gtwhitton

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[Untitled]	Aug 2005

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2011	2012	PB	WB
1mi	2				5:37 68.51	5:36 69.11	5:36 5:36/mi	69.11
1.3mi	1		8:00 63.57				8:00 6:09/mi	63.57
5km	15	19:53 64.63	20:24 63.06	20:45 62.12	19:11 68.07	19:33 67.23	19:11 6:10/mi	68.07
3.9mi	1	25:07 64.85					25:07 6:26/mi	64.85
4.5mi	2				30:32 62.62	29:16 65.65	29:16 6:30/mi	65.65
8.8km	1		41:21 55.95				41:21 7:34/mi	55.95
9km	2					38:13 62.55	38:13 6:50/mi	62.55
10km	8	40:27 65.27		41:55 63.08	41:28 64.25	39:27 67.81	39:27 6:21/mi	67.81
7mi	1				45:42 66.15		45:42 6:32/mi	66.15
8mi	2	56:13 61.45	56:09 61.53				56:09 7:01/mi	61.53
10mi	1	1:16:24 57.26					1:16:24 7:38/mi	57.26
13.1mi	1	1:32:32 62.65					1:32:32 7:04/mi	62.65

2012		Result	WAVA	Distance
14 Aug	Ceres 8 Mile Road Race			8mi
22 Jul	Donkey Brae 7 Mile Race, Aberdour			7mi
26 Jun	Ravenscraig 1 mile race			1mi
10 Jun	Glenrothes Road Running Festival PB	39:27	67.81	10km
29 May	Ravenscraig 1 mile race PB	5:36	69.11	1mi
25 May	Beveridge Park 5k	19:36	67.06	5km
4 May	Black Rock '5' Race PB	29:16	65.65	4.5mi
20 Apr	Beveridge Park 5k SB	19:33	67.23	5km
14 Jan	East District XC League Race 3 (Broxburn) PB	38:13	62.55	9km
2011		Result	WAVA	Distance
20 Nov	East District XC League Race 2 (Livingston)	41:13	55.94	5.4mi
15 Oct	East District XC League Race 1 - Stirling	37:48	63.24	9km
19 Aug	Beveridge Park 5K Series PB	19:11	68.07	5km
31 Jul	Donkey Brae Run PB	45:42	66.15	7mi
15 Jul	Beveridge Park 5k Series	19:13	67.95	5km
12 Jul	Ravenscraig 1 Mile race seres SB	5:37	68.51	1mi
1 Jul	Black Rock '5' Race SB	30:32	62.62	4.5mi
26 Jun	Glenrothes 10k SB	41:28	64.25	10km
17 Jun	Beveridge Park 5K Series	20:02	65.18	5km
20 May	Beveridge Park 5K	19:57	65.45	5km
2008		Result	WAVA	Distance
10 Aug	Forth Road Bridge 10K SB	41:55	63.08	10km
20 Jun	Beveridge Park 5K Series SB	20:45	62.12	5km
16 May	Beveridge Park 5k	21:19	60.47	5km
2007		Result	WAVA	Distance
26 Dec	Boxing Day Handicap - Beveridge Park PB	8:00	63.57	1.3mi
15 Dec	Falkland Trail Race	42:32	59.89	6mi
25 Nov	East League XC Kirkcaldy PB	41:21	55.95	8.8km
30 Sep	Ceres 8 Mile Road Race PB	56:09	61.53	8mi
17 Aug	Beveridge Park 5km SB	20:24	63.06	5km
20 Jul	Beveridge Park 5k	21:24	60.11	5km
15 Jun	Beveridge Park 5K Series	21:35	59.60	5km
2005		Result	WAVA	Distance
12 Nov	Glen Clova Half Maratho PB	1:32:32	62.65	13.1mi
2 Oct	Baxters River Ness 10K SB	40:27	65.27	10km
25 Sep	East Neuk 10K	40:34	65.08	10km
31 Aug	Graham Clark Memorial Race PB	25:07	64.85	3.9mi
19 Aug	Beveridge Park 5k Series	20:11	63.67	5km
16 Aug	Ceres 8 Mile Road Race SB	56:13	61.45	8mi
14 Aug	Forth Road Bridge 10K	42:07	62.68	10km
5 Aug	Tour of Fife - Road Race	29:50		0mi
17 Jul	Elgin 10m PB	1:16:24	57.26	10mi
29 Jun	Fife AC AGM 5k SB	19:53	64.63	5km
19 Jun	Glenrothes 10K	42:51	61.61	10km
17 Jun	Beveridge Park 5K Series Race 2	20:13	63.56	5km
20 May	Beveridge Park 5k	20:20	63.20	5km
28 Apr	Kinross PTA 10k	46:07	57.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	7	0	0	0	0	0	0	0	0	0	0	0	7
2015	0	0	0	0	0	0	0	0	0	0	0	9	9
2013	9	5	0	0	0	0	0	0	0	0	0	0	13
2012	64	21	58	62	62	42	5	3	6	3	19	10	353
2011	26	27	40	48	79	83	95	78	64	71	71	59	739
2011	5	7	0	0	0	0	0	0	0	0	0	0	12
2010	0	0	0	7	0	0	0	0	0	0	0	0	7
2009	5	0	0	0	0	0	0	0	0	0	0	3	8
2008	3	2	2	3	14	11	33	30	0	6	0	16	122
2007	0	3	14	16	36	17	8	61	80	65	71	43	416
2007	0	0	21	0	0	0	0	18	0	0	0	0	39
2006	4	2	10	0	0	0	0	0	0	0	0	0	16
2006	41	1	16	46	18	28	54	0	25	22	23	0	273
2006	12	12	12	12	12	0	0	0	0	0	0	0	62
2005	47	39	33	55	108	97	34	108	101	119	114	49	902
2005	0	0	0	24	0	0	12	0	0	10	0	0	46

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
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Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
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