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Hardcore Runner M55
-
Races
123 -
Miles
13080 -
Miles
7 -
Miles
880 -
WAVA
70.49% -
Mile
6:15 -
5k
20:59 -
5M
35:44 -
10k
45:08 -
10M
1:11:30 -
Half
1:36:16 -
Mara
3:13:19
About Me
I used to run many years ago and thought I would never go back to it, so here I am. My aim is to enjoy it and be stress free. I will never win anything, however I will enjoy all my personal moments as time goes on. Stress free and happy. Four years on and I am still enjoying RUNNING
Current Status
Thats me back to full training, and loving it
Groups
This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, Mick n Phil for FLM, Pink Ribbons, Sub 50 10K, Swimmers, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2000 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:15
6:15/mi
|
67.86 | 6:15 67.86 | |||||||||
| 5km | 11 | 20:59
6:45/mi
|
67.56 | 20:59 67.56 | 21:53 66.32 | ||||||||
| 8km | 2 | 45:18
9:07/mi
|
53.08 | 45:18 53.08 | |||||||||
| 5mi | 9 | 35:44
7:09/mi
|
65.58 | 40:59 56.75 | 35:44 65.58 | 37:47 62.51 | 48:24 49.18 | 44:12 55.15 | |||||
| 5.5mi | 2 | 47:58
8:43/mi
|
54.59 | 51:12 50.75 | 47:58 54.59 | ||||||||
| 9.1km | 1 | 49:55
8:50/mi
|
55.52 | 49:55 55.52 | |||||||||
| 5.8mi | 2 | 51:55
8:57/mi
|
54.31 | 53:03 52.33 | 51:55 54.31 | ||||||||
| 6.2mi | 1 | 44:38
7:11/mi
|
66.59 | 44:38 66.59 | |||||||||
| 10km | 26 | 45:08
7:16/mi
|
67.99 | 48:11 60.75 | 45:36 64.71 | 45:08 65.90 | 48:14 62.14 | 48:57 61.71 | 45:11 67.40 | 45:09 67.99 | |||
| 6.5mi | 1 | 1:05:08
10:01/mi
|
48.14 | 1:05:08 48.14 | |||||||||
| 7mi | 4 | 51:37
7:22/mi
|
64.80 | 51:37 64.80 | 54:04 62.85 | 55:21 61.89 | 54:50 63.49 | ||||||
| 7.2mi | 1 | 55:21
7:41/mi
|
62.65 | 55:21 62.65 | |||||||||
| 8mi | 3 | 1:24:10
10:31/mi
|
46.14 | 1:24:10 46.14 | 1:40:38 38.90 | ||||||||
| 13km | 2 | 1:09:20
8:35/mi
|
57.95 | 1:09:20 57.95 | |||||||||
| 8.1mi | 1 | 1:19:27
9:49/mi
|
49.49 | 1:19:27 49.49 | |||||||||
| 8.5mi | 1 | 1:24:55
9:59/mi
|
49.82 | 1:24:55 49.82 | |||||||||
| 13.7km | 1 | 1:19:33
9:21/mi
|
53.71 | 1:19:33 53.71 | |||||||||
| 14km | 3 | 1:07:43
7:47/mi
|
63.94 | 1:17:15 55.14 | 1:07:43 63.94 | 1:11:33 61.54 | |||||||
| 9.5mi | 1 | 3:14:28
20:28/mi
|
23.92 | 3:14:28 23.92 | |||||||||
| 10mi | 13 | 1:11:30
7:09/mi
|
70.49 | 1:16:25 63.32 | 1:23:03 58.73 | 1:14:15 66.22 | 1:18:30 63.67 | 1:11:30 70.49 | |||||
| 10.1mi | 1 | 1:30:40
8:59/mi
|
54.77 | 1:30:40 54.77 | |||||||||
| 20km | 3 | 1:47:00
8:37/mi
|
59.70 | 1:50:54 57.11 | 1:47:00 59.70 | ||||||||
| 12.5mi | 2 | 2:08:39
10:18/mi
|
49.10 | 2:14:14 46.28 | 2:08:39 49.10 | ||||||||
| 13.1mi | 8 | 1:36:16
7:21/mi
|
68.96 | 1:41:11 63.47 | 1:47:48 60.56 | 1:42:34 64.19 | 1:36:16 68.96 | 2:24:00 46.90 | |||||
| 14mi | 2 | 2:00:07
8:35/mi
|
59.57 | 2:00:07 59.57 | 2:29:10 48.38 | ||||||||
| 14.1mi | 1 | 2:10:30
9:15/mi
|
55.70 | 2:10:30 55.70 | |||||||||
| 15.5mi | 1 | 2:40:08
10:20/mi
|
49.90 | 2:40:08 49.90 | |||||||||
| 17mi | 2 | 2:54:08
10:15/mi
|
51.25 | 4:09:45 35.11 | 2:54:08 51.25 | ||||||||
| 26.2mi | 1 | 3:13:19
7:23/mi
|
64.69 | 3:13:19 64.69 | |||||||||
| 31mi | 1 | 5:55:00
11:27/mi
|
46.90 | 5:55:00 46.90 | |||||||||
| 40mi | 1 | 9:11:00
13:47/mi
|
39.35 | 9:11:00 39.35 | |||||||||
| 42mi | 1 | 9:35:00
13:41/mi
|
39.23 | 9:35:00 39.23 | |||||||||
| 55mi | 2 | 11:54:54
13:00/mi
|
41.63 | 11:54:54 41.32 | 11:56:00 41.63 |
2016 |
Distance | Date | Result | WAVA |
| Lyke Wake Challenge | 40mi | 9 Jul | 9:11:00 | 39.35% |
| Hardmoors 55 | 55mi | 19 Mar | 11:56:00 | 41.63% |
2015 |
Distance | Date | Result | WAVA |
| Roseberry half marathon | 17mi | 13 Dec | 2:54:08 | 51.25% |
| Princess Challenge | 31mi | 5 Sep | 5:55:00 | 46.90% |
| James Herriot Trail Run | 14km | 26 Jul | 1:11:33 | 61.54% |
| Lyke Wake Challenge | 42mi | 11 Jul | 9:35:00 | 39.23% |
| Hardmoors Rosedale trail half marathon | 14.1mi | 14 Jun | 2:10:30 | 55.70% |
| White Horse 1/2 Marathon | 13.1mi | 3 May | 2:24:00 | 46.90% |
| Reeth Trail | 20km | 19 Apr | 1:47:00 | 59.70% |
| Wainstones 1/2 Marathon | 14mi | 12 Apr | 2:29:10 | 48.38% |
| Hardmoors 55 | 55mi | 21 Mar | 11:54:54 | 41.32% |
| Hardmoors Osmotherly half marathon | 15.5mi | 15 Feb | 2:40:08 | 49.90% |
| Hardmoors 30 | 30mi | 1 Jan | 5:36:11 | 47.50% |
2014 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 46:47 | 65.61% |
| Hardmoors 13.1 Roseberry Topping Trail Half Marathon | 13.1mi | 14 Dec | 2:50:30 | 39.27% |
| Hardmoors 10km Goathland (LONG) | 10km | 8 Nov | 1:14:57 | 40.96% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:23:02 | 60.70% |
| Shaun Lee Johnstone Memorial Multi Terrain 10 mile | 10mi | 19 Oct | 1:21:18 | 61.99% |
| Grewelthorpe Multiterrain Race (The Panoramic Peaks) | 13km | 5 Oct | 1:09:20 | 57.95% |
| Viking Chase Four Peaks | 8mi | 21 Sep | 1:31:08 | 43.66% |
| Stephensons Tolthorpe 10k | 10km | 7 Sep | 45:09 | 67.99% |
| Osmotherley Show | 5mi | 2 Aug | 57:02 | 42.74% |
| Northumberland Coastal Run | 14mi | 20 Jul | 2:00:07 | 59.57% |
| Kilburn Feast 7m | 7mi | 13 Jul | 54:50 | 63.49% |
| Lyke Wake Challenge | 42mi | 12 Jul | 0.00% | |
| Reeth Trail 20k | 20km | 4 May | 1:50:54 | 57.11% |
| Fox and Hounds Chase | 9mi | 27 Apr | 1:33:15 | 48.44% |
| Helmsley 10k (Approx) Multi Terrain Challenge | 10km | 20 Apr | 45:50 | 66.97% |
| Gisborough Moors | 20km | 13 Apr | 1:59:55 | 52.82% |
| 1 Mile Time Trail | 1mi | 3 Apr | 6:15 | 67.86% |
| Thirsk 10 | 10mi | 23 Mar | 1:11:30 | 70.49% |
| Glaisdale Rigg | 13.7km | 2 Mar | 1:19:33 | 53.71% |
| Snake Lane 10 | 10mi | 23 Feb | 1:13:17 | 68.78% |
| Broughton Woods Wobble | 7.3km | 2 Feb | 53:29 | 41.35% |
| No Ego Challenge Dalby Forest Head Torch Race | 5mi | 1 Feb | 44:12 | 55.15% |
| Brass Monkey Half Marathon | 13.1mi | 19 Jan | 1:36:16 | 68.96% |
| Clay Bank East | 9.1km | 5 Jan | 49:55 | 55.52% |
| Captain Cooks | 8km | 1 Jan | 45:18 | 53.08% |
2013 |
Distance | Date | Result | WAVA |
| Hardmoors Roseberry Topping Trail 10k | 10km | 15 Dec | 1:07:00 | 45.45% |
| Eskdale Eureka | 12.6km | 8 Dec | 1:17:34 | 49.79% |
| Commondale Beacon | 14km | 24 Nov | 1:07:43 | 63.94% |
| Clay Bank West | 6.7km | 10 Nov | 45:40 | 44.10% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:19:40 | 62.74% |
| Guisborough 3 Tops | 13km | 27 Oct | 1:36:34 | 41.27% |
| Shaun Lee Johnstone Memorial Multi Terrain 10 mile | 10mi | 20 Oct | 1:18:30 | 63.67% |
| Sutton Park 10k | 10km | 29 Sep | 45:41 | 66.66% |
| Pickering & Moors 10K | 10km | 15 Sep | 46:05 | 66.08% |
| Wetherby 10K | 10km | 8 Sep | 45:11 | 67.40% |
| Tholthorpe 10K | 10km | 1 Sep | 45:42 | 66.64% |
| Saltburn Hardmoors | 10km | 11 Aug | 1:07:02 | 45.43% |
| Osmotherley Show | 6mi | 3 Aug | 1:14:37 | 39.41% |
| Osmotherley Phoenix 17 | 17mi | 6 Jul | 4:09:45 | 35.11% |
| GNYBR | 0mi | 15 Jun | 0.00% | |
| Gisborough Moors | 12.5mi | 21 Apr | 2:08:39 | 49.10% |
| Helmsley 10k (Approx) Multi Terrain Challenge | 10km | 31 Mar | 47:49 | 63.69% |
| Blakey Blitz | 10.5mi | 24 Mar | 0.00% | |
| Glaisdale Rigg | 8.5mi | 3 Mar | 1:24:55 | 49.82% |
| The Commondale Clart | 6mi | 17 Feb | 48:47 | 60.28% |
| Clay Bank East | 5.8mi | 6 Jan | 51:55 | 54.31% |
| Captain Cooks | 8km | 1 Jan | 47:53 | 49.81% |
2012 |
Distance | Date | Result | WAVA |
| 25th Anniversay Jolly Holly Jog 10km | 10km | 30 Dec | 48:57 | 61.71% |
| Eskdale Eureka | 9mi | 2 Dec | 1:30:05 | 49.32% |
| Clay Bank West | 4.2mi | 18 Nov | 47:10 | 42.73% |
| Guisborough Three Tops | 8mi | 28 Oct | 1:40:38 | 38.90% |
| Great North Run | 13.1mi | 16 Sep | 1:42:34 | 64.19% |
| Harrogate parkrun | 5km | 25 Aug | 22:19 | 65.04% |
| Harrogate parkrun | 5km | 4 Aug | 22:07 | 65.62% |
| Kilburn Feast 7m | 7mi | 8 Jul | 55:21 | 61.89% |
| Harrogate Park run | 5km | 12 May | 22:35 | 64.27% |
| Harrogate parkrun | 5km | 28 Apr | 23:02 | 63.01% |
| Harrogate Park run | 5km | 21 Apr | 22:12 | 65.38% |
| Andover park run | 5km | 14 Apr | 21:53 | 66.32% |
| Helmsley 10k (Approx) Multi Terrain Challenge | 10km | 8 Apr | 49:21 | 61.21% |
| Harrogate Park run | 5km | 24 Mar | 23:01 | 63.06% |
| Harrogate Park run | 5km | 17 Mar | 23:46 | 61.07% |
2011 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 18 Sep | 1:47:48 | 60.56% |
| Ben Nevis Hill Race | 9.5mi | 3 Sep | 3:14:28 | 23.92% |
| James Herriot Country Trail Run | 14km | 31 Jul | 1:17:15 | 55.14% |
| Kilburn Feast 7m | 7mi | 10 Jul | 54:04 | 62.85% |
| Rainton 10k | 10km | 26 Jun | 48:14 | 62.14% |
| Ossy Oiks | 6.5mi | 31 May | 1:05:08 | 48.14% |
| Carlton Challenge | 5mi | 26 Apr | 48:24 | 49.18% |
| Guisborough Moors | 12.5mi | 10 Apr | 2:14:14 | 46.28% |
| Thirsk 10 | 10mi | 27 Mar | 1:14:15 | 66.22% |
| Glaisdale Rigg | 8mi | 13 Mar | 1:24:10 | 46.14% |
| Commondale Clart | 5.5mi | 27 Feb | 47:58 | 54.59% |
| Castleton Beacon | 8.1mi | 13 Feb | 1:19:27 | 49.49% |
| Eskdale Eureka | 10.1mi | 30 Jan | 1:30:40 | 54.77% |
| Clay Bank East | 5.8mi | 9 Jan | 53:03 | 52.33% |
2010 |
Distance | Date | Result | WAVA |
| Sutton Park 10k | 6.21mi | 26 Sep | 44:38 | 66.59% |
| tholthorpe 10k | 10km | 5 Sep | 45:08 | 65.90% |
| Kilburn Feast | 7.2mi | 11 Jul | 55:21 | 62.65% |
| Rainton 10k | 10km | 27 Jun | 47:37 | 62.46% |
| Harrogate & District Summer League Race #2 | 5.35mi | 20 May | 42:59 | 58.80% |
| Ripon 10 mile | 10mi | 9 May | 1:23:03 | 58.73% |
| Fountains 10k | 10km | 25 Apr | 50:53 | 58.45% |
| Hartlepool Marina 5 | 5mi | 28 Mar | 37:47 | 62.51% |
| Commondale Clart | 5.5mi | 28 Feb | 51:12 | 50.75% |
2009 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog 10k | 10km | 28 Dec | 53:47 | 54.87% |
| Thirsk 10 | 10mi | 29 Nov | 1:17:35 | 62.37% |
| Lordshill 10M | 10mi | 1 Nov | 1:16:25 | 63.32% |
| Chalke valley Challenge 10k | 10km | 11 Oct | 45:38 | 64.66% |
| Sutton (York) 7m | 7mi | 27 Sep | 51:37 | 64.80% |
| Chippenham Half Marathon | 13.1mi | 13 Sep | 1:41:11 | 63.47% |
| Overton 5 | 5mi | 5 Sep | 35:44 | 65.58% |
| Pewsey Vale Half-Marathon | 13.1mi | 30 Aug | 1:44:18 | 61.57% |
| Salisbury 5-4-3-2-1 Trail 10k | 10km | 9 Aug | 47:50 | 61.69% |
| Pewsey Mid-Week 5 mile | 5mi | 5 Aug | 37:04 | 63.22% |
| Winchester 5K | 5km | 16 Jul | 20:59 | 67.56% |
| Blandford Bridges Run - 10k | 10km | 21 Jun | 45:36 | 64.71% |
| Broad Town 5 | 5mi | 13 Jun | 36:26 | 64.32% |
| North Hampshire Time Trial | 5km | 30 May | 21:43 | 65.28% |
| Pewsey Vale 10k | 10km | 24 May | 46:29 | 63.48% |
| Hook 10 | 10mi | 17 May | 1:17:43 | 62.26% |
| Glasgow parkrun | 5km | 9 May | 21:46 | 65.13% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:45:06 | 61.10% |
| Salisbury 10 | 10mi | 8 Mar | 1:18:35 | 61.58% |
| Bramley 10 | 10mi | 15 Feb | 1:20:35 | 60.05% |
| Stubbington Green 10k | 10km | 18 Jan | 47:25 | 61.76% |
2008 |
Distance | Date | Result | WAVA |
| Boscombe 10K | 10km | 23 Nov | 48:11 | 60.75% |
| Peter Driver Memorial Fleet 10K | 10km | 26 Oct | 48:58 | 59.78% |
| Clarendon Relay Marathon | 6mi | 5 Oct | 1:15:07 | 37.64% |
| Highclere 10K | 10km | 28 Sep | 50:57 | 57.45% |
| Foxtrot 5 | 5mi | 24 Aug | 40:59 | 56.75% |
| Pewsey Mid Week 5 | 5mi | 6 Aug | 43:29 | 51.35% |
2000 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 16 Apr | 3:13:19 | 64.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 150 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 259 |
| 2019 | 5 | 21 | 76 | 73 | 28 | 55 | 13 | 36 | 71 | 53 | 52 | 125 | 608 |
| 2019 | 0 | 0 | 14 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
| 2018 | 45 | 41 | 64 | 52 | 108 | 53 | 67 | 32 | 45 | 18 | 13 | 13 | 551 |
| 2017 | 0 | 0 | 0 | 0 | 3.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
| 2017 | 211 | 165 | 194 | 215 | 164 | 105 | 126 | 71 | 109 | 58 | 7 | 0 | 1424 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 5 | 26 | 106 | 0 | 6 | 0 | 0 | 143 |
| 2016 | 181 | 162 | 163 | 117 | 139 | 185 | 140 | 149 | 161 | 184 | 151 | 125 | 1856 |
| 2015 | 195 | 165 | 177 | 126 | 126 | 149 | 144 | 154 | 149 | 124 | 130 | 152 | 1791 |
| 2014 | 93 | 83 | 100 | 103 | 103 | 98 | 101 | 92 | 70 | 83 | 133 | 122 | 1178 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2013 | 94 | 76 | 84 | 90 | 96 | 98 | 27 | 104 | 71 | 93 | 87 | 102 | 1025 |
| 2013 | 0 | 0 | 0 | 5 | 25 | 121 | 74 | 0 | 25 | 0 | 0 | 0 | 250 |
| 2012 | 92 | 71 | 99 | 114 | 72 | 77 | 109 | 123 | 92 | 67 | 86 | 83 | 1085 |
| 2012 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 65 | 69 | 82 | 58 | 75 | 79 | 89 | 64 | 89 | 85 | 65 | 67 | 885 |
| 2011 | 12 | 0 | 9 | 49 | 0 | 7 | 58 | 0 | 0 | 13 | 0 | 0 | 148 |
| 2010 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2.5 |
| 2010 | 57 | 51 | 44 | 53 | 81 | 76 | 78 | 119 | 100 | 98 | 84 | 43 | 884 |
| 2010 | 0 | 0 | 0 | 0 | 3 | 56 | 90 | 75 | 22 | 37 | 0 | 0 | 283 |
| 2009 | 56 | 72 | 104 | 95 | 109 | 109 | 111 | 107 | 104 | 95 | 91 | 70 | 1123 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 56 | 54 | 85 | 73 | 80 | 384 |
| 2000 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
|
Sat 25th Jan
Jan 25
|
Sun 26th Jan
Jan 26
|
Mon 27th Jan
Jan 27
|
Tue 28th Jan
Jan 28
|
Wed 29th Jan
Jan 29
|
Thu 30th Jan
Jan 30
|
Fri 31st Jan
Jan 31
|
|
-
|
4.3mi,
40:41 Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 129cal 6.55/7.49mph 2) 1m - 9:17(9:17/m) 133cal 6.46/7.14mph 3) 1m - 10:12(10:12/m) 131cal 5.89/6.78mph 4) 1m - 9:22(9:22/m) 132cal 6.4/6.95mph 5) 0.29m - 2:40(9:19/m) 36cal 6.44/7.37mph |
5mi,
44:12 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 130cal 6.94/7.93mph 2) 1m - 8:37(8:37/m) 131cal 6.97/7.22mph 3) 1m - 8:42(8:42/m) 128cal 6.89/7.37mph 4) 1m - 9:11(9:11/m) 132cal 6.53/7.58mph 5) 1m - 8:56(8:56/m) 127cal 6.72/7.93mph 6) 0.02m - 7(6:34/m) 2cal 9.15/7.41mph |
-
|
5mi,
43:07 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 131cal 7.35/7.99mph 2) 1m - 8:25(8:25/m) 132cal 7.12/7.68mph 3) 1m - 8:33(8:33/m) 130cal 7.02/7.31mph 4) 1m - 9:07(9:07/m) 131cal 6.58/7.31mph 5) 1m - 8:43(8:43/m) 132cal 6.88/8.87mph 6) 0.02m - 8(6:29/m) 2cal 9.24/7.45mph |
4mi,
34:03 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 131cal 7.11/7.87mph 2) 1m - 8:41(8:41/m) 132cal 6.91/7.62mph 3) 1m - 8:27(8:27/m) 131cal 7.1/7.49mph 4) 1m - 8:18(8:18/m) 130cal 7.23/7.89mph 5) 0.02m - 10(6:55/m) 2cal 8.68/7.33mph |
13mi,
2:27:17 Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 130cal 5.99/7.03mph 2) 1m - 10:07(10:07/m) 135cal 5.93/6.62mph 3) 1m - 10:57(10:57/m) 129cal 5.48/6.62mph 4) 1m - 11:00(11:00/m) 126cal 5.46/6.35mph 5) 1m - 13:05(13:05/m) 123cal 4.58/6.32mph 6) 1m - 10:55(10:55/m) 135cal 5.5/6.05mph 7) 1m - 10:22(10:22/m) 135cal 5.79/6.28mph 8) 1m - 11:06(11:06/m) 126cal 5.41/6.24mph 9) 1m - 10:05(10:05/m) 134cal 5.95/6.49mph 10) 1m - 10:25(10:25/m) 124cal 5.76/6.35mph 11) 1m - 14:30(14:30/m) 109cal 4.14/5.59mph 12) 1m - 11:55(11:55/m) 126cal 5.04/6.2mph 13) 1m - 12:35(12:35/m) 131cal 4.77/6.16mph 14) 0.01m - 14(22:51/m) 2.62/2.8mph |
|
Sat 1st Feb
Feb 1
|
Sun 2nd Feb
Feb 2
|
Mon 3rd Feb
Feb 3
|
Tue 4th Feb
Feb 4
|
Wed 5th Feb
Feb 5
|
Thu 6th Feb
Feb 6
|
Fri 7th Feb
Feb 7
|
|
-
|
10mi,
1:38:39 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 130cal 6.38/7.14mph 2) 1m - 9:24(9:24/m) 132cal 6.38/7.31mph 3) 1m - 10:09(10:09/m) 132cal 5.91/6.7mph 4) 1m - 9:18(9:18/m) 130cal 6.45/7.01mph 5) 1m - 9:18(9:18/m) 132cal 6.45/6.87mph 6) 1m - 9:49(9:49/m) 134cal 6.12/6.55mph 7) 1m - 10:00(10:00/m) 132cal 5.99/6.87mph 8) 1m - 9:35(9:35/m) 132cal 6.26/7.16mph 9) 1m - 11:26(11:26/m) 125cal 5.25/6.66mph 10) 1m - 10:08(10:08/m) 133cal 5.92/7.01mph 11) 0.01m - 6(9:21/m) 1cal 6.42/6.68mph |
6.2mi,
51:11 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 129cal 7.39/7.68mph 2) 1m - 8:20(8:20/m) 134cal 7.21/7.95mph 3) 1m - 8:31(8:31/m) 131cal 7.04/7.37mph 4) 1m - 8:29(8:29/m) 132cal 7.08/7.62mph 5) 1m - 8:08(8:08/m) 130cal 7.38/7.87mph 6) 1m - 8:19(8:19/m) 131cal 7.21/7.66mph 7) 0.17m - 1:17(7:28/m) 21cal 8.03/7.99mph |
-
|
6mi,
52:50 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 129cal 7.06/7.47mph 2) 1m - 8:38(8:38/m) 131cal 6.95/7.37mph 3) 1m - 8:43(8:43/m) 132cal 6.89/7.41mph 4) 1m - 8:53(8:53/m) 131cal 6.75/7.26mph 5) 1m - 9:07(9:07/m) 133cal 6.58/7.72mph 6) 1m - 8:54(8:54/m) 131cal 6.75/7.31mph 7) 0.01m - 5(7:01/m) 1cal 8.55/7.2mph
4mi,
33:22Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 132cal 7.22/8.08mph 2) 1m - 8:34(8:34/m) 132cal 7.01/7.87mph 3) 1m - 8:14(8:14/m) 132cal 7.28/7.99mph 4) 1m - 8:11(8:11/m) 129cal 7.33/8.04mph 5) 0.01m - 4(7:18/m) 1cal 8.23/7.41mph |
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16mi,
3:14:49 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 132cal 5.98/7.33mph 2) 1m - 12:26(12:26/m) 119cal 4.82/6.72mph 3) 1m - 13:58(13:58/m) 130cal 4.3/6.66mph 4) 1m - 11:24(11:24/m) 130cal 5.27/6.7mph 5) 1m - 11:53(11:53/m) 126cal 5.05/7.93mph 6) 1m - 11:06(11:06/m) 130cal 5.41/7.41mph 7) 1m - 11:22(11:22/m) 115cal 5.28/7.51mph 8) 1m - 11:09(11:09/m) 126cal 5.38/6.99mph 9) 1m - 14:22(14:22/m) 111cal 4.18/6.64mph 10) 1m - 11:17(11:17/m) 127cal 5.32/6.24mph 11) 1m - 10:07(10:07/m) 133cal 5.93/7.39mph 12) 1m - 11:08(11:08/m) 126cal 5.39/7.58mph 13) 1m - 12:05(12:05/m) 123cal 4.97/6.3mph 14) 1m - 16:03(16:03/m) 110cal 3.74/6.12mph 15) 1m - 13:46(13:46/m) 121cal 4.36/6.62mph 16) 1m - 12:36(12:36/m) 110cal 4.76/6.49mph 17) 0.01m - 5(11:30/m) 1cal 5.22/6.12mph |
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Sat 8th Feb
Feb 8
|
Sun 9th Feb
Feb 9
|
Mon 10th Feb
Feb 10
|
Tue 11th Feb
Feb 11
|
Wed 12th Feb
Feb 12
|
Thu 13th Feb
Feb 13
|
Fri 14th Feb
Feb 14
|
|
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8.3mi,
1:26:05 Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 129cal 5.86/7.53mph 2) 1m - 11:05(11:05/m) 128cal 5.42/7.16mph 3) 1m - 9:55(9:55/m) 132cal 6.06/6.43mph 4) 1m - 10:44(10:44/m) 136cal 5.59/6.53mph 5) 1m - 10:39(10:39/m) 129cal 5.63/6.66mph 6) 1m - 10:41(10:41/m) 137cal 5.62/6.43mph 7) 1m - 10:11(10:11/m) 134cal 5.9/6.35mph 8) 1m - 9:59(9:59/m) 133cal 6.01/6.51mph 9) 0.26m - 2:39(10:03/m) 34cal 5.97/6.43mph |
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6mi,
56:30 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 130cal 6.52/7.26mph 2) 1m - 9:03(9:03/m) 131cal 6.63/7.28mph 3) 1m - 9:23(9:23/m) 132cal 6.4/6.57mph 4) 1m - 9:20(9:20/m) 131cal 6.43/7.16mph 5) 1m - 9:58(9:58/m) 132cal 6.02/6.89mph 6) 1m - 9:27(9:27/m) 132cal 6.35/7.39mph 7) 0.02m - 8(8:27/m) 1cal 7.11/6.7mph |
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10.5mi,
1:46:40 Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 128cal 6.02/8.18mph 2) 1m - 10:44(10:44/m) 128cal 5.59/6.99mph 3) 1m - 10:47(10:47/m) 136cal 5.57/6.45mph 4) 1m - 9:54(9:54/m) 131cal 6.06/6.72mph 5) 1m - 9:39(9:39/m) 132cal 6.21/6.64mph 6) 1m - 9:47(9:47/m) 133cal 6.14/6.49mph 7) 1m - 10:09(10:09/m) 133cal 5.91/6.47mph 8) 1m - 10:37(10:37/m) 132cal 5.65/6.95mph 9) 1m - 10:10(10:10/m) 133cal 5.9/6.66mph 10) 1m - 10:01(10:01/m) 133cal 5.99/6.64mph 11) 0.52m - 4:55(9:23/m) 69cal 6.4/7.1mph |
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Sat 15th Feb
Feb 15
|
Sun 16th Feb
Feb 16
|
Mon 17th Feb
Feb 17
|
Tue 18th Feb
Feb 18
|
Wed 19th Feb
Feb 19
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Thu 20th Feb
Feb 20
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Fri 21st Feb
Feb 21
|
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10.6mi,
2:13:51 Running - General
Split Summary
=== 1) 1m - 11:31(11:31/m) 123cal 5.21/7.22mph 2) 1m - 15:09(15:09/m) 111cal 3.96/6.62mph 3) 1m - 11:03(11:03/m) 129cal 5.43/6.72mph 4) 1m - 11:30(11:30/m) 115cal 5.22/6.47mph 5) 1m - 10:56(10:56/m) 122cal 5.48/6.68mph 6) 1m - 15:26(15:26/m) 111cal 3.89/6.74mph 7) 1m - 13:08(13:08/m) 119cal 4.57/6.26mph 8) 1m - 11:35(11:35/m) 128cal 5.18/6.47mph 9) 1m - 12:52(12:52/m) 121cal 4.66/6.2mph 10) 1m - 12:11(12:11/m) 124cal 4.92/6.99mph 11) 0.57m - 8:28(14:57/m) 70cal 4.01/6.68mph |
0mi,
25:07 Cross-Training - Other
Split Summary
=== 1) 0m - 25:07(/m) |
8.1mi,
1:12:33 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 133cal 6.06/6.57mph 2) 1m - 8:38(8:38/m) 121cal 6.95/7.16mph 3) 1m - 9:11(9:11/m) 131cal 6.53/7.83mph 4) 1m - 9:06(9:06/m) 130cal 6.59/7.16mph 5) 1m - 8:49(8:49/m) 128cal 6.8/8.18mph 6) 1m - 8:44(8:44/m) 129cal 6.87/7.53mph 7) 1m - 8:54(8:54/m) 131cal 6.74/7.14mph 8) 1m - 8:45(8:45/m) 130cal 6.86/7.37mph 9) 0.06m - 31(8:24/m) 7cal 7.14/6.85mph |
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23.2mi,
4:52:47 Running - General
Split Summary
=== 1) 1m - 10:38(10:38/m) 130cal 5.64/7.26mph 2) 1m - 10:37(10:37/m) 132cal 5.65/6.66mph 3) 1m - 11:34(11:34/m) 131cal 5.19/7.12mph 4) 1m - 11:38(11:38/m) 125cal 5.16/6.49mph 5) 1m - 13:35(13:35/m) 123cal 4.42/6.47mph 6) 1m - 11:37(11:37/m) 130cal 5.16/6.66mph 7) 1m - 10:31(10:31/m) 131cal 5.71/6.41mph 8) 1m - 11:52(11:52/m) 128cal 5.06/6.32mph 9) 1m - 10:58(10:58/m) 132cal 5.47/6.12mph 10) 1m - 11:32(11:32/m) 130cal 5.2/6.28mph 11) 1m - 14:04(14:04/m) 121cal 4.26/6.95mph 12) 1m - 15:35(15:35/m) 122cal 3.85/6.64mph 13) 1m - 14:56(14:56/m) 114cal 4.02/6.85mph 14) 1m - 17:14(17:14/m) 114cal 3.48/7.12mph 15) 1m - 16:22(16:22/m) 108cal 3.66/7.41mph 16) 1m - 10:21(10:21/m) 135cal 5.79/6.1mph 17) 1m - 12:25(12:25/m) 123cal 4.83/6.26mph 18) 1m - 10:50(10:50/m) 133cal 5.54/6.39mph 19) 1m - 10:02(10:02/m) 135cal 5.98/6.32mph 20) 1m - 15:13(15:13/m) 111cal 3.95/6.18mph 21) 1m - 13:14(13:14/m) 115cal 4.53/6.24mph 22) 1m - 11:42(11:42/m) 130cal 5.12/6.45mph 23) 1m - 13:45(13:45/m) 116cal 4.36/7.6mph 24) 0.21m - 2:30(11:55/m) 27cal 5.03/5.95mph |
0mi,
25:02 Cross-Training - Other
Split Summary
=== 1) 0m - 25:02(/m) |
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