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LC
F55

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	PB	WB
5km	4						19:19 78.81	19:19 6:13/mi	78.81
4mi	3				26:11 74.45		26:33 74.26	26:11 6:33/mi	74.45
5mi	1					35:23 69.74		35:23 7:05/mi	69.74
6.2mi	1				40:18 76.01			40:18 6:30/mi	76.01
10km	8			38:48 78.71		39:57 77.30	40:25 76.89	38:48 6:15/mi	78.71
8.5mi	1					59:15 71.93		59:15 7:01/mi	71.93
10mi	5			1:04:49 77.42	1:08:26 73.71	1:07:29 75.18		1:04:49 6:29/mi	77.42
13.1mi	9				1:26:22 76.69	1:41:55 65.36	1:29:34 74.85	1:26:22 6:36/mi	76.69
26.2mi	5	3:00:27 74.73	3:00:43 74.87	3:04:12 73.75	3:04:12 74.10			3:00:27 6:53/mi	74.87

2008		Result	WAVA	Distance
26 Oct	Accrington 10K	42:38	72.89	10km
25 Oct	Red Rose XC Womens Race - Bury		0.00	5km
25 Sep	Ron Hill Birthday 5k	20:38	73.78	5km
13 Jul	Blackburn 5K PB	19:19	78.81	5km
22 Jun	Freckleton Half Marathon	1:35:04	70.52	13.1mi
1 Jun	Coventry Northbrook 10K	41:21	75.15	10km
14 May	Haigh Hall 4 Mile SB	26:33	74.26	4mi
13 May	Mearley Clough		0.00	3.5mi
4 May	Keswick half marathon	1:37:58	68.43	13.1mi
19 Apr	Salford 5km	20:10	75.49	5km
16 Apr	Steve Rothwell Memorial Race	26:36	74.12	4mi
5 Apr	Pendle Hill Fell Race	45:44	48.70	4.5mi
21 Mar	Salford 10K SB	40:25	76.89	10km
15 Mar	UK Intercounties Championships (Senior Ladies)	34:18	71.97	8km
2 Mar	Haweswater Half Marathon SB	1:29:34	74.85	13.1mi
10 Feb	Blackburn Winter Warmer	41:19	75.21	10km
13 Jan	Garstang	40:44	76.29	10km
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k SB	39:57	77.30	10km
26 Dec	Whinberry Naze Fell Race	33:58	50.33	3.5mi
9 Dec	Heroes 5 Mile Trail & Road Race PB	35:23	69.74	5mi
2 Dec	Guy's 10 SB	1:07:29	75.18	10mi
2 Dec	Red Rose XC at Hyndburn	23:25	62.30	3mi
4 Nov	Through The Villages 8.5m PB	59:15	71.93	8.45mi
21 Oct	Waddington 10k	41:19	74.74	10km
16 Sep	Great Langdale Half Marathon SB	1:41:55	65.36	13.1mi
9 Sep	Around Cumbrae 10 Mile Road Race - Millport	1:07:44	74.90	10mi
15 Aug	Horwich RMI Harriers On The Run Jubilee Series – Race 4		0.00	5mi
5 Aug	Wagon and Horses 10 mile race	1:10:46	71.69	10mi
2006		Result	WAVA	Distance
25 Nov	Wesham 10K		0.00	10km
22 Oct	Abingdon Marathon	3:07:18	72.87	26.2mi
24 Sep	Garstang Half Marathon	1:30:37	73.09	13.1mi
2 Sep	Northern League Track & Field Play-Offs		0.00	3000m
20 Aug	Birchwood 10K PB	40:18	76.01	6.2mi
6 Aug	Sale 10 SB	1:08:26	73.71	10mi
2 Aug	Chorley Night series PB	26:11	74.45	4mi
18 Jun	Freckleton Half Marathon	1:30:51	72.90	13.1mi
23 Apr	London Marathon SB	3:04:12	74.10	26.2mi
14 Apr	Caldervale 10		0.00	10mi
2 Apr	Ackworth Half Marathon	1:29:32	73.97	13.1mi
26 Feb	Blackpool - NW Half Marathon	1:26:36	76.48	13.1mi
28 Jan	Nat XC Whitton Hill Blackburn		0.00	11km
22 Jan	Four Villages Half Marathon PB	1:26:22	76.69	13.1mi
7 Jan	Lancashire Cross Country	25:38	58.74	5km
2005		Result	WAVA	Distance
27 Dec	Ribble Valley 10k PB	38:48	78.71	10km
4 Dec	Guys 10 PB	1:04:49	77.42	10mi
17 Apr	London Marathon SB	3:04:12	73.75	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	3:00:43	74.87	26.2mi
2003		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	3:00:27	74.73	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	0	0	0	0	0	98	190	51	0	0	0	339

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
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Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	-	-	-	-	-	-
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
-	-	-	-	-	-	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	-	-	-	-	-	-

LC F55

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LC
F55