Wed 24th Apr 2024 at 6:24am by Gillian Mary

Run > General

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Time
1:00:27
Miles
5.70
Min/mi
10:36
Pacing
35%
WAVA
60.50
Stride(cm)
86
Cals
522
Cadence
177
BPM
137
%MHR
80.2
B/mi
1454
Asc(m)
266
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 130/147bpm [1353b/mi] 87cal
2) 1mi - 9:44(9:44/mi) 141/148bpm [1372b/mi] 89cal
3) 1mi - 10:36(10:36/mi) 140/154bpm [1484b/mi] 91cal
4) 1mi - 11:36(11:36/mi) 134/151bpm [1554b/mi] 93cal
5) 1mi - 10:14(10:14/mi) 145/157bpm [1483b/mi] 91cal
6) 0.7mi - 7:53(11:12/mi) 146/160bpm [1636b/mi] 71cal

10:24 9:44 10:36 11:36 10:14 7:53

Pace

10%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36 +49	14:25	118 85-139	1701	182 178-186	12/7
0.50	7:59	4:23 +1:36	17:31	134 90-147	2348	180 174-186	23/7
0.75	10:20	2:21	9:25	123 99-139	1158	182 180-184	8/25
1.00	12:49	2:29	9:56	137 134-141	1360	182 180-186	18/32
1.25	15:11	2:22	9:30	143 140-145	1358	182 180-186	20/15
1.50	17:46	2:35	10:19	145 139-148	1495	175 118-186	30/15
1.75	20:06	2:20	9:20	138 135-140	1287	182 180-184	10/22
2.00	22:33	2:27	9:47	140 138-143	1371	182 180-184	21/13
2.25	25:10	2:37	10:29	145 141-149	1519	181 176-184	27/27
2.50	28:39	3:29 +45	13:56	145 119-154	2021	180 116-244	13/11
2.75	31:16	2:37	10:28	127 111-140	1329	172 88-186	2/31
3.00	33:54	2:38	10:30	138 135-141	1450	181 178-182	17/14
3.25	36:32	2:39	10:35	142 138-149	1502	180 176-182	27/17
3.50	40:36	4:03 +43	16:13	119 96-151	1930	150 116-186	6/8
3.75	43:25	2:49	11:17	139 129-145	1569	179 174-184	23/18
4.00	46:13	2:48	11:11	134 123-143	1498	173 116-184	21/11
4.25	48:44	2:32	10:07	146 142-151	1477	181 178-186	7/15
4.50	51:24	2:40	10:38	146 140-152	1553	181 178-184	27/6
4.75	58:14	6:50 +4:18	27:19	134 94-156	3660	181 176-186	11/9
5.00	1:00:44	2:31	10:03	149 139-157	1497	181 178-182	5/22
5.25	1:03:43	2:59	11:55	147 132-160	1751	166 88-182	19/23
5.50	1:06:29	2:46	11:03	143 138-148	1580	175 112-238	18/5
5.70	1:08:38	2:09	10:35	148 144-150	1567	180 178-184	6/14

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 56m, Flat prediction 59:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.7%	14:23
16 8.8%	10:37
16 10.8%	11:29
16 13.9%	9:21
16 13.4%	9:56
16 10.9%	9:43
See your biggest climbs

Cadence

177 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	181	5.6	1:04:14	11:33
Walk	6.3	118	0.1	4:19	29:59
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	48.29%	More
800m	4:41	9:25	56.25%	More
1km	5:58	9:35	56.82%	More
Mile	9:40	9:40	57.57%	More
5k	33:48	10:53	57.52%	More
5 miles	58:29	11:42	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	58.27
5km	31:46	10:13	61.21
5M	52:37	10:31	60.58
10km	1:06:14	10:40	60.38
10M	1:49:41	10:58	60.39
Half	2:26:02	11:09	59.42
20M	3:48:42	11:26	60.12
Mara	5:04:29	11:37	60.08

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