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Hyperlite M50

About

Race Times

All Races

Mileage

Training

Felixstowe RRC

Races
42
Miles
6222
Miles
478
5M
29:25
10k
37:42
10M
1:06:08
Half
1:20:42
Mara
3:26:51

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2008	2012	2013	2014	2015	2016
7.2km	1	27:19 6:06/mi						27:19
5mi	14	29:25 5:53/mi		29:25		33:11		31:00	30:40
10km	9	37:42 6:04/mi		37:42		39:30	40:01	39:59	39:33
6.3mi	1	39:32 6:20/mi		39:32
7mi	2	44:51 6:24/mi					46:03	44:51
8.6mi	1	1:10:29 8:11/mi			1:10:29
10mi	2	1:06:08 6:37/mi	1:06:08					1:23:15
10.8mi	1	1:24:52 7:51/mi						1:24:52
13.1mi	5	1:20:42 6:10/mi	1:30:54	1:20:42			1:26:06	1:32:44
26.2mi	1	3:26:51 7:54/mi							3:26:51
28mi	1	4:22:48 9:23/mi							4:22:48
48mi	1	9:54:45 12:23/mi								9:54:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	180	0	0	0	0	0	0	0	0	0	0	0	180
2015	119	104	128	100	131	106	93	138	96	117	103	98	1333
2014	116	92	152	173	155	64	84	139	107	84	87	56	1308
2013	147	185	181	0	4	27	91	130	59	69	59	88	1040
2013	0	0	0	0	0	28	75	18	0	0	36	0	157
2012	106	70	89	99	126	99	137	125	29	90	111	130	1209
2011	16	0	0	77	149	81	44	58	91	30	55	26	627
2011	0	0	17	0	0	0	0	0	0	0	0	0	17
2010	0	0	0	0	24	19	19	0	26	39	52	33	212
2010	0	0	0	0	103	17	141	0	17	26	0	0	304
2008	0	0	0	0	0	0	0	0	34	0	0	0	34
2006	0	66	118	44	39	0	0	0	0	0	0	14	280

Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7
-	-	-	-	-	-	-
Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14
-	-	-	-	-	-	-
Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21
-	-	-	-	-	-	-
Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24	Sun 25th Oct Oct 25	Mon 26th Oct Oct 26	Tue 27th Oct Oct 27	Wed 28th Oct Oct 28
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Peddars Way Ultra	48mi	30 Jan	9:54:45	47.45%
2015	Distance	Date	Result	WAVA
Kings Forest 50k	50km	17 Oct		0.00%
Dig Deep - Suffolk Trail Intro Ultra	28mi	5 Sep	4:22:48	54.84%
Brantham 5 mile	5mi	17 Jul	35:38	66.47%
Stowmarket Fri 5	5mi	19 Jun	32:34	72.73%
Glasswells Bury 5	5mi	12 Jun	30:40	77.23%
Kirton Friday 5	5mi	5 Jun	31:14	75.83%
Ipswich Jaffa Friday 5	5mi	29 May	32:16	73.40%
Woodbridge 10k	10km	17 May	39:33	74.70%
Bungay Marathon	26.2mi	19 Apr	3:26:51	64.64%
Suffolk Winter League XC - Bury St Edmunds	5.75mi	1 Mar	38:34	70.31%
Suffolk winter XC league - Heveningham	5.15mi	15 Feb	37:58	63.75%
Suffolk Winter League XC - Stowmarket	5.5mi	18 Jan	39:13	65.91%
2014	Distance	Date	Result	WAVA
Suffolk Winter XC League - Woodbridge	5mi	7 Dec	38:55	60.38%
Adnams Southwold 10k	10km	16 Nov	46:51	62.55%
Stowmarket Striders Scenic 7	7mi	9 Nov	44:51	74.16%
Suffolk Winter League Cross Country - Framlingham	5mi	26 Oct	30:15	77.68%
Saxons 5 mile	5mi	19 Oct	32:52	71.49%
Martlesham 10k	10km	12 Oct	40:51	71.74%
Felixstowe Coastal 10	10mi	28 Sep	1:23:15	57.66%
Round Norfolk Relay - Stage 5	10.81mi	20 Sep	1:24:52	61.15%
Framlingham 10k	10km	31 Aug	39:59	73.29%
Brantham 5 Mile	5mi	18 Jul	31:35	74.40%
Ipswich Ekiden Relay (7.2 km leg)	7.2km	13 Jul	27:19	76.97%
Great Bentley Friday 5	5mi	4 Jul	32:05	73.24%
Bury Friday 5	5mi	20 Jun	31:00	75.80%
Rotary Heritage run	13.1mi	4 May	1:32:44	67.89%
2013	Distance	Date	Result	WAVA
Stowmarket Scenic 7	7mi	10 Nov	46:03	71.64%
Suffolk Winter League Cross Country - Framlingham	5mi	27 Oct	31:32	73.93%
Framlingham 10k	10km	1 Sep	40:01	72.63%
Colchester Half Marathon	13.1mi	17 Mar	1:29:21	69.88%
Great Bentley Half Marathon	13.1mi	10 Feb	1:26:06	72.52%
2012	Distance	Date	Result	WAVA
Framlingham 10k	10km	2 Sep	39:30	72.99%
Ipswich Friday 5	5mi	25 May	33:11	69.70%
Woodbridge 10k	10km	20 May	40:32	71.13%
2008	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 5	8.61mi	20 Sep	1:10:29	55.77%
2006	Distance	Date	Result	WAVA
Kirton Friday 5	5mi	26 May	29:25	75.09%
Frimley 10k	10km	26 Mar	37:42	72.54%
Wokingham Half Marathon	13.1mi	12 Feb	1:20:42	73.54%
Epsom Oddballs Perch 6.25	6.25mi	29 Jan	39:32	69.58%
Serpentine New Year's Day 10K	10km	1 Jan	38:07	71.75%
2005	Distance	Date	Result	WAVA
Woking 10	10mi	3 Apr	1:06:08	67.47%
Hastings Lions Half-Marathon	13.1mi	13 Mar	1:30:54	65.00%

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Hyperlite M50

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