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jumbo M55

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Buddies (1)

Dist	Races	PB	WB	2006	2007	2008
2mi	1	13:29 6:45/mi	61.74		13:29 61.74
2.5mi	1	17:53 7:09/mi	61.25	17:53 61.25
5km	3	21:40 6:58/mi	63.27	25:26 53.52	21:40 63.27	22:10 62.28
5mi	4	36:40 7:20/mi	60.70	38:47 56.96	36:40 60.70
5.3mi	1	38:50 7:20/mi	60.64		38:50 60.64
10km	1	49:53 8:02/mi	55.56		49:53 55.56
10mi	2	1:23:58 8:24/mi	54.05	1:27:18 51.65		1:23:58 54.05
20km	1	1:41:07 8:08/mi	56.62			1:41:07 56.62
13.1mi	1	1:50:44 8:27/mi	54.59			1:50:44 54.59
15mi	1	2:19:13 9:17/mi	49.38			2:19:13 49.38
16mi	1	2:21:03 8:49/mi	53.66			2:21:03 53.66
26.2mi	2	4:01:33 9:13/mi	52.70		5:07:15 41.15	4:01:33 52.70

2008		Result	WAVA	Distance
17 Jul	Standard Chartered Great City Race SB	22:10	62.28	5km
13 Apr	London Marathon PB	4:01:33	52.70	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m PB	2:21:03	53.66	16mi
16 Mar	Marathon 20 Mile Training Run	3:02:00	51.98	20mi
17 Feb	Great East Run PB	1:41:07	56.62	20km
3 Feb	Great Bentley Half Marathon PB	1:50:44	54.59	13.1mi
27 Jan	Benfleet 15 PB	2:19:13	49.38	15mi
20 Jan	Fred Hughes 10 PB	1:23:58	54.05	10mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	39:03	56.99	5mi
19 Jul	Standard Chartered Great City Race PB	21:40	63.27	5km
1 Jul	Life style Health and Leisure Club 10k PB	49:53	55.56	10km
4 Jun	Sri Chinmoy - 2 miles PB	13:29	61.74	2mi
22 Apr	London Marathon SB	5:07:15	41.15	26.2mi
22 Feb	PSUK regional cross country finals PB	38:50	60.64	5.29mi
31 Jan	Kent police cross country PB	36:40	60.70	5mi
2006		Result	WAVA	Distance
26 Dec	Witham boxing day 5 SB	38:47	56.96	5mi
8 Nov	Essex Police cross country	41:12	53.62	5mi
14 Sep	PSUK 10 mile road race SB	1:27:18	51.65	10mi
20 Jul	Standard Chartered Great City Race SB	25:26	53.52	5km
7 Jul	BirkettLong Run4Fun PB	17:53	61.25	2.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	88	90	55	46	26	15	13	0	0	0	0	0	333
2007	75	73	62	35	19	35	15	25	11	0	17	16	382
2006	0	0	0	0	0	0	6	0	23	13	7	24	72

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