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Sat 21st Jun 2025 at 7:56am by chrissybing

Run > Treadmill
  • Time
    14:58
  • Miles
    0.72
  • Min/mi
    20:47
  • Pacing
    90.5%
  • WAVA
    19.89
  • Stride(cm)
    64
  • Cals
    108
  • Watts
    104
  • Cadence
    119
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    2435
  • Surface
    Treadmill

Notes & Comments

1) 0.72mi - 14:58(20:55/mi) 117/123bpm [2447b/mi] 108cal 97/113W
14:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:34 1:34 24:58 114 104-119 2847 117 114-122 100 2-109
0.13 2:46 1:12 19:19 118 116-121 2279 116 114-118 102 100-106
0.19 3:59 1:13 19:35 117 115-120 2291 114 114-116 100 99-101
0.25 5:13 1:13 19:30 114 112-118 2224 116 114-118 101 99-103
0.31 6:25 1:13 19:24 114 112-117 2211 116 114-118 102 100-105
0.38 7:46 1:20 21:23 115 113-118 2460 117 116-122 99 2-104
0.44 8:56 1:10 18:48 117 112-120 2199 123 122-124 110 105-113
0.50 10:05 1:09 18:27 119 118-120 2195 122 118-124 111 108-112
0.56 11:15 1:10 18:36 120 118-122 2232 122 118-124 109 106-113
0.63 12:49 1:34 25:10 120 118-123 3021 123 120-128 102 2-113
0.69 14:00 1:11 18:52 119 117-121 2246 123 122-124 110 104-111
0.72 14:58 58 34:24 120 118-122 4128 122 90-150 105 3-113

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 123 max Delete HR Trace

  • Cadence Distribution

    119 avge / 150 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 146 0 6 1:17:00
    Walk 94.7 118 0.7 14:10 19:50
    Still 4.7 - - 42 -

  • Power Distribution

    104W (113 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:15 17.13% More
    800m 9:37 19:21 19.97% More
    1km 12:12 19:38 20.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:12 21:12 20.48
    5km 1:10:30 22:42 20.55
    5M 1:56:45 23:21 20.22
    10km 2:27:00 23:39 20.04
    10M 4:03:25 24:21 19.86
    Half 5:24:05 24:44 19.68
    20M 8:27:31 25:23 19.64
    Mara 11:15:42 25:47 19.71
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