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Hyperlite M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
42 -
Miles
6222 -
Miles
478 -
5M
29:25 -
10k
37:42 -
10M
1:06:08 -
Half
1:20:42 -
Mara
3:26:51
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2008 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 7.2km | 1 | 27:19
6:06/mi
|
0.00 | 27:19 | |||||||
| 5mi | 14 | 29:25
5:53/mi
|
0.00 | 29:25 | 33:11 | 31:00 | 30:40 | ||||
| 10km | 9 | 37:42
6:04/mi
|
0.00 | 37:42 | 39:30 | 40:01 | 39:59 | 39:33 | |||
| 6.3mi | 1 | 39:32
6:20/mi
|
0.00 | 39:32 | |||||||
| 7mi | 2 | 44:51
6:24/mi
|
0.00 | 46:03 | 44:51 | ||||||
| 8.6mi | 1 | 1:10:29
8:11/mi
|
0.00 | 1:10:29 | |||||||
| 10mi | 2 | 1:06:08
6:37/mi
|
0.00 | 1:06:08 | 1:23:15 | ||||||
| 10.8mi | 1 | 1:24:52
7:51/mi
|
0.00 | 1:24:52 | |||||||
| 13.1mi | 5 | 1:20:42
6:10/mi
|
0.00 | 1:30:54 | 1:20:42 | 1:26:06 | 1:32:44 | ||||
| 26.2mi | 1 | 3:26:51
7:54/mi
|
0.00 | 3:26:51 | |||||||
| 28mi | 1 | 4:22:48
9:23/mi
|
0.00 | 4:22:48 | |||||||
| 48mi | 1 | 9:54:45
12:23/mi
|
0.00 | 9:54:45 |
2016 |
Distance | Date | Result | WAVA |
| Peddars Way Ultra | 48mi | 30 Jan | 9:54:45 | 47.45% |
2015 |
Distance | Date | Result | WAVA |
| Kings Forest 50k | 50km | 17 Oct | 0.00% | |
| Dig Deep - Suffolk Trail Intro Ultra | 28mi | 5 Sep | 4:22:48 | 54.84% |
| Brantham 5 mile | 5mi | 17 Jul | 35:38 | 66.47% |
| Stowmarket Fri 5 | 5mi | 19 Jun | 32:34 | 72.73% |
| Glasswells Bury 5 | 5mi | 12 Jun | 30:40 | 77.23% |
| Kirton Friday 5 | 5mi | 5 Jun | 31:14 | 75.83% |
| Ipswich Jaffa Friday 5 | 5mi | 29 May | 32:16 | 73.40% |
| Woodbridge 10k | 10km | 17 May | 39:33 | 74.70% |
| Bungay Marathon | 26.2mi | 19 Apr | 3:26:51 | 64.64% |
| Suffolk Winter League XC - Bury St Edmunds | 5.75mi | 1 Mar | 38:34 | 70.31% |
| Suffolk winter XC league - Heveningham | 5.15mi | 15 Feb | 37:58 | 63.75% |
| Suffolk Winter League XC - Stowmarket | 5.5mi | 18 Jan | 39:13 | 65.91% |
2014 |
Distance | Date | Result | WAVA |
| Suffolk Winter XC League - Woodbridge | 5mi | 7 Dec | 38:55 | 60.38% |
| Adnams Southwold 10k | 10km | 16 Nov | 46:51 | 62.55% |
| Stowmarket Striders Scenic 7 | 7mi | 9 Nov | 44:51 | 74.16% |
| Suffolk Winter League Cross Country - Framlingham | 5mi | 26 Oct | 30:15 | 77.68% |
| Saxons 5 mile | 5mi | 19 Oct | 32:52 | 71.49% |
| Martlesham 10k | 10km | 12 Oct | 40:51 | 71.74% |
| Felixstowe Coastal 10 | 10mi | 28 Sep | 1:23:15 | 57.66% |
| Round Norfolk Relay - Stage 5 | 10.81mi | 20 Sep | 1:24:52 | 61.15% |
| Framlingham 10k | 10km | 31 Aug | 39:59 | 73.29% |
| Brantham 5 Mile | 5mi | 18 Jul | 31:35 | 74.40% |
| Ipswich Ekiden Relay (7.2 km leg) | 7.2km | 13 Jul | 27:19 | 76.97% |
| Great Bentley Friday 5 | 5mi | 4 Jul | 32:05 | 73.24% |
| Bury Friday 5 | 5mi | 20 Jun | 31:00 | 75.80% |
| Rotary Heritage run | 13.1mi | 4 May | 1:32:44 | 67.89% |
2013 |
Distance | Date | Result | WAVA |
| Stowmarket Scenic 7 | 7mi | 10 Nov | 46:03 | 71.64% |
| Suffolk Winter League Cross Country - Framlingham | 5mi | 27 Oct | 31:32 | 73.93% |
| Framlingham 10k | 10km | 1 Sep | 40:01 | 72.63% |
| Colchester Half Marathon | 13.1mi | 17 Mar | 1:29:21 | 69.88% |
| Great Bentley Half Marathon | 13.1mi | 10 Feb | 1:26:06 | 72.52% |
2012 |
Distance | Date | Result | WAVA |
| Framlingham 10k | 10km | 2 Sep | 39:30 | 72.99% |
| Ipswich Friday 5 | 5mi | 25 May | 33:11 | 69.70% |
| Woodbridge 10k | 10km | 20 May | 40:32 | 71.13% |
2008 |
Distance | Date | Result | WAVA |
| Round Norfolk Relay - Stage 5 | 8.61mi | 20 Sep | 1:10:29 | 55.77% |
2006 |
Distance | Date | Result | WAVA |
| Kirton Friday 5 | 5mi | 26 May | 29:25 | 75.09% |
| Frimley 10k | 10km | 26 Mar | 37:42 | 72.54% |
| Wokingham Half Marathon | 13.1mi | 12 Feb | 1:20:42 | 73.54% |
| Epsom Oddballs Perch 6.25 | 6.25mi | 29 Jan | 39:32 | 69.58% |
| Serpentine New Year's Day 10K | 10km | 1 Jan | 38:07 | 71.75% |
2005 |
Distance | Date | Result | WAVA |
| Woking 10 | 10mi | 3 Apr | 1:06:08 | 67.47% |
| Hastings Lions Half-Marathon | 13.1mi | 13 Mar | 1:30:54 | 65.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 180 |
| 2015 | 119 | 104 | 128 | 100 | 131 | 106 | 93 | 138 | 96 | 117 | 103 | 98 | 1333 |
| 2014 | 116 | 92 | 152 | 173 | 155 | 64 | 84 | 139 | 107 | 84 | 87 | 56 | 1308 |
| 2013 | 147 | 185 | 181 | 0 | 4 | 27 | 91 | 130 | 59 | 69 | 59 | 88 | 1040 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 28 | 75 | 18 | 0 | 0 | 36 | 0 | 157 |
| 2012 | 106 | 70 | 89 | 99 | 126 | 99 | 137 | 125 | 29 | 90 | 111 | 130 | 1209 |
| 2011 | 16 | 0 | 0 | 77 | 149 | 81 | 44 | 58 | 91 | 30 | 55 | 26 | 627 |
| 2011 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2010 | 0 | 0 | 0 | 0 | 24 | 19 | 19 | 0 | 26 | 39 | 52 | 33 | 212 |
| 2010 | 0 | 0 | 0 | 0 | 103 | 17 | 141 | 0 | 17 | 26 | 0 | 0 | 304 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 34 |
| 2006 | 0 | 66 | 118 | 44 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 280 |
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