
runningtortoise F60
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Races
104 -
Miles
3247 -
Miles
80 -
Miles
16 -
WAVA
66.68% -
5k
26:13 -
5M
44:51 -
10k
53:40 -
10M
1:30:27 -
Half
1:56:49 -
20M
3:05:30 -
Mara
4:27:23
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Buddies (4) |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 26:13
8:26/mi
|
62.35 | 27:52 58.03 | 26:13 62.35 | |||||
6km | 2 | 37:05
9:57/mi
|
52.89 | 37:05 52.89 | ||||||
4mi | 3 | 34:04
8:31/mi
|
61.77 | 37:08 56.07 | 34:04 61.77 | |||||
7km | 2 | 38:20
8:49/mi
|
61.79 | 38:20 61.79 | 47:18 50.08 | |||||
4.4mi | 2 | 44:07
10:02/mi
|
53.69 | 44:07 53.69 | ||||||
4.5mi | 2 | 41:47
9:17/mi
|
57.33 | 41:47 57.33 | ||||||
8km | 5 | 40:08
8:04/mi
|
66.68 | 40:08 66.68 | 41:21 65.47 | 50:13 54.53 | ||||
5mi | 10 | 44:51
8:58/mi
|
61.53 | 50:50 51.79 | 44:51 59.34 | 46:41 57.66 | 46:21 58.75 | 45:18 61.53 | ||
5.2mi | 1 | 52:57
10:11/mi
|
54.74 | 52:57 54.74 | ||||||
5.3mi | 3 | 45:36
8:41/mi
|
62.70 | 48:14 57.94 | 46:12 61.17 | 45:36 62.70 | ||||
6mi | 1 | 55:16
9:13/mi
|
59.18 | 55:16 59.18 | ||||||
10km | 23 | 53:40
8:38/mi
|
63.12 | 59:53 55.29 | 54:57 60.93 | 53:40 63.12 | 1:01:45 55.51 | 57:30 61.06 | 59:23 62.95 | |
8.5mi | 3 | 1:16:42
9:05/mi
|
61.72 | 1:19:26 58.90 | 1:16:42 61.72 | 1:21:02 59.13 | ||||
10mi | 2 | 1:30:27
9:03/mi
|
61.49 | 1:30:27 61.32 | 1:31:16 61.49 | |||||
17km | 2 | 2:03:54
11:44/mi
|
49.02 | 2:03:54 49.02 | ||||||
18km | 1 | 2:25:24
13:00/mi
|
44.23 | 2:25:24 44.23 | ||||||
13.1mi | 17 | 1:56:49
8:55/mi
|
65.03 | 2:20:08 51.10 | 2:05:10 57.86 | 2:27:40 49.62 | 1:59:45 61.92 | 1:59:36 62.75 | 1:56:49 65.03 | 3:03:03 44.20 |
13.9mi | 1 | 2:04:27
8:58/mi
|
63.87 | 2:04:27 63.87 | ||||||
16.7mi | 1 | 2:37:12
9:25/mi
|
60.20 | 2:37:12 60.20 | ||||||
16.8mi | 1 | 2:55:52
10:30/mi
|
54.63 | 2:55:52 54.63 | ||||||
20mi | 1 | 3:05:30
9:17/mi
|
62.61 | 3:05:30 62.61 | ||||||
26.2mi | 5 | 4:27:23
10:12/mi
|
58.31 | 4:32:51 55.73 | 4:36:33 55.67 | 4:27:23 58.31 | 5:04:39 51.83 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Oct | Manchester Half Marathon | 0.00 | 13.1mi | |
20 May | Liverpool Rock 'n' Roll Half Marathon SB | 3:03:03 | 44.20 | 13.1mi |
30 Mar | Salford 10k Road Race | 0.00 | 10km | |
4 Mar | Trafford 10K | 0.00 | 10km | |
25 Feb | Stanley Park 10k | 0.00 | 10km | |
4 Feb | Southport Mad Dog 10k SB | 59:23 | 62.95 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | Stockport 10 | 0.00 | 10mi | |
3 Nov | 30th Sweatshop Through the Villages Race | 0.00 | 8.45mi | |
6 Oct | Kielder Marathon SB | 5:04:39 | 51.83 | 26.2mi |
21 Aug | Horwich 5 mile Jubilee Series Race 4 | 0.00 | 5mi | |
17 Aug | Race the Train | 0.00 | 14mi | |
17 Jul | Horwich 5 mile Jubilee Series Race 3 SB | 45:18 | 61.53 | 5mi |
14 Jul | We Love Manchester 10k SB | 57:30 | 61.06 | 10km |
19 Jun | Horwich 5 mile Jubilee Series Race 2 | 45:26 | 61.35 | 5mi |
1 Jun | Lakeland Trails in Staveley (17km Challenge) | 2:14:20 | 45.21 | 17km |
26 May | Ambleside Marafun PB | 52:57 | 54.74 | 5.2mi |
18 May | White Peak Half Marathon PB | 1:56:49 | 65.03 | 13.1mi |
15 May | Horwich 5 mile Jubilee Series Race 1 | 46:41 | 59.71 | 5mi |
5 May | Bluebell Trail 10M | 1:58:10 | 50.12 | 10.3mi |
27 Apr | Hawkshead Trail Challenge PB | 2:03:54 | 49.02 | 17km |
14 Apr | Radcliffe 10K | 58:54 | 59.61 | 10km |
16 Mar | Lakeland Trails in Cartmel (18km Challenge) PB | 2:25:24 | 44.23 | 18km |
3 Mar | Haweswater Half Marathon | 2:01:33 | 62.50 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Conwy Half Marathon | 2:03:10 | 60.93 | 13.1mi |
4 Nov | 29th Through the Villages SB | 1:21:02 | 59.13 | 8.45mi |
6 Oct | Rivington Trail Half Marathon | 2:26:36 | 51.19 | 13.1mi |
9 Sep | Lake Vyrnwy Half Marathon | 2:11:55 | 56.89 | 13.1mi |
19 May | White Peak Half Marathon SB | 1:59:36 | 62.75 | 13.1mi |
22 Apr | London Marathon PB | 4:27:23 | 58.31 | 26.2mi |
31 Mar | Coniston 14 PB | 2:04:27 | 63.87 | 13.88mi |
18 Mar | Ashby 20 PB | 3:05:30 | 62.61 | 20mi |
28 Jan | Northern XC Championships - Senior Women SB | 50:13 | 54.53 | 8km |
22 Jan | Derby Arms Inskip Half Marathon | 2:00:27 | 62.30 | 13.1mi |
15 Jan | Manchester & District XC league Match 4 SB | 47:18 | 50.08 | 7km |
2 Jan | Central Lancashire New Year Half Marathon | 2:02:02 | 60.76 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:31:16 | 61.49 | 10mi |
3 Dec | Manchester Area XC League (Senior Women) SB | 41:21 | 65.47 | 8km |
27 Nov | Swinton Ladies 5.25mile race PB | 45:36 | 62.70 | 5.25mi |
13 Nov | Manchester Area XC League Match 2 (Senior Women) PB | 38:20 | 61.79 | 7km |
6 Nov | 28th Sweatshop Through the Villages Race PB | 1:16:42 | 61.72 | 8.45mi |
22 Oct | Manchester Area XC League | 46:46 | 57.88 | 8km |
9 Oct | Liverpool Marathon SB | 4:36:33 | 55.67 | 26.2mi |
7 Aug | Idle Trail race SB | 1:01:45 | 55.51 | 10km |
24 Jul | The Cross Bay Challenge | 2:00:21 | 61.61 | 13.1mi |
20 Jul | Jubilee Road Race Series - Race 3 SB | 46:21 | 58.75 | 5mi |
19 Jun | Freckleton Half Marathon SB | 1:59:45 | 61.92 | 13.1mi |
22 May | Edinburgh Marathon | 4:36:57 | 55.59 | 26.2mi |
11 May | Haigh Hall 4 Mile Road Race | 0.00 | 4mi | |
9 Apr | Coniston 14 Plus PB | 2:55:52 | 54.63 | 16.75mi |
2010 | Result | WAVA | Distance | |
28 Nov | City of Salford Women's 5.25 Mile Run SB | 46:12 | 61.17 | 5.25mi |
21 Nov | manchesterarea XC Sherdley Park - Senior women PB | 40:08 | 66.68 | 8km |
13 Nov | Heaton parkrun | 27:48 | 58.80 | 5km |
7 Nov | Through the Villages 8.5m SB | 1:19:26 | 58.90 | 8.45mi |
23 Oct | manchesterarea XC Heaton Park - Senior Women | 50:34 | 52.92 | 8km |
16 Oct | Heaton parkrun #61 | 28:18 | 57.76 | 5km |
10 Oct | Gin Pit 5 SB | 46:41 | 57.66 | 5mi |
2 Oct | Salomon Rivington Trail Half-Marathon SB | 2:27:40 | 49.62 | 13.1mi |
18 Sep | Heaton parkrun #59 | 27:07 | 60.28 | 5km |
11 Sep | Heaton parkrun #58 | 28:28 | 57.42 | 5km |
4 Sep | Blackpool Hilton Illuminations 10k Road Race | 1:07:05 | 50.49 | 10km |
22 Aug | Birchwood 10k | 55:01 | 61.57 | 10km |
12 Aug | Reebok Sale Sizzler | 0.00 | 5km | |
4 Aug | Chorley Harriers 4.4 Mile Trail Race #4 PB | 44:07 | 53.69 | 4.4mi |
1 Aug | Idle Trail Race | 1:01:05 | 55.45 | 10km |
29 Jul | Reebok Sale Sizzler | 27:41 | 59.05 | 5km |
21 Jul | Horwich Jubilee 5M Road Race 3 | 48:34 | 55.42 | 5mi |
15 Jul | Reebok Sale Sizzler | 27:30 | 59.44 | 5km |
4 Jul | City of Manchester 10K PB | 53:40 | 63.12 | 10km |
1 Jul | Reebok Sale Sizzler | 28:05 | 58.20 | 5km |
26 Jun | South Lakes Half Marathon | 2:23:45 | 50.97 | 13.1mi |
19 Jun | Heaton parkrun | 29:54 | 54.67 | 5km |
5 Jun | Heaton parkrun #46 | 26:16 | 62.23 | 5km |
23 May | Edinburgh Marathon SB | 4:32:51 | 55.73 | 26.2mi |
12 May | Haigh Hall 4 Mile Road Race | 35:38 | 59.06 | 4mi |
3 May | Reebok Manchester May Day 5K PB | 26:13 | 62.35 | 5km |
18 Apr | Radcliffe 10K | 56:47 | 59.65 | 10km |
11 Apr | High Legh 10k Robert Moffat Memorial | 54:24 | 62.27 | 10km |
2 Apr | Brooks Good Friday Ladies Only 4 Mile Race PB | 34:04 | 61.77 | 4mi |
27 Mar | Coniston 14 Plus PB | 2:37:12 | 60.20 | 16.7mi |
21 Mar | St Annes 10 mile PB | 1:30:27 | 61.32 | 10mi |
6 Mar | Heaton parkrun | 32:31 | 50.27 | 5km |
28 Feb | Lostock 6 PB | 55:16 | 59.18 | 6mi |
27 Feb | Heaton parkrun | 38:19 | 42.66 | 5km |
6 Feb | Heaton parkrun | 35:30 | 46.04 | 5km |
30 Jan | Heaton parkrun | 34:12 | 47.79 | 5km |
30 Jan | manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB | 37:05 | 52.89 | 6km |
3 Jan | Manchesterarea XC - Match 4- Woodbank Park (Ladies) | 40:59 | 47.35 | 6km |
2009 | Result | WAVA | Distance | |
12 Dec | Manchester Area XC - Match 3 - Boggart Hole Clough (Womens) | 47:16 | 50.68 | 4.5mi |
29 Nov | City of Salford Womens 5.25 mile Road Race SB | 48:14 | 57.94 | 5.25mi |
15 Nov | manchester league XC PB | 41:47 | 57.33 | 4.5mi |
11 Oct | Gin Pit 5 | 47:34 | 55.95 | 5mi |
4 Oct | Manchester Tree-Athlon SB | 27:52 | 58.03 | 5km |
27 Sep | Swinton Half Marathon SB | 2:05:10 | 57.86 | 13.1mi |
6 Sep | Rufford 10K | 55:25 | 60.42 | 10km |
23 Aug | Birchwood 10k | 57:49 | 57.91 | 10km |
13 Aug | Radcliffe AC 5 Mile Mutli Terrain Race | 47:33 | 55.97 | 5mi |
2 Aug | Idle Trail Race | 59:30 | 56.27 | 10km |
26 Jul | Moonraker 10k | 56:58 | 58.77 | 10km |
15 Jul | Horwich Jubilee Series : Race 3 PB | 44:51 | 59.34 | 5mi |
3 Jun | Chorley 4.4 Mile Trail Night Series (2/4), | 42:14 | 55.45 | 4.4mi |
17 May | Great Manchester Run | 59:49 | 55.97 | 10km |
13 May | THE HAIGH HALL 4 MILE ROAD RACES SB | 37:08 | 56.07 | 4mi |
26 Apr | Bolton 10K | 56:35 | 59.17 | 10km |
19 Apr | Radcliffe 10k | 56:59 | 58.75 | 10km |
5 Apr | Blackpool Half Marathon | 2:08:34 | 56.33 | 13.1mi |
15 Mar | Trafford 10K SB | 54:57 | 60.93 | 10km |
22 Feb | High Legh 10k Robert Moffat Memorial | 58:08 | 57.59 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Stroud Half Marathon SB | 2:20:08 | 51.10 | 13.1mi |
7 Sep | Trafford 10K SB | 59:53 | 55.29 | 10km |
14 Aug | Radcliffe 5 Mile Trail Race SB | 50:50 | 51.79 | 5mi |
27 Jul | Middleton Moonraker | 1:03:32 | 52.11 | 10km |
6 Jul | City of Manchester 10K | 59:55 | 55.26 | 10km |
18 May | Great Manchester Run | 1:07:21 | 49.16 | 10km |
27 Apr | Blackpool Half Marathon | 2:37:33 | 45.45 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 14 | 23 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2018 | 0 | 0 | 0 | 0 | 5 | 4 | 5 | 2 | 0 | 0 | 0 | 0 | 16 |
2018 | 34 | 28 | 33 | 24 | 87 | 21 | 27 | 11 | 0 | 0 | 0 | 3 | 269 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2015 | 38 | 13 | 17 | 13 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2015 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2014 | 37 | 26 | 21 | 30 | 22 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2014 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 51 | 40 | 55 | 33 | 38 | 39 | 74 | 70 | 43 | 42 | 14 | 17 | 515 |
2013 | 5 | 2 | 0 | 6 | 0 | 5 | 6 | 0 | 8 | 4 | 0 | 0 | 36 |
2012 | 105 | 85 | 100 | 82 | 44 | 10 | 3 | 42 | 42 | 43 | 41 | 28 | 627 |
2011 | 86 | 76 | 13 | 111 | 58 | 58 | 38 | 64 | 80 | 53 | 47 | 24 | 707 |
2010 | 26 | 71 | 106 | 96 | 90 | 38 | 27 | 38 | 30 | 49 | 55 | 11 | 637 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 32 | 32 | 33 | 15 | 150 |
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