Gillian Mary

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Recent Training
25th Apr	General	4mi	42:38
24th Apr	General	1.7mi	51:11
24th Apr	General	5.7mi	1:00:27
23rd Apr	General	1.7mi	51:47
22nd Apr	General	4.9mi	51:41

12 Month Benchmarks	Run
Mile	9:08
5k	29:07
5mi	49:49
10k	1:02:28

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
5km	1	25:00 66.67						25:00 8:03/mi	66.67
5mi	1					42:09 66.81		42:09 8:26/mi	66.81
10km	5	52:44 64.60				54:50 65.10		52:44 8:29/mi	65.10
10mi	2				1:29:42 64.09	1:27:37 66.42		1:27:37 8:46/mi	66.42
13.1mi	7	1:59:43 60.96	1:57:56 63.37	1:57:17 64.50		2:01:16 63.94	1:56:38 66.48	1:56:38 8:54/mi	66.48
20mi	1	3:13:29 59.66						3:13:29 9:40/mi	59.66
26.2mi	2	4:44:47 53.69	4:17:33 60.13					4:17:33 9:50/mi	60.13

2016		Result	WAVA	Distance
17 Jan	Brass Monkey Half Marathon PB	1:56:38	66.48	13.1mi
2015		Result	WAVA	Distance
20 Sep	Vale of York Half Marathon	2:08:29	60.35	13.1mi
2 Aug	York 10k - Jane Tomlinson Run for all SB	54:50	65.10	10km
3 May	North Lincolnshire Half Marathon SB	2:01:16	63.94	13.1mi
8 Mar	Harewood 10k	56:45	62.15	10km
22 Feb	Snake Lane 10 PB	1:27:37	66.42	10mi
15 Feb	Wombwell 5 PB	42:09	66.81	5mi
2014		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:29:42	64.09	10mi
2013		Result	WAVA	Distance
28 Apr	North Lincolnshire Half Marathon SB	1:57:17	64.50	13.1mi
2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon PB	4:17:33	60.13	26.2mi
13 May	Chester Half Marathon SB	1:57:56	63.37	13.1mi
15 Apr	Wakefield Hospice 10k		0.00	10km
22 Jan	Brass Monkey Half Marathon	2:01:26	60.81	13.1mi
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash PB	52:44	64.60	10km
11 Sep	Sandal Castle 10k	56:19	60.49	10km
3 Sep	Leeds Hyde Park Parkrun PB	25:00	66.67	5km
17 Apr	London Marathon SB	4:44:47	53.69	26.2mi
3 Apr	Wakefield Hospice 10k	53:42	63.44	10km
20 Mar	East Hull 20 PB	3:13:29	59.66	20mi
23 Jan	Brass Monkey Half Marathon SB	1:59:43	60.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	49	37	26	0	0	0	0	0	0	0	0	112
2024	0	80	66	52	0	0	0	0	0	0	0	0	198
2017	46	11	4	0	0	0	0	0	0	0	0	0	60
2016	74	57	72	74	71	22	68	33	0	0	0	0	471
2015	85	87	70	93	91	75	49	97	64	81	73	63	927
2014	6	4	6	9	34	14	14	15	8	25	14	14	161
2014	94	95	65	90	90	104	70	107	57	70	69	81	992
2014	0	0	0	0	0	0	0	0	0	0	3	0	3
2013	52	24	0	22	3	7	34	0	13	14	9	10	188
2013	18	48	77	84	66	80	108	110	67	99	64	79	900
2013	30	0	0	0	0	0	0	0	0	0	0	0	30
2012	13	3	7	0	5	11	0	0	0	5	0	0	44
2012	123	88	117	84	101	80	105	114	141	106	19	39	1117
2012	0	0	0	0	0	3	0	0	5	0	0	7	16
2011	0	4	5	0	0	0	0	0	0	0	0	0	9
2011	79	102	124	58	74	48	73	58	60	74	63	55	869
2011	0	0	0	0	3	0	0	0	0	0	0	0	3

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	3.4mi, 34:46 Run - General 1) 1mi - 10:19(10:19/mi) 125/150bpm [1290b/mi] 82cal 2) 1mi - 9:27(9:27/mi) 152/163bpm [1436b/mi] 94cal 3) 1mi - 11:08(11:08/mi) 146/163bpm [1625b/mi] 103cal 4) 0.38mi - 3:52(10:13/mi) 143/152bpm [1461b/mi] 35cal Add a comment	1.6mi, 49:16 Walk - General 1) 1mi - 30:02(30:02/mi) 75/99bpm [2253b/mi] 104cal 36/79rpm 2) 0.55mi - 19:14(34:48/mi) 81/93bpm [2819b/mi] 60cal 28/79rpm Add a comment	1.5mi, 48:25 Walk - General 1) 1mi - 27:03(27:03/mi) 83/111bpm [2246b/mi] 108cal 40/93rpm 2) 0.5mi - 21:22(43:02/mi) 69/90bpm [2969b/mi] 54cal 24/63rpm Add a comment	1.2mi, 37:53 Walk - General 1) 1mi - 31:30(31:30/mi) 86/99bpm [2710b/mi] 124cal 31/65rpm 2) 0.22mi - 6:23(28:57/mi) 84/90bpm [2432b/mi] 23cal 33/62rpm Add a comment	5.7mi, 58:14 Run - General 1) 1mi - 10:26(10:26/mi) 139/156bpm [1451b/mi] 95cal 2) 1mi - 10:18(10:18/mi) 140/154bpm [1442b/mi] 91cal 3) 1mi - 10:02(10:02/mi) 143/152bpm [1435b/mi] 92cal 4) 1mi - 9:49(9:49/mi) 152/159bpm [1492b/mi] 98cal 5) 1mi - 10:25(10:25/mi) 149/166bpm [1553b/mi] 101cal 6) 0.65mi - 7:14(11:03/mi) 139/148bpm [1536b/mi] 59cal Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	2mi, 51:47 Walk - General 1) 1mi - 25:02(25:02/mi) 85/101bpm [2127b/mi] 92cal 43/66rpm 2) 0.97mi - 26:46(27:42/mi) 78/86bpm [2161b/mi] 90cal 40/97rpm Add a comment 2mi, 52:22 Walk - General 1) 1mi - 30:12(30:12/mi) 94/107bpm [2839b/mi] 127cal 36/65rpm 2) 0.95mi - 22:10(23:26/mi) 89/102bpm [2085b/mi] 89cal 48/69rpm Add a comment 5.1mi, 51:25 Run - General 1) 1mi - 10:03(10:03/mi) 127/145bpm [1276b/mi] 82cal 2) 1mi - 9:25(9:25/mi) 142/149bpm [1336b/mi] 86cal 3) 1mi - 10:31(10:31/mi) 143/156bpm [1503b/mi] 94cal 4) 1mi - 10:00(10:00/mi) 150/159bpm [1499b/mi] 98cal 5) 1mi - 10:51(10:51/mi) 146/161bpm [1585b/mi] 101cal 6) 0.06mi - 36(9:09/mi) 146/150bpm [1336b/mi] 5cal Add a comment	2.3mi, 1:15:28 Walk - General 1) 1mi - 19:16(19:16/mi) 65/84bpm [1252b/mi] 88cal 58/91rpm 2) 1mi - 33:00(33:00/mi) 71/96bpm [2343b/mi] 109cal 36/65rpm 3) 0.27mi - 23:12(1:24:31/mi) 78/92bpm [6592b/mi] 66cal 13/62rpm Add a comment	0.3mi, 3:11 Run - General 1) 0.27mi - 3:11(11:35/mi) 145/166bpm [1680b/mi] 28cal Add a comment 4.6mi, 46:01 Run - General 1) 1mi - 9:41(9:41/mi) 138/149bpm [1337b/mi] 85cal 2) 1mi - 9:11(9:11/mi) 147/155bpm [1350b/mi] 88cal 3) 1mi - 10:11(10:11/mi) 151/165bpm [1539b/mi] 100cal 4) 1mi - 9:38(9:38/mi) 165/174bpm [1590b/mi] 105cal 5) 0.64mi - 7:19(11:28/mi) 158/172bpm [1811b/mi] 77cal Add a comment	4.8mi, 1:51:42 Walk - General 1) 1mi - 18:06(18:06/mi) 94/105bpm [1701b/mi] 85cal 58/91rpm 2) 1mi - 21:34(21:34/mi) 90/100bpm [1942b/mi] 93cal 54/64rpm 3) 1mi - 30:42(30:42/mi) 85/102bpm [2609b/mi] 117cal 40/66rpm 4) 1mi - 21:23(21:23/mi) 66/85bpm [1411b/mi] 89cal 51/66rpm 5) 0.78mi - 19:57(25:36/mi) 88/102bpm [2252b/mi] 88cal 43/80rpm Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	1.5mi, 1:10:19 Walk - General 1) 1mi - 27:16(27:16/mi) 84/97bpm [2291b/mi] 95cal 22/65rpm 2) 0.54mi - 43:02(1:20:24/mi) 79/125bpm [6351b/mi] 117cal 11/73rpm Add a comment 8.8mi, 1:28:57 Run - General 1) 1mi - 10:25(10:25/mi) 121/139bpm [1261b/mi] 80cal 2) 1mi - 10:05(10:05/mi) 137/145bpm [1381b/mi] 89cal 3) 1mi - 9:52(9:52/mi) 140/147bpm [1381b/mi] 88cal 4) 1mi - 9:47(9:47/mi) 140/147bpm [1369b/mi] 85cal 5) 1mi - 10:05(10:05/mi) 140/149bpm [1411b/mi] 88cal 6) 1mi - 9:57(9:57/mi) 139/145bpm [1384b/mi] 86cal 7) 1mi - 10:06(10:06/mi) 134/142bpm [1353b/mi] 75cal 8) 1mi - 10:07(10:07/mi) 138/145bpm [1395b/mi] 84cal 9) 0.76mi - 8:34(11:13/mi) 129/140bpm [1448b/mi] 53cal Add a comment	-	-	5mi, 49:46 Run - General 1) 1mi - 9:55(9:55/mi) 129/144bpm [1279b/mi] 82cal 2) 1mi - 9:31(9:31/mi) 140/152bpm [1332b/mi] 86cal 3) 1mi - 10:10(10:10/mi) 144/154bpm [1465b/mi] 94cal 4) 1mi - 9:39(9:39/mi) 149/158bpm [1438b/mi] 95cal 5) 1mi - 10:15(10:15/mi) 138/146bpm [1414b/mi] 87cal 6) 0.03mi - 16(9:43/mi) 144/146bpm [1400b/mi] 2cal Add a comment	4.6mi, 45:35 Run - General 1) 1mi - 9:55(9:55/mi) 132/147bpm [1309b/mi] 85cal 2) 1mi - 9:23(9:23/mi) 143/151bpm [1342b/mi] 86cal 3) 1mi - 9:57(9:57/mi) 142/153bpm [1414b/mi] 88cal 4) 1mi - 9:49(9:49/mi) 144/155bpm [1413b/mi] 90cal 5) 0.6mi - 6:31(10:52/mi) 135/145bpm [1466b/mi] 53cal Add a comment	1.8mi, 44:39 Walk - General 1) 1mi - 23:35(23:35/mi) 96/108bpm [2264b/mi] 108cal 43/66rpm 2) 0.78mi - 21:03(27:08/mi) 88/97bpm [2388b/mi] 70cal 42/63rpm Add a comment 4.4mi, 2:25:50 Walk - General 1) 1mi - 19:52(19:52/mi) 77/91bpm [1530b/mi] 94cal 57/65rpm 2) 1mi - 52:15(52:15/mi) 76/108bpm [3971b/mi] 182cal 21/79rpm 3) 1mi - 23:31(23:31/mi) 70/88bpm [1646b/mi] 89cal 49/79rpm 4) 1mi - 31:51(31:51/mi) 82/97bpm [2612b/mi] 120cal 35/61rpm 5) 0.37mi - 18:21(49:31/mi) 84/102bpm [4159b/mi] 62cal 21/91rpm Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	-	4.9mi, 51:41 Run - General 1) 1mi - 10:49(10:49/mi) 137/150bpm [1483b/mi] 96cal 2) 1mi - 10:11(10:11/mi) 140/148bpm [1427b/mi] 91cal 3) 1mi - 10:26(10:26/mi) 142/151bpm [1483b/mi] 94cal 4) 1mi - 10:48(10:48/mi) 140/154bpm [1513b/mi] 94cal 5) 0.87mi - 9:26(10:53/mi) 153/165bpm [1664b/mi] 94cal Add a comment	1.7mi, 51:47 Walk - General 1) 1mi - 25:21(25:21/mi) 85/98bpm [2155b/mi] 96cal 41/77rpm 2) 0.67mi - 26:25(39:29/mi) 89/106bpm [3513b/mi] 89cal 25/59rpm Add a comment	1.7mi, 51:11 Walk - General 1) 1mi - 30:00(30:00/mi) 75/93bpm [2250b/mi] 104cal 36/110rpm 2) 0.71mi - 21:10(29:49/mi) 73/81bpm [2177b/mi] 66cal 37/79rpm Add a comment 5.7mi, 1:00:27 Run - General 1) 1mi - 10:24(10:24/mi) 130/147bpm [1353b/mi] 87cal 2) 1mi - 9:44(9:44/mi) 141/148bpm [1372b/mi] 89cal 3) 1mi - 10:36(10:36/mi) 140/154bpm [1484b/mi] 91cal 4) 1mi - 11:36(11:36/mi) 134/151bpm [1554b/mi] 93cal 5) 1mi - 10:14(10:14/mi) 145/157bpm [1483b/mi] 91cal 6) 0.7mi - 7:53(11:12/mi) 146/160bpm [1636b/mi] 71cal Add a comment	4mi, 42:38 Run - General 1) 1mi - 10:11(10:11/mi) 134/151bpm [1364b/mi] 85cal 2) 1mi - 11:29(11:29/mi) 141/150bpm [1620b/mi] 102cal 3) 1mi - 10:52(10:52/mi) 150/169bpm [1631b/mi] 104cal 4) 1mi - 10:00(10:00/mi) 159/169bpm [1591b/mi] 106cal 5) 0.01mi - 5(9:02/mi) 163/163bpm [1471b/mi] Add a comment	-

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