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Karen F55
-
Races
8 -
Miles
1207 -
Miles
6 -
Miles
136 -
5k
27:00 -
10k
52:47 -
Half
2:10:40
About Me
5ft 1 shortarse - Started to run in 2002 whilst training for FLM then gave up (blush).. started again in March 2007 and joined a club which is something I never ever thought I'd have the confidence to do. After being injured and unmotivated for most of 2008 am hoping to get back into it this year...
Current Status
Tough Guy 2015 (gulp)
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|
| 5km | 1 | 27:00
8:41/mi
|
0.00 | 27:00 | |||
| 10km | 4 | 52:47
8:30/mi
|
0.00 | 52:47 | 54:54 | ||
| 13.1mi | 2 | 2:10:40
9:58/mi
|
0.00 | 2:14:13 | 2:10:40 |
2014 |
Distance | Date | Result | WAVA |
| Liverpool Rock N Roll Half Marathon | 13.1mi | 25 May | 0.00% | |
| Snake Lane 10 | 10mi | 23 Feb | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 4 Jul | 0.00% | |
| Leeds Half Marathon | 13.1mi | 9 May | 0.00% | |
| Epilepsy Action Bradford 10k | 10km | 21 Mar | 0.00% | |
| parkrun Leeds Hyde Park | 5km | 13 Feb | 0.00% | |
| parkrun Leeds Hyde Park | 5km | 6 Feb | 0.00% | |
| parkrun Leeds Hyde Park | 5km | 30 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| Leeds Half Marathon | 13.1mi | 10 May | 2:10:40 | 53.21% |
2008 |
Distance | Date | Result | WAVA |
| Kirkstall Valley Trail Race 7.2M | 7.2mi | 21 Sep | 1:10:00 | 53.47% |
| Liversedge Half Marathon | 13.1mi | 10 Feb | 2:14:13 | 51.36% |
| Dewsbury 10K | 10km | 3 Feb | 54:54 | 58.09% |
2007 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 25 Nov | 52:47 | 60.42% |
| Great Yorkshire Run | 10km | 9 Sep | 57:43 | 55.25% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 24 Jun | 59:18 | 53.37% |
2006 |
Distance | Date | Result | WAVA |
| Race for Life - Roundhay Park | 5km | 17 May | 27:00 | 56.51% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 19 | 48 | 42 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
| 2009 | 18 | 32 | 66 | 53 | 17 | 19 | 15 | 42 | 22 | 26 | 25 | 4 | 339 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 35 | 75 | 0 | 0 | 0 | 136 |
| 2008 | 6.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.2 |
| 2008 | 41 | 58 | 18 | 34 | 70 | 54 | 43 | 25 | 28 | 35 | 13 | 11 | 431 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 67 | 68 | 35 | 197 |
| 2006 | 0 | 0 | 0 | 0 | 5 | 19 | 28 | 39 | 0 | 0 | 0 | 0 | 91 |
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