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mstevens M40

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No clubs listed.

Races
5
Miles
444
WAVA
43.05%
Mile
10:00
5k
29:58
Half
2:34:45

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This user is a member of Beginners, FERC, Fetchaholics anonymous, Mick n Phil for FLM, On The Wagon or Just cutting down, Plodders, Single Fetchies, Sub 2-hour half

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Buddies

Dist	Races	PB	WB	2006	2007
1mi	1	10:00 10:00/mi	37.10	10:00 37.10
5km	2	29:58 9:39/mi	43.05	29:58 43.05
13.1mi	1	2:34:45 11:49/mi	38.29		2:34:45 38.29

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	38	22	12	0	0	0	0	0	0	0	0	0	72
2018	0	0	0	0	0	0	0	0	0	0	17	36	53
2008	2	6	0	0	1	3	0	0	0	0	25	19	55
2007	2	0	0	4	22	26	47	84	42	5	0	0	233
2006	0	0	0	4	0	0	0	5	0	22	0	0	31

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	0.7mi, 45:15 Cross-Training - Other Split Summary === 1) 0.67m - 45:15(1:07:53/m) 131/192bpm 545cal 57/75rpm 0.88/0mph Add a comment	-	-	-	-	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	0.8mi, 46:37 Cross-Training - Other Split Summary === 1) 0.8m - 46:37(58:09/m) 123/175bpm 514cal 56/117rpm 1.03/0mph Add a comment	-	-	-	1.6mi, 31:48 Cross-Training - Walking Split Summary === 1) 1m - 21:06(21:06/m) 99/111bpm 178cal 66/124rpm 2.84/0mph 2) 0.63m - 10:42(16:53/m) 102/108bpm 104cal 63/124rpm 3.55/0mph Add a comment	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	0.7mi, 48:05 Cross-Training - Other Split Summary === 1) 0.74m - 48:05(1:05:18/m) 139/164bpm 631cal 58/79rpm 0.92/0mph Add a comment	-	-	-	-	-

2008	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	27 Apr		0.00%
2007	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	14 Oct	2:34:45	38.29%
Windsor HM CANCELLED!!!!!	13.1mi	30 Sep		0.00%
Crisis Square Mile	4.8km	7 Jun	35:55	34.51%
2006	Distance	Date	Result	WAVA
London Tree-athlon 5k	5km	23 Sep	29:58	43.05%
Belgrave 5K	5km	13 Aug	30:04	42.91%
Sport Relief Mile - London (Victoria Embankment)	1mi	15 Jul	10:00	37.10%

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mstevens M40

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