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Sun 22nd Jun 2025 at 2:05pm by chrissybing

Walk > General
  • Time
    40:19
  • Miles
    1.85
  • Min/mi
    21:48
  • Stride(cm)
    65
  • Cals
    174
  • Cadence
    112
  • BPM
    91
  • %MHR
    53
  • B/mi
    1974
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:49(21:49/mi) 88/104bpm [1920b/mi] 93cal 54/110rpm
2) 0.85mi - 18:30(21:49/mi) 93/107bpm [2029b/mi] 81cal 53/60rpm
21:49 18:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:55 83 78-99 2068 112 102-120 0/2
0.13 3:04 1:31 24:11 85 79-92 2056 106 96-120 2/1
0.19 4:25 1:21 21:28 85 81-91 1825 112 104-116 1/2
0.25 5:54 1:29 23:47 86 78-90 2045 111 104-118 0/3
0.31 7:11 1:17 20:37 81 78-83 1670 114 106-118 1/2
0.38 8:39 1:28 23:31 85 83-89 1999 113 92-152 0/3
0.44 10:03 1:24 22:19 92 89-95 2053 109 104-114 0/2
0.50 11:45 1:42 +18 27:10 91 86-94 2472 113 108-118 3/1
0.56 13:18 1:33 +9 24:50 90 87-95 2235 113 108-118 1/2
0.63 14:33 1:15 20:02 91 87-94 1823 116 114-120 1/1
0.69 15:49 1:16 20:20 90 90-91 1831 115 112-118 1/3
0.75 17:03 1:13 19:33 87 85-89 1700 114 112-114 1/1
0.81 18:25 1:22 +2 21:58 84 83-86 1846 112 100-118 2/3
0.88 19:40 1:15 19:54 88 86-91 1751 114 110-118 4/1
0.94 20:54 1:14 19:50 95 89-101 1885 113 112-114 3/1
1.00 22:17 1:22 21:59 99 95-104 2176 111 108-114 3/0
1.06 23:33 1:16 20:20 98 97-98 1993 110 106-112 6/0
1.13 25:15 1:42 +11 27:14 103 99-105 2805 111 106-116 3/0
1.19 27:01 1:46 +10 28:12 104 101-107 2934 106 100-110 2/0
1.25 28:32 1:31 24:23 100 97-102 2439 112 108-116 3/1
1.31 30:06 1:34 24:59 92 84-100 2299 112 102-114 1/1
1.38 31:30 1:24 22:26 84 82-86 1884 113 106-118 0/2
1.44 32:51 1:21 21:42 89 88-92 1931 113 108-116 1/0
1.50 34:05 1:14 19:45 88 87-89 1738 117 114-120 1/3
1.56 35:20 1:15 19:55 90 88-94 1793 114 110-118 1/3
1.63 36:29 1:09 18:27 89 87-91 1642 117 116-118 1/7
1.69 37:39 1:10 18:36 93 91-97 1730 115 112-118 0/3
1.75 38:56 1:16 20:24 96 93-98 1958 114 100-118 2/1
1.81 40:35 1:39 +14 26:27 87 84-91 2301 113 106-116 1/1
1.85 41:23 48 22:34 86 85-88 1941 114 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 23:03

  • Cadence Distribution

    112 avge / 152 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:01 More
    800m 10:09 20:25 More
    1km 12:57 20:50 More
    Mile 21:50 21:50 More
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