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Hyperlite M50

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Felixstowe RRC

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2008	2012	2013	2014	2015	2016
7.2km	1	27:19 6:06/mi	76.97						27:19 76.97
5mi	14	29:25 5:53/mi	77.23		29:25 75.09		33:11 69.70		31:00 75.80	30:40 77.23
10km	9	37:42 6:04/mi	74.70		37:42 72.54		39:30 72.99	40:01 72.63	39:59 73.29	39:33 74.70
6.3mi	1	39:32 6:20/mi	69.58		39:32 69.58
7mi	2	44:51 6:24/mi	74.16					46:03 71.64	44:51 74.16
8.6mi	1	1:10:29 8:11/mi	55.77			1:10:29 55.77
10mi	2	1:06:08 6:37/mi	67.47	1:06:08 67.47					1:23:15 57.66
10.8mi	1	1:24:52 7:51/mi	61.15						1:24:52 61.15
13.1mi	5	1:20:42 6:10/mi	73.54	1:30:54 65.00	1:20:42 73.54			1:26:06 72.52	1:32:44 67.89
26.2mi	1	3:26:51 7:54/mi	64.64							3:26:51 64.64
28mi	1	4:22:48 9:23/mi	54.84							4:22:48 54.84
48mi	1	9:54:45 12:23/mi	47.45								9:54:45 47.45

2016		Result	WAVA	Distance
30 Jan	Peddars Way Ultra PB	9:54:45	47.45	48mi
2015		Result	WAVA	Distance
17 Oct	Kings Forest 50k		0.00	50km
5 Sep	Dig Deep - Suffolk Trail Intro Ultra PB	4:22:48	54.84	28mi
17 Jul	Brantham 5 mile	35:38	66.47	5mi
19 Jun	Stowmarket Fri 5	32:34	72.73	5mi
12 Jun	Glasswells Bury 5 SB	30:40	77.23	5mi
5 Jun	Kirton Friday 5	31:14	75.83	5mi
29 May	Ipswich Jaffa Friday 5	32:16	73.40	5mi
17 May	Woodbridge 10k SB	39:33	74.70	10km
19 Apr	Bungay Marathon PB	3:26:51	64.64	26.2mi
1 Mar	Suffolk Winter League XC - Bury St Edmunds	38:34	70.31	5.75mi
15 Feb	Suffolk winter XC league - Heveningham	37:58	63.75	5.15mi
18 Jan	Suffolk Winter League XC - Stowmarket	39:13	65.91	5.5mi
2014		Result	WAVA	Distance
7 Dec	Suffolk Winter XC League - Woodbridge	38:55	60.38	5mi
16 Nov	Adnams Southwold 10k	46:51	62.55	10km
9 Nov	Stowmarket Striders Scenic 7 PB	44:51	74.16	7mi
26 Oct	Suffolk Winter League Cross Country - Framlingham	30:15	77.68	5mi
19 Oct	Saxons 5 mile	32:52	71.49	5mi
12 Oct	Martlesham 10k	40:51	71.74	10km
28 Sep	Felixstowe Coastal 10 SB	1:23:15	57.66	10mi
20 Sep	Round Norfolk Relay - Stage 5 PB	1:24:52	61.15	10.81mi
31 Aug	Framlingham 10k SB	39:59	73.29	10km
18 Jul	Brantham 5 Mile	31:35	74.40	5mi
13 Jul	Ipswich Ekiden Relay (7.2 km leg) PB	27:19	76.97	7.2km
4 Jul	Great Bentley Friday 5	32:05	73.24	5mi
20 Jun	Bury Friday 5 SB	31:00	75.80	5mi
4 May	Rotary Heritage run SB	1:32:44	67.89	13.1mi
2013		Result	WAVA	Distance
10 Nov	Stowmarket Scenic 7 SB	46:03	71.64	7mi
27 Oct	Suffolk Winter League Cross Country - Framlingham	31:32	73.93	5mi
1 Sep	Framlingham 10k SB	40:01	72.63	10km
17 Mar	Colchester Half Marathon	1:29:21	69.88	13.1mi
10 Feb	Great Bentley Half Marathon SB	1:26:06	72.52	13.1mi
2012		Result	WAVA	Distance
2 Sep	Framlingham 10k SB	39:30	72.99	10km
25 May	Ipswich Friday 5 SB	33:11	69.70	5mi
20 May	Woodbridge 10k	40:32	71.13	10km
2008		Result	WAVA	Distance
20 Sep	Round Norfolk Relay - Stage 5 PB	1:10:29	55.77	8.61mi
2006		Result	WAVA	Distance
26 May	Kirton Friday 5 PB	29:25	75.09	5mi
26 Mar	Frimley 10k PB	37:42	72.54	10km
12 Feb	Wokingham Half Marathon PB	1:20:42	73.54	13.1mi
29 Jan	Epsom Oddballs Perch 6.25 PB	39:32	69.58	6.25mi
1 Jan	Serpentine New Year's Day 10K	38:07	71.75	10km
2005		Result	WAVA	Distance
3 Apr	Woking 10 PB	1:06:08	67.47	10mi
13 Mar	Hastings Lions Half-Marathon SB	1:30:54	65.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	180	0	0	0	0	0	0	0	0	0	0	0	180
2015	119	104	128	100	131	106	93	138	96	117	103	98	1333
2014	116	92	152	173	155	64	84	139	107	84	87	56	1308
2013	147	185	181	0	4	27	91	130	59	69	59	88	1040
2013	0	0	0	0	0	28	75	18	0	0	36	0	157
2012	106	70	89	99	126	99	137	125	29	90	111	130	1209
2011	16	0	0	77	149	81	44	58	91	30	55	26	627
2011	0	0	17	0	0	0	0	0	0	0	0	0	17
2010	0	0	0	0	24	19	19	0	26	39	52	33	212
2010	0	0	0	0	103	17	141	0	17	26	0	0	304
2008	0	0	0	0	0	0	0	0	34	0	0	0	34
2006	0	66	118	44	39	0	0	0	0	0	0	14	280

Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
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Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
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Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
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Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23
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