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Mon 7th Jul 2025 at 2:49pm by Hardcore Runner

Cross > Tennis
  • Time
    1:13:22
  • Miles
    0.52
  • Min/mi
    2:21:05
  • Cals
    598
  • Cadence
    103
  • BPM
    117
  • %MHR
    66.2
  • B/mi
    16542
  • Surface
    Road

Notes & Comments

1) 0.52mi - 1:13:22(2:20:15/mi) 119/151bpm [16690b/mi] 598cal 9/115rpm
1:13:22

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:53 6:53 1:50:15 100 90-106 11025 102 84-158
0.13 16:06 9:12 2:27:16 97 86-111 14285 97 34-136
0.19 22:47 6:41 1:47:02 107 92-129 11452 117 94-158
0.25 26:15 3:28 55:32 118 111-129 6554 106 82-150
0.31 35:08 8:53 2:22:06 127 109-149 18047 98 84-110
0.38 43:33 8:25 2:14:38 138 123-151 18579 101 82-130
0.44 54:45 11:12 2:59:14 126 107-149 22583 101 80-110
0.50 1:05:17 10:32 2:48:27 122 103-134 20552 108 94-150
0.52 1:13:22 8:05 5:49:54 126 108-143 44087 101 90-106

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 151 max Delete HR Trace

  • Cadence Distribution

    103 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25:53 1:44:10 More
    800m 1:04:44 2:10:12 More

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