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Fompungs M50

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Races
20
Miles
2135
Miles
16
Miles
325
Miles
139
WAVA
50.44%
10k
53:17
10M
1:30:16
Half
2:06:57
Mara
5:22:24

About Me
Started running in 2004 to lose weight, moved from 10k up to full marathon. Love running ...but it's not getting any easier with age! Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2010
10km	8	53:17 8:35/mi	50.44	1:09:13 38.73	53:17 50.44	55:42 48.41	59:26 45.55	55:06 49.37
12km	1	2:04:00 16:38/mi	26.53					2:04:00 26.53
15km	1	2:05:18 13:27/mi	33.49						2:05:18 33.49
10mi	1	1:30:16 9:02/mi	48.93		1:30:16 48.93
13.1mi	8	2:06:57 9:41/mi	46.54		2:25:00 40.37	2:11:15 44.71	2:18:00 42.65	2:06:57 46.54	2:26:27 40.75
26.2mi	1	5:22:24 12:18/mi	38.59					5:22:24 38.59

2011		Result	WAVA	Distance
15 May	Great Manchester Run		0.00	10km
27 Mar	Wilmslow Half Marathon		0.00	13.1mi
13 Feb	The Nick Beer 10Km memorial race		0.00	10km
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race PB	2:05:18	33.49	15km
28 Mar	Wilmslow Half Marathon SB	2:26:27	40.75	13.1mi
2008		Result	WAVA	Distance
2 Nov	Ullswater Trail Race (Steamy Surprise) PB	2:04:00	26.53	12km
18 May	Great Manchester Run	55:23	49.11	10km
13 Apr	London Marathon PB	5:22:24	38.59	26.2mi
30 Mar	Wilmslow Half Marathon PB	2:06:57	46.54	13.1mi
10 Feb	Nick Beer 10k Road Race SB	55:06	49.37	10km
20 Jan	Four Villages Half Marathon	2:10:12	45.38	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run	2:35:00	37.97	13.1mi
20 May	Great Manchester Run SB	59:26	45.55	10km
25 Mar	Wilmslow Half Marathon SB	2:18:00	42.65	13.1mi
11 Feb	Nick Beer 10k Road Race	59:30	45.50	10km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon	2:29:11	39.33	13.1mi
21 May	Great Manchester Run SB	55:42	48.41	10km
19 Mar	Wilmslow Half Marathon SB	2:11:15	44.71	13.1mi
12 Feb	Nick Beer 10k	58:21	46.21	10km
2005		Result	WAVA	Distance
13 Nov	Llandudno 10 mile Road Race PB	1:30:16	48.93	10mi
18 Sep	Great North Run SB	2:25:00	40.37	13.1mi
22 May	Great Manchester Run PB	53:17	50.44	10km
2004		Result	WAVA	Distance
23 May	Great Manchester Run SB	1:09:13	38.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	9	14	2	6	0	6	0	0	0	0	0	0	36
2017	0	0.6	0.4	0	0	0	0	0	0	0	0	0	1.1
2017	15	19	33	17	6	12	0	0	0	0	1	0	102
2017	13	13	16	0	0	0	0	0	0	0	0	0	42
2016	2	2	0	0	0	0	0	0	3	2	0	0	9
2016	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2016	8	4	0	8	20	13	9	1	1	3	7	0	75
2016	0	0	0	0	8	32	0	0	0	10	0	0	51
2015	3	2	0	0	0	0	0	0	6	0	0	0	11
2015	5	8	13	7	5	2	0	3	13	12	0	0	69
2015	5	0	6	0	3	11	0	0	4	0	0	0	29
2014	31	3	1	0	2	2	1	1	2	0	5	0	48
2014	10	15	0	0	33	30	0	0	16	0	0	0	105
2013	7	0	2	0	0	0	0	0	0	7	0	4	20
2013	0.4	1.1	0	0.6	0.6	0	0	0	0	0	0	0	2.7
2013	80	102	79	0	0	0	7	5	15	27	30	22	366
2013	0	0	0	0	0	10	16	0	10	10	0	0	46
2012	10	0	0	0	6	0	0	5	0	4	0	4	29
2012	0.5	0.6	1.3	0.5	0.5	0	0	0	1.1	0	0.5	0.5	5.5
2012	40	35	61	31	27	29	46	21	35	44	53	57	479
2011	0	0	2	13	0	0	0	0	4	16	0	0	34
2011	0	0.5	0	0	0	0	0	0	0.6	1.9	0.6	0	3.6
2011	12	18	13	29	24	12	10	1	28	44	24	3	217
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	0	0	1.1	0	0	0	1.1	0	0.8	0	0	0	3.1
2010	21	35	45	6	4	9	25	31	39	9	6	0	230
2010	0	0	0	0	0	0	13	0	0	0	0	0	13
2009	18	3	0	0	0	3	7	0	18	0	0	0	49
2009	8	0	0	0	0	0	0	0	0	0	0	0	8
2008	85	79	84	49	27	5	5	20	32	8	8	0	401
2008	0	0	0	0	0	0	0	11	9	0	0	0	20
2007	0	0	0	0	0	0	0	0	0	0	44	55	99
2007	0	0	0	0	0	0	0	0	0	0	1	0	1

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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