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runningtortoise F60

About

Race Times

All Races

Mileage

Training

Swinton Running Club

Races
104
Miles
3247
Miles
80
5k
26:13
5M
44:51
10k
53:40
10M
1:30:27
Half
1:56:49
20M
3:05:30
Mara
4:27:23

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2018
5km	15	26:13 8:26/mi		27:52	26:13
6km	2	37:05 9:57/mi			37:05
4mi	3	34:04 8:31/mi		37:08	34:04
7km	2	38:20 8:49/mi				38:20	47:18
4.4mi	2	44:07 10:02/mi			44:07
4.5mi	2	41:47 9:17/mi		41:47
8km	5	40:08 8:04/mi			40:08	41:21	50:13
5mi	10	44:51 8:58/mi	50:50	44:51	46:41	46:21		45:18
5.2mi	1	52:57 10:11/mi						52:57
5.3mi	3	45:36 8:41/mi		48:14	46:12	45:36
6mi	1	55:16 9:13/mi			55:16
10km	23	53:40 8:38/mi	59:53	54:57	53:40	1:01:45		57:30	59:23
8.5mi	3	1:16:42 9:05/mi			1:19:26	1:16:42	1:21:02
10mi	2	1:30:27 9:03/mi			1:30:27	1:31:16
17km	2	2:03:54 11:44/mi						2:03:54
18km	1	2:25:24 13:00/mi						2:25:24
13.1mi	17	1:56:49 8:55/mi	2:20:08	2:05:10	2:27:40	1:59:45	1:59:36	1:56:49	3:03:03
13.9mi	1	2:04:27 8:58/mi					2:04:27
16.7mi	1	2:37:12 9:25/mi			2:37:12
16.8mi	1	2:55:52 10:30/mi				2:55:52
20mi	1	3:05:30 9:17/mi					3:05:30
26.2mi	5	4:27:23 10:12/mi			4:32:51	4:36:33	4:27:23	5:04:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	14	23	21	0	0	0	0	0	0	0	0	0	59
2018	34	28	33	24	87	21	27	11	0	0	0	3	269
2018	0	0	0	0	0	0	13	0	0	0	0	0	13
2016	21	0	0	0	0	0	0	0	0	0	0	0	21
2015	38	13	17	13	0	18	0	0	0	0	0	0	98
2015	17	0	0	0	0	0	0	0	0	0	0	0	17
2014	37	26	21	30	22	29	0	0	0	0	0	0	165
2014	0	0	0	0	13	0	0	0	0	0	0	0	13
2013	51	40	55	33	38	39	74	70	43	42	14	17	515
2013	5	2	0	6	0	5	6	0	8	4	0	0	36
2012	105	85	100	82	44	10	3	42	42	43	41	28	627
2011	86	76	13	111	58	58	38	64	80	53	47	24	707
2010	26	71	106	96	90	38	27	38	30	49	55	11	637
2009	0	0	0	0	0	0	0	39	32	32	33	15	150

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	14 Oct		0.00%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	20 May	3:03:03	44.20%
Salford 10k Road Race	10km	30 Mar		0.00%
Trafford 10K	10km	4 Mar		0.00%
Stanley Park 10k	10km	25 Feb		0.00%
Southport Mad Dog 10k	10km	4 Feb	59:23	62.95%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec		0.00%
30th Sweatshop Through the Villages Race	8.45mi	3 Nov		0.00%
Kielder Marathon	26.2mi	6 Oct	5:04:39	51.83%
Horwich 5 mile Jubilee Series Race 4	5mi	21 Aug		0.00%
Race the Train	14mi	17 Aug		0.00%
Horwich 5 mile Jubilee Series Race 3	5mi	17 Jul	45:18	61.53%
We Love Manchester 10k	10km	14 Jul	57:30	61.06%
Horwich 5 mile Jubilee Series Race 2	5mi	19 Jun	45:26	61.35%
Lakeland Trails in Staveley (17km Challenge)	17km	1 Jun	2:14:20	45.21%
Ambleside Marafun	5.2mi	26 May	52:57	54.74%
White Peak Half Marathon	13.1mi	18 May	1:56:49	65.03%
Horwich 5 mile Jubilee Series Race 1	5mi	15 May	46:41	59.71%
Bluebell Trail 10M	10.3mi	5 May	1:58:10	50.12%
Hawkshead Trail Challenge	17km	27 Apr	2:03:54	49.02%
Radcliffe 10K	10km	14 Apr	58:54	59.61%
Lakeland Trails in Cartmel (18km Challenge)	18km	16 Mar	2:25:24	44.23%
Haweswater Half Marathon	13.1mi	3 Mar	2:01:33	62.50%
2012	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	18 Nov	2:03:10	60.93%
29th Through the Villages	8.45mi	4 Nov	1:21:02	59.13%
Rivington Trail Half Marathon	13.1mi	6 Oct	2:26:36	51.19%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	2:11:55	56.89%
White Peak Half Marathon	13.1mi	19 May	1:59:36	62.75%
London Marathon	26.2mi	22 Apr	4:27:23	58.31%
Coniston 14	13.88mi	31 Mar	2:04:27	63.87%
Ashby 20	20mi	18 Mar	3:05:30	62.61%
Northern XC Championships - Senior Women	8km	28 Jan	50:13	54.53%
Derby Arms Inskip Half Marathon	13.1mi	22 Jan	2:00:27	62.30%
Manchester & District XC league Match 4	7km	15 Jan	47:18	50.08%
Central Lancashire New Year Half Marathon	13.1mi	2 Jan	2:02:02	60.76%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:31:16	61.49%
Manchester Area XC League (Senior Women)	8km	3 Dec	41:21	65.47%
Swinton Ladies 5.25mile race	5.25mi	27 Nov	45:36	62.70%
Manchester Area XC League Match 2 (Senior Women)	7km	13 Nov	38:20	61.79%
28th Sweatshop Through the Villages Race	8.45mi	6 Nov	1:16:42	61.72%
Manchester Area XC League	8km	22 Oct	46:46	57.88%
Liverpool Marathon	26.2mi	9 Oct	4:36:33	55.67%
Idle Trail race	10km	7 Aug	1:01:45	55.51%
The Cross Bay Challenge	13.1mi	24 Jul	2:00:21	61.61%
Jubilee Road Race Series - Race 3	5mi	20 Jul	46:21	58.75%
Freckleton Half Marathon	13.1mi	19 Jun	1:59:45	61.92%
Edinburgh Marathon	26.2mi	22 May	4:36:57	55.59%
Haigh Hall 4 Mile Road Race	4mi	11 May		0.00%
Coniston 14 Plus	16.75mi	9 Apr	2:55:52	54.63%
2010	Distance	Date	Result	WAVA
City of Salford Women's 5.25 Mile Run	5.25mi	28 Nov	46:12	61.17%
manchesterarea XC Sherdley Park - Senior women	8km	21 Nov	40:08	66.68%
Heaton parkrun	5km	13 Nov	27:48	58.80%
Through the Villages 8.5m	8.45mi	7 Nov	1:19:26	58.90%
manchesterarea XC Heaton Park - Senior Women	8km	23 Oct	50:34	52.92%
Heaton parkrun #61	5km	16 Oct	28:18	57.76%
Gin Pit 5	5mi	10 Oct	46:41	57.66%
Salomon Rivington Trail Half-Marathon	13.1mi	2 Oct	2:27:40	49.62%
Heaton parkrun #59	5km	18 Sep	27:07	60.28%
Heaton parkrun #58	5km	11 Sep	28:28	57.42%
Blackpool Hilton Illuminations 10k Road Race	10km	4 Sep	1:07:05	50.49%
Birchwood 10k	10km	22 Aug	55:01	61.57%
Reebok Sale Sizzler	5km	12 Aug		0.00%
Chorley Harriers 4.4 Mile Trail Race #4	4.4mi	4 Aug	44:07	53.69%
Idle Trail Race	10km	1 Aug	1:01:05	55.45%
Reebok Sale Sizzler	5km	29 Jul	27:41	59.05%
Horwich Jubilee 5M Road Race 3	5mi	21 Jul	48:34	55.42%
Reebok Sale Sizzler	5km	15 Jul	27:30	59.44%
City of Manchester 10K	10km	4 Jul	53:40	63.12%
Reebok Sale Sizzler	5km	1 Jul	28:05	58.20%
South Lakes Half Marathon	13.1mi	26 Jun	2:23:45	50.97%
Heaton parkrun	5km	19 Jun	29:54	54.67%
Heaton parkrun #46	5km	5 Jun	26:16	62.23%
Edinburgh Marathon	26.2mi	23 May	4:32:51	55.73%
Haigh Hall 4 Mile Road Race	4mi	12 May	35:38	59.06%
Reebok Manchester May Day 5K	5km	3 May	26:13	62.35%
Radcliffe 10K	10km	18 Apr	56:47	59.65%
High Legh 10k Robert Moffat Memorial	10km	11 Apr	54:24	62.27%
Brooks Good Friday Ladies Only 4 Mile Race	4mi	2 Apr	34:04	61.77%
Coniston 14 Plus	16.7mi	27 Mar	2:37:12	60.20%
St Annes 10 mile	10mi	21 Mar	1:30:27	61.32%
Heaton parkrun	5km	6 Mar	32:31	50.27%
Lostock 6	6mi	28 Feb	55:16	59.18%
Heaton parkrun	5km	27 Feb	38:19	42.66%
Heaton parkrun	5km	6 Feb	35:30	46.04%
Heaton parkrun	5km	30 Jan	34:12	47.79%
manchesterareaXC - Match 5 - Wythenshawe Park (Womens race)	6km	30 Jan	37:05	52.89%
Manchesterarea XC - Match 4- Woodbank Park (Ladies)	6km	3 Jan	40:59	47.35%
2009	Distance	Date	Result	WAVA
Manchester Area XC - Match 3 - Boggart Hole Clough (Womens)	4.5mi	12 Dec	47:16	50.68%
City of Salford Womens 5.25 mile Road Race	5.25mi	29 Nov	48:14	57.94%
manchester league XC	4.5mi	15 Nov	41:47	57.33%
Gin Pit 5	5mi	11 Oct	47:34	55.95%
Manchester Tree-Athlon	5km	4 Oct	27:52	58.03%
Swinton Half Marathon	13.1mi	27 Sep	2:05:10	57.86%
Rufford 10K	10km	6 Sep	55:25	60.42%
Birchwood 10k	10km	23 Aug	57:49	57.91%
Radcliffe AC 5 Mile Mutli Terrain Race	5mi	13 Aug	47:33	55.97%
Idle Trail Race	10km	2 Aug	59:30	56.27%
Moonraker 10k	10km	26 Jul	56:58	58.77%
Horwich Jubilee Series : Race 3	5mi	15 Jul	44:51	59.34%
Chorley 4.4 Mile Trail Night Series (2/4),	4.4mi	3 Jun	42:14	55.45%
Great Manchester Run	10km	17 May	59:49	55.97%
THE HAIGH HALL 4 MILE ROAD RACES	4mi	13 May	37:08	56.07%
Bolton 10K	10km	26 Apr	56:35	59.17%
Radcliffe 10k	10km	19 Apr	56:59	58.75%
Blackpool Half Marathon	13.1mi	5 Apr	2:08:34	56.33%
Trafford 10K	10km	15 Mar	54:57	60.93%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	58:08	57.59%
2008	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	26 Oct	2:20:08	51.10%
Trafford 10K	10km	7 Sep	59:53	55.29%
Radcliffe 5 Mile Trail Race	5mi	14 Aug	50:50	51.79%
Middleton Moonraker	10km	27 Jul	1:03:32	52.11%
City of Manchester 10K	10km	6 Jul	59:55	55.26%
Great Manchester Run	10km	18 May	1:07:21	49.16%
Blackpool Half Marathon	13.1mi	27 Apr	2:37:33	45.45%

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runningtortoise F60

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