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Sat 14th Jun 2025 at 7:24am by chrissybing

Run > Treadmill
  • Time
    14:56
  • Miles
    0.70
  • Min/mi
    21:20
  • Pacing
    80.2%
  • WAVA
    19.54
  • Stride(cm)
    64
  • Cals
    110
  • Watts
    104
  • Cadence
    119
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    2506
  • Surface
    Treadmill

Notes & Comments

1) 0.7mi - 14:56(21:11/mi) 117/130bpm [2479b/mi] 110cal 96/116W
14:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 2:00 2:00 32:07 108 101-115 3469 115 104-120 96 62-103
0.13 3:15 1:15 20:00 106 101-114 2120 114 112-116 98 95-100
0.19 4:36 1:21 21:31 116 113-119 2496 115 112-118 98 65-102
0.25 5:50 1:14 19:43 117 116-119 2306 114 114-116 100 98-101
0.31 7:03 1:13 19:29 118 116-119 2298 116 114-118 101 100-103
0.38 8:39 1:36 25:32 117 115-119 2987 117 110-124 99 68-107
0.44 9:49 1:10 18:39 118 116-120 2201 124 122-124 111 106-114
0.50 10:57 1:09 18:18 123 120-129 2251 123 122-124 112 110-113
0.56 12:05 1:08 18:07 126 123-129 2283 124 124-126 114 112-116
0.63 13:14 1:08 18:12 125 123-130 2275 124 122-126 113 111-115
0.69 14:23 1:09 18:23 128 123-130 2353 123 120-126 110 108-114
0.70 14:56 33 32:29 122 121-123 3962 117 90-124 100 59-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 118 0.7 14:12 20:09
    Still 4.9 - - 44 -

  • Power Distribution

    104W (116 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:32 18:14 18.09% More
    800m 9:42 19:30 19.82% More
    1km 12:16 19:44 20.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:48 21:48 19.92
    5km 1:12:29 23:20 19.99
    5M 2:00:01 24:00 19.67
    10km 2:31:07 24:19 19.50
    10M 4:10:14 25:01 19.32
    Half 5:33:10 25:26 19.14
    20M 8:41:44 26:05 19.11
    Mara 11:34:38 26:31 19.18
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