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Hardcore Runner M55
-
Races
123 -
Miles
14440 -
Miles
7 -
Miles
959 -
Mile
6:15 -
5k
20:59 -
5M
35:44 -
10k
45:08 -
10M
1:11:30 -
Half
1:36:16 -
Mara
3:13:19
About Me
I used to run many years ago and thought I would never go back to it, so here I am. My aim is to enjoy it and be stress free. I will never win anything, however I will enjoy all my personal moments as time goes on. Stress free and happy. Four years on and I am still enjoying RUNNING
Current Status
Thats me back to full training, and loving it
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Tweets by amazon
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:15
6:15/mi
|
0.00 | 6:15 | |||||||||
5km | 11 | 20:59
6:45/mi
|
0.00 | 20:59 | 21:53 | ||||||||
8km | 2 | 45:18
9:07/mi
|
0.00 | 45:18 | |||||||||
5mi | 9 | 35:44
7:09/mi
|
0.00 | 40:59 | 35:44 | 37:47 | 48:24 | 44:12 | |||||
5.5mi | 2 | 47:58
8:43/mi
|
0.00 | 51:12 | 47:58 | ||||||||
9.1km | 1 | 49:55
8:50/mi
|
0.00 | 49:55 | |||||||||
5.8mi | 2 | 51:55
8:57/mi
|
0.00 | 53:03 | 51:55 | ||||||||
6.2mi | 1 | 44:38
7:11/mi
|
0.00 | 44:38 | |||||||||
10km | 26 | 45:08
7:16/mi
|
0.00 | 48:11 | 45:36 | 45:08 | 48:14 | 48:57 | 45:11 | 45:09 | |||
6.5mi | 1 | 1:05:08
10:01/mi
|
0.00 | 1:05:08 | |||||||||
7mi | 4 | 51:37
7:22/mi
|
0.00 | 51:37 | 54:04 | 55:21 | 54:50 | ||||||
7.2mi | 1 | 55:21
7:41/mi
|
0.00 | 55:21 | |||||||||
8mi | 3 | 1:24:10
10:31/mi
|
0.00 | 1:24:10 | 1:40:38 | ||||||||
13km | 2 | 1:09:20
8:35/mi
|
0.00 | 1:09:20 | |||||||||
8.1mi | 1 | 1:19:27
9:49/mi
|
0.00 | 1:19:27 | |||||||||
8.5mi | 1 | 1:24:55
9:59/mi
|
0.00 | 1:24:55 | |||||||||
13.7km | 1 | 1:19:33
9:21/mi
|
0.00 | 1:19:33 | |||||||||
14km | 3 | 1:07:43
7:47/mi
|
0.00 | 1:17:15 | 1:07:43 | 1:11:33 | |||||||
9.5mi | 1 | 3:14:28
20:28/mi
|
0.00 | 3:14:28 | |||||||||
10mi | 13 | 1:11:30
7:09/mi
|
0.00 | 1:16:25 | 1:23:03 | 1:14:15 | 1:18:30 | 1:11:30 | |||||
10.1mi | 1 | 1:30:40
8:59/mi
|
0.00 | 1:30:40 | |||||||||
20km | 3 | 1:47:00
8:37/mi
|
0.00 | 1:50:54 | 1:47:00 | ||||||||
12.5mi | 2 | 2:08:39
10:18/mi
|
0.00 | 2:14:14 | 2:08:39 | ||||||||
13.1mi | 8 | 1:36:16
7:21/mi
|
0.00 | 1:41:11 | 1:47:48 | 1:42:34 | 1:36:16 | 2:24:00 | |||||
14mi | 2 | 2:00:07
8:35/mi
|
0.00 | 2:00:07 | 2:29:10 | ||||||||
14.1mi | 1 | 2:10:30
9:15/mi
|
0.00 | 2:10:30 | |||||||||
15.5mi | 1 | 2:40:08
10:20/mi
|
0.00 | 2:40:08 | |||||||||
17mi | 2 | 2:54:08
10:15/mi
|
0.00 | 4:09:45 | 2:54:08 | ||||||||
26.2mi | 1 | 3:13:19
7:23/mi
|
0.00 | 3:13:19 | |||||||||
31mi | 1 | 5:55:00
11:27/mi
|
0.00 | 5:55:00 | |||||||||
40mi | 1 | 9:11:00
13:47/mi
|
0.00 | 9:11:00 | |||||||||
42mi | 1 | 9:35:00
13:41/mi
|
0.00 | 9:35:00 | |||||||||
55mi | 2 | 11:54:54
13:00/mi
|
0.00 | 11:54:54 | 11:56:00 |
2016 |
Distance | Date | Result | WAVA |
Lyke Wake Challenge | 40mi | 9 Jul | 9:11:00 | 39.67% |
Hardmoors 55 | 55mi | 19 Mar | 11:56:00 | 46.76% |
2015 |
Distance | Date | Result | WAVA |
Roseberry half marathon | 17mi | 13 Dec | 2:54:08 | 50.21% |
Princess Challenge | 31mi | 5 Sep | 5:55:00 | 47.30% |
James Herriot Trail Run | 14km | 26 Jul | 1:11:33 | 60.30% |
Lyke Wake Challenge | 42mi | 11 Jul | 9:35:00 | 44.07% |
Hardmoors Rosedale trail half marathon | 14.1mi | 14 Jun | 2:10:30 | 54.20% |
White Horse 1/2 Marathon | 13.1mi | 3 May | 2:24:00 | 45.64% |
Reeth Trail | 20km | 19 Apr | 1:47:00 | 58.16% |
Wainstones 1/2 Marathon | 14mi | 12 Apr | 2:29:10 | 47.08% |
Hardmoors 55 | 55mi | 21 Mar | 11:54:54 | 46.42% |
Hardmoors Osmotherly half marathon | 15.5mi | 15 Feb | 2:40:08 | 48.56% |
Hardmoors 30 | 30mi | 1 Jan | 5:36:11 | 47.92% |
2014 |
Distance | Date | Result | WAVA |
Jolly Holly Jog | 10km | 28 Dec | 46:47 | 64.22% |
Hardmoors 13.1 Roseberry Topping Trail Half Marathon | 13.1mi | 14 Dec | 2:50:30 | 38.21% |
Hardmoors 10km Goathland (LONG) | 10km | 8 Nov | 1:14:57 | 40.08% |
Guy Fawkes 10 | 10mi | 2 Nov | 1:23:02 | 59.31% |
Shaun Lee Johnstone Memorial Multi Terrain 10 mile | 10mi | 19 Oct | 1:21:18 | 60.57% |
Grewelthorpe Multiterrain Race (The Panoramic Peaks) | 13km | 5 Oct | 1:09:20 | 56.77% |
Viking Chase Four Peaks | 8mi | 21 Sep | 1:31:08 | 42.77% |
Stephensons Tolthorpe 10k | 10km | 7 Sep | 45:09 | 66.54% |
Osmotherley Show | 5mi | 2 Aug | 57:02 | 42.21% |
Northumberland Coastal Run | 14mi | 20 Jul | 2:00:07 | 57.97% |
Kilburn Feast 7m | 7mi | 13 Jul | 54:50 | 62.20% |
Lyke Wake Challenge | 42mi | 12 Jul | 0.00% | |
Reeth Trail 20k | 20km | 4 May | 1:50:54 | 55.63% |
Fox and Hounds Chase | 9mi | 27 Apr | 1:33:15 | 47.45% |
Helmsley 10k (Approx) Multi Terrain Challenge | 10km | 20 Apr | 45:50 | 65.55% |
Gisborough Moors | 20km | 13 Apr | 1:59:55 | 51.44% |
1 Mile Time Trail | 1mi | 3 Apr | 6:15 | 67.86% |
Thirsk 10 | 10mi | 23 Mar | 1:11:30 | 68.87% |
Glaisdale Rigg | 13.7km | 2 Mar | 1:19:33 | 52.61% |
Snake Lane 10 | 10mi | 23 Feb | 1:13:17 | 67.20% |
Broughton Woods Wobble | 7.3km | 2 Feb | 53:29 | 40.83% |
No Ego Challenge Dalby Forest Head Torch Race | 5mi | 1 Feb | 44:12 | 54.46% |
Brass Monkey Half Marathon | 13.1mi | 19 Jan | 1:36:16 | 67.10% |
Clay Bank East | 9.1km | 5 Jan | 49:55 | 54.31% |
Captain Cooks | 8km | 1 Jan | 45:18 | 52.41% |
2013 |
Distance | Date | Result | WAVA |
Hardmoors Roseberry Topping Trail 10k | 10km | 15 Dec | 1:07:00 | 44.46% |
Eskdale Eureka | 12.6km | 8 Dec | 1:17:34 | 48.77% |
Commondale Beacon | 14km | 24 Nov | 1:07:43 | 62.63% |
Clay Bank West | 6.7km | 10 Nov | 45:40 | 43.54% |
Guy Fawkes 10 | 10mi | 3 Nov | 1:19:40 | 61.28% |
Guisborough 3 Tops | 13km | 27 Oct | 1:36:34 | 40.42% |
Shaun Lee Johnstone Memorial Multi Terrain 10 mile | 10mi | 20 Oct | 1:18:30 | 62.20% |
Sutton Park 10k | 10km | 29 Sep | 45:41 | 65.21% |
Pickering & Moors 10K | 10km | 15 Sep | 46:05 | 64.65% |
Wetherby 10K | 10km | 8 Sep | 45:11 | 65.93% |
Tholthorpe 10K | 10km | 1 Sep | 45:42 | 65.19% |
Saltburn Hardmoors | 10km | 11 Aug | 1:07:02 | 44.44% |
Osmotherley Show | 6mi | 3 Aug | 1:14:37 | 38.55% |
Osmotherley Phoenix 17 | 17mi | 6 Jul | 4:09:45 | 34.40% |
GNYBR | 0mi | 15 Jun | 0.00% | |
Gisborough Moors | 12.5mi | 21 Apr | 2:08:39 | 47.82% |
Helmsley 10k (Approx) Multi Terrain Challenge | 10km | 31 Mar | 47:49 | 62.30% |
Blakey Blitz | 10.5mi | 24 Mar | 0.00% | |
Glaisdale Rigg | 8.5mi | 3 Mar | 1:24:55 | 48.80% |
The Commondale Clart | 6mi | 17 Feb | 48:47 | 58.97% |
Clay Bank East | 5.8mi | 6 Jan | 51:55 | 53.12% |
Captain Cooks | 8km | 1 Jan | 47:53 | 49.18% |
2012 |
Distance | Date | Result | WAVA |
25th Anniversay Jolly Holly Jog 10km | 10km | 30 Dec | 48:57 | 60.36% |
Eskdale Eureka | 9mi | 2 Dec | 1:30:05 | 48.29% |
Clay Bank West | 4.2mi | 18 Nov | 47:10 | 42.18% |
Guisborough Three Tops | 8mi | 28 Oct | 1:40:38 | 38.09% |
Great North Run | 13.1mi | 16 Sep | 1:42:34 | 62.44% |
Harrogate parkrun | 5km | 25 Aug | 22:19 | 65.11% |
Harrogate parkrun | 5km | 4 Aug | 22:07 | 65.70% |
Kilburn Feast 7m | 7mi | 8 Jul | 55:21 | 60.59% |
Harrogate Park run | 5km | 12 May | 22:35 | 64.34% |
Harrogate parkrun | 5km | 28 Apr | 23:02 | 63.09% |
Harrogate Park run | 5km | 21 Apr | 22:12 | 65.45% |
Andover park run | 5km | 14 Apr | 21:53 | 66.40% |
Helmsley 10k (Approx) Multi Terrain Challenge | 10km | 8 Apr | 49:21 | 59.87% |
Harrogate Park run | 5km | 24 Mar | 23:01 | 63.13% |
Harrogate Park run | 5km | 17 Mar | 23:46 | 61.14% |
2011 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 18 Sep | 1:47:48 | 58.90% |
Ben Nevis Hill Race | 9.5mi | 3 Sep | 3:14:28 | 23.42% |
James Herriot Country Trail Run | 14km | 31 Jul | 1:17:15 | 53.98% |
Kilburn Feast 7m | 7mi | 10 Jul | 54:04 | 61.51% |
Rainton 10k | 10km | 26 Jun | 48:14 | 60.76% |
Ossy Oiks | 6.5mi | 31 May | 1:05:08 | 47.06% |
Carlton Challenge | 5mi | 26 Apr | 48:24 | 48.55% |
Guisborough Moors | 12.5mi | 10 Apr | 2:14:14 | 45.05% |
Thirsk 10 | 10mi | 27 Mar | 1:14:15 | 64.65% |
Glaisdale Rigg | 8mi | 13 Mar | 1:24:10 | 45.16% |
Commondale Clart | 5.5mi | 27 Feb | 47:58 | 53.89% |
Castleton Beacon | 8.1mi | 13 Feb | 1:19:27 | 48.44% |
Eskdale Eureka | 10.1mi | 30 Jan | 1:30:40 | 53.47% |
Clay Bank East | 5.8mi | 9 Jan | 53:03 | 51.14% |
2010 |
Distance | Date | Result | WAVA |
Sutton Park 10k | 6.21mi | 26 Sep | 44:38 | 65.08% |
tholthorpe 10k | 10km | 5 Sep | 45:08 | 64.40% |
Kilburn Feast | 7.2mi | 11 Jul | 55:21 | 61.30% |
Rainton 10k | 10km | 27 Jun | 47:37 | 61.04% |
Harrogate & District Summer League Race #2 | 5.35mi | 20 May | 42:59 | 58.03% |
Ripon 10 mile | 10mi | 9 May | 1:23:03 | 57.33% |
Fountains 10k | 10km | 25 Apr | 50:53 | 57.12% |
Hartlepool Marina 5 | 5mi | 28 Mar | 37:47 | 61.70% |
Commondale Clart | 5.5mi | 28 Feb | 51:12 | 50.09% |
2009 |
Distance | Date | Result | WAVA |
Jolly Holly Jog 10k | 10km | 28 Dec | 53:47 | 53.60% |
Thirsk 10 | 10mi | 29 Nov | 1:17:35 | 60.86% |
Lordshill 10M | 10mi | 1 Nov | 1:16:25 | 61.79% |
Chalke valley Challenge 10k | 10km | 11 Oct | 45:38 | 63.18% |
Sutton (York) 7m | 7mi | 27 Sep | 51:37 | 63.39% |
Chippenham Half Marathon | 13.1mi | 13 Sep | 1:41:11 | 61.71% |
Overton 5 | 5mi | 5 Sep | 35:44 | 64.72% |
Pewsey Vale Half-Marathon | 13.1mi | 30 Aug | 1:44:18 | 59.87% |
Salisbury 5-4-3-2-1 Trail 10k | 10km | 9 Aug | 47:50 | 60.27% |
Pewsey Mid-Week 5 mile | 5mi | 5 Aug | 37:04 | 62.40% |
Winchester 5K | 5km | 16 Jul | 20:59 | 67.73% |
Blandford Bridges Run - 10k | 10km | 21 Jun | 45:36 | 63.22% |
Broad Town 5 | 5mi | 13 Jun | 36:26 | 63.48% |
North Hampshire Time Trial | 5km | 30 May | 21:43 | 65.44% |
Pewsey Vale 10k | 10km | 24 May | 46:29 | 62.02% |
Hook 10 | 10mi | 17 May | 1:17:43 | 60.75% |
Glasgow parkrun | 5km | 9 May | 21:46 | 65.29% |
Reading Half Marathon | 13.1mi | 29 Mar | 1:45:06 | 59.41% |
Salisbury 10 | 10mi | 8 Mar | 1:18:35 | 60.08% |
Bramley 10 | 10mi | 15 Feb | 1:20:35 | 58.59% |
Stubbington Green 10k | 10km | 18 Jan | 47:25 | 60.31% |
2008 |
Distance | Date | Result | WAVA |
Boscombe 10K | 10km | 23 Nov | 48:11 | 59.35% |
Peter Driver Memorial Fleet 10K | 10km | 26 Oct | 48:58 | 58.40% |
Clarendon Relay Marathon | 6mi | 5 Oct | 1:15:07 | 36.76% |
Highclere 10K | 10km | 28 Sep | 50:57 | 56.13% |
Foxtrot 5 | 5mi | 24 Aug | 40:59 | 55.99% |
Pewsey Mid Week 5 | 5mi | 6 Aug | 43:29 | 52.78% |
2000 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 16 Apr | 3:13:19 | 64.11% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
2020 | 150 | 156 | 100 | 184 | 125 | 164 | 148 | 61 | 116 | 83 | 121 | 121 | 1531 |
2020 | 0 | 0 | 0 | 21 | 55 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 79 |
2019 | 5 | 21 | 76 | 73 | 28 | 55 | 13 | 36 | 71 | 53 | 52 | 125 | 608 |
2019 | 0 | 0 | 14 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2018 | 45 | 41 | 64 | 52 | 108 | 53 | 67 | 32 | 45 | 18 | 13 | 13 | 551 |
2017 | 0 | 0 | 0 | 0 | 3.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
2017 | 211 | 165 | 194 | 215 | 164 | 105 | 126 | 71 | 109 | 58 | 7 | 0 | 1424 |
2017 | 0 | 0 | 0 | 0 | 0 | 5 | 26 | 106 | 0 | 6 | 0 | 0 | 143 |
2016 | 181 | 162 | 163 | 117 | 139 | 185 | 140 | 149 | 161 | 184 | 151 | 125 | 1856 |
2015 | 195 | 165 | 177 | 126 | 126 | 149 | 144 | 154 | 149 | 124 | 130 | 152 | 1791 |
2014 | 93 | 83 | 100 | 103 | 103 | 98 | 101 | 92 | 70 | 83 | 133 | 122 | 1178 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2013 | 94 | 76 | 84 | 90 | 96 | 98 | 27 | 104 | 71 | 93 | 87 | 102 | 1025 |
2013 | 0 | 0 | 0 | 5 | 25 | 121 | 74 | 0 | 25 | 0 | 0 | 0 | 250 |
2012 | 92 | 71 | 99 | 114 | 72 | 77 | 109 | 123 | 92 | 67 | 86 | 83 | 1085 |
2012 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 65 | 69 | 82 | 58 | 75 | 79 | 89 | 64 | 89 | 85 | 65 | 67 | 885 |
2011 | 12 | 0 | 9 | 49 | 0 | 7 | 58 | 0 | 0 | 13 | 0 | 0 | 148 |
2010 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2.5 |
2010 | 57 | 51 | 44 | 53 | 81 | 76 | 78 | 119 | 100 | 98 | 84 | 43 | 884 |
2010 | 0 | 0 | 0 | 0 | 3 | 56 | 90 | 75 | 22 | 37 | 0 | 0 | 283 |
2009 | 56 | 72 | 104 | 95 | 109 | 109 | 111 | 107 | 104 | 95 | 91 | 70 | 1123 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 56 | 54 | 85 | 73 | 80 | 384 |
2000 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
-
|
Split Summary
=== 1) 1m - 8:29(8:29/m) 135/150bpm 109cal 2) 1m - 8:43(8:43/m) 148/154bpm 125cal 3) 1m - 8:56(8:56/m) 151/161bpm 130cal 4) 1m - 9:02(9:02/m) 149/153bpm 128cal 5) 1m - 8:51(8:51/m) 153/163bpm 129cal 6) 1m - 9:09(9:09/m) 152/165bpm 124cal 7) 0.37m - 3:15(8:43/m) 157/164bpm 48cal |
Split Summary
=== 1) 1m - 8:59(8:59/m) 129/143bpm 109cal 2) 1m - 9:09(9:09/m) 138/145bpm 120cal 3) 1m - 9:14(9:14/m) 142/158bpm 123cal 4) 1m - 9:30(9:30/m) 144/149bpm 122cal 5) 1m - 9:28(9:28/m) 147/154bpm 127cal 6) 1m - 9:22(9:22/m) 146/158bpm 122cal 7) 0.05m - 29(9:22/m) 138/140bpm 5cal |
-
|
Split Summary
=== 1) 1m - 10:05(10:05/m) 132/149bpm 124cal 2) 1m - 9:36(9:36/m) 144/156bpm 130cal 3) 1m - 9:08(9:08/m) 157/177bpm 137cal 4) 1m - 9:46(9:46/m) 148/174bpm 127cal 5) 1m - 10:35(10:35/m) 147/166bpm 137cal 6) 1m - 9:36(9:36/m) 146/152bpm 121cal 7) 1m - 9:54(9:54/m) 144/154bpm 118cal 8) 1m - 9:40(9:40/m) 143/151bpm 107cal 9) 0.52m - 5:17(10:10/m) 146/156bpm 60cal |
Split Summary
=== 1) 1m - 8:37(8:37/m) 138/163bpm 115cal 2) 1m - 8:42(8:42/m) 144/151bpm 122cal 3) 1m - 9:33(9:33/m) 141/159bpm 124cal 4) 1m - 8:37(8:37/m) 143/154bpm 112cal 5) 1m - 9:07(9:07/m) 145/152bpm 118cal 6) 1m - 8:52(8:52/m) 145/151bpm 112cal 7) 1m - 9:18(9:18/m) 143/152bpm 106cal 8) 0.06m - 33(8:40/m) 144/148bpm 6cal |
-
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Split Summary
=== 1) 1m - 8:12(8:12/m) 141/160bpm 112cal 2) 1m - 8:40(8:40/m) 155/164bpm 130cal 3) 1m - 8:09(8:09/m) 162/172bpm 127cal 4) 1m - 8:31(8:31/m) 153/161bpm 118cal 5) 1m - 8:42(8:42/m) 155/172bpm 121cal 6) 0.47m - 4:07(8:40/m) 157/164bpm 59cal |
-
|
Split Summary
=== 1) 1m - 8:02(8:02/m) 147/177bpm 114cal 2) 1m - 8:50(8:50/m) 155/182bpm 133cal 3) 1m - 8:53(8:53/m) 148/158bpm 124cal 4) 1m - 8:38(8:38/m) 152/163bpm 120cal 5) 1m - 9:05(9:05/m) 154/164bpm 125cal 6) 1m - 10:22(10:22/m) 152/164bpm 141cal 7) 0.06m - 30(8:53/m) 149/154bpm 6cal |
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|
Split Summary
=== 1) 1m - 10:42(10:42/m) 127/140bpm 122cal 2) 1m - 9:56(9:56/m) 136/142bpm 124cal 3) 1m - 9:33(9:33/m) 140/143bpm 124cal 4) 1m - 10:44(10:44/m) 136/143bpm 119cal 5) 1m - 11:18(11:18/m) 137/153bpm 124cal 6) 1m - 10:04(10:04/m) 133/144bpm 100cal 7) 1m - 10:27(10:27/m) 135/146bpm 109cal 8) 1m - 10:05(10:05/m) 140/150bpm 113cal 9) 1m - 10:55(10:55/m) 140/162bpm 121cal 10) 1m - 10:53(10:53/m) 160/171bpm 159cal 11) 1m - 11:31(11:31/m) 155/177bpm 148cal 12) 0.18m - 1:50(10:28/m) 168/171bpm 28cal |
Split Summary
=== 1) 1m - 10:30(10:30/m) 133/148bpm 132cal 2) 1m - 9:36(9:36/m) 143/149bpm 131cal 3) 1m - 9:38(9:38/m) 144/147bpm 129cal 4) 1m - 10:30(10:30/m) 144/152bpm 134cal 5) 1m - 10:18(10:18/m) 150/158bpm 140cal 6) 0.28m - 2:54(10:22/m) 137/152bpm 30cal |
-
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 10:47(10:47/m) 132/164bpm 128cal 2) 1m - 10:14(10:14/m) 148/167bpm 142cal 3) 1m - 10:08(10:08/m) 144/154bpm 132cal 4) 1m - 10:53(10:53/m) 143/152bpm 130cal 5) 1m - 12:24(12:24/m) 144/152bpm 146cal 6) 1m - 10:10(10:10/m) 141/154bpm 115cal 7) 1m - 10:57(10:57/m) 140/149bpm 116cal 8) 1m - 10:24(10:24/m) 139/156bpm 105cal 9) 1m - 11:43(11:43/m) 150/168bpm 139cal 10) 1m - 11:58(11:58/m) 151/169bpm 143cal 11) 0.02m - 12(9:55/m) 161/165bpm 2cal |
Split Summary
=== 1) 1m - 8:56(8:56/m) 132/145bpm 115cal 2) 1m - 8:52(8:52/m) 144/165bpm 125cal 3) 1m - 9:01(9:01/m) 149/162bpm 127cal 4) 1m - 9:26(9:26/m) 154/184bpm 132cal 5) 1m - 9:29(9:29/m) 158/170bpm 140cal 6) 0.23m - 1:59(8:28/m) 162/168bpm 30cal |
Split Summary
=== 1) 0m - 25:02(0/m) 81/113bpm 96cal 1/101rpm |
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Split Summary
=== 1) 1m - 10:06(10:06/m) 120/134bpm 105cal 2) 1m - 9:30(9:30/m) 139/151bpm 124cal 3) 1m - 9:21(9:21/m) 142/150bpm 123cal 4) 1m - 10:06(10:06/m) 138/145bpm 121cal 5) 1m - 10:50(10:50/m) 142/151bpm 134cal 6) 1m - 9:33(9:33/m) 143/151bpm 118cal 7) 1m - 9:50(9:50/m) 141/148bpm 111cal 8) 1m - 9:39(9:39/m) 140/147bpm 104cal 9) 1m - 10:38(10:38/m) 141/157bpm 118cal 10) 1m - 10:21(10:21/m) 145/158bpm 120cal 11) 1m - 10:44(10:44/m) 148/158bpm 130cal 12) 0.09m - 57(10:28/m) 139/147bpm 7cal |
Split Summary
=== 1) 1m - 10:54(10:54/m) 130/147bpm 130cal 2) 1m - 9:38(9:38/m) 144/160bpm 129cal 3) 1m - 9:21(9:21/m) 146/153bpm 128cal 4) 1m - 10:16(10:16/m) 147/158bpm 133cal 5) 1m - 11:18(11:18/m) 151/160bpm 148cal 6) 0.35m - 3:53(11:14/m) 145/160bpm 44cal |
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Split Summary
=== 1) 1m - 8:21(8:21/m) 144/173bpm 114cal 2) 1m - 8:35(8:35/m) 164/174bpm 134cal 3) 1m - 8:40(8:40/m) 162/170bpm 132cal 4) 1m - 8:51(8:51/m) 159/167bpm 128cal 5) 1m - 8:53(8:53/m) 160/171bpm 129cal 6) 0.26m - 2:10(8:20/m) 158/166bpm 31cal |
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Split Summary
=== 1) 1m - 10:10(10:10/m) 129/157bpm 118cal 2) 1m - 9:11(9:11/m) 146/154bpm 126cal 3) 1m - 8:46(8:46/m) 152/155bpm 125cal 4) 1m - 9:40(9:40/m) 149/154bpm 131cal 5) 1m - 10:15(10:15/m) 151/156bpm 139cal 6) 1m - 9:00(9:00/m) 149/152bpm 119cal 7) 1m - 9:23(9:23/m) 147/153bpm 116cal 8) 1m - 9:18(9:18/m) 148/152bpm 114cal 9) 0.58m - 5:55(10:11/m) 143/151bpm 61cal |
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