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Marmotte
M55

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Dist	Races	PB	WB	2004	2005	2006	2007	2008
5km	1	20:38 6:38/mi	65.58				20:38 65.58
6mi	1	46:34 7:46/mi	57.26					46:34 57.26
10km	3	41:52 6:44/mi	65.44			43:51 62.04	41:52 65.44
13.1mi	8	1:37:33 7:27/mi	61.29	1:47:00 54.90	1:38:20 60.04	1:43:43 57.26	1:37:33 61.29
20mi	1	2:49:15 8:28/mi	54.55		2:49:15 54.55
26.2mi	2	3:53:27 8:55/mi	53.71		3:55:20 52.60		3:53:27 53.71

2008		Result	WAVA	Distance
20 Jul	Tilgate Forest	33:21	66.38	5mi
2 Jul	Round Hill Romp PB	46:34	57.26	6mi
2007		Result	WAVA	Distance
28 Oct	Barns Green Half Marathon	1:41:25	58.96	13.1mi
7 Oct	Chichester 10k	42:56	63.81	10km
19 Aug	Henfield Half Marathon	1:45:54	56.46	13.1mi
10 May	Hove Park 5K PB	20:38	65.58	5km
22 Apr	London Marathon PB	3:53:27	53.70	26.2mi
18 Feb	Sussex Beacon Half Marathon PB	1:37:33	61.29	13.1mi
4 Feb	Chichester Priory 10K PB	41:52	65.44	10km
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K SB	43:51	62.04	10km
29 Oct	Barns Green Half Marathon	1:46:17	55.88	13.1mi
1 Oct	Great North Run SB	1:43:43	57.26	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:55:20	52.60	26.2mi
20 Mar	Worthing Open 20 PB	2:49:15	54.55	20mi
13 Mar	Hastings Lions Half-Marathon SB	1:38:20	60.04	13.1mi
20 Feb	Sussex Beacon Half Marathon	1:40:41	58.64	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	1:47:00	54.90	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	14	0	0	0	0	0	0	0	0	0	0	0	14
2008	47	18	19	31	36	34	41	26	11	34	10	0	306
2008	25	0	0	0	0	0	0	0	0	0	0	0	25
2007	0	0	0	0	0	0	0	8	0	0	0	0	8
2007	111	101	146	87	32	42	54	81	70	80	51	45	901
2007	0	0	0	0	0	6	0	0	35	0	0	17	58
2006	0	0	0	0	0	0	0	0	0	0	7	47	53

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