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chrissybing M40
About
Race Times
All Races
Mileage
Training
-
Races
27 -
Miles
2252 -
Miles
55 -
WAVA
71.50% -
5k
18:47 -
5M
32:35 -
10k
39:13 -
10M
1:07:05 -
Half
1:32:16 -
Mara
3:53:58
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1.5mi | 1 | 8:46
5:51/mi
|
69.67 | 8:46 69.67 | ||||||
| 2.1mi | 1 | 12:59
6:14/mi
|
65.70 | 12:59 65.70 | ||||||
| 5km | 8 | 18:47
6:03/mi
|
71.50 | 23:48 54.65 | 21:16 62.32 | 18:47 71.50 | ||||
| 4mi | 1 | 25:37
6:24/mi
|
67.59 | 25:37 67.59 | ||||||
| 5mi | 3 | 32:35
6:31/mi
|
68.23 | 32:35 68.23 | ||||||
| 10km | 5 | 39:13
6:19/mi
|
69.74 | 42:48 62.42 | 46:58 57.22 | 39:13 69.74 | ||||
| 7mi | 1 | 47:25
6:46/mi
|
66.87 | 47:25 66.87 | ||||||
| 10mi | 1 | 1:07:05
6:43/mi
|
66.84 | 1:07:05 66.84 | ||||||
| 13.1mi | 5 | 1:32:16
7:03/mi
|
65.83 | 1:36:57 60.22 | 1:43:47 56.26 | 1:35:58 60.90 | 1:32:16 65.83 | |||
| 26.2mi | 1 | 3:53:58
8:56/mi
|
52.55 | 3:53:58 52.55 |
2014 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:32:16 | 65.83% |
| Shepshed 7 | 7mi | 2 Nov | 47:25 | 66.87% |
| Shelton Striders 10k | 10km | 5 Oct | 39:13 | 69.74% |
| Tamworth 5 Miles | 5mi | 21 Sep | 35:21 | 62.89% |
| Conkers parkrun | 5km | 13 Sep | 18:47 | 71.50% |
| South Deryshire Road Runners 4 mile Handicap | 4mi | 10 Sep | 25:37 | 67.59% |
| John Fraser 10 | 10mi | 7 Sep | 1:07:05 | 66.84% |
| Burton 10k | 10km | 31 Aug | 40:44 | 68.72% |
| Conkers parkrun | 5km | 16 Aug | 18:52 | 71.19% |
| Conkers parkrun - Linda & James' Wedding Day Special | 5km | 19 Jul | 18:55 | 71.00% |
| Worthington 5 | 5mi | 8 Jul | 32:35 | 68.23% |
| Conkers parkrun | 5km | 5 Jul | 19:14 | 69.83% |
| Tamworth Gate Gallop | 10km | 29 Jun | 43:00 | 63.60% |
| Conkers parkrun | 5km | 21 Jun | 22:58 | 58.48% |
| Beacon Hill Solstice Run | 5mi | 20 Jun | 35:15 | 63.07% |
| Washlands Relays | 2.08mi | 11 Jun | 12:59 | 65.70% |
2013 |
Distance | Date | Result | WAVA |
| TA Selection | 1.5mi | 25 Oct | 8:46 | 69.67% |
2012 |
Distance | Date | Result | WAVA |
| Conkers parkrun | 5km | 15 Sep | 21:16 | 62.32% |
| Conkers parkrun | 5km | 11 Aug | 24:14 | 54.69% |
2010 |
Distance | Date | Result | WAVA |
| Birmingham XC League Division 3 (Wyken Croft, Coventry) - 3 of 4 | 10km | 5 Dec | 46:58 | 57.22% |
2009 |
Distance | Date | Result | WAVA |
| Birmingham Half Marathon | 13.1mi | 11 Oct | 1:35:58 | 60.90% |
| Wolverhampton Half Marathon | 13.1mi | 6 Sep | 1:38:53 | 59.11% |
2008 |
Distance | Date | Result | WAVA |
| West Bromwich Harriers 5k | 5km | 13 Jul | 23:48 | 54.65% |
| Uttoxeter Half Marathon | 13.1mi | 27 Apr | 1:43:47 | 56.26% |
2006 |
Distance | Date | Result | WAVA |
| Wolverhampton Marathon | 26.2mi | 3 Sep | 3:53:58 | 52.55% |
| Leek Half Marathon | 13.1mi | 27 Aug | 1:36:57 | 60.22% |
| Worcester Pitchcroft 10k | 10km | 16 Jul | 42:48 | 62.42% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2018 | 4 | 0 | 0 | 3 | 0 | 4 | 0 | 1 | 0 | 0 | 0 | 0 | 13 |
| 2017 | 23 | 0 | 0 | 0 | 0 | 0 | 10 | 12 | 0 | 39 | 23 | 23 | 129 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 45 | 6 | 6 | 4 | 5 | 135 |
| 2015 | 87 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
| 2014 | 0 | 5 | 0 | 34 | 139 | 138 | 170 | 123 | 99 | 103 | 76 | 117 | 1005 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 17 |
| 2013 | 32 | 93 | 106 | 102 | 80 | 83 | 24 | 0 | 37 | 73 | 0 | 0 | 630 |
| 2012 | 0 | 0 | 0 | 21 | 14 | 0 | 0 | 67 | 72 | 39 | 3 | 0 | 216 |
| 2012 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 35 |
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