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Cyclops F50

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Wakefield Triathlon Club

Races
18
Miles
2426
Miles
212
Miles
1749
WAVA
58.84%
5k
26:29
10k
54:39
Half
2:15:54
Mara
5:35:21

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This user is a member of Conquercise Game, FetchPoint Game, FishEveryone, GPS Users, New Batch of Fetch Vests, New Fetch Game, Swimmers, Team Fungus, Yorkshire Fetchies

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014
5km	6	26:29 8:31/mi	58.84		26:29 58.84	32:13 49.21	30:52 51.36	28:02 57.77
6mi	1	1:07:35 11:16/mi	45.94	1:07:35 45.94
10km	7	54:39 8:48/mi	58.84	54:39 58.84	55:11 58.27	1:06:33 48.75		57:47 57.30
13.1mi	2	2:15:54 10:22/mi	51.16	2:18:00 50.38	2:15:54 51.16
26.2mi	1	5:35:21 12:48/mi	43.34		5:35:21 43.34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2.8	0	0	0	0	0	2.5	0	0	0	0	0	5.3
2020	23	10	0	12	0	9	10	0	0	0	0	0	63
2020	26	0	0	125	34	0	0	0	0	0	0	0	184
2019	0	2.8	0.7	0.6	1	0.6	0	0.9	2.7	2.8	2.7	1	16
2019	33	11	0	10	6	8	6	3	10	7	7	29	129
2019	21	0	0	75	28	8	24	33	54	0	0	0	242
2018	3.5	5	1.7	4.4	7	4.9	0.6	0.8	3.3	1.7	0.9	0.7	34.3
2018	18	12	7	14	10	12	3	6	3	0	25	19	129
2018	17	0	16	33	39	23	55	48	30	26	0	0	287
2017	3.9	2.1	4.2	4.3	4.2	3.2	3.4	2.4	3.9	1.5	2.1	2.5	37.5
2017	38	20	26	39	23	18	20	20	26	15	17	13	275
2017	10	31	27	66	33	19	66	72	0	0	27	59	410
2016	3.1	1.9	1.6	2.7	1.8	0.6	0.2	3.2	1.7	3	3.1	0.5	23.3
2016	25	41	22	32	31	19	19	30	20	30	32	31	331
2016	0	0	8	69	25	41	0	66	59	40	0	0	308
2015	3.9	3	2.7	2.2	1.6	2.1	2.7	1	2.5	2.6	1.4	1.2	27
2015	24	35	14	15	13	16	4	14	19	13	20	27	211
2015	0	10	10	25	75	43	13	12	53	0	0	0	242
2014	2.3	3.6	3.6	2.8	3	3.6	4.7	2.5	3.1	3.5	2.3	3.1	38
2014	30	34	38	34	30	28	46	34	13	14	24	23	348
2014	0	2	15	0	25	8	0	0	0	0	7	0	56
2013	1.1	0.6	0.5	1.6	0.6	1	1.4	5.2	5.1	0.8	2.5	0.5	20.8
2013	18	3	0	23	23	30	19	17	20	27	28	16	225
2013	0	0	0	0	0	4	0	0	0	0	0	9	13
2012	0.8	1.7	0.5	0.7	1	0	1.3	1.1	0.6	1.1	0.7	0	9.4
2012	25	10	4	22	14	9	16	31	26	10	24	3	193
2012	0	0	0	0	0	0	0	8	0	0	0	0	8
2011	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.6
2011	26	43	45	48	41	47	49	63	73	37	19	0	488
2010	0	0	0	0	0	0	0	0	0	9	9	14	32

Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
-	4.2mi, 50:34 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 116cal 5.25/6.64mph 2) 1m - 11:38(11:38/m) 108cal 5.16/5.74mph 3) 1m - 12:26(12:26/m) 117cal 4.83/5.7mph 4) 1m - 13:03(13:03/m) 112cal 4.6/6.18mph 5) 0.17m - 2:00(11:32/m) 22cal 5.21/5.85mph Add a comment	-	-	-	1.3mi, 35:07 Cross-Training - Walking Split Summary === 1) 1m - 25:25(25:25/m) 82cal 39/61rpm 2.36/4.13mph 2) 0.29m - 9:42(33:12/m) 23cal 33/81rpm 1.81/2.96mph Add a comment	0.3mi, 22:41 Swimming - General Split Summary === 1) 0.26m - 22:03(1:23:30/m) 73cal 28/rpm 0.82/3.45mph 2) 0m - 38(/m) Add a comment
Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
1.2mi, 38:44 Cross-Training - Walking Split Summary === 1) 1m - 29:00(29:00/m) 75cal 31/61rpm 2.07/5.91mph 2) 0.23m - 9:44(42:46/m) 19cal 15/59rpm 1.4/9.31mph Add a comment	3.1mi, 33:48 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 118cal 5.7/5.95mph 2) 1m - 11:21(11:21/m) 120cal 5.28/5.76mph 3) 1m - 10:49(10:49/m) 121cal 5.55/5.95mph 4) 0.1m - 1:06(11:01/m) 12cal 5.45/5.53mph Add a comment 1mi, 23:50 Cross-Training - Walking Split Summary === 1) 1m - 23:21(23:21/m) 81cal 44/63rpm 2.57/6.2mph 2) 0.01m - 29(1:10:28/m) 0.85/2.53mph Add a comment	0.8mi, 16:18 Cross-Training - Walking Split Summary === 1) 0.83m - 16:18(19:34/m) 67cal 56/84rpm 3.07/3.44mph Add a comment	-	2.8mi, 59:52 Cross-Training - Walking Split Summary === 1) 1m - 20:42(20:42/m) 81cal 52/88rpm 2.9/3.95mph 2) 1m - 23:57(23:57/m) 78cal 43/62rpm 2.51/3.34mph 3) 0.81m - 15:13(18:52/m) 66cal 56/65rpm 3.18/3.42mph Add a comment	2.7mi, 1:02:59 Cross-Training - Walking Split Summary === 1) 1m - 19:40(19:40/m) 82cal 54/63rpm 3.05/4.72mph 2) 1m - 25:08(25:08/m) 85cal 41/63rpm 2.39/7.53mph 3) 0.73m - 18:12(24:55/m) 56cal 42/61rpm 2.41/4.61mph Add a comment 2.6mi, 1:10:09 Cross-Training - Walking Split Summary === 1) 1m - 24:13(24:13/m) 83cal 46/59rpm 2.48/5.01mph 2) 1m - 25:58(25:58/m) 80cal 36/60rpm 2.31/3.21mph 3) 0.6m - 19:58(33:26/m) 48cal 33/60rpm 1.79/2.94mph Add a comment	0.4mi, 28:47 Swimming - General Split Summary === 1) 0.42m - 23:40(56:25/m) 125cal 26/rpm 1.12/4.92mph 2) 0m - 4:35(/m) 3) 0m - 8(/m) 4) 0m - 12(/m) 5) 0m - 1(/m) 6) 0m - 4(/m) 7) 0m - 1(/m) 8) 0m - 3(/m) 9) 0m - 4(/m) Add a comment 1.4mi, 1:31:03 Cross-Training - Walking Split Summary === 1) 1m - 44:55(44:55/m) 80cal 22/88rpm 1.34/4.57mph 2) 0.41m - 46:07(1:51:47/m) 34cal 8/64rpm 0.54/4.07mph Add a comment
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
0.4mi, 8:31 Cross-Training - Walking Split Summary === 1) 0.42m - 8:31(20:12/m) 33cal 51/57rpm 2.97/3.53mph Add a comment 1mi, 24:22 Cross-Training - Walking Split Summary === 1) 0.95m - 24:22(25:31/m) 76cal 46/78rpm 2.35/3.09mph Add a comment 2.1mi, 1:01:26 Cross-Training - Walking Split Summary === 1) 1m - 29:22(29:22/m) 76cal 38/68rpm 2.04/6.97mph 2) 1m - 26:05(26:05/m) 78cal 42/88rpm 2.3/3.19mph 3) 0.13m - 5:59(44:41/m) 10cal 25/58rpm 1.34/3.51mph Add a comment	3mi, 1:00:00 Cross-Training - Walking Add a comment 5.7mi, 1:51:05 Cross-Training - Walking Split Summary === 1) 1m - 18:25(18:25/m) 80cal 59/65rpm 3.26/3.53mph 2) 1m - 21:13(21:13/m) 79cal 48/66rpm 2.83/3.57mph 3) 1m - 20:59(20:59/m) 76cal 49/70rpm 2.86/3.51mph 4) 1m - 19:04(19:04/m) 80cal 53/64rpm 3.15/3.95mph 5) 1m - 19:19(19:19/m) 79cal 52/66rpm 3.1/3.63mph 6) 0.67m - 12:04(17:57/m) 54cal 60/65rpm 3.34/3.61mph Add a comment	0.6mi, 30:00 Swimming - Open Water Add a comment 2.6mi, Cross-Training - Walking Add a comment	5.9mi, 2:20:00 Cross-Training - Walking Add a comment	1mi, 25:16 Cross-Training - Walking Split Summary === 1) 1m - 24:24(24:24/m) 83cal 41/61rpm 2.46/3.92mph 2) 0.03m - 52(32:44/m) 2cal 38/59rpm 1.83/2.65mph Add a comment 1.3mi, 25:16 Cross-Training - Walking Add a comment	1.4mi, 35:00 Cross-Training - Walking Add a comment	0.4mi, 30:02 Swimming - General Split Summary === 1) 0.4m - 29:18(1:12:33/m) 117cal 29/rpm 0.86/5.49mph 2) 0m - 40(/m) 3) 0m - 4(/m) Add a comment
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
5.2mi, 1:53:21 Cross-Training - Walking Split Summary === 1) 1m - 26:57(26:57/m) 76cal 38/65rpm 2.23/3.23mph 2) 1m - 22:04(22:04/m) 76cal 45/64rpm 2.72/3.26mph 3) 1m - 21:39(21:39/m) 78cal 50/59rpm 2.77/3.32mph 4) 1m - 19:13(19:13/m) 81cal 53/60rpm 3.12/3.92mph 5) 1m - 19:24(19:24/m) 79cal 52/65rpm 3.09/3.78mph 6) 0.24m - 4:04(17:13/m) 19cal 60/63rpm 3.49/3.72mph Add a comment	2mi, 45:00 Cross-Training - Walking Add a comment 9.1mi, 4:00:00 Cross-Training - Walking Add a comment	0.5mi, 25:00 Swimming - Open Water Add a comment 0.3mi, 41:43 Swimming - General Split Summary === 1) 0.28m - 41:19(2:27:47/m) 72cal 27/rpm 0.56/2.53mph 2) 0m - 17(/m) 3) 0m - 2(/m) 4) 0m - 3(/m) 5) 0m - 1(/m) Add a comment	8.6mi, 3:29:12 Cross-Training - Walking Split Summary === 1) 1m - 19:28(19:28/m) 79cal 56/66rpm 3.08/3.67mph 2) 1m - 18:02(18:02/m) 83cal 60/87rpm 3.33/3.74mph 3) 1m - 26:16(26:16/m) 80cal 36/67rpm 2.28/3.63mph 4) 1m - 44:40(44:40/m) 80cal 21/88rpm 1.34/4.34mph 5) 1m - 24:32(24:32/m) 77cal 42/67rpm 2.44/3.32mph 6) 1m - 18:47(18:47/m) 81cal 58/63rpm 3.19/4.78mph 7) 1m - 24:22(24:22/m) 84cal 44/80rpm 2.46/5.68mph 8) 1m - 22:19(22:19/m) 80cal 47/88rpm 2.69/4.99mph 9) 0.57m - 10:47(18:54/m) 47cal 57/65rpm 3.18/3.67mph Add a comment	2.5mi, 51:37 Cross-Training - Walking Split Summary === 1) 1m - 19:00(19:00/m) 83cal 57/64rpm 3.16/3.97mph 2) 1m - 22:31(22:31/m) 83cal 46/63rpm 2.66/10.06mph 3) 0.49m - 10:06(20:44/m) 39cal 51/61rpm 2.89/3.44mph Add a comment 1mi, 54:23 Cross-Training - Walking Split Summary === 1) 1m - 54:17(54:17/m) 82cal 17/60rpm 1.11/4.8mph 2) 0.01m - 6(7:45/m) 7.75/4.11mph Add a comment	8mi, 3:19:44 Cross-Training - Walking Split Summary === 1) 1m - 20:53(20:53/m) 78cal 49/65rpm 2.87/3.9mph 2) 1m - 21:05(21:05/m) 80cal 50/59rpm 2.85/3.38mph 3) 1m - 25:18(25:18/m) 74cal 40/87rpm 2.37/3.47mph 4) 1m - 19:24(19:24/m) 81cal 54/61rpm 3.09/3.49mph 5) 1m - 51:10(51:10/m) 85cal 19/60rpm 1.17/8.06mph 6) 1m - 20:39(20:39/m) 81cal 52/88rpm 2.9/3.38mph 7) 1m - 20:39(20:39/m) 78cal 51/60rpm 2.91/3.4mph 8) 1m - 20:01(20:01/m) 79cal 52/60rpm 3/3.36mph 9) 0.03m - 34(20:50/m) 2cal 55/59rpm 2.88/3.32mph Add a comment 0.5mi, 35:00 Cross-Training - Walking Add a comment 1.8mi, Cross-Training - Walking Add a comment	1.9mi, 38:31 Cross-Training - Walking Split Summary === 1) 1m - 19:38(19:38/m) 81cal 53/92rpm 3.06/4.32mph 2) 0.94m - 18:53(20:00/m) 74cal 53/62rpm 3/3.86mph Add a comment 2.3mi, 59:22 Cross-Training - Walking Split Summary === 1) 1m - 20:11(20:11/m) 81cal 55/63rpm 2.97/3.65mph 2) 1m - 25:36(25:36/m) 81cal 40/64rpm 2.34/4.61mph 3) 0.26m - 13:35(51:47/m) 20cal 13/61rpm 1.16/19.66mph Add a comment

2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec		0.00%
Nostell Priory parkrun	5km	23 Aug	28:05	57.67%
Jane Tomlinson Canal Run	5km	1 Jul	28:02	57.77%
Darrington Midsummer 5	5mi	14 Jun		0.00%
Wakefield Hospice 10k	10km	6 Apr	57:47	57.30%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov		0.00%
Pontefract parkrun	5km	5 Jan	30:52	51.36%
2012	Distance	Date	Result	WAVA
Festive Foodbank Fetch Five	5mi	31 Dec		0.00%
Gunpowder Plod	5km	5 Nov	32:13	49.21%
Humber Bridge 10k & Fun Run	10km	17 Jun	1:06:33	48.75%
2011	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	9 Oct	5:35:21	43.34%
Reindeer Romp - Race 3	3mi	28 Jul		0.00%
Jane Tomlinson Canal Run	5km	5 Jul	26:29	58.84%
Reindeer Romp - Race 2	3mi	30 Jun		0.00%
The Temple of Doom	5km	25 May	30:32	51.04%
Leeds Half Marathon	13.1mi	8 May	2:15:54	51.16%
Rothwell 10k	10km	2 May	57:21	56.07%
Wakefield Hospice 10k	10km	3 Apr	55:35	57.85%
Epilepsy Action Bradford 10k	10km	20 Mar	55:11	58.27%
Dewsbury 10k	10km	6 Feb	1:02:08	51.75%
Rab Mini-Mountain Marathon	0.1mi	9 Jan		0.00%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	54:39	58.84%
Edale Mountain Marathon 3hr Challenge	10mi	14 Nov	3:03:47	28.63%
Bradford City Run	13.1mi	17 Oct	2:18:00	50.38%
Stadium Runners Woodland Challenge	6mi	10 Oct	1:07:35	45.94%

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