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Cyclops F55

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Wakefield Triathlon Club

Races
18
Miles
2499
Miles
219
Miles
1945
Miles
558
WAVA
53.27%
5k
26:29
10k
54:39
Half
2:15:54
Mara
5:35:21

About Me
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Recent Blogs
2020 really is sh*te	Oct 2020
Have I had it?	Mar 2020
Review of 2018	Dec 2018
Stalker alert	Dec 2017
(Glorious) Failure is not fatal: it is the courage to continue that counts	Dec 2017

Recent Training
18th Sep	General	1.9mi	50:05
15th Sep	General	2.7mi	36:45
12th Sep	General	3mi	32:18
12th Sep	General	2.6mi	1:13:43
11th Sep	General	0.8mi	56:07

12 Month Benchmarks	Run	Bike
Mile	9:35	3:36
5k	34:04	12:49

Recent Pictures	Show more

Recent Threads
Time to shimmy - Strictly Come Dancing 2021
Autism
Support thread for educators of any type, academics, teachers, early years etc.

Buddies (4)

Followers (2)

Badges Collected	See available badges
+ 108 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014
5km	6	26:29 8:31/mi	53.27		26:29 53.27	32:13 44.44	30:52 46.38	28:02 51.45
6mi	1	1:07:35 11:16/mi	40.86	1:07:35 40.86
10km	7	54:39 8:48/mi	52.33	54:39 52.33	55:11 51.82	1:06:33 43.32		57:47 50.71
13.1mi	2	2:15:54 10:22/mi	45.57	2:18:00 44.87	2:15:54 45.57
26.2mi	1	5:35:21 12:48/mi	39.21		5:35:21 39.21

2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
23 Aug	Nostell Priory parkrun	28:05	57.00	5km
1 Jul	Jane Tomlinson Canal Run SB	28:02	57.10	5km
14 Jun	Darrington Midsummer 5		0.00	5mi
6 Apr	Wakefield Hospice 10k SB	57:47	57.30	10km
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash		0.00	10km
5 Jan	Pontefract parkrun SB	30:52	51.36	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
5 Nov	Gunpowder Plod SB	32:13	49.21	5km
17 Jun	Humber Bridge 10k & Fun Run SB	1:06:33	48.75	10km
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon PB	5:35:21	43.34	26.2mi
28 Jul	Reindeer Romp - Race 3		0.00	3mi
5 Jul	Jane Tomlinson Canal Run PB	26:29	58.84	5km
30 Jun	Reindeer Romp - Race 2		0.00	3mi
25 May	The Temple of Doom	30:32	51.04	5km
8 May	Leeds Half Marathon PB	2:15:54	51.16	13.1mi
2 May	Rothwell 10k	57:21	56.07	10km
3 Apr	Wakefield Hospice 10k	55:35	57.85	10km
20 Mar	Epilepsy Action Bradford 10k SB	55:11	58.27	10km
6 Feb	Dewsbury 10k	1:02:08	51.75	10km
9 Jan	Rab Mini-Mountain Marathon		0.00	0.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	54:39	58.84	10km
14 Nov	Edale Mountain Marathon 3hr Challenge	3:03:47	28.63	10mi
17 Oct	Bradford City Run SB	2:18:00	50.38	13.1mi
10 Oct	Stadium Runners Woodland Challenge PB	1:07:35	45.94	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	21	10	8	0	13	6	6	9	0	0	0	73
2021	0	0	0	1.1	1.5	1.6	0.6	0	1.4	0	0	0	6.2
2021	3	6	13	0	0	3	4	9	9	0	0	0	47
2021	0	23	28	23	0	19	0	80	0	0	0	0	173
2020	0	0	0	12	42	18	67	50	12	0	0	0	200
2020	2.8	0	0	0	0	0	2.5	0.3	0	0	0.5	0	6
2020	23	10	0	12	0	9	10	3	8	2	6	8	91
2020	26	0	0	125	34	0	0	23	0	0	0	0	207
2019	0	0	0	8	0	0	2	0	2	0	0	0	12
2019	0	2.8	0.7	0.6	1	0.6	0	0.9	2.7	2.8	2.7	1	16
2019	33	11	0	10	6	8	6	3	10	7	7	29	129
2019	21	0	0	75	28	8	24	33	54	0	0	0	242
2018	6	1	3	0	9	16	3	0	0	0	0	0	38
2018	3.5	5	1.7	4.4	7	4.9	0.6	0.8	3.3	1.7	0.9	0.7	34.3
2018	18	12	7	14	10	12	3	6	3	0	25	19	129
2018	17	0	16	33	39	23	55	48	30	26	0	0	287
2017	2	0	0	4	0	0	0	0	2	0	0	3	10
2017	3.9	2.1	4.2	4.3	4.2	3.2	3.4	2.4	3.9	1.5	2.1	2.5	37.5
2017	38	20	26	39	23	18	20	20	26	15	17	13	275
2017	10	31	27	66	33	19	66	72	0	0	27	59	410
2016	12	0	0	3	0	3	6	14	0	0	0	10	47
2016	3.1	1.9	1.6	2.7	1.8	0.6	0.2	3.2	1.7	3	3.1	0.5	23.3
2016	25	41	22	32	31	19	19	30	20	30	32	31	331
2016	0	0	8	69	25	41	0	66	59	40	0	0	308
2015	6	0	1	5	0	0	9	14	0	0	0	1	37
2015	3.9	3	2.7	2.2	1.6	2.1	2.7	1	2.5	2.3	1.4	1.2	26.7
2015	24	35	14	15	13	16	4	14	19	11	20	27	209
2015	0	10	10	25	75	43	13	12	53	0	0	0	242
2014	15	4	0	0	0	0	0	0	0	3	0	0	22
2014	2.3	3.6	3.6	2.8	3	3.6	4.7	2.5	3.1	3.5	2.3	3.1	38
2014	30	34	38	34	30	28	46	34	13	14	24	23	348
2014	0	2	15	0	25	8	0	0	0	0	7	0	56
2013	25	0	5	0	6	20	0	0	0	0	0	0	56
2013	1.1	0.6	0.5	1.6	0.6	1	1.4	5.2	5.1	0.8	2.5	0.5	20.8
2013	18	3	0	23	23	30	19	17	20	27	28	16	225
2013	0	0	0	0	0	4	0	0	0	0	0	9	13
2012	0	6	0	0	0	0	10	21	0	0	5	0	42
2012	0.8	1.7	0.5	0.7	1	0	1.3	1.1	0.6	1.1	0.7	0	9.4
2012	25	10	4	22	14	9	16	31	26	10	24	3	193
2012	0	0	0	0	0	0	0	8	0	0	0	0	8
2011	0	0	0	0	0	0	0	20	0	0	0	0	20
2011	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.6
2011	26	43	45	48	41	47	49	63	73	37	19	0	488
2010	0	0	0	0	0	0	0	0	0	9	9	14	32

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
27.2mi, 3:27:37 Bike - General Split Summary === 1) 5m - 31:29(6:18/m) 311cal 9.53/18.54mph 2) 5m - 28:43(5:45/m) 261cal 10.44/16.78mph 3) 5m - 37:21(7:28/m) 240cal 8.03/14.67mph 4) 5m - 49:05(9:49/m) 274cal 6.11/16.89mph 5) 5m - 34:47(6:57/m) 353cal 8.63/14.71mph 6) 2.24m - 26:11(11:41/m) 233cal 5.13/16.43mph Add a comment	-	-	-	2.8mi, 29:45 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 117cal 6.26/7.22mph 2) 1m - 10:55(10:55/m) 108cal 5.5/7.85mph 3) 0.83m - 9:15(11:11/m) 87cal 5.36/7.74mph Add a comment 9mi, 39:07 Bike - General Split Summary === 1) 5m - 21:53(4:23/m) 216cal 13.71/17.57mph 2) 4.02m - 17:14(4:17/m) 179cal 14/17.95mph Add a comment	2.5mi, 1:08:02 Run - General Split Summary === 1) 1m - 27:40(27:40/m) 77cal 2.17/3.61mph 2) 1m - 27:00(27:00/m) 85cal 2.22/3.05mph 3) 0.47m - 13:21(28:39/m) 36cal 2.09/2.9mph Add a comment	21.1mi, 2:03:00 Bike - General Add a comment
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
5.8mi, 2:32:40 Walk - General Split Summary === 1) 1m - 20:09(20:09/m) 80cal 52/62rpm 2.98/3.53mph 2) 1m - 31:20(31:20/m) 81cal 36/78rpm 1.91/6.24mph 3) 1m - 25:02(25:02/m) 78cal 47/78rpm 2.4/2.92mph 4) 1m - 40:41(40:41/m) 82cal 27/63rpm 1.47/3.7mph 5) 1m - 20:06(20:06/m) 80cal 54/63rpm 2.98/3.74mph 6) 0.84m - 15:22(18:15/m) 67cal 58/63rpm 3.29/3.74mph Add a comment	3.4mi, 39:57 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 114cal 5.55/6.12mph 2) 1m - 12:07(12:07/m) 103cal 4.95/6.12mph 3) 1m - 12:33(12:33/m) 101cal 4.78/6.35mph 4) 0.37m - 4:29(12:10/m) 37cal 4.93/6.35mph Add a comment	-	1.6mi, 58:03 Walk - General Split Summary === 1) 1m - 38:55(38:55/m) 74cal 16/119rpm 1.54/10.96mph 2) 0.56m - 19:08(33:54/m) 37cal 21/59rpm 1.77/3.09mph Add a comment	1.8mi, 50:00 Cross - Horse Riding Add a comment 0.6mi, 58:34 Swim - General Split Summary === 1) 0.59m - 58:30(1:39:07/m) 187cal 22/rpm 1.26/3.22mph 2) 0m - 4(0/m) Add a comment	2.8mi, 1:13:42 Walk - General Split Summary === 1) 1m - 27:39(27:39/m) 80cal 32/62rpm 2.17/3.95mph 2) 1m - 25:38(25:38/m) 85cal 38/59rpm 2.34/6.05mph 3) 0.8m - 20:25(25:22/m) 63cal 35/59rpm 2.37/3.03mph Add a comment	-
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
-	-	-	-	0.8mi, 56:07 Swim - General Split Summary === 1) 0.4m - 25:31(1:03:10/m) 129cal 22/rpm 1.34/2.34mph 2) 0m - 2:39(0/m) 3) 0.26m - 11:00(41:38/m) 84cal 23/rpm 1.44/5.46mph 4) 0m - 3:44(0/m) 5) 0.16m - 13:10(1:24:43/m) 50cal 23/rpm 1.28/1.52mph 6) 0m - 4(0/m) Add a comment	3mi, 32:18 Run - General Split Summary === 1) 1m - 12:04(12:04/m) 112cal 4.97/6.22mph 2) 1m - 10:03(10:03/m) 120cal 5.97/6.72mph 3) 0.97m - 10:11(10:30/m) 112cal 5.72/7.37mph Add a comment 2.6mi, 1:13:43 Walk - General Split Summary === 1) 1m - 27:38(27:38/m) 80cal 34/90rpm 2.17/5.51mph 2) 1m - 26:50(26:50/m) 78cal 36/60rpm 2.23/4.11mph 3) 0.63m - 19:15(30:29/m) 48cal 24/59rpm 1.97/3.01mph Add a comment	-
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
-	2.7mi, 36:45 Run - General Split Summary === 1) 1m - 12:57(12:57/m) 100cal 4.63/6.16mph 2) 1m - 14:42(14:42/m) 86cal 4.08/5.59mph 3) 0.72m - 9:06(12:42/m) 70cal 4.72/6.18mph Add a comment	-	-	1.9mi, 50:05 Walk - General Split Summary === 1) 1m - 28:05(28:05/m) 77cal 37/62rpm 2.14/4.36mph 2) 0.93m - 21:59(23:31/m) 77cal 48/59rpm 2.55/2.86mph Add a comment	-	-

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