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ms croft
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shin splints	Sep 2008

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2014
10km	2	48:21 7:47/mi	61.81	48:21 61.81
10mi	2	1:10:05 7:01/mi	70.71				1:10:05 70.71		1:12:53 68.85
13.1mi	9	1:33:50 7:10/mi	69.37	1:52:02 57.68	1:37:57 66.10		1:33:50 69.37	1:39:00 65.98	1:36:06 68.56
15mi	1	2:17:07 9:08/mi	55.55						2:17:07 55.55
16mi	3	2:02:11 7:38/mi	65.40	2:14:00 59.54	2:02:11 65.40	2:02:45 65.24
24mi	1	3:13:53 8:05/mi	64.18						3:13:53 64.18
26.2mi	3	3:21:41 7:42/mi	66.69		3:28:35 64.35	3:21:41 66.69

2014		Result	WAVA	Distance
12 Oct	Kingston Run Challenge PB	3:13:53	64.18	24mi
28 Sep	Tonbridge Half Marathon SB	1:36:06	68.56	13.1mi
21 Sep	Dartford 10 (Les Witton Memorial Race) SB	1:12:53	68.85	10mi
19 Jan	Benfleet 15 PB	2:17:07	55.55	15mi
2012		Result	WAVA	Distance
4 Mar	Berkhamsted Half Marathon	1:39:02	65.96	13.1mi
18 Feb	Race Your Pace Half Marathon SB	1:39:00	65.98	13.1mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run	1:36:53	67.42	13.1mi
16 Oct	Cabbage Patch 10 PB	1:10:05	70.71	10mi
11 Sep	runbristol	1:34:54	68.59	13.1mi
13 Feb	Wokingham Half Marathon PB	1:33:50	69.37	13.1mi
2010		Result	WAVA	Distance
28 Nov	XXVII Firenze Marathon PB	3:21:41	66.69	26.2mi
10 Oct	Profeet RunKingston (16 mile) SB	2:02:45	65.24	16mi
2009		Result	WAVA	Distance
29 Nov	Florence marathon SB	3:28:35	64.35	26.2mi
25 Oct	Great South Run		0.00	10mi
11 Oct	Henley Half Marathon	1:38:54	65.46	13.1mi
6 Sep	Bristol Half Marathon SB	1:37:57	66.10	13.1mi
26 Apr	Shakespeare Marathon	3:30:00	63.84	26.2mi
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	2:02:11	65.40	16mi
8 Mar	Nike MK Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon SB	1:52:02	57.68	13.1mi
31 Aug	Nike Human Race 10K PB	48:21	61.81	10km
22 Jun	Bananaman Chase 10k	49:11	60.76	10km
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:14:00	59.54	16mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	35	0	0	0	0	0	0	0	0	0	0	0	35
2008	0	0	0	0	0	0	0	4	0	0	0	0	4

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