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Recent Blogs
2020 really is sh*te	Oct 2020
Have I had it?	Mar 2020
Review of 2018	Dec 2018
Stalker alert	Dec 2017
(Glorious) Failure is not fatal: it is the courage to continue that counts	Dec 2017

Recent Training
16th Aug	General	13.8mi	1:19:58
14th Aug	General	3mi	2:00:00
13th Aug	General	6mi	5:00:00
12th Aug	General	9mi	5:00:00
10th Aug	General	3.3mi	1:56:13

12 Month Benchmarks	Run	Bike
Mile	9:35	3:36
5k	33:41	12:37

Recent Pictures	Show more

Recent Threads
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Buddies (4)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014
5km	6	26:29 8:31/mi	58.84		26:29 58.84	32:13 49.21	30:52 51.36	28:02 57.10
6mi	1	1:07:35 11:16/mi	45.94	1:07:35 45.94
10km	7	54:39 8:48/mi	58.84	54:39 58.84	55:11 58.27	1:06:33 48.75		57:47 57.30
13.1mi	2	2:15:54 10:22/mi	51.16	2:18:00 50.38	2:15:54 51.16
26.2mi	1	5:35:21 12:48/mi	43.34		5:35:21 43.34

2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
23 Aug	Nostell Priory parkrun	28:05	57.00	5km
1 Jul	Jane Tomlinson Canal Run SB	28:02	57.10	5km
14 Jun	Darrington Midsummer 5		0.00	5mi
6 Apr	Wakefield Hospice 10k SB	57:47	57.30	10km
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash		0.00	10km
5 Jan	Pontefract parkrun SB	30:52	51.36	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
5 Nov	Gunpowder Plod SB	32:13	49.21	5km
17 Jun	Humber Bridge 10k & Fun Run SB	1:06:33	48.75	10km
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon PB	5:35:21	43.34	26.2mi
28 Jul	Reindeer Romp - Race 3		0.00	3mi
5 Jul	Jane Tomlinson Canal Run PB	26:29	58.84	5km
30 Jun	Reindeer Romp - Race 2		0.00	3mi
25 May	The Temple of Doom	30:32	51.04	5km
8 May	Leeds Half Marathon PB	2:15:54	51.16	13.1mi
2 May	Rothwell 10k	57:21	56.07	10km
3 Apr	Wakefield Hospice 10k	55:35	57.85	10km
20 Mar	Epilepsy Action Bradford 10k SB	55:11	58.27	10km
6 Feb	Dewsbury 10k	1:02:08	51.75	10km
9 Jan	Rab Mini-Mountain Marathon		0.00	0.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	54:39	58.84	10km
14 Nov	Edale Mountain Marathon 3hr Challenge	3:03:47	28.63	10mi
17 Oct	Bradford City Run SB	2:18:00	50.38	13.1mi
10 Oct	Stadium Runners Woodland Challenge PB	1:07:35	45.94	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	8	0	2	19	4	7	0	46	0	0	0	0	87
2022	2.9	2.6	1.9	1.6	3.4	4.7	2.8	1	0	0	0	0	21
2022	17	0	6	0	10	11	3	0	0	0	0	0	47
2022	0	0	0	23	54	54	67	47	0	0	0	0	245
2021	0	21	10	8	0	13	6	6	9	0	4	4	81
2021	0	0	0	1.1	1.5	1.6	0.6	0	1.4	0.8	0	0.7	7.7
2021	3	6	13	0	0	3	4	9	15	3	3	5	64
2021	0	23	28	23	0	19	0	80	0	19	24	0	215
2020	0	0	0	12	42	18	67	50	12	0	0	0	200
2020	2.8	0	0	0	0	0	2.5	0.3	0	0	0.5	0	6
2020	23	10	0	12	0	9	10	3	8	2	6	8	91
2020	26	0	0	125	34	0	0	23	0	0	0	0	207
2019	0	0	0	8	0	0	2	0	2	0	0	0	12
2019	0	2.8	0.7	0.6	1	0.6	0	0.9	2.7	2.8	2.7	1	16
2019	33	11	0	10	6	8	6	3	10	7	7	29	129
2019	21	0	0	75	28	8	24	33	54	0	0	0	242
2018	6	1	3	0	9	16	3	0	0	0	0	0	38
2018	3.5	5	1.7	4.4	7	4.9	0.6	0.8	3.3	1.7	0.9	0.7	34.3
2018	18	12	7	14	10	12	3	6	3	0	25	19	129
2018	17	0	16	33	39	23	55	48	30	26	0	0	287
2017	2	0	0	4	0	0	0	0	2	0	0	3	10
2017	3.9	2.1	4.2	4.3	4.2	3.2	3.4	2.4	3.9	1.5	2.1	2.5	37.5
2017	38	20	26	39	23	18	20	20	26	15	17	13	275
2017	10	31	27	66	33	19	66	72	0	0	27	59	410
2016	12	0	0	3	0	3	6	14	0	0	0	10	47
2016	3.1	1.9	1.6	2.7	1.8	0.6	0.2	3.2	1.7	3	3.1	0.5	23.3
2016	25	41	22	32	31	19	19	30	20	30	32	31	331
2016	0	0	8	69	25	41	0	66	59	40	0	0	308
2015	6	0	1	5	0	0	9	14	0	0	0	1	37
2015	3.9	3	2.7	2.2	1.6	2.1	2.7	1	2.5	2.3	1.4	1.2	26.7
2015	24	35	14	15	13	16	4	14	19	11	20	27	209
2015	0	10	10	25	75	43	13	12	53	0	0	0	242
2014	15	4	0	0	0	0	0	0	0	3	0	0	22
2014	2.3	3.6	3.6	2.8	3	3.6	4.7	2.5	3.1	3.5	2.3	3.1	38
2014	30	34	38	34	30	28	46	34	13	14	24	23	348
2014	0	2	15	0	25	8	0	0	0	0	7	0	56
2013	25	0	5	0	6	20	0	0	0	0	0	0	56
2013	1.1	0.6	0.5	1.6	0.6	1	1.4	5.2	5.1	0.8	2.5	0.5	20.8
2013	18	3	0	23	23	30	19	17	20	27	28	16	225
2013	0	0	0	0	0	4	0	0	0	0	0	9	13
2012	0	6	0	0	0	0	10	21	0	0	5	0	42
2012	0.8	1.7	0.5	0.7	1	0	1.3	1.1	0.6	1.1	0.7	0	9.4
2012	25	10	4	22	14	9	16	31	26	10	24	3	193
2012	0	0	0	0	0	0	0	8	0	0	0	0	8
2011	0	0	0	0	0	0	0	20	0	0	0	0	20
2011	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.6
2011	26	43	45	48	41	47	49	63	73	37	19	0	488
2010	0	0	0	0	0	0	0	0	0	9	9	14	32

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
0.9mi, 1:11:35 Swim - General Split Summary === 1) 0.87m - 1:11:22(1:22:02/m) 274cal 22/rpm 1.51/4.36mph 2) 0m - 0(0/m) Add a comment	-	-	14.7mi, 1:22:36 Bike - General Split Summary === 1) 5m - 27:34(5:31/m) 255cal 10.88/19.93mph 2) 5m - 29:13(5:51/m) 243cal 10.27/20.14mph 3) 5m - 31:36(6:19/m) 263cal 9.49/29.47mph 4) 3.82m - 29:36(7:45/m) 210cal 7.74/34.84mph Add a comment	33.7mi, 3:56:58 Bike - General Add a comment 2.2mi, 17:16 Bike - General Split Summary === 1) 2.2m - 17:16(7:50/m) 174cal 7.65/12.63mph Add a comment	0.2mi, 34:58 Walk - General Split Summary === 1) 0.2m - 34:58(2:51:28/m) 16cal 7/88rpm 0.35/4.76mph Add a comment	-
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
1mi, 57:49 Swim - General Split Summary === 1) 1.04m - 57:49(55:33/m) 328cal 23/rpm 1.32/4.41mph Add a comment	-	-	13mi, 5:00:00 Walk - General Add a comment	9mi, 5:00:00 Walk - General Add a comment	0mi, 20:00 Cross - Weights Add a comment	3.4mi, Bike - General Add a comment 14.4mi, 1:51:36 Bike - General Split Summary === 1) 5m - 38:26(7:41/m) 325cal 7.81/16.86mph 2) 5m - 40:30(8:06/m) 280cal 7.41/16.28mph 3) 4.36m - 32:41(7:30/m) 255cal 8.01/16.18mph Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
1mi, 55:55 Swim - General Split Summary === 1) 0.95m - 55:51(58:56/m) 302cal 25/rpm 1.37/1.78mph 2) 0m - 4(0/m) Add a comment	-	15.1mi, 1:56:12 Bike - General Split Summary === 1) 5m - 38:13(7:39/m) 367cal 7.85/14.73mph 2) 5m - 34:33(6:55/m) 342cal 8.68/14.8mph 3) 5m - 42:19(8:28/m) 393cal 7.09/13.3mph 4) 0.09m - 1:06(12:06/m) 10cal 4.96/8.06mph Add a comment	0.9mi, 24:15 Walk - General Split Summary === 1) 0.86m - 24:15(28:21/m) 65cal 42/78rpm 2.12/3.05mph Add a comment 0.7mi, 16:38 Walk - General Split Summary === 1) 0.72m - 16:38(23:08/m) 57cal 45/92rpm 2.59/3.95mph Add a comment 1.3mi, 30:34 Walk - General Split Summary === 1) 1m - 25:18(25:18/m) 79cal 44/61rpm 2.37/3.21mph 2) 0.27m - 5:16(19:44/m) 22cal 57/60rpm 3.04/3.19mph Add a comment 0.3mi, 19:50 Walk - General Split Summary === 1) 0.3m - 19:50(1:05:28/m) 27cal 14/60rpm 0.92/5.87mph Add a comment	3.3mi, 1:56:13 Walk - General Split Summary === 1) 1m - 27:55(27:55/m) 79cal 38/77rpm 2.15/5.55mph 2) 1m - 52:04(52:04/m) 70cal 25/122rpm 1.15/4.47mph 3) 1m - 29:28(29:28/m) 77cal 41/87rpm 2.04/3.7mph 4) 0.31m - 6:47(21:54/m) 24cal 50/59rpm 2.74/3.99mph Add a comment	-	9mi, 5:00:00 Walk - General Add a comment
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
6mi, 5:00:00 Walk - General Add a comment	3mi, 2:00:00 Walk - General Add a comment	-	13.8mi, 1:19:58 Bike - General Split Summary === 1) 5m - 29:42(5:56/m) 243cal 10.1/19.97mph 2) 5m - 22:38(4:32/m) 250cal 13.26/21.5mph 3) 5m - 28:56(5:47/m) 296cal 10.37/28.74mph 4) 0.1m - 22(3:47/m) 6cal 15.87/26.88mph Add a comment	-	-	-

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Cyclops
F55 West Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Cyclops F55 West Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Cyclops
F55 West Yorkshire