-
Races
123 -
Miles
17051 -
Miles
7 -
Miles
1695 -
Miles
296 -
WAVA
68.69% -
Mile
6:15 -
5k
20:59 -
5M
35:44 -
10k
45:08 -
10M
1:11:30 -
Half
1:36:16 -
Mara
3:13:19
About Me | |
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I used to run many years ago and thought I would never go back to it, so here I am. My aim is to enjoy it and be stress free. I will never win anything, however I will enjoy all my personal moments as time goes on. Stress free and happy. Four years on and I am still enjoying RUNNING
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- Best WAVA
Dist | Races | 2000 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:15 68.69 | 6:15
6:15/mi
|
68.69 | |||||||||
5km | 11 | 20:59 66.96 | 21:53 65.71 | 20:59
6:45/mi
|
66.96 | ||||||||
8km | 2 | 45:18 51.80 | 45:18
9:07/mi
|
51.80 | |||||||||
5mi | 9 | 40:59 55.30 | 35:44 63.92 | 37:47 60.94 | 48:24 47.96 | 44:12 53.83 | 35:44
7:09/mi
|
63.92 | |||||
5.5mi | 2 | 51:12 49.58 | 47:58 53.35 | 47:58
8:43/mi
|
53.35 | ||||||||
9.1km | 1 | 49:55 53.61 | 49:55
8:50/mi
|
53.61 | |||||||||
5.8mi | 2 | 53:03 50.51 | 51:55 52.47 | 51:55
8:57/mi
|
52.47 | ||||||||
6.2mi | 1 | 44:38 64.35 | 44:38
7:11/mi
|
64.35 | |||||||||
10km | 26 | 48:11 58.69 | 45:36 62.51 | 45:08 63.68 | 48:14 60.07 | 48:57 59.69 | 45:11 65.20 | 45:09 65.80 | 45:08
7:16/mi
|
65.80 | |||
6.5mi | 1 | 1:05:08 46.67 | 1:05:08
10:01/mi
|
46.67 | |||||||||
7mi | 4 | 51:37 62.65 | 54:04 60.80 | 55:21 59.89 | 54:50 61.48 | 51:37
7:22/mi
|
62.65 | ||||||
7.2mi | 1 | 55:21 60.68 | 55:21
7:41/mi
|
60.68 | |||||||||
8mi | 3 | 1:24:10 44.97 | 1:40:38 37.93 | 1:24:10
10:31/mi
|
44.97 | ||||||||
13km | 2 | 1:09:20 56.57 | 1:09:20
8:35/mi
|
56.57 | |||||||||
8.1mi | 1 | 1:19:27 48.27 | 1:19:27
9:49/mi
|
48.27 | |||||||||
8.5mi | 1 | 1:24:55 48.32 | 1:24:55
9:59/mi
|
48.32 | |||||||||
13.7km | 1 | 1:19:33 52.11 | 1:19:33
9:21/mi
|
52.11 | |||||||||
14km | 3 | 1:17:15 53.52 | 1:07:43 62.09 | 1:11:33 59.78 | 1:07:43
7:47/mi
|
62.09 | |||||||
9.5mi | 1 | 3:14:28 23.32 | 3:14:28
20:28/mi
|
23.32 | |||||||||
10mi | 13 | 1:16:25 61.61 | 1:23:03 57.16 | 1:14:15 64.47 | 1:18:30 62.03 | 1:11:30 68.68 | 1:11:30
7:09/mi
|
68.68 | |||||
10.1mi | 1 | 1:30:40 53.35 | 1:30:40
8:59/mi
|
53.35 | |||||||||
20km | 3 | 1:50:54 55.57 | 1:47:00 58.10 | 1:47:00
8:37/mi
|
58.10 | ||||||||
12.5mi | 2 | 2:14:14 45.00 | 2:08:39 47.77 | 2:08:39
10:18/mi
|
47.77 | ||||||||
13.1mi | 8 | 1:41:11 61.54 | 1:47:48 58.74 | 1:42:34 62.27 | 1:36:16 66.91 | 2:24:00 45.52 | 1:36:16
7:21/mi
|
66.91 | |||||
14mi | 2 | 2:00:07 58.07 | 2:29:10 47.17 | 2:00:07
8:35/mi
|
58.07 | ||||||||
14.1mi | 1 | 2:10:30 54.33 | 2:10:30
9:15/mi
|
54.33 | |||||||||
15.5mi | 1 | 2:40:08 48.95 | 2:40:08
10:20/mi
|
48.95 | |||||||||
17mi | 2 | 4:09:45 34.07 | 2:54:08 49.72 | 2:54:08
10:15/mi
|
49.72 | ||||||||
26.2mi | 1 | 3:13:19 63.44 | 3:13:19
7:23/mi
|
63.44 | |||||||||
30mi | 1 | 5:36:11 47.80 | 5:36:11
11:12/mi
|
47.80 | |||||||||
31mi | 1 | 5:55:00 47.49 | 5:55:00
11:27/mi
|
47.49 | |||||||||
40mi | 1 | 9:11:00 42.52 | 9:11:00
13:47/mi
|
42.52 | |||||||||
42mi | 1 | 9:35:00 42.85 | 9:35:00
13:41/mi
|
42.85 | |||||||||
55mi | 2 | 11:54:54 48.12 | 11:56:00 48.47 | 11:54:54
13:00/mi
|
48.47 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jul | Lyke Wake Challenge PB | 9:11:00 | 42.52 | 40mi |
19 Mar | Hardmoors 55 SB | 11:56:00 | 48.47 | 55mi |
2015 | Result | WAVA | Distance | |
13 Dec | Roseberry half marathon PB | 2:54:08 | 49.72 | 17mi |
5 Sep | Princess Challenge PB | 5:55:00 | 47.49 | 31mi |
26 Jul | James Herriot Trail Run SB | 1:11:33 | 59.78 | 14km |
11 Jul | Lyke Wake Challenge PB | 9:35:00 | 42.85 | 42mi |
14 Jun | Hardmoors Rosedale Half PB | 2:10:30 | 54.33 | 14.1mi |
3 May | White Horse 1/2 Marathon SB | 2:24:00 | 45.52 | 13.1mi |
19 Apr | Reeth Trail PB | 1:47:00 | 58.10 | 20km |
12 Apr | Wainstones 1/2 Marathon SB | 2:29:10 | 47.17 | 14mi |
21 Mar | Hardmoors 55 PB | 11:54:54 | 48.12 | 55mi |
15 Feb | Hardmoors Osmotherley Half PB | 2:40:08 | 48.95 | 15.5mi |
1 Jan | Hardmoors 30 PB | 5:36:11 | 47.80 | 30mi |
2014 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 46:47 | 63.50 | 10km |
14 Dec | Hardmoors 13.1 Roseberry Topping Trail Half Marathon | 2:50:30 | 38.11 | 13.1mi |
8 Nov | Hardmoors 10km Goathland (LONG) | 1:14:57 | 39.64 | 10km |
2 Nov | Guy Fawkes 10 | 1:23:02 | 59.14 | 10mi |
19 Oct | Shaun Lee Johnstone Memorial Multi Terrain 10 mile | 1:21:18 | 60.40 | 10mi |
5 Oct | Grewelthorpe Multiterrain Race (The Panoramic Peaks) PB | 1:09:20 | 56.57 | 13km |
21 Sep | Viking Chase Four Peaks | 1:31:08 | 42.60 | 8mi |
7 Sep | Stephensons Tolthorpe 10k SB | 45:09 | 65.80 | 10km |
2 Aug | Osmotherley Show | 57:02 | 41.71 | 5mi |
20 Jul | Northumberland Coastal Run PB | 2:00:07 | 58.07 | 14mi |
13 Jul | Kilburn Feast 7m SB | 54:50 | 61.48 | 7mi |
12 Jul | Lyke Wake Challenge | 0.00 | 42mi | |
4 May | Reeth Trail 20k SB | 1:50:54 | 55.57 | 20km |
27 Apr | Fox and Hounds Chase | 1:33:15 | 47.13 | 9mi |
20 Apr | Helmsley 10k (Approx) Multi Terrain Challenge | 45:50 | 64.82 | 10km |
13 Apr | Gisborough Moors | 1:59:55 | 51.39 | 20km |
3 Apr | 1 Mile Time Trail PB | 6:15 | 68.69 | 1mi |
23 Mar | Thirsk 10 PB | 1:11:30 | 68.68 | 10mi |
2 Mar | Glaisdale Rigg PB | 1:19:33 | 52.11 | 13.7km |
23 Feb | Snake Lane 10 | 1:13:17 | 67.01 | 10mi |
2 Feb | Broughton Woods Wobble | 53:29 | 40.29 | 7.3km |
1 Feb | No Ego Challenge Dalby Forest Head Torch Race SB | 44:12 | 53.83 | 5mi |
19 Jan | Brass Monkey Half Marathon PB | 1:36:16 | 66.91 | 13.1mi |
5 Jan | Clay Bank East PB | 49:55 | 53.61 | 9.1km |
1 Jan | Captain Cooks PB | 45:18 | 51.80 | 8km |
2013 | Result | WAVA | Distance | |
15 Dec | Hardmoors Roseberry Topping 10k | 1:07:00 | 43.97 | 10km |
8 Dec | Eskdale Eureka | 1:17:34 | 48.51 | 12.6km |
24 Nov | Commondale Beacon PB | 1:07:43 | 62.09 | 14km |
10 Nov | Clay Bank West | 45:40 | 42.87 | 6.7km |
3 Nov | Guy Fawkes 10 | 1:19:40 | 61.12 | 10mi |
27 Oct | Guisborough 3 Tops | 1:36:34 | 40.27 | 13km |
20 Oct | Shaun Lee Johnstone Memorial Multi Terrain 10 mile SB | 1:18:30 | 62.03 | 10mi |
29 Sep | Sutton Park 10k | 45:41 | 64.49 | 10km |
15 Sep | Pickering & Moors 10K | 46:05 | 63.93 | 10km |
8 Sep | Wetherby 10K SB | 45:11 | 65.20 | 10km |
1 Sep | Tholthorpe 10K | 45:42 | 64.47 | 10km |
11 Aug | Hardmoors Saltburn 10k | 1:07:02 | 43.95 | 10km |
3 Aug | Osmotherley Show | 1:14:37 | 38.10 | 6mi |
6 Jul | Osmotherley Phoenix 17 SB | 4:09:45 | 34.07 | 17mi |
15 Jun | GNYBR | 0.00 | 70mi | |
21 Apr | Gisborough Moors PB | 2:08:39 | 47.77 | 12.5mi |
31 Mar | Helmsley 10k (Approx) Multi Terrain Challenge | 47:49 | 61.61 | 10km |
24 Mar | Blakey Blitz | 0.00 | 10.5mi | |
3 Mar | Glaisdale Rigg PB | 1:24:55 | 48.32 | 8.5mi |
17 Feb | The Commondale Clart | 48:47 | 58.28 | 6mi |
6 Jan | Clay Bank East PB | 51:55 | 52.47 | 5.8mi |
1 Jan | Captain Cooks | 47:53 | 48.61 | 8km |
2012 | Result | WAVA | Distance | |
30 Dec | 25th Anniversay Jolly Holly Jog 10km SB | 48:57 | 59.69 | 10km |
2 Dec | Eskdale Eureka | 1:30:05 | 47.97 | 9mi |
18 Nov | Clay Bank West | 47:10 | 41.54 | 4.2mi |
28 Oct | Guisborough Three Tops SB | 1:40:38 | 37.93 | 8mi |
16 Sep | Great North Run Half Marathon SB | 1:42:34 | 62.27 | 13.1mi |
25 Aug | Harrogate parkrun | 22:19 | 64.44 | 5km |
4 Aug | Harrogate parkrun | 22:07 | 65.02 | 5km |
8 Jul | Kilburn Feast 7m SB | 55:21 | 59.89 | 7mi |
12 May | Harrogate Park run | 22:35 | 63.68 | 5km |
28 Apr | Harrogate parkrun | 23:02 | 62.43 | 5km |
21 Apr | Harrogate Park run | 22:12 | 64.77 | 5km |
14 Apr | Andover park run SB | 21:53 | 65.71 | 5km |
8 Apr | Helmsley 10k (Approx) Multi Terrain Challenge | 49:21 | 59.20 | 10km |
24 Mar | Harrogate Park run | 23:01 | 62.48 | 5km |
17 Mar | Harrogate Park run | 23:46 | 60.51 | 5km |
2011 | Result | WAVA | Distance | |
18 Sep | Great North Run Half Marathon SB | 1:47:48 | 58.74 | 13.1mi |
3 Sep | Ben Nevis Hill Race PB | 3:14:28 | 23.32 | 9.5mi |
31 Jul | James Herriot Country Trail Run SB | 1:17:15 | 53.52 | 14km |
10 Jul | Kilburn Feast 7m SB | 54:04 | 60.80 | 7mi |
26 Jun | Rainton 10k SB | 48:14 | 60.07 | 10km |
31 May | Ossy Oiks PB | 1:05:08 | 46.67 | 6.5mi |
26 Apr | Carlton Challenge SB | 48:24 | 47.96 | 5mi |
10 Apr | Guisborough Moors SB | 2:14:14 | 45.00 | 12.5mi |
27 Mar | Thirsk 10 SB | 1:14:15 | 64.47 | 10mi |
13 Mar | Glaisdale Rigg PB | 1:24:10 | 44.97 | 8mi |
27 Feb | Commondale Clart PB | 47:58 | 53.35 | 5.5mi |
13 Feb | Castleton Beacon PB | 1:19:27 | 48.27 | 8.1mi |
30 Jan | Eskdale Eureka PB | 1:30:40 | 53.35 | 10.1mi |
9 Jan | Clay Bank East SB | 53:03 | 50.51 | 5.8mi |
2010 | Result | WAVA | Distance | |
26 Sep | Sutton Park 10k PB | 44:38 | 64.35 | 6.21mi |
5 Sep | tholthorpe 10k PB | 45:08 | 63.68 | 10km |
11 Jul | Kilburn Feast PB | 55:21 | 60.68 | 7.2mi |
27 Jun | Rainton 10k | 47:37 | 60.36 | 10km |
20 May | Harrogate & District Summer League Race #2 | 42:59 | 57.41 | 5.35mi |
9 May | Ripon 10 mile SB | 1:23:03 | 57.16 | 10mi |
25 Apr | Fountains 10k | 50:53 | 56.48 | 10km |
28 Mar | Hartlepool Marina 5 SB | 37:47 | 60.94 | 5mi |
28 Feb | Commondale Clart SB | 51:12 | 49.58 | 5.5mi |
2009 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog 10k | 53:47 | 53.00 | 10km |
29 Nov | Thirsk 10 | 1:17:35 | 60.68 | 10mi |
1 Nov | Lordshill 10M SB | 1:16:25 | 61.61 | 10mi |
11 Oct | Chalke valley Challenge 10k | 45:38 | 62.47 | 10km |
27 Sep | Sutton (York) 7m PB | 51:37 | 62.65 | 7mi |
13 Sep | Chippenham Half Marathon SB | 1:41:11 | 61.54 | 13.1mi |
5 Sep | Overton 5 PB | 35:44 | 63.92 | 5mi |
30 Aug | Pewsey Vale Half-Marathon | 1:44:18 | 59.70 | 13.1mi |
9 Aug | Salisbury 5-4-3-2-1 Trail 10k | 47:50 | 59.60 | 10km |
5 Aug | Pewsey Mid-Week 5 mile | 37:04 | 61.62 | 5mi |
16 Jul | Winchester 5K PB | 20:59 | 66.96 | 5km |
21 Jun | Blandford Bridges Run - 10k SB | 45:36 | 62.51 | 10km |
13 Jun | Broad Town 5 | 36:26 | 62.69 | 5mi |
30 May | North Hampshire Time Trial | 21:43 | 64.70 | 5km |
24 May | Pewsey Vale 10k | 46:29 | 61.33 | 10km |
17 May | Hook 10 | 1:17:43 | 60.58 | 10mi |
9 May | Glasgow parkrun | 21:46 | 64.55 | 5km |
29 Mar | Reading Half Marathon | 1:45:06 | 59.24 | 13.1mi |
8 Mar | Salisbury 10 | 1:18:35 | 59.91 | 10mi |
15 Feb | Bramley 10 | 1:20:35 | 58.42 | 10mi |
18 Jan | Stubbington Green 10k | 47:25 | 59.64 | 10km |
2008 | Result | WAVA | Distance | |
23 Nov | Boscombe 10K SB | 48:11 | 58.69 | 10km |
26 Oct | Peter Driver Memorial Fleet 10K | 48:58 | 57.75 | 10km |
5 Oct | Clarendon Relay Marathon | 1:15:07 | 36.33 | 6mi |
28 Sep | Highclere 10K | 50:57 | 55.50 | 10km |
24 Aug | Foxtrot 5 SB | 40:59 | 55.30 | 5mi |
6 Aug | Pewsey Mid Week 5 | 43:29 | 52.12 | 5mi |
2000 | Result | WAVA | Distance | |
16 Apr | London Marathon PB | 3:13:19 | 63.44 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 49 | 42 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 146 |
2024 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 3 | 10 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 92 | 75 | 53 | 56 | 64 | 66 | 54 | 71 | 49 | 40 | 55 | 35 | 711 |
2023 | 10 | 23 | 0 | 9 | 45 | 61 | 19 | 41 | 12 | 0 | 0 | 0 | 220 |
2022 | 0 | 8 | 0 | 3 | 0 | 7 | 5 | 0 | 3 | 0 | 0 | 0 | 25 |
2022 | 123 | 54 | 41 | 26 | 53 | 72 | 49 | 93 | 56 | 55 | 55 | 79 | 757 |
2022 | 0 | 0 | 0 | 7 | 44 | 37 | 84 | 94 | 76 | 40 | 30 | 0 | 412 |
2021 | 0 | 0 | 11 | 2 | 13 | 15 | 6 | 0 | 0 | 0 | 0 | 0 | 47 |
2021 | 117 | 71 | 76 | 98 | 104 | 127 | 190 | 155 | 83 | 35 | 91 | 72 | 1219 |
2021 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 21 | 11 | 46 |
2020 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 9 |
2020 | 150 | 156 | 100 | 184 | 125 | 164 | 148 | 61 | 116 | 83 | 121 | 121 | 1531 |
2020 | 0 | 0 | 0 | 21 | 55 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 79 |
2019 | 0 | 3 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 7 |
2019 | 5 | 21 | 76 | 73 | 28 | 55 | 13 | 36 | 71 | 53 | 52 | 125 | 608 |
2019 | 0 | 0 | 14 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2018 | 45 | 41 | 64 | 52 | 108 | 53 | 67 | 32 | 45 | 18 | 13 | 13 | 551 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 15 |
2017 | 0 | 0 | 0 | 0 | 3.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
2017 | 211 | 165 | 194 | 215 | 164 | 105 | 126 | 71 | 109 | 58 | 7 | 0 | 1424 |
2017 | 0 | 0 | 0 | 0 | 0 | 5 | 26 | 106 | 0 | 6 | 0 | 0 | 143 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2016 | 181 | 162 | 163 | 117 | 139 | 185 | 140 | 149 | 161 | 184 | 151 | 125 | 1856 |
2015 | 195 | 165 | 177 | 126 | 126 | 149 | 144 | 154 | 149 | 124 | 130 | 152 | 1791 |
2014 | 93 | 83 | 100 | 103 | 103 | 98 | 101 | 92 | 70 | 83 | 133 | 122 | 1178 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2013 | 3 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 94 | 76 | 84 | 90 | 96 | 98 | 27 | 104 | 71 | 93 | 87 | 102 | 1025 |
2013 | 0 | 0 | 0 | 5 | 25 | 121 | 74 | 0 | 25 | 0 | 0 | 0 | 250 |
2012 | 92 | 71 | 99 | 114 | 72 | 77 | 109 | 123 | 92 | 73 | 86 | 83 | 1091 |
2012 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 65 | 69 | 82 | 58 | 75 | 79 | 89 | 64 | 89 | 85 | 65 | 67 | 885 |
2011 | 12 | 0 | 9 | 49 | 0 | 7 | 58 | 0 | 0 | 13 | 0 | 0 | 148 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2010 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2.5 |
2010 | 57 | 51 | 44 | 53 | 81 | 76 | 78 | 119 | 100 | 98 | 84 | 43 | 884 |
2010 | 0 | 0 | 0 | 0 | 3 | 56 | 90 | 75 | 22 | 37 | 0 | 0 | 283 |
2009 | 56 | 72 | 104 | 95 | 109 | 109 | 111 | 107 | 104 | 95 | 91 | 70 | 1123 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 56 | 54 | 85 | 73 | 80 | 384 |
2000 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0mi - 44:26(0/mi) 125/156bpm [INFb/mi] 432cal
Split Summary
=== 1) 1mi - 12:18(12:18/mi) 113/135bpm [1391b/mi] 119cal 2) 1mi - 14:48(14:48/mi) 115/134bpm [1701b/mi] 120cal 3) 1mi - 14:52(14:52/mi) 110/127bpm [1635b/mi] 108cal 4) 1mi - 16:47(16:47/mi) 112/131bpm [1879b/mi] 141cal 5) 0.33mi - 5:43(17:33/mi) 123/135bpm [2159b/mi] 63cal |
-
|
Split Summary
=== 1) 1mi - 19:02(19:02/mi) 89/103bpm [1694b/mi] 114cal 46/118rpm 2) 1mi - 18:24(18:24/mi) 101/124bpm [1858b/mi] 117cal 51/123rpm 3) 1mi - 22:31(22:31/mi) 91/112bpm [2049b/mi] 111cal 40/110rpm 4) 0.92mi - 16:58(18:31/mi) 98/110bpm [1815b/mi] 105cal 48/59rpm |
-
|
Split Summary
=== 1) 5mi - 29:55(5:59/mi) 100/121bpm [598b/mi] 221cal 2) 4.74mi - 26:11(5:31/mi) 102/126bpm [563b/mi] 171cal |
Split Summary
=== 1) 1mi - 19:17(19:17/mi) 99/118bpm [1910b/mi] 130cal 42/114rpm 2) 1mi - 17:59(17:59/mi) 106/120bpm [1905b/mi] 116cal 51/62rpm 3) 1mi - 18:58(18:58/mi) 104/129bpm [1972b/mi] 111cal 48/57rpm 4) 0.9mi - 18:09(20:11/mi) 99/110bpm [1999b/mi] 101cal 43/68rpm
Split Summary
=== 1) 0mi - 26:03(0/mi) 108/155bpm [INFb/mi] 206cal |
Split Summary
=== 1) 1mi - 16:32(16:32/mi) 92/119bpm [1521b/mi] 115cal 54/61rpm 2) 1mi - 15:59(15:59/mi) 89/103bpm [1422b/mi] 100cal 57/61rpm 3) 1mi - 27:08(27:08/mi) 92/114bpm [2496b/mi] 145cal 37/114rpm 4) 1mi - 26:23(26:23/mi) 96/111bpm [2533b/mi] 135cal 34/64rpm 5) 0.29mi - 9:08(31:14/mi) 96/116bpm [2998b/mi] 41cal 25/57rpm |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 0mi - 19(0/mi) 69/76bpm [INFb/mi] 1cal 2) 1mi - 23:23(23:23/mi) 82/98bpm [1917b/mi] 113cal 40/59rpm 3) 1mi - 23:42(23:42/mi) 85/98bpm [2014b/mi] 105cal 43/58rpm 4) 1mi - 25:05(25:05/mi) 83/106bpm [2082b/mi] 107cal 41/79rpm 5) 0.43mi - 10:46(25:03/mi) 89/99bpm [2229b/mi] 50cal 39/94rpm |
Split Summary
=== 1) 1mi - 23:35(23:35/mi) 76/99bpm [1792b/mi] 112cal 44/79rpm 2) 1mi - 37:37(37:37/mi) 76/99bpm [2859b/mi] 144cal 28/91rpm 3) 1mi - 32:56(32:56/mi) 91/111bpm [2997b/mi] 151cal 31/80rpm 4) 1mi - 19:35(19:35/mi) 94/110bpm [1841b/mi] 100cal 50/75rpm 5) 0.09mi - 3:01(32:05/mi) 95/99bpm [3048b/mi] 14cal 31/59rpm 6) 0mi - 7(1:54:14/mi) 96/99bpm [10966b/mi] 1cal |
Split Summary
=== 1) 0mi - 46:47(0/mi) 108/160bpm [INFb/mi] 371cal
Split Summary
=== 1) 1mi - 15:11(15:11/mi) 103/126bpm [1563b/mi] 116cal 55/70rpm 2) 1mi - 14:37(14:37/mi) 126/141bpm [1841b/mi] 123cal 63/124rpm 3) 1mi - 15:32(15:32/mi) 121/139bpm [1880b/mi] 113cal 55/84rpm 4) 1mi - 15:01(15:01/mi) 116/134bpm [1742b/mi] 109cal 58/119rpm 5) 0.41mi - 12:01(29:27/mi) 108/119bpm [3181b/mi] 60cal 28/79rpm |
Split Summary
=== 1) 1mi - 21:06(21:06/mi) 85/109bpm [1793b/mi] 109cal 46/55rpm 2) 1mi - 25:03(25:03/mi) 92/115bpm [2304b/mi] 119cal 39/55rpm 3) 1mi - 24:00(24:00/mi) 92/105bpm [2207b/mi] 117cal 42/79rpm 4) 0.67mi - 14:50(22:13/mi) 92/106bpm [2043b/mi] 70cal 43/70rpm |
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Split Summary
=== 1) 1mi - 15:29(15:29/mi) 95/110bpm [1471b/mi] 110cal 56/120rpm 2) 1mi - 15:30(15:30/mi) 111/128bpm [1721b/mi] 117cal 59/119rpm 3) 1mi - 16:48(16:48/mi) 106/120bpm [1780b/mi] 103cal 52/123rpm 4) 1mi - 19:08(19:08/mi) 96/107bpm [1837b/mi] 105cal 47/59rpm 5) 1mi - 22:16(22:16/mi) 79/97bpm [1759b/mi] 103cal 43/54rpm 6) 1mi - 39:20(39:20/mi) 93/123bpm [3658b/mi] 182cal 26/79rpm 7) 0.64mi - 15:35(24:28/mi) 98/107bpm [2398b/mi] 68cal 42/55rpm |
Split Summary
=== 1) 1mi - 16:31(16:31/mi) 85/105bpm [1404b/mi] 110cal 54/59rpm 2) 1mi - 18:25(18:25/mi) 91/112bpm [1675b/mi] 112cal 51/59rpm 3) 1mi - 17:28(17:28/mi) 84/94bpm [1467b/mi] 100cal 52/61rpm 4) 1mi - 18:26(18:26/mi) 89/107bpm [1641b/mi] 100cal 53/59rpm 5) 1mi - 22:06(22:06/mi) 99/122bpm [2187b/mi] 121cal 45/68rpm 6) 1mi - 17:28(17:28/mi) 98/112bpm [1712b/mi] 91cal 52/56rpm 7) 1mi - 26:51(26:51/mi) 95/105bpm [2551b/mi] 132cal 37/79rpm 8) 0.07mi - 2:26(33:42/mi) 98/103bpm [3303b/mi] 11cal 29/54rpm |
Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 15:33(15:33/mi) 91/109bpm [1415b/mi] 109cal 56/65rpm 2) 1mi - 16:37(16:37/mi) 100/118bpm [1662b/mi] 120cal 54/119rpm 3) 1mi - 16:23(16:23/mi) 95/124bpm [1557b/mi] 101cal 53/109rpm 4) 1mi - 18:03(18:03/mi) 99/109bpm [1787b/mi] 107cal 45/68rpm 5) 0.14mi - 2:40(18:59/mi) 100/108bpm [1899b/mi] 17cal 39/123rpm |
1) 1mi - 27:40(27:40/mi) 79/101bpm [2186b/mi] 114cal 25/106rpm
2) 1mi - 20:51(20:51/mi) 92/105bpm [1919b/mi] 113cal 43/88rpm 3) 0.12mi - 3:04(26:22/mi) 84/90bpm [2214b/mi] 12cal 33/54rpm |
1) 1mi - 17:00(17:00/mi) 100/121bpm [1700b/mi] 114cal 55/83rpm
2) 1mi - 15:38(15:38/mi) 94/107bpm [1469b/mi] 106cal 57/66rpm 3) 1mi - 17:55(17:55/mi) 94/112bpm [1684b/mi] 112cal 51/115rpm 4) 1mi - 18:38(18:38/mi) 89/106bpm [1658b/mi] 101cal 48/110rpm 5) 1mi - 18:49(18:49/mi) 89/109bpm [1675b/mi] 105cal 47/111rpm 6) 0.1mi - 2:01(21:08/mi) 88/93bpm [1860b/mi] 11cal 46/56rpm |
1) 5mi - 28:09(5:38/mi) 102/136bpm [574b/mi] 83cal 46/71rpm 26/190W
2) 5mi - 27:26(5:29/mi) 119/151bpm [653b/mi] 82cal 53/74rpm 27/159W 3) 5mi - 22:39(4:32/mi) 116/144bpm [525b/mi] 105cal 62/85rpm 54/185W 4) 0.06mi - 37(10:42/mi) 108/109bpm [1156b/mi] 1cal 33/55rpm 12/97W |
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1) 1mi - 15:26(15:26/mi) 99/120bpm [1528b/mi] 106cal 54/64rpm
2) 1mi - 18:11(18:11/mi) 110/120bpm [2000b/mi] 117cal 51/61rpm 3) 1mi - 17:50(17:50/mi) 102/112bpm [1820b/mi] 102cal 50/57rpm 4) 1mi - 19:17(19:17/mi) 105/128bpm [2025b/mi] 103cal 49/61rpm 5) 1mi - 21:32(21:32/mi) 105/129bpm [2261b/mi] 118cal 44/98rpm 6) 1mi - 18:49(18:49/mi) 102/119bpm [1919b/mi] 104cal 50/58rpm 7) 1mi - 19:03(19:03/mi) 99/116bpm [1886b/mi] 106cal 50/80rpm 8) 0.08mi - 2:43(35:07/mi) 94/107bpm [3301b/mi] 11cal 28/56rpm |
1) 1mi - 16:25(16:25/mi) 98/122bpm [1609b/mi] 113cal 56/88rpm
2) 1mi - 16:59(16:59/mi) 105/125bpm [1783b/mi] 105cal 54/59rpm 3) 1mi - 20:31(20:31/mi) 104/126bpm [2133b/mi] 108cal 47/69rpm 4) 1mi - 19:52(19:52/mi) 106/127bpm [2107b/mi] 115cal 51/80rpm 5) 1mi - 18:38(18:38/mi) 99/110bpm [1845b/mi] 100cal 52/59rpm 6) 0.31mi - 7:15(23:02/mi) 110/118bpm [2533b/mi] 38cal 42/55rpm |
Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 16:57(16:57/mi) 92/103bpm [1560b/mi] 117cal 52/122rpm
2) 1mi - 16:49(16:49/mi) 104/128bpm [1749b/mi] 114cal 56/63rpm 3) 1mi - 16:45(16:45/mi) 95/114bpm [1592b/mi] 100cal 54/61rpm 4) 1mi - 18:05(18:05/mi) 98/114bpm [1772b/mi] 111cal 48/60rpm 5) 0.05mi - 59(21:01/mi) 89/97bpm [1870b/mi] 6cal 47/57rpm |
1) 5mi - 27:42(5:32/mi) 95/110bpm [526b/mi] 86cal 48/85rpm 29/138W
2) 5mi - 23:28(4:42/mi) 109/123bpm [512b/mi] 85cal 57/83rpm 37/185W 3) 1.33mi - 6:12(4:40/mi) 109/119bpm [509b/mi] 26cal 57/79rpm 47/146W |
1) 1mi - 17:32(17:32/mi) 94/113bpm [1648b/mi] 123cal 50/119rpm
2) 1mi - 17:17(17:17/mi) 105/119bpm [1815b/mi] 115cal 53/64rpm 3) 1mi - 20:20(20:20/mi) 94/106bpm [1911b/mi] 102cal 47/59rpm 4) 1mi - 18:51(18:51/mi) 87/98bpm [1640b/mi] 104cal 49/68rpm 5) 1mi - 26:28(26:28/mi) 85/108bpm [2249b/mi] 135cal 30/76rpm 6) 0.17mi - 4:36(27:11/mi) 101/112bpm [2746b/mi] 22cal 37/55rpm |
1) 5mi - 23:58(4:48/mi) 104/130bpm [498b/mi] 82cal 52/74rpm 34/161W
2) 5mi - 24:24(4:53/mi) 103/118bpm [503b/mi] 89cal 60/84rpm 38/157W 3) 5mi - 26:50(5:22/mi) 104/122bpm [558b/mi] 95cal 56/81rpm 36/240W 4) 1.1mi - 5:18(4:48/mi) 108/116bpm [519b/mi] 20cal 55/76rpm 39/185W |
1) 2.78mi - 24:08(8:41/mi) 102/122bpm [885b/mi] 176cal
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