/0mph 3) 1m - 7:58(7:58/m) 93cal 7.53/0mph 4) 1m - 7:54(7:54/m) 93cal 7.6/0mph 5) 1m - 8:02(8:02/m) 94cal 7.47/0mph 6) 1m - 7:49(7:49/m) 93cal 7.67/0mph 7) 1m - 7:46(7:46/m) 94cal 7.72/0mph 8) 1m - 7:59(7:59/m) 93cal 7.51/0mph 9) 1m - 8:12(8:12/m) 94cal 7.31/0mph 10) 1m - 8:28(8:28/m) 92cal 7.09/0mph 11) 1m - 8:09(8:09/m) 93cal 7.36/0mph 12) 1m - 8:07(8:07/m) 93cal 7.38/0mph 13) 0m - 2(6:46/m) 8.87/0mph Add a comment	-	5mi, 40:00 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 94cal 7.45/0mph 2) 1m - 8:15(8:15/m) 94cal 7.27/0mph 3) 1m - 7:58(7:58/m) 92cal 7.53/0mph 4) 1m - 7:53(7:53/m) 93cal 7.6/0mph 5) 1m - 7:48(7:48/m) 94cal 7.7/0mph 6) 0m - 2(6:46/m) 8.88/0mph Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	-	26.3mi, 3:46:28 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 93cal 7.49/0mph 2) 1m - 8:11(8:11/m) 93cal 7.33/0mph 3) 1m - 8:16(8:16/m) 92cal 7.26/0mph 4) 1m - 8:06(8:06/m) 93cal 7.41/0mph 5) 1m - 8:02(8:02/m) 93cal 7.47/0mph 6) 1m - 7:59(7:59/m) 93cal 7.51/0mph 7) 1m - 7:58(7:58/m) 93cal 7.54/0mph 8) 1m - 8:14(8:14/m) 93cal 7.29/0mph 9) 1m - 8:19(8:19/m) 92cal 7.21/0mph 10) 1m - 8:25(8:25/m) 93cal 7.13/0mph 11) 1m - 8:37(8:37/m) 92cal 6.96/0mph 12) 1m - 8:17(8:17/m) 93cal 7.24/0mph 13) 1m - 8:28(8:28/m) 92cal 7.08/0mph 14) 1m - 8:14(8:14/m) 93cal 7.28/0mph 15) 1m - 8:15(8:15/m) 93cal 7.27/0mph 16) 1m - 8:34(8:34/m) 92cal 7/0mph 17) 1m - 8:13(8:13/m) 93cal 7.31/0mph 18) 1m - 8:23(8:23/m) 92cal 7.15/0mph 19) 1m - 8:45(8:45/m) 93cal 6.86/0mph 20) 1m - 8:33(8:33/m) 92cal 7.01/0mph 21) 1m - 8:47(8:47/m) 92cal 6.83/0mph 22) 1m - 9:06(9:06/m) 88cal 6.59/0mph 23) 1m - 8:50(8:50/m) 92cal 6.79/0mph 24) 1m - 10:06(10:06/m) 90cal 5.94/0mph 25) 1m - 10:49(10:49/m) 88cal 5.55/0mph 26) 1m - 10:30(10:30/m) 91cal 5.71/0mph 27) 0.25m - 2:28(9:43/m) 23cal 6.17/0mph Add a comment	-	-	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
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Ricardo M50

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