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Cyclops F50

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Rodillian Runners

Races
18
Miles
2165
Miles
176
Miles
1141
WAVA
59.74%
5k
26:29
10k
54:39
Half
2:15:54
Mara
5:35:21

Groups

This user is a member of Conquercise Game, FetchPoint Game, FishEveryone, GPS Users, New Batch of Fetch Vests, New Fetch Game, Swimmers, Team Fungus, Yorkshire Fetchies

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014
5km	Jane Tomlinson Canal Run5km	26:29	8:31	59.74	6		26:29	32:13	30:52	28:02
6mi	Stadium Runners Woodland Challenge6mi	1:07:35	11:16	46.33	1	1:07:35
10km	Leeds Abbey Dash10km	54:39	8:48	59.33	7	54:39	55:11	1:06:33		57:47
13.1mi	Leeds Half Marathon13.1mi	2:15:54	10:22	52.44	2	2:18:00	2:15:54
26.2mi	Liverpool Marathon26.2mi	5:35:21	12:48	44.80	1		5:35:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	18	12	7	14	10	0	0	0	0	0	0	0	61
2018	17	0	16	33	39	0	0	0	0	0	0	0	104
2018	3.5	5	1.7	4.4	5.1	0	0	0	0	0	0	0	19.6
2017	38	20	26	39	23	18	20	20	26	15	17	13	275
2017	10	31	27	66	33	19	66	72	0	0	27	59	410
2017	3.9	2.1	4.2	4.3	4.2	3.2	3.4	2.4	3.9	1.5	2.1	2.5	37.5
2016	25	41	22	32	31	19	19	30	20	30	32	31	331
2016	0	0	8	69	25	41	0	66	59	40	0	0	308
2016	3.1	1.9	1.6	2.7	1.8	0.6	0.2	3.2	1.7	3	3.1	0.5	23.3
2015	24	35	14	15	13	16	4	14	19	13	20	27	211
2015	0	10	10	25	75	43	13	12	53	0	0	0	242
2015	3.9	3	2.7	2.2	1.6	2.1	2.7	1	2.5	2.6	1.4	1.2	27
2014	30	34	38	34	30	28	46	34	13	14	24	23	348
2014	0	2	15	0	25	8	0	0	0	0	7	0	56
2014	2.3	3.6	3.6	2.8	3	3.6	4.7	2.5	3.1	3.5	2.3	3.1	38
2013	18	3	0	23	23	30	19	17	20	27	28	16	225
2013	0	0	0	0	0	4	0	0	0	0	0	9	13
2013	1.1	0.6	0.5	1.6	0.6	1	1.4	5.2	5.1	0.8	2.5	0.5	20.8
2012	25	10	4	22	14	9	16	31	26	10	24	3	193
2012	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	0.8	1.7	0.5	0.7	1	0	1.3	1.1	0.6	1.1	0.7	0	9.4
2011	26	43	45	48	41	47	49	63	73	37	19	0	488
2011	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.6
2010	0	0	0	0	0	0	0	0	0	9	9	14	32

Mon 23rd Apr Apr 23	Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29
3m, 51:03 Running - General Split Summary === 1) 1m - 24:50(24:50/m) 108cal 2.42/6.97mph 2) 1m - 14:17(14:17/m) 118cal 4.2/7.74mph 3) 0.96m - 11:56(12:28/m) 112cal 4.81/8.6mph Add a comment	-	1.4m, 17:29 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 116cal 4.79/5.49mph 2) 0.42m - 4:58(11:45/m) 54cal 5.11/5.38mph Add a comment	-	-	1.3km, 55:00 Swimming - Pool Add a comment 13.9m, 1:29:25 Cycling - General Split Summary === 1) 5m - 30:16(6:03/m) 323cal 9.91/18.37mph 2) 5m - 33:23(6:41/m) 376cal 8.99/14.38mph 3) 3.86m - 25:46(6:41/m) 230cal 8.99/18.22mph Add a comment 2.2m, 50:00 Cross-Training - Horse Riding Add a comment	3.2m, 1:00:00 Cross-Training - Horse Riding Add a comment
Mon 30th Apr Apr 30	Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6
2.6m, 55:37 Running - General Split Summary === 1) 1m - 25:07(25:07/m) 92cal 2.39/9.46mph 2) 1m - 19:24(19:24/m) 108cal 3.09/8.27mph 3) 0.58m - 11:05(19:08/m) 62cal 3.14/5.68mph Add a comment	-	-	1.2m, 52:07 Swimming - General Split Summary === 1) 0m - 32(/m) 2) 0m - 1:13(/m) 3) 1.18m - 50:23(42:40/m) 380cal 23/rpm 1.41/1.64mph Add a comment	-	2.2m, 50:00 Cross-Training - Horse Riding Add a comment	-
Mon 7th May May 7	Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13
16.9m, 1:51:17 Cycling - General Split Summary === 1) 5m - 30:22(6:04/m) 336cal 9.88/17.47mph 2) 5m - 32:59(6:36/m) 334cal 9.1/17.51mph 3) 5m - 35:09(7:02/m) 322cal 8.53/16.26mph 4) 1.88m - 12:47(6:49/m) 91cal 8.81/16.68mph Add a comment 3.2m, 1:00:00 Cross-Training - Horse Riding Add a comment	-	3.5m, 47:01 Running - General Split Summary === 1) 1m - 14:22(14:22/m) 90cal 4.18/5.3mph 2) 1m - 13:08(13:08/m) 95cal 4.57/5.16mph 3) 1m - 12:09(12:09/m) 116cal 4.93/5.41mph 4) 0.5m - 7:22(14:46/m) 47cal 4.06/5.34mph Add a comment	1.2km, 40:00 Swimming - Open Water Add a comment	-	2.2m, 45:00 Cross-Training - Horse Riding Add a comment 0.9m, 54:43 Swimming - General Split Summary === 1) 0.19m - 9:18(49:52/m) 60cal 22/rpm 1.32/1.46mph 2) 0m - 1:03(/m) 3) 0.25m - 9:37(38:41/m) 80cal 25/rpm 1.55/1.72mph 4) 0m - 1:39(/m) 5) 0.47m - 33:06(1:11:02/m) 150cal 23/rpm 1.33/1.88mph Add a comment	1.6km, 50:00 Swimming - Open Water Add a comment 17.1m, 1:44:39 Cycling - General Split Summary === 1) 5m - 32:08(6:26/m) 397cal 9.34/18.18mph 2) 5m - 27:59(5:36/m) 298cal 10.72/16.64mph 3) 5m - 30:20(6:04/m) 275cal 9.89/16.86mph 4) 2.13m - 14:12(6:40/m) 118cal 9.01/14.03mph Add a comment 4.8m, 36:51 Cycling - General Split Summary === 1) 4.8m - 36:51(7:41/m) 407cal 7.81/18.45mph Add a comment
Mon 14th May May 14	Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20
2.5m, 45:25 Running - General Split Summary === 1) 1m - 15:36(15:36/m) 86cal 3.85/16.03mph 2) 1m - 23:46(23:46/m) 89cal 2.52/12.48mph 3) 0.51m - 6:03(11:59/m) 42cal 5.01/13.96mph Add a comment	-	3.5m, 35:00 Running - General Add a comment	2.1km, 1:00:00 Swimming - Open Water Add a comment	-	-	-

2014	Date	Result	WAVA
Festive Fetch Five	31 Dec		0.00%
Nostell Priory parkrun	23 Aug	28:05	57.67%
Jane Tomlinson Canal Run	1 Jul	28:02	57.77%
Darrington Midsummer 5	14 Jun		0.00%
Wakefield Hospice 10k	6 Apr	57:47	57.44%
2013	Date	Result	WAVA
Leeds Abbey Dash	17 Nov		0.00%
Pontefract parkrun	5 Jan	30:52	51.94%
2012	Date	Result	WAVA
Festive Foodbank Fetch Five	31 Dec		0.00%
Gunpowder Plod	5 Nov	32:13	49.76%
Humber Bridge 10k & Fun Run	17 Jun	1:06:33	48.91%
2011	Date	Result	WAVA
Liverpool Marathon	9 Oct	5:35:21	44.80%
Reindeer Romp - Race 3	28 Jul		0.00%
Jane Tomlinson Canal Run	5 Jul	26:29	59.74%
Reindeer Romp - Race 2	30 Jun		0.00%
The Temple of Doom	25 May	30:32	51.81%
Leeds Half Marathon	8 May	2:15:54	52.44%
Rothwell 10k	2 May	57:21	56.54%
Wakefield Hospice 10k	3 Apr	55:35	58.34%
Epilepsy Action Bradford 10k	20 Mar	55:11	58.76%
Dewsbury 10k	6 Feb	1:02:08	52.19%
Rab Mini-Mountain Marathon	9 Jan		0.00%
2010	Date	Result	WAVA
Leeds Abbey Dash	21 Nov	54:39	59.33%
Edale Mountain Marathon 3hr Challenge	14 Nov	3:03:47	28.90%
Bradford City Run	17 Oct	2:18:00	51.64%
Stadium Runners Woodland Challenge	10 Oct	1:07:35	46.33%

Cyclops F50

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2010