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Hardcore Runner M55

About

Race Times

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Mileage

Training

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Easingwold RC

Races
123
Miles
12659
Miles
7
Miles
880
WAVA
70.49%
Mile
6:15
5k
20:59
5M
35:44
10k
45:08
10M
1:11:30
Half
1:36:16
Mara
3:13:19

About Me

I used to run many years ago and thought I would never go back to it, so here I am. My aim is to enjoy it and be stress free. I will never win anything, however I will enjoy all my personal moments as time goes on. Stress free and happy. Four years on and I am still enjoying RUNNING

Current Status

Thats me back to full training, and loving it

Best Badges

This user has collected 109 badges.

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Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, Mick n Phil for FLM, Pink Ribbons, Sub 50 10K, Swimmers, UTMOST

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Twitter Feed

@FMedrano19 😄😄😄

8:53pm, 17th Nov 2019
@tiffanyamber_b You can never have too many Christmas decorations, Tiffany!🎅 Have you already put up your tree this year?🎄

7:55pm, 17th Nov 2019

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	5	21	76	73	28	55	13	36	71	53	16	0	447
2019	0	0	14	23	0	0	0	0	0	0	0	0	36
2018	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2018	45	41	64	52	108	53	67	32	45	18	13	13	551
2017	0	0	0	0	3.7	0.6	0	0	0	0	0	0	4.3
2017	211	165	194	215	164	105	126	71	109	58	7	0	1424
2017	0	0	0	0	0	5	26	106	0	6	0	0	143
2016	181	162	163	117	139	185	140	149	161	184	151	125	1856
2015	195	165	177	126	126	149	144	154	149	124	130	152	1791
2014	93	83	100	103	103	98	101	92	70	83	133	122	1178
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	94	76	84	90	96	98	27	104	71	93	87	102	1025
2013	0	0	0	5	25	121	74	0	25	0	0	0	250
2012	92	71	99	114	72	77	109	123	92	67	86	83	1085
2012	14	0	0	0	0	0	0	0	0	0	0	0	14
2011	65	69	82	58	75	79	89	64	89	85	65	67	885
2011	12	0	9	49	0	7	58	0	0	13	0	0	148
2010	0	0.5	0	0	0	0	0	2	0	0	0	0	2.5
2010	57	51	44	53	81	76	78	119	100	98	84	43	884
2010	0	0	0	0	3	56	90	75	22	37	0	0	283
2009	56	72	104	95	109	109	111	107	104	95	91	70	1123
2008	0	0	0	0	0	0	35	56	54	85	73	80	384
2000	0	0	0	26	0	0	0	0	0	0	0	0	26

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	-	-	-	-	-	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	-	-	-	-	-	5mi, 45:59 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 132cal 6.75/7.83mph 2) 1m - 9:10(9:10/m) 130cal 6.54/7.76mph 3) 1m - 9:17(9:17/m) 123cal 6.47/7.16mph 4) 1m - 9:12(9:12/m) 124cal 6.52/7.31mph 5) 1m - 9:13(9:13/m) 129cal 6.52/7.53mph 6) 0.02m - 15(10:41/m) 3cal 5.62/6.55mph
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	-	-	-	-	-	5.2mi, 44:08 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 130cal 7.12/7.43mph 2) 1m - 8:26(8:26/m) 129cal 7.12/7.41mph 3) 1m - 8:23(8:23/m) 128cal 7.16/8.14mph 4) 1m - 8:44(8:44/m) 131cal 6.87/7.33mph 5) 1m - 8:41(8:41/m) 128cal 6.92/7.45mph 6) 0.18m - 1:30(8:31/m) 23cal 7.05/7.64mph
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
0mi, 25:04 Cross-Training - Other Split Summary === 1) 0m - 25:04(/m)	-	-	-	-	5.3mi, 45:43 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 130cal 6.97/8.12mph 2) 1m - 8:45(8:45/m) 133cal 6.85/7.47mph 3) 1m - 8:31(8:31/m) 129cal 7.05/7.35mph 4) 1m - 8:38(8:38/m) 133cal 6.95/7.85mph 5) 1m - 8:39(8:39/m) 128cal 6.94/7.85mph 6) 0.3m - 2:33(8:27/m) 39cal 7.1/7.53mph	-

Dist	Races	PB	WB	2000	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	6:15 6:15/mi	67.86								6:15 67.86
5km	11	20:59 6:45/mi	67.56			20:59 67.56			21:53 66.32
8km	2	45:18 9:07/mi	53.08								45:18 53.08
5mi	9	35:44 7:09/mi	65.58		40:59 56.75	35:44 65.58	37:47 62.51	48:24 49.18			44:12 55.15
5.5mi	2	47:58 8:43/mi	54.59				51:12 50.75	47:58 54.59
9.1km	1	49:55 8:50/mi	55.52								49:55 55.52
5.8mi	2	51:55 8:57/mi	54.31					53:03 52.33		51:55 54.31
6.2mi	1	44:38 7:11/mi	66.59				44:38 66.59
10km	26	45:08 7:16/mi	67.99		48:11 60.75	45:36 64.71	45:08 65.90	48:14 62.14	48:57 61.71	45:11 67.40	45:09 67.99
6.5mi	1	1:05:08 10:01/mi	48.14					1:05:08 48.14
7mi	4	51:37 7:22/mi	64.80			51:37 64.80		54:04 62.85	55:21 61.89		54:50 63.49
7.2mi	1	55:21 7:41/mi	62.65				55:21 62.65
8mi	3	1:24:10 10:31/mi	46.14					1:24:10 46.14	1:40:38 38.90
13km	2	1:09:20 8:35/mi	57.95								1:09:20 57.95
8.1mi	1	1:19:27 9:49/mi	49.49					1:19:27 49.49
8.5mi	1	1:24:55 9:59/mi	49.82							1:24:55 49.82
13.7km	1	1:19:33 9:21/mi	53.71								1:19:33 53.71
14km	3	1:07:43 7:47/mi	63.94					1:17:15 55.14		1:07:43 63.94		1:11:33 61.54
9.5mi	1	3:14:28 20:28/mi	23.92					3:14:28 23.92
10mi	13	1:11:30 7:09/mi	70.49			1:16:25 63.32	1:23:03 58.73	1:14:15 66.22		1:18:30 63.67	1:11:30 70.49
10.1mi	1	1:30:40 8:59/mi	54.77					1:30:40 54.77
20km	3	1:47:00 8:37/mi	59.70								1:50:54 57.11	1:47:00 59.70
12.5mi	2	2:08:39 10:18/mi	49.10					2:14:14 46.28		2:08:39 49.10
13.1mi	8	1:36:16 7:21/mi	68.96			1:41:11 63.47		1:47:48 60.56	1:42:34 64.19		1:36:16 68.96	2:24:00 46.90
14mi	2	2:00:07 8:35/mi	59.57								2:00:07 59.57	2:29:10 48.38
14.1mi	1	2:10:30 9:15/mi	55.70									2:10:30 55.70
15.5mi	1	2:40:08 10:20/mi	49.90									2:40:08 49.90
17mi	2	2:54:08 10:15/mi	51.25							4:09:45 35.11		2:54:08 51.25
26.2mi	1	3:13:19 7:23/mi	64.69	3:13:19 64.69
31mi	1	5:55:00 11:27/mi	46.90									5:55:00 46.90
40mi	1	9:11:00 13:47/mi	39.35										9:11:00 39.35
42mi	1	9:35:00 13:41/mi	39.23									9:35:00 39.23
55mi	2	11:54:54 13:00/mi	41.63									11:54:54 41.32	11:56:00 41.63

2016	Distance	Date	Result	WAVA
Lyke Wake Challenge	40mi	9 Jul	9:11:00	39.35%
Hardmoors 55	55mi	19 Mar	11:56:00	41.63%
2015	Distance	Date	Result	WAVA
Roseberry half marathon	17mi	13 Dec	2:54:08	51.25%
Princess Challenge	31mi	5 Sep	5:55:00	46.90%
James Herriot Trail Run	14km	26 Jul	1:11:33	61.54%
Lyke Wake Challenge	42mi	11 Jul	9:35:00	39.23%
Hardmoors Rosedale trail half marathon	14.1mi	14 Jun	2:10:30	55.70%
White Horse 1/2 Marathon	13.1mi	3 May	2:24:00	46.90%
Reeth Trail	20km	19 Apr	1:47:00	59.70%
Wainstones 1/2 Marathon	14mi	12 Apr	2:29:10	48.38%
Hardmoors 55	55mi	21 Mar	11:54:54	41.32%
Hardmoors Osmotherly half marathon	15.5mi	15 Feb	2:40:08	49.90%
Hardmoors 30	30mi	1 Jan	5:36:11	47.50%
2014	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	46:47	65.61%
Hardmoors 13.1 Roseberry Topping Trail Half Marathon	13.1mi	14 Dec	2:50:30	39.27%
Hardmoors 10km Goathland (LONG)	10km	8 Nov	1:14:57	40.96%
Guy Fawkes 10	10mi	2 Nov	1:23:02	60.70%
Shaun Lee Johnstone Memorial Multi Terrain 10 mile	10mi	19 Oct	1:21:18	61.99%
Grewelthorpe Multiterrain Race (The Panoramic Peaks)	13km	5 Oct	1:09:20	57.95%
Viking Chase Four Peaks	8mi	21 Sep	1:31:08	43.66%
Stephensons Tolthorpe 10k	10km	7 Sep	45:09	67.99%
Osmotherley Show	5mi	2 Aug	57:02	42.74%
Northumberland Coastal Run	14mi	20 Jul	2:00:07	59.57%
Kilburn Feast 7m	7mi	13 Jul	54:50	63.49%
Lyke Wake Challenge	42mi	12 Jul		0.00%
Reeth Trail 20k	20km	4 May	1:50:54	57.11%
Fox and Hounds Chase	9mi	27 Apr	1:33:15	48.44%
Helmsley 10k (Approx) Multi Terrain Challenge	10km	20 Apr	45:50	66.97%
Gisborough Moors	20km	13 Apr	1:59:55	52.82%
1 Mile Time Trail	1mi	3 Apr	6:15	67.86%
Thirsk 10	10mi	23 Mar	1:11:30	70.49%
Glaisdale Rigg	13.7km	2 Mar	1:19:33	53.71%
Snake Lane 10	10mi	23 Feb	1:13:17	68.78%
Broughton Woods Wobble	7.3km	2 Feb	53:29	41.35%
No Ego Challenge Dalby Forest Head Torch Race	5mi	1 Feb	44:12	55.15%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:36:16	68.96%
Clay Bank East	9.1km	5 Jan	49:55	55.52%
Captain Cooks	8km	1 Jan	45:18	53.08%
2013	Distance	Date	Result	WAVA
Hardmoors Roseberry Topping Trail 10k	10km	15 Dec	1:07:00	45.45%
Eskdale Eureka	12.6km	8 Dec	1:17:34	49.79%
Commondale Beacon	14km	24 Nov	1:07:43	63.94%
Clay Bank West	6.7km	10 Nov	45:40	44.10%
Guy Fawkes 10	10mi	3 Nov	1:19:40	62.74%
Guisborough 3 Tops	13km	27 Oct	1:36:34	41.27%
Shaun Lee Johnstone Memorial Multi Terrain 10 mile	10mi	20 Oct	1:18:30	63.67%
Sutton Park 10k	10km	29 Sep	45:41	66.66%
Pickering & Moors 10K	10km	15 Sep	46:05	66.08%
Wetherby 10K	10km	8 Sep	45:11	67.40%
Tholthorpe 10K	10km	1 Sep	45:42	66.64%
Saltburn Hardmoors	10km	11 Aug	1:07:02	45.43%
Osmotherley Show	6mi	3 Aug	1:14:37	39.41%
Osmotherley Phoenix 17	17mi	6 Jul	4:09:45	35.11%
GNYBR	0mi	15 Jun		0.00%
Gisborough Moors	12.5mi	21 Apr	2:08:39	49.10%
Helmsley 10k (Approx) Multi Terrain Challenge	10km	31 Mar	47:49	63.69%
Blakey Blitz	10.5mi	24 Mar		0.00%
Glaisdale Rigg	8.5mi	3 Mar	1:24:55	49.82%
The Commondale Clart	6mi	17 Feb	48:47	60.28%
Clay Bank East	5.8mi	6 Jan	51:55	54.31%
Captain Cooks	8km	1 Jan	47:53	49.81%
2012	Distance	Date	Result	WAVA
25th Anniversay Jolly Holly Jog 10km	10km	30 Dec	48:57	61.71%
Eskdale Eureka	9mi	2 Dec	1:30:05	49.32%
Clay Bank West	4.2mi	18 Nov	47:10	42.73%
Guisborough Three Tops	8mi	28 Oct	1:40:38	38.90%
Great North Run	13.1mi	16 Sep	1:42:34	64.19%
Harrogate parkrun	5km	25 Aug	22:19	65.04%
Harrogate parkrun	5km	4 Aug	22:07	65.62%
Kilburn Feast 7m	7mi	8 Jul	55:21	61.89%
Harrogate Park run	5km	12 May	22:35	64.27%
Harrogate parkrun	5km	28 Apr	23:02	63.01%
Harrogate Park run	5km	21 Apr	22:12	65.38%
Andover park run	5km	14 Apr	21:53	66.32%
Helmsley 10k (Approx) Multi Terrain Challenge	10km	8 Apr	49:21	61.21%
Harrogate Park run	5km	24 Mar	23:01	63.06%
Harrogate Park run	5km	17 Mar	23:46	61.07%
2011	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	1:47:48	60.56%
Ben Nevis Hill Race	9.5mi	3 Sep	3:14:28	23.92%
James Herriot Country Trail Run	14km	31 Jul	1:17:15	55.14%
Kilburn Feast 7m	7mi	10 Jul	54:04	62.85%
Rainton 10k	10km	26 Jun	48:14	62.14%
Ossy Oiks	6.5mi	31 May	1:05:08	48.14%
Carlton Challenge	5mi	26 Apr	48:24	49.18%
Guisborough Moors	12.5mi	10 Apr	2:14:14	46.28%
Thirsk 10	10mi	27 Mar	1:14:15	66.22%
Glaisdale Rigg	8mi	13 Mar	1:24:10	46.14%
Commondale Clart	5.5mi	27 Feb	47:58	54.59%
Castleton Beacon	8.1mi	13 Feb	1:19:27	49.49%
Eskdale Eureka	10.1mi	30 Jan	1:30:40	54.77%
Clay Bank East	5.8mi	9 Jan	53:03	52.33%
2010	Distance	Date	Result	WAVA
Sutton Park 10k	6.21mi	26 Sep	44:38	66.59%
tholthorpe 10k	10km	5 Sep	45:08	65.90%
Kilburn Feast	7.2mi	11 Jul	55:21	62.65%
Rainton 10k	10km	27 Jun	47:37	62.46%
Harrogate & District Summer League Race #2	5.35mi	20 May	42:59	58.80%
Ripon 10 mile	10mi	9 May	1:23:03	58.73%
Fountains 10k	10km	25 Apr	50:53	58.45%
Hartlepool Marina 5	5mi	28 Mar	37:47	62.51%
Commondale Clart	5.5mi	28 Feb	51:12	50.75%
2009	Distance	Date	Result	WAVA
Jolly Holly Jog 10k	10km	28 Dec	53:47	54.87%
Thirsk 10	10mi	29 Nov	1:17:35	62.37%
Lordshill 10M	10mi	1 Nov	1:16:25	63.32%
Chalke valley Challenge 10k	10km	11 Oct	45:38	64.66%
Sutton (York) 7m	7mi	27 Sep	51:37	64.80%
Chippenham Half Marathon	13.1mi	13 Sep	1:41:11	63.47%
Overton 5	5mi	5 Sep	35:44	65.58%
Pewsey Vale Half-Marathon	13.1mi	30 Aug	1:44:18	61.57%
Salisbury 5-4-3-2-1 Trail 10k	10km	9 Aug	47:50	61.69%
Pewsey Mid-Week 5 mile	5mi	5 Aug	37:04	63.22%
Winchester 5K	5km	16 Jul	20:59	67.56%
Blandford Bridges Run - 10k	10km	21 Jun	45:36	64.71%
Broad Town 5	5mi	13 Jun	36:26	64.32%
North Hampshire Time Trial	5km	30 May	21:43	65.28%
Pewsey Vale 10k	10km	24 May	46:29	63.48%
Hook 10	10mi	17 May	1:17:43	62.26%
Glasgow parkrun	5km	9 May	21:46	65.13%
Reading Half Marathon	13.1mi	29 Mar	1:45:06	61.10%
Salisbury 10	10mi	8 Mar	1:18:35	61.58%
Bramley 10	10mi	15 Feb	1:20:35	60.05%
Stubbington Green 10k	10km	18 Jan	47:25	61.76%
2008	Distance	Date	Result	WAVA
Boscombe 10K	10km	23 Nov	48:11	60.75%
Peter Driver Memorial Fleet 10K	10km	26 Oct	48:58	59.78%
Clarendon Relay Marathon	6mi	5 Oct	1:15:07	37.64%
Highclere 10K	10km	28 Sep	50:57	57.45%
Foxtrot 5	5mi	24 Aug	40:59	56.75%
Pewsey Mid Week 5	5mi	6 Aug	43:29	51.35%
2000	Distance	Date	Result	WAVA
London Marathon	26.2mi	16 Apr	3:13:19	64.69%

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