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LC F50
About
Race Times
All Races
Mileage
Training
-
Races
41 -
Miles
339 -
5k
19:19 -
5M
35:23 -
10k
38:48 -
10M
1:04:49 -
Half
1:26:22 -
Mara
3:00:27
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 19:19
6:13/mi
|
0.00 | 19:19 | |||||
| 4mi | 3 | 26:11
6:33/mi
|
0.00 | 26:11 | 26:33 | ||||
| 5mi | 1 | 35:23
7:05/mi
|
0.00 | 35:23 | |||||
| 6.2mi | 1 | 40:18
6:30/mi
|
0.00 | 40:18 | |||||
| 10km | 8 | 38:48
6:15/mi
|
0.00 | 38:48 | 39:57 | 40:25 | |||
| 8.5mi | 1 | 59:15
7:01/mi
|
0.00 | 59:15 | |||||
| 10mi | 5 | 1:04:49
6:29/mi
|
0.00 | 1:04:49 | 1:08:26 | 1:07:29 | |||
| 13.1mi | 9 | 1:26:22
6:36/mi
|
0.00 | 1:26:22 | 1:41:55 | 1:29:34 | |||
| 26.2mi | 5 | 3:00:27
6:53/mi
|
0.00 | 3:00:27 | 3:00:43 | 3:04:12 | 3:04:12 |
2008 |
Distance | Date | Result | WAVA |
| Accrington 10K | 10km | 26 Oct | 42:38 | 73.71% |
| Red Rose XC Womens Race - Bury | 5km | 25 Oct | 0.00% | |
| Ron Hill Birthday 5k | 5km | 25 Sep | 20:38 | 73.95% |
| Blackburn 5K | 5km | 13 Jul | 19:19 | 78.99% |
| Freckleton Half Marathon | 13.1mi | 22 Jun | 1:35:04 | 71.43% |
| Coventry Northbrook 10K | 10km | 1 Jun | 41:21 | 76.00% |
| Haigh Hall 4 Mile | 4mi | 14 May | 26:33 | 73.99% |
| Mearley Clough | 3.5mi | 13 May | 0.00% | |
| Keswick half marathon | 13.1mi | 4 May | 1:37:58 | 69.31% |
| Salford 5km | 5km | 19 Apr | 20:10 | 75.66% |
| Steve Rothwell Memorial Race | 4mi | 16 Apr | 26:36 | 73.85% |
| Pendle Hill Fell Race | 4.5mi | 5 Apr | 45:44 | 49.25% |
| Salford 10K | 10km | 21 Mar | 40:25 | 77.76% |
| UK Intercounties Championships (Senior Ladies) | 8km | 15 Mar | 34:18 | 72.53% |
| Haweswater Half Marathon | 13.1mi | 2 Mar | 1:29:34 | 75.81% |
| Blackburn Winter Warmer | 10km | 10 Feb | 41:19 | 76.06% |
| Garstang | 10km | 13 Jan | 40:44 | 77.15% |
2007 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 30 Dec | 39:57 | 78.17% |
| Whinberry Naze Fell Race | 3.5mi | 26 Dec | 33:58 | 50.31% |
| Heroes 5 Mile Trail & Road Race | 5mi | 9 Dec | 35:23 | 70.29% |
| Red Rose XC at Hyndburn | 3mi | 2 Dec | 23:25 | 62.56% |
| Guy's 10 | 10mi | 2 Dec | 1:07:29 | 75.66% |
| Through The Villages 8.5m | 8.45mi | 4 Nov | 59:15 | 72.69% |
| Waddington 10k | 10km | 21 Oct | 41:19 | 75.59% |
| Great Langdale Half Marathon | 13.1mi | 16 Sep | 1:41:55 | 66.18% |
| Around Cumbrae 10 Mile Road Race - Millport | 10mi | 9 Sep | 1:07:44 | 75.38% |
| Horwich RMI Harriers On The Run Jubilee Series – Race 4 | 5mi | 15 Aug | 0.00% | |
| Wagon and Horses 10 mile race | 10mi | 5 Aug | 1:10:46 | 72.15% |
2006 |
Distance | Date | Result | WAVA |
| Wesham 10K | 10km | 25 Nov | 0.00% | |
| Abingdon Marathon | 26.2mi | 22 Oct | 3:07:18 | 74.10% |
| Garstang Half Marathon | 13.1mi | 24 Sep | 1:30:37 | 73.99% |
| Northern League Track & Field Play-Offs | 3000mi | 2 Sep | 0.00% | |
| Birchwood 10K | 6.2mi | 20 Aug | 40:18 | 76.89% |
| Sale 10 | 10mi | 6 Aug | 1:08:26 | 74.16% |
| Chorley Night series | 4mi | 2 Aug | 26:11 | 74.21% |
| Freckleton Half Marathon | 13.1mi | 18 Jun | 1:30:51 | 73.80% |
| London Marathon | 26.2mi | 23 Apr | 3:04:12 | 75.35% |
| Caldervale 10 | 10mi | 14 Apr | 0.00% | |
| Ackworth Half Marathon | 13.1mi | 2 Apr | 1:29:32 | 74.89% |
| Blackpool - NW Half Marathon | 13.1mi | 26 Feb | 1:26:36 | 77.43% |
| Nat XC Whitton Hill Blackburn | 11km | 28 Jan | 0.00% | |
| Four Villages Half Marathon | 13.1mi | 22 Jan | 1:26:22 | 77.63% |
| Lancashire Cross Country | 5km | 7 Jan | 25:38 | 58.87% |
2005 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 27 Dec | 38:48 | 79.64% |
| Guys 10 | 10mi | 4 Dec | 1:04:49 | 77.88% |
| London Marathon | 26.2mi | 17 Apr | 3:04:12 | 74.96% |
2004 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 18 Apr | 3:00:43 | 76.04% |
2003 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:00:27 | 75.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 98 | 190 | 51 | 0 | 0 | 0 | 339 |
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Fri 25th Sep
Sep 25
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Sat 26th Sep
Sep 26
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Sun 27th Sep
Sep 27
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Mon 28th Sep
Sep 28
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Tue 29th Sep
Sep 29
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Wed 30th Sep
Sep 30
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Thu 1st Oct
Oct 1
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Fri 2nd Oct
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Sat 3rd Oct
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Sun 4th Oct
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Mon 5th Oct
Oct 5
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Tue 6th Oct
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Wed 7th Oct
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Thu 8th Oct
Oct 8
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Fri 9th Oct
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Sat 10th Oct
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Sun 11th Oct
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Mon 12th Oct
Oct 12
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Tue 13th Oct
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Wed 14th Oct
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Thu 15th Oct
Oct 15
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Fri 16th Oct
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Sat 17th Oct
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Sun 18th Oct
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Mon 19th Oct
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Tue 20th Oct
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Wed 21st Oct
Oct 21
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Thu 22nd Oct
Oct 22
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