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Cyclops F50

FETCH SUPPORTER

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Wakefield Triathlon Club

Races
18
Miles
2475
Miles
213
Miles
1846
5k
26:29
10k
54:39
Half
2:15:54
Mara
5:35:21

About Me
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Recent Blogs
2020 really is sh*te	Oct 2020
Have I had it?	Mar 2020
Review of 2018	Dec 2018
Stalker alert	Dec 2017
(Glorious) Failure is not fatal: it is the courage to continue that counts	Dec 2017

Recent Training
15th Apr	General	0.5	26:27
7th Apr	Walking	1.8	1:10:55
5th Apr	Walking	6.5	2:03:50
1st Apr	General	22.9	2:27:13
31st Mar	Walking	5.9	1:53:25

12 Month Benchmarks	Run	Bike
Mile	10:10	4:23
5k	32:09	16:13

Recent Pictures	Show more

Recent Threads
Cupboard
knitting, crocheting and general craftery
Morning Light: The Fetchland Gardening Wire
Snow watch - Have you got snow?
Grammar pedants - help please.
Yorkshire talk about now't thread :-)

Buddies (4)

Followers (2)

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014
5km	6	26:29 8:31/mi		26:29	32:13	30:52	28:02
6mi	1	1:07:35 11:16/mi	1:07:35
10km	7	54:39 8:48/mi	54:39	55:11	1:06:33		57:47
13.1mi	2	2:15:54 10:22/mi	2:18:00	2:15:54
26.2mi	1	5:35:21 12:48/mi		5:35:21

2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
23 Aug	Nostell Priory parkrun	28:05	57.00	5km
1 Jul	Jane Tomlinson Canal Run	28:02	57.10	5km
14 Jun	Darrington Midsummer 5		0.00	5mi
6 Apr	Wakefield Hospice 10k	57:47	57.30	10km
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash		0.00	10km
5 Jan	Pontefract parkrun	30:52	51.36	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
5 Nov	Gunpowder Plod	32:13	49.21	5km
17 Jun	Humber Bridge 10k & Fun Run	1:06:33	48.75	10km
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon	5:35:21	43.34	26.2mi
28 Jul	Reindeer Romp - Race 3		0.00	3mi
5 Jul	Jane Tomlinson Canal Run	26:29	58.84	5km
30 Jun	Reindeer Romp - Race 2		0.00	3mi
25 May	The Temple of Doom	30:32	51.04	5km
8 May	Leeds Half Marathon	2:15:54	51.16	13.1mi
2 May	Rothwell 10k	57:21	56.07	10km
3 Apr	Wakefield Hospice 10k	55:35	57.85	10km
20 Mar	Epilepsy Action Bradford 10k	55:11	58.27	10km
6 Feb	Dewsbury 10k	1:02:08	51.75	10km
9 Jan	Rab Mini-Mountain Marathon		0.00	0.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash	54:39	58.84	10km
14 Nov	Edale Mountain Marathon 3hr Challenge	3:03:47	28.63	10mi
17 Oct	Bradford City Run	2:18:00	50.38	13.1mi
10 Oct	Stadium Runners Woodland Challenge	1:07:35	45.94	6mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2021	3	6	13	0	0	0	0	0	0	0	0	0	22
2021	0	23	28	23	0	0	0	0	0	0	0	0	74
2020	2.8	0	0	0	0	0	2.5	0.3	0	0	0.5	0	6
2020	23	10	0	12	0	9	10	3	8	2	6	8	91
2020	26	0	0	125	34	0	0	23	0	0	0	0	207
2019	0	2.8	0.7	0.6	1	0.6	0	0.9	2.7	2.8	2.7	1	16
2019	33	11	0	10	6	8	6	3	10	7	7	29	129
2019	21	0	0	75	28	8	24	33	54	0	0	0	242
2018	3.5	5	1.7	4.4	7	4.9	0.6	0.8	3.3	1.7	0.9	0.7	34.3
2018	18	12	7	14	10	12	3	6	3	0	25	19	129
2018	17	0	16	33	39	23	55	48	30	26	0	0	287
2017	3.9	2.1	4.2	4.3	4.2	3.2	3.4	2.4	3.9	1.5	2.1	2.5	37.5
2017	38	20	26	39	23	18	20	20	26	15	17	13	275
2017	10	31	27	66	33	19	66	72	0	0	27	59	410
2016	3.1	1.9	1.6	2.7	1.8	0.6	0.2	3.2	1.7	3	3.1	0.5	23.3
2016	25	41	22	32	31	19	19	30	20	30	32	31	331
2016	0	0	8	69	25	41	0	66	59	40	0	0	308
2015	3.9	3	2.7	2.2	1.6	2.1	2.7	1	2.5	2.6	1.4	1.2	27
2015	24	35	14	15	13	16	4	14	19	13	20	27	211
2015	0	10	10	25	75	43	13	12	53	0	0	0	242
2014	2.3	3.6	3.6	2.8	3	3.6	4.7	2.5	3.1	3.5	2.3	3.1	38
2014	30	34	38	34	30	28	46	34	13	14	24	23	348
2014	0	2	15	0	25	8	0	0	0	0	7	0	56
2013	1.1	0.6	0.5	1.6	0.6	1	1.4	5.2	5.1	0.8	2.5	0.5	20.8
2013	18	3	0	23	23	30	19	17	20	27	28	16	225
2013	0	0	0	0	0	4	0	0	0	0	0	9	13
2012	0.8	1.7	0.5	0.7	1	0	1.3	1.1	0.6	1.1	0.7	0	9.4
2012	25	10	4	22	14	9	16	31	26	10	24	3	193
2012	0	0	0	0	0	0	0	8	0	0	0	0	8
2011	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.6
2011	26	43	45	48	41	47	49	63	73	37	19	0	488
2010	0	0	0	0	0	0	0	0	0	9	9	14	32

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
-	-	-	-	3.4mi, 37:23 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 119cal 5.3/10.12mph 2) 1m - 11:10(11:10/m) 119cal 5.38/6.97mph 3) 1m - 10:57(10:57/m) 117cal 5.48/5.93mph 4) 0.36m - 3:57(10:52/m) 44cal 5.53/5.72mph Add a comment	-	1.9mi, 40:00 Cross-Training - Horse Riding Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
2.2mi, Cross-Training - Horse Riding Add a comment	-	3.8mi, 1:12:21 Cross-Training - Walking Split Summary === 1) 1m - 18:51(18:51/m) 75cal 57/62rpm 3.18/4.68mph 2) 1m - 19:28(19:28/m) 79cal 55/105rpm 3.08/3.42mph 3) 1m - 19:12(19:12/m) 80cal 56/62rpm 3.13/3.44mph 4) 0.77m - 14:49(19:19/m) 62cal 56/61rpm 3.1/3.44mph Add a comment 1.8mi, 45:00 Cross-Training - Horse Riding Add a comment	13.4mi, 1:44:37 Cycling - General Split Summary === 1) 5m - 33:39(6:44/m) 324cal 8.92/15.72mph 2) 5m - 38:27(7:41/m) 320cal 7.8/15.01mph 3) 3.42m - 32:31(9:31/m) 229cal 6.31/13.9mph Add a comment 14.6mi, 1:39:32 Cycling - General Split Summary === 1) 5m - 34:17(6:51/m) 294cal 8.75/16.7mph 2) 5m - 33:16(6:39/m) 241cal 9.01/13.82mph 3) 4.62m - 31:58(6:55/m) 349cal 8.67/15.97mph Add a comment	5.9mi, 1:53:25 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:41/m) 83cal 56/66rpm 3.21/7.28mph 2) 1m - 21:58(21:58/m) 79cal 47/65rpm 2.73/10.81mph 3) 1m - 20:38(20:38/m) 82cal 48/63rpm 2.91/3.63mph 4) 1m - 17:46(17:46/m) 79cal 58/64rpm 3.38/3.7mph 5) 1m - 17:20(17:20/m) 80cal 59/64rpm 3.46/3.8mph 6) 0.89m - 17:02(19:14/m) 69cal 53/68rpm 3.12/3.72mph Add a comment 3.1mi, 36:03 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 114cal 5.27/5.7mph 2) 1m - 11:31(11:31/m) 117cal 5.21/5.95mph 3) 1m - 11:48(11:48/m) 105cal 5.08/5.68mph 4) 0.13m - 1:21(10:36/m) 15cal 5.66/5.76mph Add a comment	22.9mi, 2:27:13 Cycling - General Split Summary === 1) 5m - 33:11(6:38/m) 284cal 9.04/16.55mph 2) 5m - 30:58(6:12/m) 248cal 9.69/15.55mph 3) 5m - 30:01(6:00/m) 246cal 9.99/15.32mph 4) 5m - 32:39(6:32/m) 316cal 9.19/14.28mph 5) 2.94m - 20:24(6:57/m) 189cal 8.64/16.14mph Add a comment	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	-	6.5mi, 2:03:50 Cross-Training - Walking Split Summary === 1) 1m - 18:18(18:18/m) 78cal 55/67rpm 3.28/5.22mph 2) 1m - 17:24(17:24/m) 80cal 59/64rpm 3.45/4.59mph 3) 1m - 18:37(18:37/m) 78cal 57/92rpm 3.22/3.63mph 4) 1m - 18:09(18:09/m) 80cal 57/64rpm 3.31/3.63mph 5) 1m - 17:46(17:46/m) 80cal 58/64rpm 3.38/5.45mph 6) 1m - 24:34(24:34/m) 82cal 40/122rpm 2.44/3.9mph 7) 0.46m - 9:01(19:33/m) 37cal 55/62rpm 3.07/3.49mph Add a comment	-	1.8mi, 1:10:55 Cross-Training - Walking Split Summary === 1) 1m - 53:09(53:09/m) 77cal 17/89rpm 1.13/3.74mph 2) 0.75m - 17:46(23:48/m) 59cal 45/60rpm 2.52/4.32mph Add a comment	-	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	-	-	-	-	0.5mi, 26:27 Swimming - General Split Summary === 1) 0.47m - 26:27(56:46/m) 148cal 21/rpm 1.3/1.52mph Add a comment	-

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