Zorba M60
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About
Race Times
All Races
Mileage
Training
-
Races
452 -
Miles
337 -
WAVA
87.05% -
Mile
5:10 -
3000m
11:38 -
5k
18:08 -
5M
30:18 -
10k
38:55
Current Status
Run with cadence . Run with confidence .
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Greenock Glenpark Harriers - Chisholm Mile1mi | 5:10 | 5:10 | 86.26 | 19 | 5:30 | 5:38 | 5:46 | 5:44 | 5:10 | 5:23 | 5:44 | 5:46 | ||
| 2km | Great Run Local 2k Glasgow Quays2km | 10:25 | 8:23 | 55.52 | 1 | 10:25 | |||||||||
| 3km | Atkins 3k on the Green3km | 10:23 | 5:34 | 84.85 | 33 | 11:14 | 11:11 | 10:53 | 10:23 | 10:41 | 10:47 | 11:12 | 11:37 | ||
| 2mi | Self Transcendence Meadows 2 Mile Race2mi | 11:26 | 5:43 | 82.67 | 11 | 12:12 | 12:07 | 11:57 | 11:57 | 11:26 | |||||
| 4km | National XC Relays, Cumbernauld4km | 20:40 | 8:19 | 55.89 | 2 | ||||||||||
| 2.5mi | Lenzie Jog 2.5 mile2.5mi | 15:26 | 6:10 | 78.15 | 1 | 15:26 | |||||||||
| 2.7mi | George Cummings Road Relays, Houston2.7mi | 16:44 | 6:12 | 78.49 | 1 | 16:44 | |||||||||
| 2.8mi | George Cummings Road Relays, Houston2.8mi | 16:17 | 5:55 | 82.15 | 3 | 17:13 | 19:36 | ||||||||
| 5km | SHVC 5K Road Race Championships5km | 18:08 | 5:50 | 86.19 | 340 | 19:42 | 19:27 | 19:25 | 18:59 | 18:12 | 18:08 | 18:22 | 18:57 | 19:10 | 20:11 |
| 3.2mi | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston3.2mi | 19:54 | 6:19 | 80.31 | 2 | 19:54 | 21:58 | ||||||||
| 3.2mi | McAndrew's Relay, Jordanhill School, Glasgow3.2mi | 21:06 | 6:36 | 74.39 | 1 | 21:06 | |||||||||
| 3.3mi | McAndrew Road Relays, Glasgow3.3mi | 20:21 | 6:16 | 77.68 | 2 | 21:50 | |||||||||
| 3.7mi | Scottish Veteran Harriers Club Road Relays3.7mi | 22:20 | 6:06 | 83.14 | 2 | 22:20 | 24:29 | ||||||||
| 3.7mi | Strathckyde parkrun alternative course3.7mi | 23:02 | 6:10 | 83.10 | 1 | 23:02 | |||||||||
| 7km | Springburn Harriers Canal Canter7km | 25:49 | 5:56 | 87.05 | 2 | 26:59 | 25:49 | ||||||||
| 4.5mi | Black Rock '5' Race4.5mi | 29:23 | 6:32 | 79.81 | 1 | 29:23 | |||||||||
| 4.8mi | Allan Scally Memorial Road Relays, Glasgow4.8mi | 31:05 | 6:29 | 77.80 | 1 | ||||||||||
| 5mi | Garscube Harriers 5 mile foodbank race5mi | 30:18 | 6:04 | 85.26 | 9 | 31:22 | 32:52 | 32:31 | 32:03 | 30:18 | 34:45 | ||||
| 5.3mi | Lenzie Jog Fun Run5.3mi | 33:04 | 6:18 | 82.03 | 3 | 35:32 | 33:04 | 33:56 | |||||||
| 10km | SVHC Glasgow 800 10k Road Race 10km | 38:55 | 6:16 | 83.59 | 11 | 41:09 | 40:53 | 40:42 | 38:56 | 38:55 | 45:10 | ||||
| 12km | Scottish National XC Champs - Senior Men - Falkirk12km | 57:50 | 7:45 | 66.29 | 1 | 57:50 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 77 | 79 | 30 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 211 |
| 2014 | 28 | 18 | 20 | 18 | 9 | 9 | 9 | 10 | 0 | 0 | 0 | 0 | 122 |
| 2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
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