Fri 12th Apr 2024 at 11:05am by Gillian Mary

Walk > General

Follow User
0 👍

Time
1:51:42
Miles
4.78
Min/mi
23:22
Stride(cm)
56
Cals
472
Cadence
123
BPM
85
%MHR
49.4
B/mi
1975
Asc(m)
355
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 94/105bpm [1701b/mi] 85cal 58/91rpm
2) 1mi - 21:34(21:34/mi) 90/100bpm [1942b/mi] 93cal 54/64rpm
3) 1mi - 30:42(30:42/mi) 85/102bpm [2609b/mi] 117cal 40/66rpm
4) 1mi - 21:23(21:23/mi) 66/85bpm [1411b/mi] 89cal 51/66rpm
5) 0.78mi - 19:57(25:36/mi) 88/102bpm [2252b/mi] 88cal 43/80rpm

18:06 21:34 30:42 21:23 19:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:22	4:22	17:29	94 84-105	1644	126 116-130	9/30
0.50	8:57	4:35	18:19	93 86-103	1703	127 120-132	19/20
0.75	13:11	4:14	16:56	94 90-99	1591	128 124-150	28/27
1.00	18:05	4:54	19:36	93 85-100	1823	124 120-128	22/22
1.25	22:57	4:52	19:27	90 83-100	1750	124 114-128	23/16
1.50	27:31	4:34	18:16	93 88-99	1699	123 100-126	22/19
1.75	33:35	6:05	24:19	93 83-99	2262	120 108-124	30/21
2.00	39:39	6:04	24:15	84 77-94	2037	119 106-124	29/16
2.25	46:21	6:41	26:46	90 83-100	2408	123 102-130	23/52
2.50	51:49	5:29	21:55	93 80-101	2038	122 108-128	28/26
2.75	1:06:03	14:14	56:55	81 62-97	4611	116 96-126	33/30
3.00	1:10:21	4:18	17:11	72 62-78	1237	127 120-132	72/79
3.25	1:16:57	6:36	26:25	67 62-73	1770	126 122-130	23/27
3.50	1:21:36	4:39	18:35	66 60-74	1227	124 100-128	15/22
3.75	1:26:30	4:54	19:36	64 57-71	1254	121 112-126	32/25
4.00	1:31:45	5:15	20:59	70 60-85	1469	124 108-128	21/18
4.25	1:36:14	4:29	17:58	70 55-93	1258	123 102-128	25/20
4.50	1:41:57	5:42	22:49	90 83-98	2054	122 112-128	40/48
4.75	1:46:24	4:27	17:48	95 90-101	1691	124 120-128	27/9
4.78	1:51:42	5:18	3:01:56	94 85-100	17101	121 120-124	0/0

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 28.2%	34:29
26 15.5%	1:37:42
21 16.0%	19:17
19 17.2%	28:32
18 11.4%	16:31
18 12.0%	17:21
See your biggest climbs

Cadence

123 (150 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:30	17:06	More
1km	10:47	17:21	More
Mile	17:54	17:54	More
5k	1:12:58	23:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry