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chrissybing

Last on at 3pm, 8th May 2025

M45 Derbyshire

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12 Month Benchmarks	Run	Bike
Mile	7:27	4:04
5k	24:44	16:13

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Dist	Races	2006	2008	2009	2010	2012	2013	2014	PB	WB
1.5mi	1						8:46 69.84		8:46 5:51/mi	69.84
2.1mi	1							12:59 67.31	12:59 6:14/mi	67.31
5km	8		23:48 54.04			21:16 61.78		18:47 70.97	18:47 6:03/mi	70.97
4mi	1							25:37 67.28	25:37 6:24/mi	67.28
5mi	3							32:35 66.52	32:35 6:31/mi	66.52
10km	5	42:48 61.68			46:58 56.54			39:13 68.92	39:13 6:19/mi	68.92
7mi	1							47:25 64.41	47:25 6:46/mi	64.41
10mi	1							1:07:05 65.95	1:07:05 6:43/mi	65.95
13.1mi	5	1:36:57 59.28	1:43:47 55.38	1:35:58 60.00				1:32:16 63.68	1:32:16 7:03/mi	63.68
26.2mi	1	3:53:58 51.50							3:53:58 8:56/mi	51.50

2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot PB	1:32:16	63.68	13.1mi
2 Nov	Shepshed 7 PB	47:25	64.41	7mi
5 Oct	Shelton Striders 10k PB	39:13	68.92	10km
21 Sep	Tamworth 5 Miles	35:21	61.32	5mi
13 Sep	Conkers parkrun PB	18:47	70.97	5km
10 Sep	South Deryshire Road Runners 4 mile Handicap PB	25:37	67.28	4mi
7 Sep	John Fraser 10 PB	1:07:05	65.95	10mi
31 Aug	Burton 10k	40:44	66.36	10km
16 Aug	Conkers parkrun	18:52	70.65	5km
19 Jul	Conkers parkrun - Linda & James' Wedding Day Special	18:55	70.47	5km
8 Jul	Worthington 5 PB	32:35	66.52	5mi
5 Jul	Conkers parkrun	19:14	69.31	5km
29 Jun	Tamworth Gate Gallop	43:00	62.86	10km
21 Jun	Conkers parkrun	22:58	58.04	5km
20 Jun	Beacon Hill Solstice Run	35:15	61.49	5mi
11 Jun	Washlands Relays PB	12:59	67.31	2.082mi
2013		Result	WAVA	Distance
25 Oct	TA Selection PB	8:46	69.84	1.5mi
2012		Result	WAVA	Distance
15 Sep	Conkers parkrun SB	21:16	61.78	5km
11 Aug	Conkers parkrun	24:14	54.22	5km
2010		Result	WAVA	Distance
5 Dec	Birmingham XC League Division 3 (Wyken Croft, Coventry) - 3 of 4 SB	46:58	56.54	10km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	1:35:58	60.00	13.1mi
6 Sep	Wolverhampton Half Marathon	1:38:53	58.23	13.1mi
2008		Result	WAVA	Distance
13 Jul	West Bromwich Harriers 5k SB	23:48	54.04	5km
27 Apr	Uttoxeter Half Marathon SB	1:43:47	55.38	13.1mi
2006		Result	WAVA	Distance
3 Sep	Wolverhampton Marathon PB	3:53:58	51.50	26.2mi
27 Aug	Leek Half Marathon SB	1:36:57	59.28	13.1mi
16 Jul	Worcester Pitchcroft 10k SB	42:48	61.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	11	41	26	34	30	9	0	0	0	0	0	166
2025	0	4	1	11	11	6	0	0	0	0	0	0	32
2025	0	0	0	8	7	0	0	0	0	0	0	0	15
2024	0	0	0	0	0	0	0	4	37	33	31	11	115
2024	0	0	0	0	2	0	0	10	16	9	3	2	40
2024	0	0	0	0	0	9	0	10	0	0	0	0	19
2023	0	0	0	0	0	1	31	36	4	3	0	0	75
2023	0	0	0	0	0	0	0	12	0	0	0	0	12
2022	0	0	0	0	0	25	18	25	10	0	0	0	79
2022	0	0	0	0	0	0	0	8	0	0	0	0	8
2019	0	0	22	0	0	0	0	0	0	0	0	0	22
2018	4	0	0	3	0	4	0	1	0	0	0	0	13
2017	23	0	0	0	0	0	10	12	0	39	23	23	129
2017	0	0	0	0	0	0	0	0	0	3	0	0	3
2016	0	0	0	0	0	0	70	45	6	6	4	5	135
2015	87	15	0	0	0	0	0	0	0	0	0	0	103
2014	0	5	0	34	139	138	170	123	99	103	76	117	1005
2014	0	0	0	0	0	0	0	0	0	17	0	0	17
2013	32	93	106	102	80	83	24	0	37	73	0	0	630
2012	0	0	0	21	14	0	0	67	72	39	3	0	216
2012	0	0	0	19	0	0	0	16	0	0	0	0	35

Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
-	1.2mi, 23:28 Walk - General 0.7mi, 14:56 Run - Treadmill 0mi, 25:56 Cross - Strength	1.1mi, 23:10 Walk - General 0mi, 6:52 Cross - Strength 0mi, 15:01 Bike - General 0mi, 25:35 Cross - Strength	0.8mi, 18:49 Walk - General	1.2mi, 28:06 Walk - General	1.5mi, 25:56 Walk - General	-
Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26
1.5mi, 35:03 Walk - General	0.7mi, 14:58 Run - Treadmill 0mi, 36:59 Cross - Strength	1.9mi, 40:19 Walk - General	1.1mi, 23:01 Walk - General	0.8mi, 18:47 Walk - General 0mi, 6 Walk - General	1.2mi, 29:11 Walk - General 0mi, 1:37:22 Cross - Strength	1.5mi, 26:31 Walk - General
Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3
0.8mi, 17:21 Walk - General	0.2mi, 9:09 Run - Treadmill 0mi, 38:23 Cross - Strength	1.6mi, 33:08 Walk - General	-	-	0.8mi, 18:35 Walk - General	0.8mi, 18:17 Walk - General 0mi, 23:17 Cross - Strength
Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10
-	1.1mi, 22:48 Walk - General	1.1mi, 22:28 Walk - General	1.1mi, 21:59 Walk - General	2.8mi, 50:43 Walk - General 0.8mi, 16:31 Walk - General	0.8mi, 17:30 Walk - General	-