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Zorba M60
About
Race Times
All Races
Mileage
Training
-
Races
468 -
Miles
337 -
WAVA
87.05% -
Mile
5:10 -
3000m
11:38 -
5k
18:08 -
5M
30:18 -
10k
38:55
Current Status
Run with cadence . Run with confidence .
Planned Races |
|
| 26th Jan 20 | Scottish Veteran Harriers Club Road Relays |
| 31st Jan 20 | 3k on the Green |
Groups
This user is a member of Engineering Department, On The Wagon or Just cutting down, Sub-19 5kMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 19 | 5:10
5:10/mi
|
86.26 | 5:39 76.89 | 5:30 78.35 | 5:38 77.15 | 5:46 76.00 | 5:44 77.08 | 5:10 86.26 | 5:23 83.49 | 5:44 79.07 | 5:46 79.99 | ||||
| 2km | 1 | 10:25
8:23/mi
|
55.52 | 10:25 55.52 | ||||||||||||
| 3km | 35 | 10:23
5:34/mi
|
84.85 | 10:48 79.51 | 11:14 77.12 | 11:11 77.46 | 10:53 80.95 | 10:23 84.85 | 10:41 83.16 | 10:47 83.10 | 11:12 81.41 | 11:37 79.19 | 12:11 76.85 | |||
| 2mi | 11 | 11:26
5:43/mi
|
82.67 | 11:49 78.00 | 12:12 74.94 | 12:07 76.07 | 11:57 77.78 | 11:57 78.43 | 11:26 82.67 | |||||||
| 4km | 5 | 20:40
8:19/mi
|
55.89 | 20:40 55.89 | ||||||||||||
| 2.5mi | 1 | 15:26
6:10/mi
|
78.15 | 15:26 78.15 | ||||||||||||
| 2.7mi | 1 | 16:44
6:12/mi
|
78.49 | 16:44 78.49 | ||||||||||||
| 2.8mi | 3 | 16:17
5:55/mi
|
82.15 | 16:17 82.15 | 17:13 77.06 | 19:36 73.08 | ||||||||||
| 5km | 353 | 18:08
5:50/mi
|
86.19 | 19:22 78.00 | 19:42 76.33 | 19:27 78.35 | 19:25 78.49 | 18:59 81.64 | 18:12 85.56 | 18:08 86.19 | 18:22 85.82 | 18:57 83.97 | 19:10 83.68 | 20:11 80.17 | 21:03 78.25 | 21:16 77.45 |
| 3.2mi | 2 | 19:54
6:19/mi
|
80.31 | 19:54 80.31 | 21:58 74.69 | |||||||||||
| 3.2mi | 1 | 21:06
6:36/mi
|
74.39 | 21:06 74.39 | ||||||||||||
| 3.3mi | 2 | 20:21
6:16/mi
|
77.68 | 20:21 77.68 | 21:50 71.82 | |||||||||||
| 3.7mi | 2 | 22:20
6:06/mi
|
83.14 | 22:20 83.14 | 24:29 77.86 | |||||||||||
| 3.7mi | 1 | 23:02
6:10/mi
|
83.10 | 23:02 83.10 | ||||||||||||
| 7km | 2 | 25:49
5:56/mi
|
87.05 | 26:59 81.89 | 25:49 87.05 | |||||||||||
| 4.5mi | 1 | 29:23
6:32/mi
|
79.81 | 29:23 79.81 | ||||||||||||
| 4.8mi | 1 | 31:05
6:29/mi
|
77.80 | 31:05 77.80 | ||||||||||||
| 5mi | 10 | 30:18
6:04/mi
|
85.26 | 32:26 76.40 | 31:22 78.99 | 32:52 76.64 | 32:31 77.47 | 32:03 79.93 | 30:18 85.26 | 34:45 76.97 | 38:26 70.21 | |||||
| 5.3mi | 3 | 33:04
6:18/mi
|
82.03 | 35:32 75.70 | 33:04 82.03 | 33:56 80.62 | ||||||||||
| 10km | 11 | 38:55
6:16/mi
|
83.59 | 40:55 76.84 | 41:09 75.82 | 40:53 77.58 | 40:42 78.58 | 38:56 82.85 | 38:55 83.59 | 45:10 74.57 | ||||||
| 12km | 1 | 57:50
7:45/mi
|
66.29 | 57:50 66.29 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 77 | 79 | 30 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 211 |
| 2014 | 28 | 18 | 20 | 18 | 9 | 9 | 9 | 10 | 0 | 0 | 0 | 0 | 122 |
| 2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
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