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runningtortoise

Last on at 10pm, 14th Jan 2021

F60

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2018	PB	WB
5km	15		27:52 56.77	26:13 61.02					26:13 8:26/mi	61.02
6km	2			37:05 51.88					37:05 9:57/mi	51.88
4mi	3		37:08 55.00	34:04 60.61					34:04 8:31/mi	60.61
7km	2				38:20 59.31	47:18 48.07			38:20 8:49/mi	59.31
4.4mi	2			44:07 51.56					44:07 10:02/mi	51.56
4.5mi	2		41:47 55.09						41:47 9:17/mi	55.09
8km	5			40:08 64.08	41:21 62.89	50:13 52.37			40:08 8:04/mi	64.08
5mi	10	50:50 49.88	44:51 57.12	46:41 55.48	46:21 56.51		45:18 59.15		44:51 8:58/mi	59.15
5.2mi	1						52:57 52.66		52:57 10:11/mi	52.66
5.3mi	3		48:14 55.82	46:12 58.91	45:36 60.35				45:36 8:41/mi	60.35
6mi	1			55:16 56.34					55:16 9:13/mi	56.34
10km	23	59:53 52.74	54:57 58.06	53:40 60.09	1:01:45 52.81		57:30 58.02	59:23 59.61	53:40 8:38/mi	60.09
8.5mi	3			1:19:26 56.01	1:16:42 58.67	1:21:02 56.18			1:16:42 9:05/mi	58.67
10mi	2			1:30:27 58.77	1:31:16 58.92				1:30:27 9:03/mi	58.92
17km	2						2:03:54 47.10		2:03:54 11:44/mi	47.10
18km	1						2:25:24 42.64		2:25:24 13:00/mi	42.64
13.1mi	17	2:20:08 49.50	2:05:10 56.02	2:27:40 48.03	1:59:45 59.93	1:59:36 60.73	1:56:49 62.92	3:03:03 42.75	1:56:49 8:55/mi	62.92
13.9mi	1					2:04:27 61.93			2:04:27 8:57/mi	61.93
16.7mi	1			2:37:12 57.63					2:37:12 9:25/mi	57.63
16.7mi	1				2:55:52 52.24				2:55:52 10:30/mi	52.24
20mi	1					3:05:30 59.91			3:05:30 9:17/mi	59.91
26.2mi	5			4:32:51 52.39	4:36:33 52.18	4:27:23 54.51	5:04:39 48.34		4:27:23 10:12/mi	54.51

2018		Result	WAVA	Distance
14 Oct	Manchester Half Marathon			13.1mi
20 May	Liverpool Rock 'n' Roll Half Marathon SB	3:03:03	42.75	13.1mi
30 Mar	Salford 10k Road Race			10km
4 Mar	Trafford 10K			10km
25 Feb	Stanley Park 10k			10km
4 Feb	Southport Mad Dog 10k SB	59:23	59.61	10km
2013		Result	WAVA	Distance
8 Dec	Stockport 10			10mi
3 Nov	30th Sweatshop Through the Villages Race			8.45mi
6 Oct	Kielder Marathon SB	5:04:39	48.34	26.2mi
21 Aug	Horwich 5 mile Jubilee Series Race 4			5mi
17 Aug	Race the Train			14mi
17 Jul	Horwich 5 mile Jubilee Series Race 3 SB	45:18	59.15	5mi
14 Jul	We Love Manchester 10k SB	57:30	58.02	10km
19 Jun	Horwich 5 mile Jubilee Series Race 2	45:26	58.98	5mi
1 Jun	Lakeland Trails in Staveley (17km Challenge)	2:14:20	43.44	17km
26 May	Ambleside Marafun PB	52:57	52.66	5.2mi
18 May	White Peak Half Marathon PB	1:56:49	62.92	13.1mi
15 May	Horwich 5 mile Jubilee Series Race 1	46:41	57.40	5mi
5 May	Bluebell Trail 10M	1:58:10	48.08	10.3mi
27 Apr	Hawkshead Trail Challenge PB	2:03:54	47.10	17km
14 Apr	Radcliffe 10K	58:54	56.64	10km
16 Mar	Lakeland Trails in Cartmel (18km Challenge) PB	2:25:24	42.64	18km
3 Mar	Haweswater Half Marathon	2:01:33	60.47	13.1mi
2012		Result	WAVA	Distance
18 Nov	Conwy Half Marathon	2:03:10	58.97	13.1mi
4 Nov	29th Through the Villages SB	1:21:02	56.18	8.45mi
6 Oct	Rivington Trail Half Marathon	2:26:36	49.54	13.1mi
9 Sep	Lake Vyrnwy Half Marathon	2:11:55	55.06	13.1mi
19 May	White Peak Half Marathon SB	1:59:36	60.73	13.1mi
22 Apr	London Marathon PB	4:27:23	54.51	26.2mi
31 Mar	Coniston 14 PB	2:04:27	61.93	13.9mi
18 Mar	Ashby 20 PB	3:05:30	59.91	20mi
28 Jan	Northern XC Championships - Senior Women SB	50:13	52.37	8km
22 Jan	Derby Arms Inskip Half Marathon	2:00:27	60.30	13.1mi
15 Jan	Manchester & District XC league Match 4 SB	47:18	48.07	7km
2 Jan	Central Lancashire New Year Half Marathon	2:02:02	58.81	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:31:16	58.92	10mi
3 Dec	Manchester Area XC League (Senior Women) SB	41:21	62.89	8km
27 Nov	Swinton Ladies 5.25mile race PB	45:36	60.35	5.25mi
13 Nov	Manchester Area XC League Match 2 (Senior Women) PB	38:20	59.31	7km
6 Nov	28th Sweatshop Through the Villages Race PB	1:16:42	58.67	8.45mi
22 Oct	Manchester Area XC League	46:46	55.61	8km
9 Oct	Liverpool Marathon SB	4:36:33	52.18	26.2mi
7 Aug	Idle Trail race SB	1:01:45	52.81	10km
24 Jul	The Cross Bay Challenge	2:00:21	59.63	13.1mi
20 Jul	Jubilee Road Race Series - Race 3 SB	46:21	56.51	5mi
19 Jun	Freckleton Half Marathon SB	1:59:45	59.93	13.1mi
22 May	Edinburgh Marathon	4:36:57	52.10	26.2mi
11 May	Haigh Hall 4 Mile Road Race			4mi
9 Apr	Coniston 14 Plus PB	2:55:52	52.24	16.75mi
2010		Result	WAVA	Distance
28 Nov	City of Salford Women's 5.25 Mile Run SB	46:12	58.91	5.25mi
21 Nov	manchesterarea XC Sherdley Park - Senior women PB	40:08	64.08	8km
13 Nov	Heaton parkrun	27:48	57.54	5km
7 Nov	Through the Villages 8.5m SB	1:19:26	56.01	8.45mi
23 Oct	manchesterarea XC Heaton Park - Senior Women	50:34	50.86	8km
16 Oct	Heaton parkrun #61	28:18	56.53	5km
10 Oct	Gin Pit 5 SB	46:41	55.48	5mi
2 Oct	Salomon Rivington Trail Half-Marathon SB	2:27:40	48.03	13.1mi
18 Sep	Heaton parkrun #59	27:07	58.99	5km
11 Sep	Heaton parkrun #58	28:28	56.20	5km
4 Sep	Blackpool Hilton Illuminations 10k Road Race	1:07:05	48.07	10km
22 Aug	Birchwood 10k	55:01	58.61	10km
12 Aug	Reebok Sale Sizzler			5km
4 Aug	Chorley Harriers 4.4 Mile Trail Race #4 PB	44:07	51.56	4.4mi
1 Aug	Idle Trail Race	1:01:05	52.79	10km
29 Jul	Reebok Sale Sizzler	27:41	57.79	5km
21 Jul	Horwich Jubilee 5M Road Race 3	48:34	53.33	5mi
15 Jul	Reebok Sale Sizzler	27:30	58.17	5km
4 Jul	City of Manchester 10K PB	53:40	60.09	10km
1 Jul	Reebok Sale Sizzler	28:05	56.96	5km
26 Jun	South Lakes Half Marathon	2:23:45	49.34	13.1mi
19 Jun	Heaton parkrun	29:54	53.50	5km
5 Jun	Heaton parkrun #46	26:16	60.90	5km
23 May	Edinburgh Marathon SB	4:32:51	52.39	26.2mi
12 May	Haigh Hall 4 Mile Road Race	35:38	57.95	4mi
3 May	Reebok Manchester May Day 5K PB	26:13	61.02	5km
18 Apr	Radcliffe 10K	56:47	56.79	10km
11 Apr	High Legh 10k Robert Moffat Memorial	54:24	59.28	10km
2 Apr	Brooks Good Friday Ladies Only 4 Mile Race PB	34:04	60.61	4mi
27 Mar	Coniston 14 Plus PB	2:37:12	57.63	16.7mi
21 Mar	St Annes 10 mile PB	1:30:27	58.77	10mi
6 Mar	Heaton parkrun	32:31	49.20	5km
28 Feb	Lostock 6 PB	55:16	56.34	6mi
27 Feb	Heaton parkrun	38:19	41.75	5km
6 Feb	Heaton parkrun	35:30	45.06	5km
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB	37:05	51.88	6km
30 Jan	Heaton parkrun	34:12	46.78	5km
3 Jan	Manchesterarea XC - Match 4- Woodbank Park (Ladies)	40:59	46.43	6km
2009		Result	WAVA	Distance
12 Dec	Manchester Area XC - Match 3 - Boggart Hole Clough (Womens)	47:16	48.70	4.5mi
29 Nov	City of Salford Womens 5.25 mile Road Race SB	48:14	55.82	5.25mi
15 Nov	manchester league XC PB	41:47	55.09	4.5mi
11 Oct	Gin Pit 5	47:34	53.86	5mi
4 Oct	Manchester Tree-Athlon SB	27:52	56.77	5km
27 Sep	Swinton Half Marathon SB	2:05:10	56.02	13.1mi
6 Sep	Rufford 10K	55:25	57.57	10km
23 Aug	Birchwood 10k	57:49	55.18	10km
13 Aug	Radcliffe AC 5 Mile Mutli Terrain Race	47:33	53.88	5mi
2 Aug	Idle Trail Race	59:30	53.62	10km
26 Jul	Moonraker 10k	56:58	56.00	10km
15 Jul	Horwich Jubilee Series : Race 3 PB	44:51	57.12	5mi
3 Jun	Chorley 4.4 Mile Trail Night Series (2/4),	42:14	53.28	4.4mi
17 May	Great Manchester Run	59:49	53.33	10km
13 May	THE HAIGH HALL 4 MILE ROAD RACES SB	37:08	55.00	4mi
26 Apr	Bolton 10K	56:35	56.38	10km
19 Apr	Radcliffe 10k	56:59	55.99	10km
5 Apr	Blackpool Half Marathon	2:08:34	54.54	13.1mi
15 Mar	Trafford 10K SB	54:57	58.06	10km
22 Feb	High Legh 10k Robert Moffat Memorial	58:08	54.88	10km
2008		Result	WAVA	Distance
26 Oct	Stroud Half Marathon SB	2:20:08	49.50	13.1mi
7 Sep	Trafford 10K SB	59:53	52.74	10km
14 Aug	Radcliffe 5 Mile Trail Race SB	50:50	49.88	5mi
27 Jul	Middleton Moonraker	1:03:32	49.71	10km
6 Jul	City of Manchester 10K	59:55	52.71	10km
18 May	Great Manchester Run	1:07:21	46.89	10km
27 Apr	Blackpool Half Marathon	2:37:33	44.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	14	23	21	0	0	0	0	0	0	0	0	0	59
2018	0	0	0	0	5	4	5	2	0	0	0	0	16
2018	34	28	33	24	87	21	27	11	0	0	0	3	269
2018	0	0	0	0	0	0	13	0	0	0	0	0	13
2016	21	0	0	0	0	0	0	0	0	0	0	0	21
2015	38	13	17	13	0	18	0	0	0	0	0	0	98
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	17	0	0	0	0	0	0	0	0	0	0	0	17
2014	37	26	21	30	22	29	0	0	0	0	0	0	165
2014	0	0	0	0	13	0	0	0	0	0	0	0	13
2013	51	40	55	33	38	39	74	70	43	42	14	17	515
2013	1	12	1	8	0	1	4	0	2	3	0	0	33
2013	5	2	0	6	0	5	6	0	8	4	0	0	36
2012	105	85	100	82	44	10	3	42	42	43	41	28	627
2012	0	3	0	0	0	0	0	0	0	0	0	0	3
2011	86	76	13	111	58	58	38	64	80	53	47	24	707
2010	26	71	106	96	90	38	27	38	30	49	55	11	637
2009	0	0	0	0	0	0	0	39	32	32	33	15	150
2009	0	0	0	0	0	0	0	4	0	0	0	0	4

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
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Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
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