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Cyclops F50

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Rodillian Runners

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Races
18
Miles
1992
Miles
141
Miles
813
WAVA
59.74%
5k
26:29
10k
54:39
Half
2:15:54
Mara
5:35:21

Current Status

Groups

This user is a member of Conquercise Game, FetchPoint Game, FishEveryone, GPS Users, Team Fungus, Yorkshire Fetchies

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014
5km	Jane Tomlinson Canal Run5km	26:29	8:31	59.44	6		26:29	32:13	30:52	28:02
6mi	Stadium Runners Woodland Challenge6mi	1:07:35	11:16	46.10	1	1:07:35
10km	Leeds Abbey Dash10km	54:39	8:48	59.04	7	54:39	55:11	1:06:33		57:47
13.1mi	Leeds Half Marathon13.1mi	2:15:54	10:22	51.52	2	2:18:00	2:15:54
26.2mi	Liverpool Marathon26.2mi	5:35:21	12:48	45.04	1		5:35:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	38	20	26	39	23	18	0	0	0	0	0	0	164
2017	10	31	27	66	33	19	0	0	0	0	0	0	186
2017	3.9	2.1	4.2	4.3	4.2	3.2	0	0	0	0	0	0	21.8
2016	25	41	22	32	31	19	19	30	20	30	32	31	331
2016	0	0	8	69	25	41	0	66	59	40	0	0	308
2016	3.1	1.9	1.6	2.7	1.8	0.6	0.2	3.2	1.7	3	3.1	0.5	23.3
2015	24	35	14	15	13	16	4	14	19	13	20	27	211
2015	0	10	10	25	75	43	13	12	53	0	0	0	242
2015	3.9	3	2.7	2.2	1.6	2.1	2.7	1	2.5	2.6	1.4	1.2	27
2014	30	34	38	34	30	28	46	34	13	14	24	23	348
2014	0	2	15	0	25	8	0	0	0	0	7	0	56
2014	2.3	3.6	3.6	2.8	3	3.6	4.7	2.5	3.1	3.5	2.3	3.1	38
2013	18	3	0	23	23	30	19	17	20	27	28	16	225
2013	0	0	0	0	0	4	0	0	0	0	0	9	13
2013	1.1	0.6	0.5	1.6	0.6	1	1.4	5.2	5.1	0.8	2.5	0.5	20.8
2012	25	10	4	22	14	9	16	31	26	10	24	3	193
2012	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	0.8	1.7	0.5	0.7	1	0	1.3	1.1	0.6	1.1	0.7	0	9.4
2011	26	43	45	48	41	47	49	63	73	37	19	0	488
2011	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.6
2010	0	0	0	0	0	0	0	0	0	9	9	14	32

Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8
-	1.2m, 1:03:09 Swimming - General Split Summary === 1) 1.24m - 1:03:09(50:49/m) 400cal 24/rpm 1.34/1.64mph Add a comment	-	-	-	2.9m, 34:40 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 115cal 5.04/5.91mph 2) 1m - 11:51(11:51/m) 112cal 5.06/5.43mph 3) 0.91m - 10:54(11:57/m) 97cal 5.02/7.14mph Add a comment	-
Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15
13.3m, 1:19:36 Cycling - General Split Summary === 1) 5m - 32:08(6:26/m) 237cal 9.34/19.75mph 2) 5m - 29:07(5:49/m) 265cal 10.3/19.77mph 3) 3.32m - 18:20(5:31/m) 170cal 10.88/20.89mph Add a comment	3.2m, 1:00:00 Cross-Training - Horse Riding Add a comment	-	4m, 1:00:26 Running - Track Session Split Summary === 1) 1m - 20:58(20:58/m) 107cal 2.86/8.12mph 2) 1m - 16:23(16:23/m) 116cal 3.66/7.37mph 3) 1m - 14:05(14:05/m) 116cal 4.26/6.05mph 4) 1m - 11:03(11:03/m) 123cal 5.43/11.37mph 5) 1m - 15:20(15:20/m) 70cal 3.91/24.02mph 6) 1m - 2:21(2:21/m) 55cal 25.58/26.11mph 7) 1m - 2:46(2:46/m) 56cal 21.63/27.24mph 8) 0.21m - 28(2:11/m) 10cal 27.46/26.49mph Add a comment	-	3.5m, 38:47 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 119cal 5.37/6.72mph 2) 1m - 11:58(11:58/m) 117cal 5.01/6.93mph 3) 1m - 10:51(10:51/m) 118cal 5.53/6.7mph 4) 0.54m - 4:49(8:50/m) 67cal 6.8/7.49mph Add a comment	0.6m, 27:44 Swimming - General Split Summary === 1) 0.64m - 27:44(43:32/m) 205cal 22/rpm 1.39/4.78mph Add a comment
Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22
-	3.2m, 1:00:00 Cross-Training - Horse Riding Add a comment	4.4m, 55:53 Cycling - General Split Summary === 1) 4.43m - 55:53(12:37/m) 281cal 4.76/19.29mph Add a comment 2.2m, 55:00 Cross-Training - Horse Riding Add a comment	-	1.7m, 16:52 Cycling - General Split Summary === 1) 1.67m - 16:52(10:05/m) 94cal 5.95/13.13mph Add a comment	4.9m, 55:54 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 124cal 5.55/6.16mph 2) 1m - 11:18(11:18/m) 124cal 5.31/5.8mph 3) 1m - 10:56(10:56/m) 127cal 5.49/6.03mph 4) 1m - 12:37(12:37/m) 112cal 4.76/6.1mph 5) 0.86m - 10:15(11:52/m) 102cal 5.06/5.74mph Add a comment	0.6m, 28:25 Swimming - General Split Summary === 1) 0.62m - 28:25(45:44/m) 200cal 22/rpm 1.32/1.56mph Add a comment 2.5m, 40:00 Cross-Training - Horse Riding Add a comment 0m, Running - General Add a comment
Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28	Thu 29th Jun Jun 29
-	0.7m, 56:38 Swimming - General Split Summary === 1) 0.28m - 12:35(45:01/m) 90cal 24/rpm 1.39/1.68mph 2) 0m - 3:45(/m) 3) 0.45m - 40:18(1:29:27/m) 145cal 23/rpm 1.43/2.03mph Add a comment 2m, 40:00 Cross-Training - Horse Riding Add a comment	-	2.9m, 53:57 Running - General Split Summary === 1) 1m - 21:46(21:46/m) 102cal 2.76/9.64mph 2) 1m - 22:11(22:11/m) 106cal 2.7/8.52mph 3) 0.94m - 10:00(10:40/m) 106cal 5.62/8.58mph Add a comment	-	-	-

2014	Date	Time	WAVA
Festive Fetch Five	31 Dec		0.00%
Nostell Priory parkrun	23 Aug	28:05	57.67%
Jane Tomlinson Canal Run	1 Jul	28:02	57.77%
Darrington Midsummer 5	14 Jun		0.00%
Wakefield Hospice 10k	6 Apr	57:47	57.44%
2013	Date	Time	WAVA
Leeds Abbey Dash	17 Nov		0.00%
Pontefract parkrun	5 Jan	30:52	51.94%
2012	Date	Time	WAVA
Festive Foodbank Fetch Five	31 Dec		0.00%
Gunpowder Plod	5 Nov	32:13	49.76%
Humber Bridge 10k & Fun Run	17 Jun	1:06:33	48.91%
2011	Date	Time	WAVA
Liverpool Marathon	9 Oct	5:35:21	44.80%
Reindeer Romp - Race 3	28 Jul		0.00%
Jane Tomlinson Canal Run	5 Jul	26:29	59.74%
Reindeer Romp - Race 2	30 Jun		0.00%
The Temple of Doom	25 May	30:32	51.81%
Leeds Half Marathon	8 May	2:15:54	52.44%
Rothwell 10k	2 May	57:21	56.54%
Wakefield Hospice 10k	3 Apr	55:35	58.34%
Epilepsy Action Bradford 10k	20 Mar	55:11	58.76%
Dewsbury 10k	6 Feb	1:02:08	52.19%
Rab Mini-Mountain Marathon	9 Jan		0.00%
2010	Date	Time	WAVA
Leeds Abbey Dash	21 Nov	54:39	59.33%
Edale Mountain Marathon 3hr Challenge	14 Nov	3:03:47	28.90%
Bradford City Run	17 Oct	2:18:00	51.64%
Stadium Runners Woodland Challenge	10 Oct	1:07:35	46.33%

Cyclops F50

About Me

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Buddies

2014

2013

2012

2011

2010