Tue 9th Apr 2024 at 3:18pm by Gillian Mary

Walk > General

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Time
52:22
Miles
1.95
Min/mi
26:51
Stride(cm)
49
Cals
216
Cadence
122
BPM
92
%MHR
53.8
B/mi
2471
Asc(m)
244
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 30:12(30:12/mi) 94/107bpm [2839b/mi] 127cal 36/65rpm
2) 0.95mi - 22:10(23:26/mi) 89/102bpm [2085b/mi] 89cal 48/69rpm

30:12 22:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	95 89-101	1683	127 124-130	58/0
0.13	2:08	1:01	16:23	99 96-100	1621	126 124-130	9/5
0.19	3:13	1:05	17:28	99 99-101	1729	126 124-128	6/8
0.25	4:23	1:09	18:30	100 98-102	1850	122 120-124	7/2
0.31	5:32	1:09	18:27	95 91-98	1754	123 122-126	9/2
0.38	6:39	1:07	18:00	97 93-101	1746	124 120-126	5/9
0.44	7:44	1:05	17:14	103 100-106	1775	125 124-126	1/9
0.50	9:05	1:21	21:34	99 96-102	2135	124 122-130	11/9
0.56	10:13	1:08	18:11	99 96-102	1800	123 122-124	7/8
0.63	11:17	1:04	17:02	100 96-103	1703	124 120-126	7/4
0.69	12:20	1:03	16:53	101 97-102	1705	123 122-126	13/0
0.75	13:35	1:15	20:03	100 96-101	2005	125 122-128	0/81
0.81	14:42	1:06	17:39	102 99-103	1800	122 120-126	123/22
0.88	15:49	1:07	17:56	104 102-105	1865	122 120-126	0/0
0.94	22:17	6:28	1:43:28	95 87-103	9829	115 92-122	0/0
1.00	30:10	7:54	2:06:16	82 71-94	10354	114 90-122	13/1
1.06	33:33	3:23	54:04	81 74-87	4379	120 114-124	26/23
1.13	34:50	1:17	20:31	86 79-88	1764	122 120-124	5/15
1.19	36:08	1:18	20:48	83 78-88	1726	122 118-128	7/6
1.25	37:27	1:19	21:06	78 72-83	1646	125 122-128	4/5
1.31	38:35	1:07	18:00	83 76-93	1494	123 122-126	13/6
1.38	39:52	1:17	20:37	93 91-96	1917	122 120-124	0/15
1.44	41:04	1:12	19:12	94 90-95	1805	122 118-124	18/1
1.50	42:12	1:08	18:12	93 91-96	1693	122 118-124	6/19
1.56	43:24	1:12	19:08	93 90-96	1780	122 122-122	7/10
1.63	44:37	1:14	19:36	92 89-98	1804	119 118-122	4/3
1.69	45:48	1:11	18:51	95 91-97	1791	120 116-124	8/7
1.75	46:56	1:08	18:03	94 92-97	1696	122 118-124	5/3
1.81	48:09	1:13	19:24	96 94-98	1863	118 116-122	3/10
1.88	49:24	1:16	20:15	98 93-102	1984	119 116-122	2/4
1.94	50:45	1:20	21:21	95 92-97	2028	116 114-118	6/4
1.95	52:23	1:38	3:29:10	88 85-91	18406	-	1/0

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 47.4%	2:06:14
19 18.5%	20:53
13 6.2%	16:57
See your biggest climbs

Cadence

122 (130 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:57	18:01	More
1km	11:09	17:57	More
Mile	27:06	27:06	More

Predictions

Dist	Time	Per Mile

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