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Fompungs M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
20 -
Miles
2135 -
Miles
16 -
Miles
325
About Me
Started running in 2004 to lose weight, moved from 10k up to full marathon.
Love running ...but it's not getting any easier with age!
Love running ...but it's not getting any easier with age!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 8 | 53:17
8:35/mi
|
0.00 | 1:09:13 | 53:17 | 55:42 | 59:26 | 55:06 | |
| 12km | 1 | 2:04:00
16:38/mi
|
0.00 | 2:04:00 | |||||
| 15km | 1 | 2:05:18
13:27/mi
|
0.00 | 2:05:18 | |||||
| 10mi | 1 | 1:30:16
9:02/mi
|
0.00 | 1:30:16 | |||||
| 13.1mi | 8 | 2:06:57
9:41/mi
|
0.00 | 2:25:00 | 2:11:15 | 2:18:00 | 2:06:57 | 2:26:27 | |
| 26.2mi | 1 | 5:22:24
12:18/mi
|
0.00 | 5:22:24 |
2011 |
Distance | Date | Result | WAVA |
| Great Manchester Run | 10km | 15 May | 0.00% | |
| Wilmslow Half Marathon | 13.1mi | 27 Mar | 0.00% | |
| The Nick Beer 10Km memorial race | 10km | 13 Feb | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Coniston Trail Race | 15km | 2 Oct | 2:05:18 | 33.49% |
| Wilmslow Half Marathon | 13.1mi | 28 Mar | 2:26:27 | 40.75% |
2008 |
Distance | Date | Result | WAVA |
| Ullswater Trail Race (Steamy Surprise) | 12km | 2 Nov | 2:04:00 | 26.53% |
| Great Manchester Run | 10km | 18 May | 55:23 | 49.11% |
| London Marathon | 26.2mi | 13 Apr | 5:22:24 | 38.59% |
| Wilmslow Half Marathon | 13.1mi | 30 Mar | 2:06:57 | 46.54% |
| Nick Beer 10k Road Race | 10km | 10 Feb | 55:06 | 49.37% |
| Four Villages Half Marathon | 13.1mi | 20 Jan | 2:10:12 | 45.38% |
2007 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 30 Sep | 2:35:00 | 37.97% |
| Great Manchester Run | 10km | 20 May | 59:26 | 45.55% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 2:18:00 | 42.65% |
| Nick Beer 10k Road Race | 10km | 11 Feb | 59:30 | 45.50% |
2006 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 10 Sep | 2:29:11 | 39.33% |
| Great Manchester Run | 10km | 21 May | 55:42 | 48.41% |
| Wilmslow Half Marathon | 13.1mi | 19 Mar | 2:11:15 | 44.71% |
| Nick Beer 10k | 10km | 12 Feb | 58:21 | 46.21% |
2005 |
Distance | Date | Result | WAVA |
| Llandudno 10 mile Road Race | 10mi | 13 Nov | 1:30:16 | 48.93% |
| Great North Run | 13.1mi | 18 Sep | 2:25:00 | 40.37% |
| Great Manchester Run | 10km | 22 May | 53:17 | 50.44% |
2004 |
Distance | Date | Result | WAVA |
| Great Manchester Run | 10km | 23 May | 1:09:13 | 38.73% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 0 | 0.6 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2017 | 15 | 19 | 33 | 17 | 6 | 12 | 0 | 0 | 0 | 0 | 1 | 0 | 102 |
| 2017 | 13 | 13 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2016 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 8 | 4 | 0 | 8 | 20 | 13 | 9 | 1 | 1 | 3 | 7 | 0 | 75 |
| 2016 | 0 | 0 | 0 | 0 | 8 | 32 | 0 | 0 | 0 | 10 | 0 | 0 | 51 |
| 2015 | 5 | 8 | 13 | 7 | 5 | 2 | 0 | 3 | 13 | 12 | 0 | 0 | 69 |
| 2015 | 5 | 0 | 6 | 0 | 3 | 11 | 0 | 0 | 4 | 0 | 0 | 0 | 29 |
| 2014 | 31 | 3 | 1 | 0 | 2 | 2 | 1 | 1 | 2 | 0 | 5 | 0 | 48 |
| 2014 | 10 | 15 | 0 | 0 | 33 | 30 | 0 | 0 | 16 | 0 | 0 | 0 | 105 |
| 2013 | 0.4 | 1.1 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
| 2013 | 80 | 102 | 79 | 0 | 0 | 0 | 7 | 5 | 15 | 27 | 30 | 22 | 366 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 10 | 16 | 0 | 10 | 10 | 0 | 0 | 46 |
| 2012 | 0.5 | 0.6 | 1.3 | 0.5 | 0.5 | 0 | 0 | 0 | 1.1 | 0 | 0.5 | 0.5 | 5.5 |
| 2012 | 40 | 35 | 61 | 31 | 27 | 29 | 46 | 21 | 35 | 44 | 53 | 57 | 479 |
| 2011 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.9 | 0.6 | 0 | 3.6 |
| 2011 | 12 | 18 | 13 | 29 | 24 | 12 | 10 | 1 | 28 | 44 | 24 | 3 | 217 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
| 2010 | 0 | 0 | 1.1 | 0 | 0 | 0 | 1.1 | 0 | 0.8 | 0 | 0 | 0 | 3.1 |
| 2010 | 21 | 35 | 45 | 6 | 4 | 9 | 25 | 31 | 39 | 9 | 6 | 0 | 230 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2009 | 18 | 3 | 0 | 0 | 0 | 3 | 7 | 0 | 18 | 0 | 0 | 0 | 49 |
| 2009 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2008 | 85 | 79 | 84 | 49 | 27 | 5 | 5 | 20 | 32 | 8 | 8 | 0 | 401 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 9 | 0 | 0 | 0 | 20 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 55 | 99 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
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