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Hardcore Runner M55

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Thighs

Easingwold RC

Races
123
Miles
15945
Miles
7
Miles
1101
Miles
139
WAVA
68.87%
Mile
6:15
5k
20:59
5M
35:44
10k
45:08
10M
1:11:30
Half
1:36:16
Mara
3:13:19

About Me
I used to run many years ago and thought I would never go back to it, so here I am. My aim is to enjoy it and be stress free. I will never win anything, however I will enjoy all my personal moments as time goes on. Stress free and happy. Four years on and I am still enjoying RUNNING Show More...

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Recent Blogs
Sponsor	Feb 2009

Recent Training
3rd Jul	General	7.6mi	53:40
2nd Jul	SUP	2.5mi	2:46:49
1st Jul	SUP	2.5mi	1:55:34
30th Jun	General	3.9mi	24:04
29th Jun	SUP	1.5mi	1:51:35

12 Month Benchmarks	Run	Bike
Mile	7:17	2:58
5k	23:53	11:11
5mi	38:56	18:24
10k	48:28	22:50
10mi	1:19:44	37:39
Half	2:23:51	0
20mi	4:05:32	0
Mara	6:21:07	0
50k	7:42:32	0
40mi	10:05:36	0
75k	11:40:08	0
50mi	12:24:45	0

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+ 142 others

Best Times
Best WAVA

Dist	Races	PB	WB	2000	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	6:15 6:15/mi	67.86								6:15 67.86
5km	11	20:59 6:45/mi	67.73			20:59 67.73			21:53 66.40
8km	2	45:18 9:07/mi	52.41								45:18 52.41
5mi	9	35:44 7:09/mi	64.72		40:59 55.99	35:44 64.72	37:47 61.70	48:24 48.55			44:12 54.46
5.5mi	2	47:58 8:43/mi	53.89				51:12 50.09	47:58 53.89
9.1km	1	49:55 8:50/mi	54.31								49:55 54.31
5.8mi	2	51:55 8:57/mi	53.12					53:03 51.14		51:55 53.12
6.2mi	1	44:38 7:11/mi	65.08				44:38 65.08
10km	26	45:08 7:16/mi	66.54		48:11 59.35	45:36 63.22	45:08 64.40	48:14 60.76	48:57 60.36	45:11 65.93	45:09 66.54
6.5mi	1	1:05:08 10:01/mi	47.06					1:05:08 47.06
7mi	4	51:37 7:22/mi	63.39			51:37 63.39		54:04 61.51	55:21 60.59		54:50 62.20
7.2mi	1	55:21 7:41/mi	61.30				55:21 61.30
8mi	3	1:24:10 10:31/mi	45.16					1:24:10 45.16	1:40:38 38.09
13km	2	1:09:20 8:35/mi	56.77								1:09:20 56.77
8.1mi	1	1:19:27 9:49/mi	48.44					1:19:27 48.44
8.5mi	1	1:24:55 9:59/mi	48.80							1:24:55 48.80
13.7km	1	1:19:33 9:21/mi	52.61								1:19:33 52.61
14km	3	1:07:43 7:47/mi	62.63					1:17:15 53.98		1:07:43 62.63		1:11:33 60.30
9.5mi	1	3:14:28 20:28/mi	23.42					3:14:28 23.42
10mi	13	1:11:30 7:09/mi	68.87			1:16:25 61.79	1:23:03 57.33	1:14:15 64.65		1:18:30 62.20	1:11:30 68.87
10.1mi	1	1:30:40 8:59/mi	53.47					1:30:40 53.47
20km	3	1:47:00 8:37/mi	58.16								1:50:54 55.63	1:47:00 58.16
12.5mi	2	2:08:39 10:18/mi	47.82					2:14:14 45.05		2:08:39 47.82
13.1mi	8	1:36:16 7:21/mi	67.10			1:41:11 61.71		1:47:48 58.90	1:42:34 62.44		1:36:16 67.10	2:24:00 45.64
14mi	2	2:00:07 8:35/mi	57.97								2:00:07 57.97	2:29:10 47.08
14.1mi	1	2:10:30 9:15/mi	54.20									2:10:30 54.20
15.5mi	1	2:40:08 10:20/mi	48.56									2:40:08 48.56
17mi	2	2:54:08 10:15/mi	50.21							4:09:45 34.40		2:54:08 50.21
26.2mi	1	3:13:19 7:23/mi	64.11	3:13:19 64.11
31mi	1	5:55:00 11:27/mi	47.30									5:55:00 47.30
40mi	1	9:11:00 13:47/mi	39.67										9:11:00 39.67
42mi	1	9:35:00 13:41/mi	44.07									9:35:00 44.07
55mi	2	11:54:54 13:00/mi	46.76									11:54:54 46.42	11:56:00 46.76

2016		Result	WAVA	Distance
9 Jul	Lyke Wake Challenge PB	9:11:00	39.67	40mi
19 Mar	Hardmoors 55 SB	11:56:00	46.76	55mi
2015		Result	WAVA	Distance
13 Dec	Roseberry half marathon PB	2:54:08	50.21	17mi
5 Sep	Princess Challenge PB	5:55:00	47.30	31mi
26 Jul	James Herriot Trail Run SB	1:11:33	60.30	14km
11 Jul	Lyke Wake Challenge PB	9:35:00	44.07	42mi
14 Jun	Hardmoors Rosedale trail half marathon PB	2:10:30	54.20	14.1mi
3 May	White Horse 1/2 Marathon SB	2:24:00	45.64	13.1mi
19 Apr	Reeth Trail PB	1:47:00	58.16	20km
12 Apr	Wainstones 1/2 Marathon SB	2:29:10	47.08	14mi
21 Mar	Hardmoors 55 PB	11:54:54	46.42	55mi
15 Feb	Hardmoors Osmotherly half marathon PB	2:40:08	48.56	15.5mi
1 Jan	Hardmoors 30	5:36:11	47.92	30mi
2014		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	46:47	64.22	10km
14 Dec	Hardmoors 13.1 Roseberry Topping Trail Half Marathon	2:50:30	38.21	13.1mi
8 Nov	Hardmoors 10km Goathland (LONG)	1:14:57	40.08	10km
2 Nov	Guy Fawkes 10	1:23:02	59.31	10mi
19 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 mile	1:21:18	60.57	10mi
5 Oct	Grewelthorpe Multiterrain Race (The Panoramic Peaks) PB	1:09:20	56.77	13km
21 Sep	Viking Chase Four Peaks	1:31:08	42.77	8mi
7 Sep	Stephensons Tolthorpe 10k SB	45:09	66.54	10km
2 Aug	Osmotherley Show	57:02	42.21	5mi
20 Jul	Northumberland Coastal Run PB	2:00:07	57.97	14mi
13 Jul	Kilburn Feast 7m SB	54:50	62.20	7mi
12 Jul	Lyke Wake Challenge		0.00	42mi
4 May	Reeth Trail 20k SB	1:50:54	55.63	20km
27 Apr	Fox and Hounds Chase	1:33:15	47.45	9mi
20 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	45:50	65.55	10km
13 Apr	Gisborough Moors	1:59:55	51.44	20km
3 Apr	1 Mile Time Trail PB	6:15	67.86	1mi
23 Mar	Thirsk 10 PB	1:11:30	68.87	10mi
2 Mar	Glaisdale Rigg PB	1:19:33	52.61	13.7km
23 Feb	Snake Lane 10	1:13:17	67.20	10mi
2 Feb	Broughton Woods Wobble	53:29	40.83	7.3km
1 Feb	No Ego Challenge Dalby Forest Head Torch Race SB	44:12	54.46	5mi
19 Jan	Brass Monkey Half Marathon PB	1:36:16	67.10	13.1mi
5 Jan	Clay Bank East PB	49:55	54.31	9.1km
1 Jan	Captain Cooks PB	45:18	52.41	8km
2013		Result	WAVA	Distance
15 Dec	Hardmoors Roseberry Topping Trail 10k	1:07:00	44.46	10km
8 Dec	Eskdale Eureka	1:17:34	48.77	12.6km
24 Nov	Commondale Beacon PB	1:07:43	62.63	14km
10 Nov	Clay Bank West	45:40	43.54	6.7km
3 Nov	Guy Fawkes 10	1:19:40	61.28	10mi
27 Oct	Guisborough 3 Tops	1:36:34	40.42	13km
20 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 mile SB	1:18:30	62.20	10mi
29 Sep	Sutton Park 10k	45:41	65.21	10km
15 Sep	Pickering & Moors 10K	46:05	64.65	10km
8 Sep	Wetherby 10K SB	45:11	65.93	10km
1 Sep	Tholthorpe 10K	45:42	65.19	10km
11 Aug	Saltburn Hardmoors	1:07:02	44.44	10km
3 Aug	Osmotherley Show	1:14:37	38.55	6mi
6 Jul	Osmotherley Phoenix 17 SB	4:09:45	34.40	17mi
15 Jun	GNYBR		0.00	70mi
21 Apr	Gisborough Moors PB	2:08:39	47.82	12.5mi
31 Mar	Helmsley 10k (Approx) Multi Terrain Challenge	47:49	62.30	10km
24 Mar	Blakey Blitz		0.00	10.5mi
3 Mar	Glaisdale Rigg PB	1:24:55	48.80	8.5mi
17 Feb	The Commondale Clart	48:47	58.97	6mi
6 Jan	Clay Bank East PB	51:55	53.12	5.8mi
1 Jan	Captain Cooks	47:53	49.18	8km
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km SB	48:57	60.36	10km
2 Dec	Eskdale Eureka	1:30:05	48.29	9mi
18 Nov	Clay Bank West	47:10	42.18	4.2mi
28 Oct	Guisborough Three Tops SB	1:40:38	38.09	8mi
16 Sep	Great North Run SB	1:42:34	62.44	13.1mi
25 Aug	Harrogate parkrun	22:19	65.11	5km
4 Aug	Harrogate parkrun	22:07	65.70	5km
8 Jul	Kilburn Feast 7m SB	55:21	60.59	7mi
12 May	Harrogate Park run	22:35	64.34	5km
28 Apr	Harrogate parkrun	23:02	63.09	5km
21 Apr	Harrogate Park run	22:12	65.45	5km
14 Apr	Andover park run SB	21:53	66.40	5km
8 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	49:21	59.87	10km
24 Mar	Harrogate Park run	23:01	63.13	5km
17 Mar	Harrogate Park run	23:46	61.14	5km
2011		Result	WAVA	Distance
18 Sep	Great North Run SB	1:47:48	58.90	13.1mi
3 Sep	Ben Nevis Hill Race PB	3:14:28	23.42	9.5mi
31 Jul	James Herriot Country Trail Run SB	1:17:15	53.98	14km
10 Jul	Kilburn Feast 7m SB	54:04	61.51	7mi
26 Jun	Rainton 10k SB	48:14	60.76	10km
31 May	Ossy Oiks PB	1:05:08	47.06	6.5mi
26 Apr	Carlton Challenge SB	48:24	48.55	5mi
10 Apr	Guisborough Moors SB	2:14:14	45.05	12.5mi
27 Mar	Thirsk 10 SB	1:14:15	64.65	10mi
13 Mar	Glaisdale Rigg PB	1:24:10	45.16	8mi
27 Feb	Commondale Clart PB	47:58	53.89	5.5mi
13 Feb	Castleton Beacon PB	1:19:27	48.44	8.1mi
30 Jan	Eskdale Eureka PB	1:30:40	53.47	10.1mi
9 Jan	Clay Bank East SB	53:03	51.14	5.8mi
2010		Result	WAVA	Distance
26 Sep	Sutton Park 10k PB	44:38	65.08	6.21mi
5 Sep	tholthorpe 10k PB	45:08	64.40	10km
11 Jul	Kilburn Feast PB	55:21	61.30	7.2mi
27 Jun	Rainton 10k	47:37	61.04	10km
20 May	Harrogate & District Summer League Race #2	42:59	58.03	5.35mi
9 May	Ripon 10 mile SB	1:23:03	57.33	10mi
25 Apr	Fountains 10k	50:53	57.12	10km
28 Mar	Hartlepool Marina 5 SB	37:47	61.70	5mi
28 Feb	Commondale Clart SB	51:12	50.09	5.5mi
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	53:47	53.60	10km
29 Nov	Thirsk 10	1:17:35	60.86	10mi
1 Nov	Lordshill 10M SB	1:16:25	61.79	10mi
11 Oct	Chalke valley Challenge 10k	45:38	63.18	10km
27 Sep	Sutton (York) 7m PB	51:37	63.39	7mi
13 Sep	Chippenham Half Marathon SB	1:41:11	61.71	13.1mi
5 Sep	Overton 5 PB	35:44	64.72	5mi
30 Aug	Pewsey Vale Half-Marathon	1:44:18	59.87	13.1mi
9 Aug	Salisbury 5-4-3-2-1 Trail 10k	47:50	60.27	10km
5 Aug	Pewsey Mid-Week 5 mile	37:04	62.40	5mi
16 Jul	Winchester 5K PB	20:59	67.73	5km
21 Jun	Blandford Bridges Run - 10k SB	45:36	63.22	10km
13 Jun	Broad Town 5	36:26	63.48	5mi
30 May	North Hampshire Time Trial	21:43	65.44	5km
24 May	Pewsey Vale 10k	46:29	62.02	10km
17 May	Hook 10	1:17:43	60.75	10mi
9 May	Glasgow parkrun	21:46	65.29	5km
29 Mar	Reading Half Marathon	1:45:06	59.41	13.1mi
8 Mar	Salisbury 10	1:18:35	60.08	10mi
15 Feb	Bramley 10	1:20:35	58.59	10mi
18 Jan	Stubbington Green 10k	47:25	60.31	10km
2008		Result	WAVA	Distance
23 Nov	Boscombe 10K SB	48:11	59.35	10km
26 Oct	Peter Driver Memorial Fleet 10K	48:58	58.40	10km
5 Oct	Clarendon Relay Marathon	1:15:07	36.76	6mi
28 Sep	Highclere 10K	50:57	56.13	10km
24 Aug	Foxtrot 5 SB	40:59	55.99	5mi
6 Aug	Pewsey Mid Week 5	43:29	52.78	5mi
2000		Result	WAVA	Distance
16 Apr	London Marathon PB	3:13:19	64.11	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	8	0	3	0	7	0	0	0	0	0	0	17
2022	123	54	41	26	53	72	0	0	0	0	0	0	370
2022	0	0	0	7	44	37	8	0	0	0	0	0	96
2021	0	0	11	2	13	15	6	0	0	0	0	0	47
2021	117	71	76	98	104	127	190	155	83	35	91	72	1219
2021	0	0	0	0	15	0	0	0	0	0	21	11	46
2020	0	0	6	0	0	0	0	0	3	0	0	0	9
2020	150	156	100	184	125	164	148	61	116	83	121	121	1531
2020	0	0	0	21	55	0	0	3	0	0	0	0	79
2019	0	3	0	0	0	0	2	0	2	0	0	0	7
2019	5	21	76	73	28	55	13	36	71	53	52	125	608
2019	0	0	14	23	0	0	0	0	0	0	0	0	36
2018	0	0	0	0	0	0	0	0	0	8	0	0	8
2018	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2018	45	41	64	52	108	53	67	32	45	18	13	13	551
2017	0	0	0	0	0	0	0	0	0	8	7	0	15
2017	0	0	0	0	3.7	0.6	0	0	0	0	0	0	4.3
2017	211	165	194	215	164	105	126	71	109	58	7	0	1424
2017	0	0	0	0	0	5	26	106	0	6	0	0	143
2016	0	0	0	0	0	0	0	10	0	0	0	0	10
2016	181	162	163	117	139	185	140	149	161	184	151	125	1856
2015	195	165	177	126	126	149	144	154	149	124	130	152	1791
2014	93	83	100	103	103	98	101	92	70	83	133	122	1178
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	3	0	6	0	0	0	0	0	0	0	0	0	9
2013	94	76	84	90	96	98	27	104	71	93	87	102	1025
2013	0	0	0	5	25	121	74	0	25	0	0	0	250
2012	92	71	99	114	72	77	109	123	92	73	86	83	1091
2012	14	0	0	0	0	0	0	0	0	0	0	0	14
2011	65	69	82	58	75	79	89	64	89	85	65	67	885
2011	12	0	9	49	0	7	58	0	0	13	0	0	148
2010	0	0	0	0	0	0	16	0	0	0	0	0	16
2010	0	0.5	0	0	0	0	0	2	0	0	0	0	2.5
2010	57	51	44	53	81	76	78	119	100	98	84	43	884
2010	0	0	0	0	3	56	90	75	22	37	0	0	283
2009	56	72	104	95	109	109	111	107	104	95	91	70	1123
2008	0	0	0	0	0	0	35	56	54	85	73	80	384
2000	0	0	0	26	0	0	0	0	0	0	0	0	26

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
10.4mi, 1:50:20 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 135/151bpm [1246b/mi] 118cal 2) 1m - 9:00(9:00/m) 142/150bpm [1279b/mi] 115cal 3) 1m - 8:53(8:53/m) 145/152bpm [1288b/mi] 118cal 4) 1m - 10:39(10:39/m) 148/158bpm [1576b/mi] 135cal 5) 1m - 12:16(12:16/m) 142/156bpm [1743b/mi] 144cal 6) 1m - 14:16(14:16/m) 123/153bpm [1755b/mi] 117cal 7) 1m - 11:29(11:29/m) 142/162bpm [1630b/mi] 124cal 8) 1m - 9:26(9:26/m) 147/161bpm [1387b/mi] 110cal 9) 1m - 12:09(12:09/m) 146/161bpm [1773b/mi] 127cal 10) 1m - 9:22(9:22/m) 157/166bpm [1470b/mi] 125cal 11) 0.39m - 3:36(9:18/m) 162/170bpm [1507b/mi] 48cal	-	7.3mi, 2:34:53 Walk - General Split Summary === 1) 7.31m - 2:34:53(21:11/m) 94/124bpm [1991b/mi] 713cal 46/112rpm	2.9mi, 16:44 Bike - General Split Summary === 1) 2.86m - 16:44(5:52/m) 105/122bpm [615b/mi] 116cal	5.5mi, 48:55 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 124/139bpm [1124b/mi] 115cal 2) 1m - 8:20(8:20/m) 138/150bpm [1150b/mi] 106cal 3) 1m - 8:46(8:46/m) 149/154bpm [1306b/mi] 114cal 4) 1m - 9:13(9:13/m) 149/159bpm [1373b/mi] 118cal 5) 1m - 9:18(9:18/m) 156/163bpm [1450b/mi] 122cal 6) 0.5m - 4:15(8:29/m) 162/168bpm [1376b/mi] 57cal	2.4mi, 1:49:44 Cross - SUP Split Summary === 1) 1m - 1:02:53(1:02:53/m) 76/96bpm [4779b/mi] 167cal 25/58rpm 2) 1m - 32:02(32:02/m) 81/102bpm [2594b/mi] 99cal 23/51rpm 3) 0.37m - 14:50(40:39/m) 74/92bpm [3008b/mi] 33cal 22/46rpm	6.5mi, 36:44 Bike - General Split Summary === 1) 5m - 28:10(5:38/m) 106/134bpm [597b/mi] 181cal 2) 1.46m - 8:34(5:52/m) 110/126bpm [646b/mi] 57cal 8.5mi, 1:11:53 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 126/143bpm [1096b/mi] 95cal 2) 1m - 8:15(8:15/m) 139/151bpm [1147b/mi] 107cal 3) 1m - 8:20(8:20/m) 142/157bpm [1184b/mi] 102cal 4) 1m - 8:25(8:25/m) 149/156bpm [1254b/mi] 115cal 5) 1m - 8:31(8:31/m) 154/172bpm [1312b/mi] 117cal 6) 1m - 8:21(8:21/m) 160/166bpm [1337b/mi] 117cal 7) 1m - 8:24(8:24/m) 157/163bpm [1319b/mi] 113cal 8) 1m - 8:33(8:33/m) 161/168bpm [1375b/mi] 119cal 9) 0.5m - 4:22(8:38/m) 163/171bpm [1408b/mi] 59cal
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
2.1mi, 2:29:06 Cross - SUP Split Summary === 1) 1m - 1:19:21(1:19:21/m) 82/107bpm [6506b/mi] 257cal 26/53rpm 2) 1m - 59:43(59:43/m) 87/103bpm [5195b/mi] 212cal 28/80rpm 3) 0.06m - 10:03(2:43:55/m) 78/87bpm [12786b/mi] 26cal 36/38rpm	-	-	1.2mi, 40:24 Cross - Kayaking Split Summary === 1) 1.24m - 40:24(32:29/m) 91/108bpm [2955b/mi] 124cal	-	2mi, 1:42:09 Cross - SUP Split Summary === 1) 1m - 50:19(50:19/m) 83/100bpm [4177b/mi] 170cal 26/56rpm 2) 0.96m - 51:50(53:50/m) 71/95bpm [3822b/mi] 113cal 29/96rpm 4.1mi, 45:00 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 116/135bpm [1221b/mi] 90cal 2) 1m - 12:55(12:55/m) 142/162bpm [1834b/mi] 134cal 3) 1m - 11:38(11:38/m) 154/167bpm [1792b/mi] 134cal 4) 1m - 8:53(8:53/m) 157/170bpm [1395b/mi] 114cal 5) 0.13m - 1:01(7:51/m) 162/166bpm [1271b/mi] 13cal 2.2mi, 21:55 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 129/147bpm [1151b/mi] 113cal 2) 1m - 11:02(11:02/m) 141/153bpm [1556b/mi] 130cal 3) 0.2m - 1:57(9:31/m) 147/157bpm [1398b/mi] 24cal	6.4mi, 49:37 Bike - General Split Summary === 1) 5m - 30:42(6:08/m) 115/144bpm [706b/mi] 229cal 2) 1.43m - 18:55(13:14/m) 103/119bpm [1363b/mi] 94cal 7.3mi, 1:02:36 Run - General Split Summary === 1) 1m - 8:30(8:30/m) 136/148bpm [1156b/mi] 116cal 2) 1m - 8:18(8:18/m) 149/153bpm [1237b/mi] 117cal 3) 1m - 8:26(8:26/m) 146/153bpm [1232b/mi] 109cal 4) 1m - 8:43(8:43/m) 152/161bpm [1325b/mi] 115cal 5) 1m - 8:31(8:31/m) 157/166bpm [1338b/mi] 115cal 6) 1m - 8:38(8:38/m) 158/162bpm [1365b/mi] 114cal 7) 1m - 8:47(8:47/m) 157/166bpm [1380b/mi] 113cal 8) 0.31m - 2:42(8:37/m) 162/167bpm [1395b/mi] 36cal
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
4.4mi, 3:21:29 Cross - SUP Split Summary === 1) 1m - 1:06:41(1:06:41/m) 73/96bpm [4868b/mi] 160cal 24/56rpm 2) 1m - 1:02:45(1:02:45/m) 75/102bpm [4707b/mi] 154cal 26/96rpm 3) 1m - 34:23(34:23/m) 70/88bpm [2406b/mi] 68cal 26/55rpm 4) 1m - 27:37(27:37/m) 75/95bpm [2072b/mi] 70cal 29/56rpm 5) 0.42m - 10:03(24:01/m) 73/83bpm [1753b/mi] 21cal 22/30rpm	2mi, 1:38:42 Cross - SUP Split Summary === 1) 1m - 50:17(50:17/m) 80/106bpm [4023b/mi] 157cal 24/60rpm 2) 1m - 43:37(43:37/m) 70/95bpm [3053b/mi] 88cal 27/51rpm 3) 0.03m - 4:47(2:20:54/m) 76/86bpm [10709b/mi] 12cal 22/44rpm 3.3mi, 31:23 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 145/158bpm [1284b/mi] 105cal 2) 1m - 8:18(8:18/m) 151/156bpm [1253b/mi] 111cal 3) 1m - 8:20(8:20/m) 144/157bpm [1199b/mi] 100cal 4) 0.34m - 5:55(17:37/m) 126/160bpm [2219b/mi] 45cal 3mi, 22:34 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 124/147bpm [981b/mi] 114cal 2) 1m - 7:28(7:28/m) 152/166bpm [1135b/mi] 113cal 3) 1m - 7:09(7:09/m) 155/169bpm [1108b/mi] 109cal 4) 0.01m - 3(5:02/m) 146/147bpm [735b/mi]	-	2.1mi, 1:46:44 Cross - SUP Split Summary === 1) 1m - 51:40(51:40/m) 78/97bpm [4030b/mi] 149cal 26/60rpm 2) 1m - 46:59(46:59/m) 68/88bpm [3195b/mi] 90cal 26/46rpm 3) 0.12m - 8:06(1:08:38/m) 58/70bpm [3980b/mi] 10cal 29/48rpm 5.3mi, 47:49 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 124/140bpm [1109b/mi] 115cal 2) 1m - 8:28(8:28/m) 138/148bpm [1167b/mi] 115cal 3) 1m - 9:46(9:46/m) 136/146bpm [1328b/mi] 117cal 4) 1m - 8:45(8:45/m) 136/146bpm [1190b/mi] 107cal 5) 1m - 8:59(8:59/m) 142/151bpm [1275b/mi] 108cal 6) 0.32m - 2:55(9:03/m) 143/151bpm [1295b/mi] 39cal	5.7mi, 39:36 Bike - General Split Summary === 1) 5m - 36:25(7:17/m) 113/139bpm [823b/mi] 259cal 2) 0.67m - 3:10(4:42/m) 122/130bpm [574b/mi] 25cal 10.5mi, 1:33:10 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 126/144bpm [1127b/mi] 107cal 2) 1m - 7:56(7:56/m) 143/150bpm [1135b/mi] 112cal 3) 1m - 9:26(9:26/m) 142/151bpm [1340b/mi] 115cal 4) 1m - 8:42(8:42/m) 148/158bpm [1287b/mi] 112cal 5) 1m - 9:07(9:07/m) 145/156bpm [1322b/mi] 114cal 6) 1m - 8:51(8:51/m) 153/163bpm [1355b/mi] 109cal 7) 1m - 8:40(8:40/m) 153/161bpm [1327b/mi] 119cal 8) 1m - 8:55(8:55/m) 157/164bpm [1400b/mi] 118cal 9) 1m - 9:20(9:20/m) 156/164bpm [1455b/mi] 122cal 10) 1m - 8:49(8:49/m) 157/166bpm [1385b/mi] 124cal 11) 0.5m - 4:27(8:55/m) 161/168bpm [1436b/mi] 59cal	1.5mi, 1:51:35 Cross - SUP Split Summary === 1) 1m - 1:34:55(1:34:55/m) 79/107bpm [7499b/mi] 285cal 22/40rpm 2) 0.46m - 16:39(36:15/m) 76/90bpm [2754b/mi] 41cal 31/74rpm 4mi, 3:46:56 Cross - Kayaking Split Summary === 1) 4.02m - 3:46:56(56:23/m) 64/95bpm [3609b/mi] 368cal	3.9mi, 24:04 Bike - General Split Summary === 1) 3.9m - 24:04(6:11/m) 98/112bpm [606b/mi] 124cal
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
2.5mi, 1:55:34 Cross - SUP Split Summary === 1) 1m - 46:35(46:35/m) 73/90bpm [3400b/mi] 108cal 26/60rpm 2) 1m - 47:23(47:23/m) 59/84bpm [2795b/mi] 65cal 29/51rpm 3) 0.5m - 21:36(43:36/m) 65/96bpm [2834b/mi] 35cal 26/43rpm	2.5mi, 2:46:49 Cross - SUP Split Summary === 1) 1m - 52:56(52:56/m) 67/91bpm [3546b/mi] 98cal 27/96rpm 2) 1m - 1:16:13(1:16:13/m) 65/93bpm [4954b/mi] 134cal 31/60rpm 3) 0.47m - 35:58(1:15:46/m) 75/88bpm [5682b/mi] 91cal 24/48rpm 4) 0.01m - 1:35(2:13:38/m) 76/87bpm [10156b/mi] 4cal 20/25rpm 5) 0m - 6(0/m) 80/81bpm [INFb/mi] 18/18rpm	7.6mi, 53:40 Bike - General Split Summary === 1) 5m - 33:31(6:42/m) 101/117bpm [677b/mi] 187cal 2) 2.56m - 20:09(7:52/m) 112/124bpm [881b/mi] 133cal	-	-	-	-

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