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Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate Hardcore Runner
-
Races
123 -
Miles
15945 -
Miles
7 -
Miles
1101 -
Miles
139 -
WAVA
68.87% -
Mile
6:15 -
5k
20:59 -
5M
35:44 -
10k
45:08 -
10M
1:11:30 -
Half
1:36:16 -
Mara
3:13:19
About Me | |
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I used to run many years ago and thought I would never go back to it, so here I am. My aim is to enjoy it and be stress free. I will never win anything, however I will enjoy all my personal moments as time goes on. Stress free and happy. Four years on and I am still enjoying RUNNING
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Sponsor | Feb 2009 |
Recent Training | |||
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3rd Jul
|
General | 7.6mi | 53:40 |
2nd Jul
|
SUP | 2.5mi | 2:46:49 |
1st Jul
|
SUP | 2.5mi | 1:55:34 |
30th Jun
|
General | 3.9mi | 24:04 |
29th Jun
|
SUP | 1.5mi | 1:51:35 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:17 | 2:58 |
5k | 23:53 | 11:11 |
5mi | 38:56 | 18:24 |
10k | 48:28 | 22:50 |
10mi | 1:19:44 | 37:39 |
Half | 2:23:51 | 0 |
20mi | 4:05:32 | 0 |
Mara | 6:21:07 | 0 |
50k | 7:42:32 | 0 |
40mi | 10:05:36 | 0 |
75k | 11:40:08 | 0 |
50mi | 12:24:45 | 0 |
Badges Collected | See available badges |
---|---|
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:15
6:15/mi
|
67.86 | 6:15 67.86 | |||||||||
5km | 11 | 20:59
6:45/mi
|
67.73 | 20:59 67.73 | 21:53 66.40 | ||||||||
8km | 2 | 45:18
9:07/mi
|
52.41 | 45:18 52.41 | |||||||||
5mi | 9 | 35:44
7:09/mi
|
64.72 | 40:59 55.99 | 35:44 64.72 | 37:47 61.70 | 48:24 48.55 | 44:12 54.46 | |||||
5.5mi | 2 | 47:58
8:43/mi
|
53.89 | 51:12 50.09 | 47:58 53.89 | ||||||||
9.1km | 1 | 49:55
8:50/mi
|
54.31 | 49:55 54.31 | |||||||||
5.8mi | 2 | 51:55
8:57/mi
|
53.12 | 53:03 51.14 | 51:55 53.12 | ||||||||
6.2mi | 1 | 44:38
7:11/mi
|
65.08 | 44:38 65.08 | |||||||||
10km | 26 | 45:08
7:16/mi
|
66.54 | 48:11 59.35 | 45:36 63.22 | 45:08 64.40 | 48:14 60.76 | 48:57 60.36 | 45:11 65.93 | 45:09 66.54 | |||
6.5mi | 1 | 1:05:08
10:01/mi
|
47.06 | 1:05:08 47.06 | |||||||||
7mi | 4 | 51:37
7:22/mi
|
63.39 | 51:37 63.39 | 54:04 61.51 | 55:21 60.59 | 54:50 62.20 | ||||||
7.2mi | 1 | 55:21
7:41/mi
|
61.30 | 55:21 61.30 | |||||||||
8mi | 3 | 1:24:10
10:31/mi
|
45.16 | 1:24:10 45.16 | 1:40:38 38.09 | ||||||||
13km | 2 | 1:09:20
8:35/mi
|
56.77 | 1:09:20 56.77 | |||||||||
8.1mi | 1 | 1:19:27
9:49/mi
|
48.44 | 1:19:27 48.44 | |||||||||
8.5mi | 1 | 1:24:55
9:59/mi
|
48.80 | 1:24:55 48.80 | |||||||||
13.7km | 1 | 1:19:33
9:21/mi
|
52.61 | 1:19:33 52.61 | |||||||||
14km | 3 | 1:07:43
7:47/mi
|
62.63 | 1:17:15 53.98 | 1:07:43 62.63 | 1:11:33 60.30 | |||||||
9.5mi | 1 | 3:14:28
20:28/mi
|
23.42 | 3:14:28 23.42 | |||||||||
10mi | 13 | 1:11:30
7:09/mi
|
68.87 | 1:16:25 61.79 | 1:23:03 57.33 | 1:14:15 64.65 | 1:18:30 62.20 | 1:11:30 68.87 | |||||
10.1mi | 1 | 1:30:40
8:59/mi
|
53.47 | 1:30:40 53.47 | |||||||||
20km | 3 | 1:47:00
8:37/mi
|
58.16 | 1:50:54 55.63 | 1:47:00 58.16 | ||||||||
12.5mi | 2 | 2:08:39
10:18/mi
|
47.82 | 2:14:14 45.05 | 2:08:39 47.82 | ||||||||
13.1mi | 8 | 1:36:16
7:21/mi
|
67.10 | 1:41:11 61.71 | 1:47:48 58.90 | 1:42:34 62.44 | 1:36:16 67.10 | 2:24:00 45.64 | |||||
14mi | 2 | 2:00:07
8:35/mi
|
57.97 | 2:00:07 57.97 | 2:29:10 47.08 | ||||||||
14.1mi | 1 | 2:10:30
9:15/mi
|
54.20 | 2:10:30 54.20 | |||||||||
15.5mi | 1 | 2:40:08
10:20/mi
|
48.56 | 2:40:08 48.56 | |||||||||
17mi | 2 | 2:54:08
10:15/mi
|
50.21 | 4:09:45 34.40 | 2:54:08 50.21 | ||||||||
26.2mi | 1 | 3:13:19
7:23/mi
|
64.11 | 3:13:19 64.11 | |||||||||
31mi | 1 | 5:55:00
11:27/mi
|
47.30 | 5:55:00 47.30 | |||||||||
40mi | 1 | 9:11:00
13:47/mi
|
39.67 | 9:11:00 39.67 | |||||||||
42mi | 1 | 9:35:00
13:41/mi
|
44.07 | 9:35:00 44.07 | |||||||||
55mi | 2 | 11:54:54
13:00/mi
|
46.76 | 11:54:54 46.42 | 11:56:00 46.76 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jul | Lyke Wake Challenge PB | 9:11:00 | 39.67 | 40mi |
19 Mar | Hardmoors 55 SB | 11:56:00 | 46.76 | 55mi |
2015 | Result | WAVA | Distance | |
13 Dec | Roseberry half marathon PB | 2:54:08 | 50.21 | 17mi |
5 Sep | Princess Challenge PB | 5:55:00 | 47.30 | 31mi |
26 Jul | James Herriot Trail Run SB | 1:11:33 | 60.30 | 14km |
11 Jul | Lyke Wake Challenge PB | 9:35:00 | 44.07 | 42mi |
14 Jun | Hardmoors Rosedale trail half marathon PB | 2:10:30 | 54.20 | 14.1mi |
3 May | White Horse 1/2 Marathon SB | 2:24:00 | 45.64 | 13.1mi |
19 Apr | Reeth Trail PB | 1:47:00 | 58.16 | 20km |
12 Apr | Wainstones 1/2 Marathon SB | 2:29:10 | 47.08 | 14mi |
21 Mar | Hardmoors 55 PB | 11:54:54 | 46.42 | 55mi |
15 Feb | Hardmoors Osmotherly half marathon PB | 2:40:08 | 48.56 | 15.5mi |
1 Jan | Hardmoors 30 | 5:36:11 | 47.92 | 30mi |
2014 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 46:47 | 64.22 | 10km |
14 Dec | Hardmoors 13.1 Roseberry Topping Trail Half Marathon | 2:50:30 | 38.21 | 13.1mi |
8 Nov | Hardmoors 10km Goathland (LONG) | 1:14:57 | 40.08 | 10km |
2 Nov | Guy Fawkes 10 | 1:23:02 | 59.31 | 10mi |
19 Oct | Shaun Lee Johnstone Memorial Multi Terrain 10 mile | 1:21:18 | 60.57 | 10mi |
5 Oct | Grewelthorpe Multiterrain Race (The Panoramic Peaks) PB | 1:09:20 | 56.77 | 13km |
21 Sep | Viking Chase Four Peaks | 1:31:08 | 42.77 | 8mi |
7 Sep | Stephensons Tolthorpe 10k SB | 45:09 | 66.54 | 10km |
2 Aug | Osmotherley Show | 57:02 | 42.21 | 5mi |
20 Jul | Northumberland Coastal Run PB | 2:00:07 | 57.97 | 14mi |
13 Jul | Kilburn Feast 7m SB | 54:50 | 62.20 | 7mi |
12 Jul | Lyke Wake Challenge | 0.00 | 42mi | |
4 May | Reeth Trail 20k SB | 1:50:54 | 55.63 | 20km |
27 Apr | Fox and Hounds Chase | 1:33:15 | 47.45 | 9mi |
20 Apr | Helmsley 10k (Approx) Multi Terrain Challenge | 45:50 | 65.55 | 10km |
13 Apr | Gisborough Moors | 1:59:55 | 51.44 | 20km |
3 Apr | 1 Mile Time Trail PB | 6:15 | 67.86 | 1mi |
23 Mar | Thirsk 10 PB | 1:11:30 | 68.87 | 10mi |
2 Mar | Glaisdale Rigg PB | 1:19:33 | 52.61 | 13.7km |
23 Feb | Snake Lane 10 | 1:13:17 | 67.20 | 10mi |
2 Feb | Broughton Woods Wobble | 53:29 | 40.83 | 7.3km |
1 Feb | No Ego Challenge Dalby Forest Head Torch Race SB | 44:12 | 54.46 | 5mi |
19 Jan | Brass Monkey Half Marathon PB | 1:36:16 | 67.10 | 13.1mi |
5 Jan | Clay Bank East PB | 49:55 | 54.31 | 9.1km |
1 Jan | Captain Cooks PB | 45:18 | 52.41 | 8km |
2013 | Result | WAVA | Distance | |
15 Dec | Hardmoors Roseberry Topping Trail 10k | 1:07:00 | 44.46 | 10km |
8 Dec | Eskdale Eureka | 1:17:34 | 48.77 | 12.6km |
24 Nov | Commondale Beacon PB | 1:07:43 | 62.63 | 14km |
10 Nov | Clay Bank West | 45:40 | 43.54 | 6.7km |
3 Nov | Guy Fawkes 10 | 1:19:40 | 61.28 | 10mi |
27 Oct | Guisborough 3 Tops | 1:36:34 | 40.42 | 13km |
20 Oct | Shaun Lee Johnstone Memorial Multi Terrain 10 mile SB | 1:18:30 | 62.20 | 10mi |
29 Sep | Sutton Park 10k | 45:41 | 65.21 | 10km |
15 Sep | Pickering & Moors 10K | 46:05 | 64.65 | 10km |
8 Sep | Wetherby 10K SB | 45:11 | 65.93 | 10km |
1 Sep | Tholthorpe 10K | 45:42 | 65.19 | 10km |
11 Aug | Saltburn Hardmoors | 1:07:02 | 44.44 | 10km |
3 Aug | Osmotherley Show | 1:14:37 | 38.55 | 6mi |
6 Jul | Osmotherley Phoenix 17 SB | 4:09:45 | 34.40 | 17mi |
15 Jun | GNYBR | 0.00 | 70mi | |
21 Apr | Gisborough Moors PB | 2:08:39 | 47.82 | 12.5mi |
31 Mar | Helmsley 10k (Approx) Multi Terrain Challenge | 47:49 | 62.30 | 10km |
24 Mar | Blakey Blitz | 0.00 | 10.5mi | |
3 Mar | Glaisdale Rigg PB | 1:24:55 | 48.80 | 8.5mi |
17 Feb | The Commondale Clart | 48:47 | 58.97 | 6mi |
6 Jan | Clay Bank East PB | 51:55 | 53.12 | 5.8mi |
1 Jan | Captain Cooks | 47:53 | 49.18 | 8km |
2012 | Result | WAVA | Distance | |
30 Dec | 25th Anniversay Jolly Holly Jog 10km SB | 48:57 | 60.36 | 10km |
2 Dec | Eskdale Eureka | 1:30:05 | 48.29 | 9mi |
18 Nov | Clay Bank West | 47:10 | 42.18 | 4.2mi |
28 Oct | Guisborough Three Tops SB | 1:40:38 | 38.09 | 8mi |
16 Sep | Great North Run SB | 1:42:34 | 62.44 | 13.1mi |
25 Aug | Harrogate parkrun | 22:19 | 65.11 | 5km |
4 Aug | Harrogate parkrun | 22:07 | 65.70 | 5km |
8 Jul | Kilburn Feast 7m SB | 55:21 | 60.59 | 7mi |
12 May | Harrogate Park run | 22:35 | 64.34 | 5km |
28 Apr | Harrogate parkrun | 23:02 | 63.09 | 5km |
21 Apr | Harrogate Park run | 22:12 | 65.45 | 5km |
14 Apr | Andover park run SB | 21:53 | 66.40 | 5km |
8 Apr | Helmsley 10k (Approx) Multi Terrain Challenge | 49:21 | 59.87 | 10km |
24 Mar | Harrogate Park run | 23:01 | 63.13 | 5km |
17 Mar | Harrogate Park run | 23:46 | 61.14 | 5km |
2011 | Result | WAVA | Distance | |
18 Sep | Great North Run SB | 1:47:48 | 58.90 | 13.1mi |
3 Sep | Ben Nevis Hill Race PB | 3:14:28 | 23.42 | 9.5mi |
31 Jul | James Herriot Country Trail Run SB | 1:17:15 | 53.98 | 14km |
10 Jul | Kilburn Feast 7m SB | 54:04 | 61.51 | 7mi |
26 Jun | Rainton 10k SB | 48:14 | 60.76 | 10km |
31 May | Ossy Oiks PB | 1:05:08 | 47.06 | 6.5mi |
26 Apr | Carlton Challenge SB | 48:24 | 48.55 | 5mi |
10 Apr | Guisborough Moors SB | 2:14:14 | 45.05 | 12.5mi |
27 Mar | Thirsk 10 SB | 1:14:15 | 64.65 | 10mi |
13 Mar | Glaisdale Rigg PB | 1:24:10 | 45.16 | 8mi |
27 Feb | Commondale Clart PB | 47:58 | 53.89 | 5.5mi |
13 Feb | Castleton Beacon PB | 1:19:27 | 48.44 | 8.1mi |
30 Jan | Eskdale Eureka PB | 1:30:40 | 53.47 | 10.1mi |
9 Jan | Clay Bank East SB | 53:03 | 51.14 | 5.8mi |
2010 | Result | WAVA | Distance | |
26 Sep | Sutton Park 10k PB | 44:38 | 65.08 | 6.21mi |
5 Sep | tholthorpe 10k PB | 45:08 | 64.40 | 10km |
11 Jul | Kilburn Feast PB | 55:21 | 61.30 | 7.2mi |
27 Jun | Rainton 10k | 47:37 | 61.04 | 10km |
20 May | Harrogate & District Summer League Race #2 | 42:59 | 58.03 | 5.35mi |
9 May | Ripon 10 mile SB | 1:23:03 | 57.33 | 10mi |
25 Apr | Fountains 10k | 50:53 | 57.12 | 10km |
28 Mar | Hartlepool Marina 5 SB | 37:47 | 61.70 | 5mi |
28 Feb | Commondale Clart SB | 51:12 | 50.09 | 5.5mi |
2009 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog 10k | 53:47 | 53.60 | 10km |
29 Nov | Thirsk 10 | 1:17:35 | 60.86 | 10mi |
1 Nov | Lordshill 10M SB | 1:16:25 | 61.79 | 10mi |
11 Oct | Chalke valley Challenge 10k | 45:38 | 63.18 | 10km |
27 Sep | Sutton (York) 7m PB | 51:37 | 63.39 | 7mi |
13 Sep | Chippenham Half Marathon SB | 1:41:11 | 61.71 | 13.1mi |
5 Sep | Overton 5 PB | 35:44 | 64.72 | 5mi |
30 Aug | Pewsey Vale Half-Marathon | 1:44:18 | 59.87 | 13.1mi |
9 Aug | Salisbury 5-4-3-2-1 Trail 10k | 47:50 | 60.27 | 10km |
5 Aug | Pewsey Mid-Week 5 mile | 37:04 | 62.40 | 5mi |
16 Jul | Winchester 5K PB | 20:59 | 67.73 | 5km |
21 Jun | Blandford Bridges Run - 10k SB | 45:36 | 63.22 | 10km |
13 Jun | Broad Town 5 | 36:26 | 63.48 | 5mi |
30 May | North Hampshire Time Trial | 21:43 | 65.44 | 5km |
24 May | Pewsey Vale 10k | 46:29 | 62.02 | 10km |
17 May | Hook 10 | 1:17:43 | 60.75 | 10mi |
9 May | Glasgow parkrun | 21:46 | 65.29 | 5km |
29 Mar | Reading Half Marathon | 1:45:06 | 59.41 | 13.1mi |
8 Mar | Salisbury 10 | 1:18:35 | 60.08 | 10mi |
15 Feb | Bramley 10 | 1:20:35 | 58.59 | 10mi |
18 Jan | Stubbington Green 10k | 47:25 | 60.31 | 10km |
2008 | Result | WAVA | Distance | |
23 Nov | Boscombe 10K SB | 48:11 | 59.35 | 10km |
26 Oct | Peter Driver Memorial Fleet 10K | 48:58 | 58.40 | 10km |
5 Oct | Clarendon Relay Marathon | 1:15:07 | 36.76 | 6mi |
28 Sep | Highclere 10K | 50:57 | 56.13 | 10km |
24 Aug | Foxtrot 5 SB | 40:59 | 55.99 | 5mi |
6 Aug | Pewsey Mid Week 5 | 43:29 | 52.78 | 5mi |
2000 | Result | WAVA | Distance | |
16 Apr | London Marathon PB | 3:13:19 | 64.11 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 8 | 0 | 3 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2022 | 123 | 54 | 41 | 26 | 53 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 370 |
2022 | 0 | 0 | 0 | 7 | 44 | 37 | 8 | 0 | 0 | 0 | 0 | 0 | 96 |
2021 | 0 | 0 | 11 | 2 | 13 | 15 | 6 | 0 | 0 | 0 | 0 | 0 | 47 |
2021 | 117 | 71 | 76 | 98 | 104 | 127 | 190 | 155 | 83 | 35 | 91 | 72 | 1219 |
2021 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 21 | 11 | 46 |
2020 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 9 |
2020 | 150 | 156 | 100 | 184 | 125 | 164 | 148 | 61 | 116 | 83 | 121 | 121 | 1531 |
2020 | 0 | 0 | 0 | 21 | 55 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 79 |
2019 | 0 | 3 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 7 |
2019 | 5 | 21 | 76 | 73 | 28 | 55 | 13 | 36 | 71 | 53 | 52 | 125 | 608 |
2019 | 0 | 0 | 14 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2018 | 45 | 41 | 64 | 52 | 108 | 53 | 67 | 32 | 45 | 18 | 13 | 13 | 551 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 15 |
2017 | 0 | 0 | 0 | 0 | 3.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
2017 | 211 | 165 | 194 | 215 | 164 | 105 | 126 | 71 | 109 | 58 | 7 | 0 | 1424 |
2017 | 0 | 0 | 0 | 0 | 0 | 5 | 26 | 106 | 0 | 6 | 0 | 0 | 143 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2016 | 181 | 162 | 163 | 117 | 139 | 185 | 140 | 149 | 161 | 184 | 151 | 125 | 1856 |
2015 | 195 | 165 | 177 | 126 | 126 | 149 | 144 | 154 | 149 | 124 | 130 | 152 | 1791 |
2014 | 93 | 83 | 100 | 103 | 103 | 98 | 101 | 92 | 70 | 83 | 133 | 122 | 1178 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2013 | 3 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 94 | 76 | 84 | 90 | 96 | 98 | 27 | 104 | 71 | 93 | 87 | 102 | 1025 |
2013 | 0 | 0 | 0 | 5 | 25 | 121 | 74 | 0 | 25 | 0 | 0 | 0 | 250 |
2012 | 92 | 71 | 99 | 114 | 72 | 77 | 109 | 123 | 92 | 73 | 86 | 83 | 1091 |
2012 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 65 | 69 | 82 | 58 | 75 | 79 | 89 | 64 | 89 | 85 | 65 | 67 | 885 |
2011 | 12 | 0 | 9 | 49 | 0 | 7 | 58 | 0 | 0 | 13 | 0 | 0 | 148 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2010 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2.5 |
2010 | 57 | 51 | 44 | 53 | 81 | 76 | 78 | 119 | 100 | 98 | 84 | 43 | 884 |
2010 | 0 | 0 | 0 | 0 | 3 | 56 | 90 | 75 | 22 | 37 | 0 | 0 | 283 |
2009 | 56 | 72 | 104 | 95 | 109 | 109 | 111 | 107 | 104 | 95 | 91 | 70 | 1123 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 56 | 54 | 85 | 73 | 80 | 384 |
2000 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Fri 10th Jun
Jun 10
|
Sat 11th Jun
Jun 11
|
Sun 12th Jun
Jun 12
|
Mon 13th Jun
Jun 13
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Tue 14th Jun
Jun 14
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Wed 15th Jun
Jun 15
|
Thu 16th Jun
Jun 16
|
Split Summary
=== 1) 1m - 9:14(9:14/m) 135/151bpm [1246b/mi] 118cal 2) 1m - 9:00(9:00/m) 142/150bpm [1279b/mi] 115cal 3) 1m - 8:53(8:53/m) 145/152bpm [1288b/mi] 118cal 4) 1m - 10:39(10:39/m) 148/158bpm [1576b/mi] 135cal 5) 1m - 12:16(12:16/m) 142/156bpm [1743b/mi] 144cal 6) 1m - 14:16(14:16/m) 123/153bpm [1755b/mi] 117cal 7) 1m - 11:29(11:29/m) 142/162bpm [1630b/mi] 124cal 8) 1m - 9:26(9:26/m) 147/161bpm [1387b/mi] 110cal 9) 1m - 12:09(12:09/m) 146/161bpm [1773b/mi] 127cal 10) 1m - 9:22(9:22/m) 157/166bpm [1470b/mi] 125cal 11) 0.39m - 3:36(9:18/m) 162/170bpm [1507b/mi] 48cal |
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|
Split Summary
=== 1) 7.31m - 2:34:53(21:11/m) 94/124bpm [1991b/mi] 713cal 46/112rpm |
Split Summary
=== 1) 2.86m - 16:44(5:52/m) 105/122bpm [615b/mi] 116cal |
Split Summary
=== 1) 1m - 9:04(9:04/m) 124/139bpm [1124b/mi] 115cal 2) 1m - 8:20(8:20/m) 138/150bpm [1150b/mi] 106cal 3) 1m - 8:46(8:46/m) 149/154bpm [1306b/mi] 114cal 4) 1m - 9:13(9:13/m) 149/159bpm [1373b/mi] 118cal 5) 1m - 9:18(9:18/m) 156/163bpm [1450b/mi] 122cal 6) 0.5m - 4:15(8:29/m) 162/168bpm [1376b/mi] 57cal |
Split Summary
=== 1) 1m - 1:02:53(1:02:53/m) 76/96bpm [4779b/mi] 167cal 25/58rpm 2) 1m - 32:02(32:02/m) 81/102bpm [2594b/mi] 99cal 23/51rpm 3) 0.37m - 14:50(40:39/m) 74/92bpm [3008b/mi] 33cal 22/46rpm |
Split Summary
=== 1) 5m - 28:10(5:38/m) 106/134bpm [597b/mi] 181cal 2) 1.46m - 8:34(5:52/m) 110/126bpm [646b/mi] 57cal
Split Summary
=== 1) 1m - 8:42(8:42/m) 126/143bpm [1096b/mi] 95cal 2) 1m - 8:15(8:15/m) 139/151bpm [1147b/mi] 107cal 3) 1m - 8:20(8:20/m) 142/157bpm [1184b/mi] 102cal 4) 1m - 8:25(8:25/m) 149/156bpm [1254b/mi] 115cal 5) 1m - 8:31(8:31/m) 154/172bpm [1312b/mi] 117cal 6) 1m - 8:21(8:21/m) 160/166bpm [1337b/mi] 117cal 7) 1m - 8:24(8:24/m) 157/163bpm [1319b/mi] 113cal 8) 1m - 8:33(8:33/m) 161/168bpm [1375b/mi] 119cal 9) 0.5m - 4:22(8:38/m) 163/171bpm [1408b/mi] 59cal |
Fri 17th Jun
Jun 17
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Sat 18th Jun
Jun 18
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Sun 19th Jun
Jun 19
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Mon 20th Jun
Jun 20
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Tue 21st Jun
Jun 21
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Wed 22nd Jun
Jun 22
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Thu 23rd Jun
Jun 23
|
Split Summary
=== 1) 1m - 1:19:21(1:19:21/m) 82/107bpm [6506b/mi] 257cal 26/53rpm 2) 1m - 59:43(59:43/m) 87/103bpm [5195b/mi] 212cal 28/80rpm 3) 0.06m - 10:03(2:43:55/m) 78/87bpm [12786b/mi] 26cal 36/38rpm |
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-
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Split Summary
=== 1) 1.24m - 40:24(32:29/m) 91/108bpm [2955b/mi] 124cal |
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Split Summary
=== 1) 1m - 50:19(50:19/m) 83/100bpm [4177b/mi] 170cal 26/56rpm 2) 0.96m - 51:50(53:50/m) 71/95bpm [3822b/mi] 113cal 29/96rpm
Split Summary
=== 1) 1m - 10:32(10:32/m) 116/135bpm [1221b/mi] 90cal 2) 1m - 12:55(12:55/m) 142/162bpm [1834b/mi] 134cal 3) 1m - 11:38(11:38/m) 154/167bpm [1792b/mi] 134cal 4) 1m - 8:53(8:53/m) 157/170bpm [1395b/mi] 114cal 5) 0.13m - 1:01(7:51/m) 162/166bpm [1271b/mi] 13cal
Split Summary
=== 1) 1m - 8:55(8:55/m) 129/147bpm [1151b/mi] 113cal 2) 1m - 11:02(11:02/m) 141/153bpm [1556b/mi] 130cal 3) 0.2m - 1:57(9:31/m) 147/157bpm [1398b/mi] 24cal |
Split Summary
=== 1) 5m - 30:42(6:08/m) 115/144bpm [706b/mi] 229cal 2) 1.43m - 18:55(13:14/m) 103/119bpm [1363b/mi] 94cal
Split Summary
=== 1) 1m - 8:30(8:30/m) 136/148bpm [1156b/mi] 116cal 2) 1m - 8:18(8:18/m) 149/153bpm [1237b/mi] 117cal 3) 1m - 8:26(8:26/m) 146/153bpm [1232b/mi] 109cal 4) 1m - 8:43(8:43/m) 152/161bpm [1325b/mi] 115cal 5) 1m - 8:31(8:31/m) 157/166bpm [1338b/mi] 115cal 6) 1m - 8:38(8:38/m) 158/162bpm [1365b/mi] 114cal 7) 1m - 8:47(8:47/m) 157/166bpm [1380b/mi] 113cal 8) 0.31m - 2:42(8:37/m) 162/167bpm [1395b/mi] 36cal |
Fri 24th Jun
Jun 24
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Sat 25th Jun
Jun 25
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Sun 26th Jun
Jun 26
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Mon 27th Jun
Jun 27
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Tue 28th Jun
Jun 28
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Wed 29th Jun
Jun 29
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Thu 30th Jun
Jun 30
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Split Summary
=== 1) 1m - 1:06:41(1:06:41/m) 73/96bpm [4868b/mi] 160cal 24/56rpm 2) 1m - 1:02:45(1:02:45/m) 75/102bpm [4707b/mi] 154cal 26/96rpm 3) 1m - 34:23(34:23/m) 70/88bpm [2406b/mi] 68cal 26/55rpm 4) 1m - 27:37(27:37/m) 75/95bpm [2072b/mi] 70cal 29/56rpm 5) 0.42m - 10:03(24:01/m) 73/83bpm [1753b/mi] 21cal 22/30rpm |
Split Summary
=== 1) 1m - 50:17(50:17/m) 80/106bpm [4023b/mi] 157cal 24/60rpm 2) 1m - 43:37(43:37/m) 70/95bpm [3053b/mi] 88cal 27/51rpm 3) 0.03m - 4:47(2:20:54/m) 76/86bpm [10709b/mi] 12cal 22/44rpm
Split Summary
=== 1) 1m - 8:51(8:51/m) 145/158bpm [1284b/mi] 105cal 2) 1m - 8:18(8:18/m) 151/156bpm [1253b/mi] 111cal 3) 1m - 8:20(8:20/m) 144/157bpm [1199b/mi] 100cal 4) 0.34m - 5:55(17:37/m) 126/160bpm [2219b/mi] 45cal
Split Summary
=== 1) 1m - 7:55(7:55/m) 124/147bpm [981b/mi] 114cal 2) 1m - 7:28(7:28/m) 152/166bpm [1135b/mi] 113cal 3) 1m - 7:09(7:09/m) 155/169bpm [1108b/mi] 109cal 4) 0.01m - 3(5:02/m) 146/147bpm [735b/mi] |
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Split Summary
=== 1) 1m - 51:40(51:40/m) 78/97bpm [4030b/mi] 149cal 26/60rpm 2) 1m - 46:59(46:59/m) 68/88bpm [3195b/mi] 90cal 26/46rpm 3) 0.12m - 8:06(1:08:38/m) 58/70bpm [3980b/mi] 10cal 29/48rpm
Split Summary
=== 1) 1m - 8:57(8:57/m) 124/140bpm [1109b/mi] 115cal 2) 1m - 8:28(8:28/m) 138/148bpm [1167b/mi] 115cal 3) 1m - 9:46(9:46/m) 136/146bpm [1328b/mi] 117cal 4) 1m - 8:45(8:45/m) 136/146bpm [1190b/mi] 107cal 5) 1m - 8:59(8:59/m) 142/151bpm [1275b/mi] 108cal 6) 0.32m - 2:55(9:03/m) 143/151bpm [1295b/mi] 39cal |
Split Summary
=== 1) 5m - 36:25(7:17/m) 113/139bpm [823b/mi] 259cal 2) 0.67m - 3:10(4:42/m) 122/130bpm [574b/mi] 25cal
Split Summary
=== 1) 1m - 8:57(8:57/m) 126/144bpm [1127b/mi] 107cal 2) 1m - 7:56(7:56/m) 143/150bpm [1135b/mi] 112cal 3) 1m - 9:26(9:26/m) 142/151bpm [1340b/mi] 115cal 4) 1m - 8:42(8:42/m) 148/158bpm [1287b/mi] 112cal 5) 1m - 9:07(9:07/m) 145/156bpm [1322b/mi] 114cal 6) 1m - 8:51(8:51/m) 153/163bpm [1355b/mi] 109cal 7) 1m - 8:40(8:40/m) 153/161bpm [1327b/mi] 119cal 8) 1m - 8:55(8:55/m) 157/164bpm [1400b/mi] 118cal 9) 1m - 9:20(9:20/m) 156/164bpm [1455b/mi] 122cal 10) 1m - 8:49(8:49/m) 157/166bpm [1385b/mi] 124cal 11) 0.5m - 4:27(8:55/m) 161/168bpm [1436b/mi] 59cal |
Split Summary
=== 1) 1m - 1:34:55(1:34:55/m) 79/107bpm [7499b/mi] 285cal 22/40rpm 2) 0.46m - 16:39(36:15/m) 76/90bpm [2754b/mi] 41cal 31/74rpm
Split Summary
=== 1) 4.02m - 3:46:56(56:23/m) 64/95bpm [3609b/mi] 368cal |
Split Summary
=== 1) 3.9m - 24:04(6:11/m) 98/112bpm [606b/mi] 124cal |
Fri 1st Jul
Jul 1
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Sat 2nd Jul
Jul 2
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Sun 3rd Jul
Jul 3
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Mon 4th Jul
Jul 4
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Tue 5th Jul
Jul 5
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Wed 6th Jul
Jul 6
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Thu 7th Jul
Jul 7
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Split Summary
=== 1) 1m - 46:35(46:35/m) 73/90bpm [3400b/mi] 108cal 26/60rpm 2) 1m - 47:23(47:23/m) 59/84bpm [2795b/mi] 65cal 29/51rpm 3) 0.5m - 21:36(43:36/m) 65/96bpm [2834b/mi] 35cal 26/43rpm |
Split Summary
=== 1) 1m - 52:56(52:56/m) 67/91bpm [3546b/mi] 98cal 27/96rpm 2) 1m - 1:16:13(1:16:13/m) 65/93bpm [4954b/mi] 134cal 31/60rpm 3) 0.47m - 35:58(1:15:46/m) 75/88bpm [5682b/mi] 91cal 24/48rpm 4) 0.01m - 1:35(2:13:38/m) 76/87bpm [10156b/mi] 4cal 20/25rpm 5) 0m - 6(0/m) 80/81bpm [INFb/mi] 18/18rpm |
Split Summary
=== 1) 5m - 33:31(6:42/m) 101/117bpm [677b/mi] 187cal 2) 2.56m - 20:09(7:52/m) 112/124bpm [881b/mi] 133cal |
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