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About Me
Did a bit of running on and off, mostly off, for many years but finally got more serious in 2004. Still immune to the bug and often struggle to get out the door, and have lengthy lapsed spells, but have managed four maras and longer... All my runs are trail runs on the South Downs, not that I love hills, but being up there with the great views is the only way I enjoy it! Still slow after all these years. Show More...

About Me

Did a bit of running on and off, mostly off, for many years but finally got more serious in 2004. Still immune to the bug and often struggle to get out the door, and have lengthy lapsed spells, but have managed four maras and longer... All my runs are trail runs on the South Downs, not that I love hills, but being up there with the great views is the only way I enjoy it! Still slow after all these years.

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Recent Blogs
more about the Moyleman: Lewes marathon	Mar 2015
Coming second to last in a marathon	Mar 2015
Nine great miles + six hard ones = 15	Mar 2015
20M run not helped by galeforce winds	Feb 2015
SEVENTEEN - 17!! - miles. that was tough	Feb 2015

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2014	2015
10km	1	55:15 8:53/mi	59.92		55:15 59.92
8mi	1	1:32:05 11:31/mi	46.50		1:32:05 46.50
10mi	3	1:35:45 9:35/mi	57.29		1:35:45 56.61					1:44:11 57.29
13.1mi	9	2:07:09 9:42/mi	58.16	2:12:10 53.08	2:10:47 54.75	2:10:06 55.04	2:07:09 56.96	2:09:00 56.80	2:07:29 58.16
20mi	1	3:26:00 10:18/mi	55.02					3:26:00 55.02
26.2mi	5	4:39:10 10:39/mi	55.15			5:40:00 44.18	5:12:33 48.06	4:52:06 52.05	4:39:10 55.15		5:34:00 49.17
62mi	1	18:58:00 18:21/mi	38.24				18:58:00 38.24

2015		Result	WAVA	Distance
15 Mar	The Moyleman SB	5:34:00	49.17	26.2mi
2014		Result	WAVA	Distance
7 Dec	The Mince Pie Ten Mile SB	1:44:11	57.29	10mi
2010		Result	WAVA	Distance
25 Apr	London Marathon PB	4:39:10	55.15	26.2mi
21 Mar	Hastings Half Marathon SB	2:07:29	58.16	13.1mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:52:06	52.05	26.2mi
5 Apr	Worthing 20 PB	3:26:00	55.02	20mi
15 Mar	Hastings Half Marathon SB	2:09:00	56.80	13.1mi
2008		Result	WAVA	Distance
19 Jul	Oxfam Trailwalker 100K PB	18:58:00	38.24	62mi
16 Mar	Hastings Half Marathon PB	2:07:09	56.96	13.1mi
2 Mar	Steyning Stinger Marathon SB	5:12:33	48.05	26.2mi
2007		Result	WAVA	Distance
27 Oct	Beachy Head Marathon SB	5:40:00	44.18	26.2mi
3 Jun	Seaford Half Marathon	2:36:00	45.90	13.1mi
11 Mar	Hastings Half Marathon SB	2:10:06	55.04	13.1mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge PB	1:32:05	46.50	8mi
19 Nov	Brighton Reebok 10K PB	55:15	59.92	10km
22 Oct	Great South Run PB	1:35:45	56.61	10mi
1 Oct	Lewes Downland 10	1:47:00	50.66	10mi
24 Sep	Windsor Half Marathon SB	2:10:47	54.75	13.1mi
12 Mar	Hastings Half Marathon	2:11:52	53.74	13.1mi
2005		Result	WAVA	Distance
13 Mar	Hastings Lions Half-Marathon SB	2:12:10	53.08	13.1mi
20 Feb	Sussex Beacon Half Marathon	2:13:13	52.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	6	0	0	0	0	0	0	0	0	0	0	0	6
2017	0	0	0	0	0	0	0	0	0	0	3	0	3
2016	0	0	0	0	0	0	4	0	0	0	3	0	7
2015	85	82	57	3	0	0	0	0	0	0	0	0	227
2014	0	0	0	0	0	0	0	0	4	25	25	69	123
2012	22	32	35	4	0	0	0	0	0	0	0	0	94
2011	0	0	4	5	7	0	5	0	0	4	4	0	27
2010	60	50	110	97	23	4	0	3	4	7	0	0	357
2009	0	7	0	0	0	0	0	0	0	0	0	0	7
2009	66	36	116	86	14	37	5	0	0	14	47	35	456
2008	0	4	0	7	0	0	0	0	0	0	0	0	11
2008	89	75	80	60	78	97	102	18	28	25	45	43	740
2007	0	0	0	0	0	0	0	0	0	9	0	0	9
2007	59	66	61	23	52	50	73	58	68	102	57	57	726
2006	7	0	0	0	0	0	0	0	0	0	0	7	14
2006	29	43	59	17	50	30	44	59	54	55	50	47	536
2005	0	13	13	0	0	0	0	0	0	0	0	0	26

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