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LC F55

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008
5km	4	19:19 6:13/mi	78.99						19:19 78.99
4mi	3	26:11 6:33/mi	74.21				26:11 74.21		26:33 73.99
5mi	1	35:23 7:05/mi	70.29					35:23 70.29
6.2mi	1	40:18 6:30/mi	76.89				40:18 76.89
10km	8	38:48 6:15/mi	79.64			38:48 79.64		39:57 78.17	40:25 77.76
8.5mi	1	59:15 7:01/mi	72.69					59:15 72.69
10mi	5	1:04:49 6:29/mi	77.88			1:04:49 77.88	1:08:26 74.16	1:07:29 75.66
13.1mi	9	1:26:22 6:36/mi	77.63				1:26:22 77.63	1:41:55 66.18	1:29:34 75.81
26.2mi	5	3:00:27 6:53/mi	76.04	3:00:27 75.86	3:00:43 76.04	3:04:12 74.96	3:04:12 75.35

2008		Result	WAVA	Distance
26 Oct	Accrington 10K	42:38	73.71	10km
25 Oct	Red Rose XC Womens Race - Bury		0.00	5km
25 Sep	Ron Hill Birthday 5k	20:38	73.95	5km
13 Jul	Blackburn 5K PB	19:19	78.99	5km
22 Jun	Freckleton Half Marathon	1:35:04	71.43	13.1mi
1 Jun	Coventry Northbrook 10K	41:21	76.00	10km
14 May	Haigh Hall 4 Mile SB	26:33	73.99	4mi
13 May	Mearley Clough		0.00	3.5mi
4 May	Keswick half marathon	1:37:58	69.31	13.1mi
19 Apr	Salford 5km	20:10	75.66	5km
16 Apr	Steve Rothwell Memorial Race	26:36	73.85	4mi
5 Apr	Pendle Hill Fell Race	45:44	49.25	4.5mi
21 Mar	Salford 10K SB	40:25	77.76	10km
15 Mar	UK Intercounties Championships (Senior Ladies)	34:18	72.53	8km
2 Mar	Haweswater Half Marathon SB	1:29:34	75.81	13.1mi
10 Feb	Blackburn Winter Warmer	41:19	76.06	10km
13 Jan	Garstang	40:44	77.15	10km
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k SB	39:57	78.17	10km
26 Dec	Whinberry Naze Fell Race	33:58	50.31	3.5mi
9 Dec	Heroes 5 Mile Trail & Road Race PB	35:23	70.29	5mi
2 Dec	Red Rose XC at Hyndburn	23:25	62.56	3mi
2 Dec	Guy's 10 SB	1:07:29	75.66	10mi
4 Nov	Through The Villages 8.5m PB	59:15	72.69	8.45mi
21 Oct	Waddington 10k	41:19	75.59	10km
16 Sep	Great Langdale Half Marathon SB	1:41:55	66.18	13.1mi
9 Sep	Around Cumbrae 10 Mile Road Race - Millport	1:07:44	75.38	10mi
15 Aug	Horwich RMI Harriers On The Run Jubilee Series – Race 4		0.00	5mi
5 Aug	Wagon and Horses 10 mile race	1:10:46	72.15	10mi
2006		Result	WAVA	Distance
25 Nov	Wesham 10K		0.00	10km
22 Oct	Abingdon Marathon	3:07:18	74.10	26.2mi
24 Sep	Garstang Half Marathon	1:30:37	73.99	13.1mi
2 Sep	Northern League Track & Field Play-Offs		0.00	3000m
20 Aug	Birchwood 10K PB	40:18	76.89	6.2mi
6 Aug	Sale 10 SB	1:08:26	74.16	10mi
2 Aug	Chorley Night series PB	26:11	74.21	4mi
18 Jun	Freckleton Half Marathon	1:30:51	73.80	13.1mi
23 Apr	London Marathon SB	3:04:12	75.35	26.2mi
14 Apr	Caldervale 10		0.00	10mi
2 Apr	Ackworth Half Marathon	1:29:32	74.89	13.1mi
26 Feb	Blackpool - NW Half Marathon	1:26:36	77.43	13.1mi
28 Jan	Nat XC Whitton Hill Blackburn		0.00	11km
22 Jan	Four Villages Half Marathon PB	1:26:22	77.63	13.1mi
7 Jan	Lancashire Cross Country	25:38	58.87	5km
2005		Result	WAVA	Distance
27 Dec	Ribble Valley 10k PB	38:48	79.64	10km
4 Dec	Guys 10 PB	1:04:49	77.88	10mi
17 Apr	London Marathon SB	3:04:12	74.96	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	3:00:43	76.04	26.2mi
2003		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	3:00:27	75.86	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	0	0	0	0	0	98	190	51	0	0	0	339

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LC F55

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