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Zorba M60

About

Race Times

All Races

Mileage

Training

Kirkintilloch Olympians, Xania Harriers, Cartha Harriers, PH Racing Club

Races
477
Miles
337
WAVA
87.05%
Mile
5:10
3000m
11:38
5k
18:08
5M
30:18
10k
38:55

Race Standard

Marlin (74)

Current Status

Run with cadence . Run with confidence .

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This user is a member of Engineering Department, On The Wagon or Just cutting down, Sub-19 5k

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Total
2015	77	79	30	25	0	0	0	0	211
2014	28	18	20	18	9	9	9	10	122
2009	4	0	0	0	0	0	0	0	4

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
-	-	-	-	-	-	-
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	-	-	-	-	-	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	-	-	-	-	-	-
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	-	-	-	-	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	19	5:10 5:10/mi	86.26	5:39 76.89	5:30 78.35	5:38 77.15	5:46 76.00	5:44 77.08	5:10 86.26	5:23 83.49	5:44 79.07		5:46 79.99
2km	1	10:25 8:23/mi	55.52										10:25 55.52
3km	36	10:23 5:34/mi	84.85	10:48 79.51		11:14 77.12	11:11 77.46	10:53 80.95	10:23 84.85	10:41 83.16	10:47 83.10		11:12 81.41	11:37 79.19	12:11 76.85	12:16 76.33
2mi	11	11:26 5:43/mi	82.67	11:49 78.00	12:12 74.94	12:07 76.07	11:57 77.78	11:57 78.43	11:26 82.67
4km	5	20:40 8:19/mi	55.89	20:40 55.89
2.5mi	1	15:26 6:10/mi	78.15		15:26 78.15
2.7mi	1	16:44 6:12/mi	78.49			16:44 78.49
2.8mi	3	16:17 5:55/mi	82.15	16:17 82.15	17:13 77.06									19:36 73.08
5km	360	18:08 5:50/mi	86.19	19:22 78.00	19:42 76.33	19:27 78.35	19:25 78.49	18:59 81.64	18:12 85.56	18:08 86.19	18:22 85.82	18:57 83.97	19:10 83.68	20:11 80.17	21:03 78.25	21:16 77.45
3.2mi	2	19:54 6:19/mi	80.31								19:54 80.31			21:58 74.69
3.2mi	1	21:06 6:36/mi	74.39				21:06 74.39
3.3mi	2	20:21 6:16/mi	77.68	20:21 77.68	21:50 71.82
3.7mi	3	22:20 6:06/mi	83.14								22:20 83.14			24:29 77.86		25:59 74.68
3.7mi	1	23:02 6:10/mi	83.10								23:02 83.10
7km	2	25:49 5:56/mi	87.05					26:59 81.89		25:49 87.05
4.5mi	1	29:23 6:32/mi	79.81								29:23 79.81
4.8mi	1	31:05 6:29/mi	77.80	31:05 77.80
5mi	10	30:18 6:04/mi	85.26	32:26 76.40	31:22 78.99	32:52 76.64	32:31 77.47		32:03 79.93	30:18 85.26				34:45 76.97	38:26 70.21
5.3mi	3	33:04 6:18/mi	82.03						35:32 75.70	33:04 82.03	33:56 80.62
10km	11	38:55 6:16/mi	83.59	40:55 76.84	41:09 75.82	40:53 77.58	40:42 78.58		38:56 82.85	38:55 83.59			45:10 74.57
12km	1	57:50 7:45/mi	66.29				57:50 66.29

2020	Distance	Date	Result	WAVA
KB5	5mi	14 Mar		0.00%
Drumpellier Country parkrun	5km	7 Mar	21:31	76.55%
Allan Scally Road Relays	5km	29 Feb	21:46	75.67%
3k on the Green	3km	28 Feb		0.00%
Victoria parkrun, Glasgow	5km	15 Feb	21:41	75.96%
Drumpellier Country parkrun	5km	8 Feb	21:33	76.43%
3k on the Green	3km	31 Jan	12:16	76.33%
Scottish Veteran Harriers Club Road Relays	3.66mi	26 Jan	25:59	74.68%
Drumpellier Country parkrun	5km	25 Jan	22:06	74.53%
Drumpellier Country parkrun	5km	11 Jan	22:28	73.31%
Springburn parkrun, Glasgow	5km	4 Jan	21:16	77.45%
2019	Distance	Date	Result	WAVA
Victoria parkrun, Glasgow	5km	28 Dec	21:35	76.31%
Drumpellier Country parkrun	5km	25 Dec	21:49	75.50%
Springburn parkrun, Glasgow	5km	21 Dec	21:31	76.55%
Springburn parkrun, Glasgow	5km	14 Dec	22:12	74.19%
Strathclyde parkrun	5km	7 Dec	21:27	76.79%
3k on the Green	3km	29 Nov	12:11	76.85%
Victoria parkrun, Glasgow	5km	23 Nov	21:19	77.27%
Victoria parkrun, Glasgow	5km	16 Nov	21:04	78.18%
Victoria parkrun, Glasgow	5km	9 Nov	21:03	78.25%
Great Local Run 5K Glasgow Quays	5km	6 Nov	21:26	76.85%
Strathclyde parkrun	5km	2 Nov	21:21	77.15%
Great Local Run 5K Glasgow Quays	5km	30 Oct	21:36	76.25%
3k on the Green	3km	25 Oct	12:13	76.64%
Springburn parkrun, Glasgow	5km	19 Oct	21:44	75.79%
Victoria parkrun, Glasgow	5km	20 Apr	21:35	75.64%
Glasgow University 5 Mile Road Race	5mi	16 Feb	38:26	70.21%
2018	Distance	Date	Result	WAVA
George Cummings Road Relays, Houston	2.75mi	6 Oct	19:36	73.08%
Strathclyde parkrun	5km	18 Aug		0.00%
Springburn parkrun, Glasgow	5km	16 Jun	22:16	72.67%
Springburn parkrun, Glasgow	5km	28 Apr	20:58	77.18%
Strathclyde parkrun	5km	7 Apr	20:52	77.55%
Great Run Local - Glasgow Quays	5km	28 Mar	23:10	69.85%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	25 Mar	21:58	74.69%
3k on the Green	3km	23 Mar	11:52	77.52%
Springburn parkrun, Glasgow	5km	24 Feb	23:11	69.80%
3k on the Green	3km	23 Feb	11:37	79.19%

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Zorba M60

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Buddies

2020

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2018

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2016

2015

2014

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2012

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