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Tue 8th Jul 2025 at 9:02am by Hardcore Runner

Bike > General
  • Time
    14:26
  • Miles
    2.09
  • Mph
    8.7
  • Cals
    108
  • BPM
    101
  • %MHR
    57
  • B/mi
    696
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.09mi - 14:26(6:55/mi) 101/115bpm [699b/mi] 108cal
14:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:31 2:31 1.49 83 70-95 3336 6/4
0.13 2:55 24 9.38 95 94-95 608 5/2
0.19 3:15 20 11.17 98 96-101 526 6/4
0.25 3:43 28 8.09 100 96-103 742 4/4
0.31 4:12 29 7.70 106 96-114 826 11/4
0.38 4:34 22 10.23 109 107-110 639 9/5
0.44 4:54 20 11.43 109 107-110 572 1/7
0.50 5:13 19 11.65 108 104-110 556 11/2
0.56 5:56 44 5.17 106 101-114 1230 6/7
0.63 6:18 22 10.27 110 107-112 642 6/3
0.69 6:37 19 11.82 100 97-106 507 10/0
0.75 6:57 20 11.52 103 98-107 536 3/11
0.81 7:16 19 11.59 95 92-103 492 3/11
0.88 7:37 20 11.04 96 91-102 522 5/0
0.94 8:03 27 8.37 112 106-114 803 2/6
1.00 8:23 20 11.37 113 112-114 596 4/13
1.06 8:43 20 11.50 102 91-112 532 5/0
1.13 9:02 19 11.57 93 91-95 482 2/0
1.19 9:22 20 11.40 99 96-103 521 11/13
1.25 9:42 20 11.39 104 102-106 548 5/0
1.31 10:02 20 11.37 95 92-98 501 3/7
1.38 10:21 20 11.45 97 94-100 508 1/1
1.44 10:41 20 11.51 100 99-101 521 1/17
1.50 11:00 19 11.54 103 102-106 535 10/13
1.56 11:23 23 9.69 100 98-103 619 3/0
1.63 11:43 20 11.27 99 98-101 527 4/1
1.69 12:03 19 11.60 102 101-104 528 1/2
1.75 12:22 20 11.47 107 104-111 560 2/2
1.81 12:41 19 11.83 110 108-112 558 3/0
1.88 13:01 20 11.33 110 109-110 583 1/0
1.94 13:20 19 11.75 106 104-108 541 1/1
2.00 13:47 27 8.35 107 104-111 769 2/1
2.06 14:10 23 9.92 114 111-115 689 2/0
2.09 14:26 16 5.22 114 113-115 1311 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    18 13.3% 9.3
    14 13.7% 9.4
    12 3.7% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:04 More
    800m 2:35 5:12 More
    1km 3:15 5:14 More
    Mile 5:16 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:52 7:35
    20km 1:35:31 7:41
    15 miles 1:56:36 7:46
    20 miles 2:38:10 7:55
    40km 3:19:08 8:01
    25 miles 3:20:22 8:01
    42km 3:29:42 8:02
    50 miles 6:57:45 8:21
    56 miles 7:51:05 8:25
    100 miles 14:30:59 8:43
    112 miles 16:22:10 8:46

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