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APC M50
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
91 -
Miles
13464 -
Miles
2934 -
5k
19:24 -
5M
31:43 -
10k
39:44 -
10M
1:04:14 -
Half
1:28:50 -
Mara
3:17:06
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1.8mi | 1 | 11:10
6:16/mi
|
0.00 | 11:10 | |||||||||
5km | 7 | 19:24
6:15/mi
|
0.00 | 21:06 | 21:37 | 19:37 | 19:24 | 20:07 | 20:07 | 21:57 | |||
5.6km | 1 | 21:56
6:18/mi
|
0.00 | 21:56 | |||||||||
4mi | 1 | 25:56
6:29/mi
|
0.00 | 25:56 | |||||||||
4.3mi | 1 | 27:27
6:28/mi
|
0.00 | 27:27 | |||||||||
4.5mi | 1 | 31:45
7:03/mi
|
0.00 | 31:45 | |||||||||
5mi | 20 | 31:43
6:21/mi
|
0.00 | 32:21 | 32:49 | 31:43 | 31:48 | 34:07 | |||||
5.3mi | 1 | 42:35
8:07/mi
|
0.00 | 42:35 | |||||||||
9.6km | 1 | 45:00
7:33/mi
|
0.00 | 45:00 | |||||||||
6mi | 7 | 39:01
6:30/mi
|
0.00 | 44:27 | 42:06 | 39:01 | |||||||
10km | 27 | 39:44
6:24/mi
|
0.00 | 42:58 | 39:44 | 40:48 | 40:48 | 42:53 | |||||
8.4mi | 1 | 59:06
7:00/mi
|
0.00 | 59:06 | |||||||||
8.5mi | 1 | 57:29
6:48/mi
|
0.00 | 57:29 | |||||||||
10mi | 3 | 1:04:14
6:25/mi
|
0.00 | 1:24:17 | 1:04:14 | 1:07:12 | |||||||
10.3mi | 1 | 1:21:23
7:54/mi
|
0.00 | 1:21:23 | |||||||||
12mi | 1 | 1:27:51
7:19/mi
|
0.00 | 1:27:51 | |||||||||
13.1mi | 8 | 1:28:50
6:47/mi
|
0.00 | 1:30:15 | 1:28:50 | 1:32:34 | 1:29:40 | 1:45:52 | 1:42:01 | ||||
14mi | 3 | 1:37:34
6:58/mi
|
0.00 | 1:42:29 | 1:37:34 | 1:44:55 | |||||||
26.2mi | 2 | 3:17:06
7:31/mi
|
0.00 | 3:17:06 |
2014 |
Distance | Date | Result | WAVA |
Gin Pit Half Marathon | 13.1mi | 23 Mar | 1:42:01 | 61.72% |
2013 |
Distance | Date | Result | WAVA |
Leek Half Marathon | 13.1mi | 18 Aug | 1:45:52 | 59.47% |
2012 |
Distance | Date | Result | WAVA |
The 3 sisters country park 5K, Bryn, WN4 8DD | 5km | 12 Jun | 21:57 | 64.74% |
2011 |
Distance | Date | Result | WAVA |
A&T, SRC, Burnden inter club challenge. leg 2 | 2mi | 31 Aug | 0.00% | |
Woodcocks 5M Multi Terrain Race (Race 3 of Radcliffe 3 Day Challenge) | 5mi | 16 Jul | 37:21 | 61.44% |
Summer Cross Country (Race 2 of Radcliffe 3 Day Challenge) | 5mi | 15 Jul | 43:21 | 52.94% |
Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge) | 5.5mi | 14 Jul | 54:17 | 46.50% |
Club Challenge leg 1 | 1.78mi | 22 Jun | 11:10 | 68.39% |
Astley & Tyldesley Road Runners 5k spring racetrack | 5km | 6 Jun | 20:07 | 70.13% |
The Trotters 5 | 5mi | 6 Mar | 34:07 | 66.75% |
A&T 4 Mile Time Trial | 4mi | 23 Feb | 25:56 | 69.53% |
2010 |
Distance | Date | Result | WAVA |
A&T Club Handicap | 3mi | 29 Dec | 19:20 | 69.95% |
Great North West Half Marathon | 13.1mi | 21 Feb | 1:29:40 | 67.94% |
2009 |
Distance | Date | Result | WAVA |
manchesterarea XC - Match 2 - Sherdley Park (Mens) | 9.6km | 15 Nov | 45:00 | 60.05% |
Gin Pit 5 | 5mi | 11 Oct | 31:48 | 71.06% |
Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton | 1.85mi | 26 Aug | 11:30 | 67.98% |
Horwich Jubilee Series : Race 4 Final of the Series | 5mi | 19 Aug | 0.00% | |
Reebok Manchester sizzler | 5km | 6 Aug | 20:07 | 69.12% |
Reebok Sale 10 | 10mi | 2 Aug | 1:07:12 | 68.57% |
Horwich Jubilee Series : Race 3 | 5mi | 15 Jul | 32:27 | 69.64% |
Georgia Pacific Horwich Carnival 5k - Race 5 of Tour of Horwich | 5km | 21 Jun | 0.00% | |
Joseph Holt Brewery Cross Country - Race 4 of Tour of Horwich | 4.5mi | 19 Jun | 0.00% | |
Walsh Two Lads Fell Race | 5.25mi | 18 Jun | 0.00% | |
Horwich Jubilee Series : Race 2 also race 2 of Tour of Horwich | 5mi | 17 Jun | 0.00% | |
Horwich 5 Mile Jubilee Series : Race 1 | 5mi | 20 May | 32:24 | 69.75% |
Bluebell Trail | 10.3mi | 3 May | 1:21:23 | 57.86% |
Salford 10k | 10km | 10 Apr | 42:53 | 65.13% |
Northern 12-Stage Relays Woodbank Park (Long Leg) | 4.25mi | 5 Apr | 27:27 | 69.44% |
Coniston 14 | 14mi | 28 Mar | 1:44:55 | 61.58% |
Lostock 6 | 6mi | 22 Feb | 39:01 | 69.12% |
2008 |
Distance | Date | Result | WAVA |
Lancaster Half Marathon | 13.1mi | 9 Nov | 1:32:34 | 65.31% |
Robin Hood Marathon | 26.2mi | 14 Sep | 3:17:06 | 64.59% |
Alice's Run | 10km | 31 Aug | 44:53 | 62.23% |
Leek Half Marathon | 13.1mi | 24 Aug | 1:33:57 | 64.34% |
Sweatshop / Mizuno Jubilee Road Race Series- Race 4 Final Race | 5mi | 20 Aug | 32:17 | 69.46% |
Sale 10 | 10mi | 3 Aug | 1:04:14 | 71.17% |
Sweatshop / Mizuno Jubilee Road Race Series-Race 3 | 5mi | 16 Jul | 31:43 | 70.70% |
Nouvellesoft Horwich Carnival 5K | 5km | 22 Jun | 19:24 | 71.17% |
Joseph Holt Brewery Cross Country, | 4.5mi | 20 Jun | 31:45 | 63.57% |
Walsh Two Lads Fell Race | 5.25mi | 19 Jun | 42:35 | 55.29% |
Sweatshop / Mizuno Jubilee Road Race Series- Race 2 | 5mi | 18 Jun | 32:27 | 69.11% |
Horwich Lever Park Run, 10k | 10km | 17 Jun | 43:49 | 63.74% |
Sweatshop / Mizuno Jubilee Road Race Series - Race 1 | 5mi | 21 May | 33:23 | 67.17% |
Blackpool Marathon | 26.2mi | 27 Apr | 3:18:14 | 63.78% |
Coniston 14 | 14mi | 5 Apr | 1:37:34 | 65.76% |
Salford 10K | 10km | 21 Mar | 40:48 | 67.93% |
Radcliffe 12 Mile Trail Race | 12mi | 17 Feb | 1:27:51 | 62.48% |
2007 |
Distance | Date | Result | WAVA |
Through The Villages 8.5m | 8.45mi | 4 Nov | 57:29 | 66.62% |
M/cr & District XC league (Heaton Park) | 6mi | 27 Oct | 45:09 | 59.27% |
Gin Pit 5 | 5mi | 14 Oct | 33:20 | 66.77% |
Royal Manchester Children's Hospital Half Marathon | 13.1mi | 30 Sep | 1:28:50 | 67.58% |
Worsley 4.5 Mile Multi-Terrain Race | 4.5mi | 23 Sep | 0.00% | |
Penistone Show 10K | 10km | 8 Sep | 43:02 | 64.40% |
Alice's Run | 10km | 2 Sep | 44:25 | 62.40% |
Leek Half Marathon | 13.1mi | 26 Aug | 1:36:55 | 61.94% |
Horwich RMI Harriers On The Run Jubilee Series – Race 4 | 5mi | 15 Aug | 32:49 | 67.82% |
Buxton Carnival 5 | 5mi | 14 Jul | 34:34 | 64.39% |
Penny Lane Striders 10K | 10km | 8 Jul | 41:22 | 67.00% |
Horwich Carnival 5k ( Race 5 Tour of Horwich ) | 5km | 24 Jun | 19:37 | 69.88% |
Great Manchester Run | 10km | 20 May | 40:48 | 67.93% |
Bluebell Trail 10M | 10mi | 6 May | 1:24:17 | 53.50% |
The Gin Pit 5 | 5mi | 15 Apr | 33:41 | 65.58% |
Salford 10k | 10km | 6 Apr | 40:50 | 67.40% |
Coniston 14 | 14mi | 24 Mar | 1:42:29 | 62.23% |
Trafford 10K | 10km | 4 Mar | 41:27 | 66.39% |
Manchester Area X Country League - Woodbank Park 2.30pm | 6mi | 11 Feb | 42:11 | 63.00% |
Manchester Area X Country League - Wythenshawe Park 2.30pm | 6mi | 13 Jan | 42:06 | 63.12% |
2006 |
Distance | Date | Result | WAVA |
Reebok Festive 5 | 5mi | 31 Dec | 32:44 | 67.49% |
Manchester Area X Country League - Macclesfield Leisure Centre 2.30pm | 6mi | 3 Dec | 44:27 | 59.78% |
Manchester Area X Country League - Boggart Hole Clough 2.30pm | 6mi | 18 Nov | 48:31 | 54.77% |
Through The Villages 8.5m | 8.44mi | 5 Nov | 59:06 | 64.30% |
Natterjack Seaside 10K | 10km | 22 Oct | 40:21 | 68.20% |
Manchester Area X Country League - Heaton Park 2.30pm | 6mi | 14 Oct | 44:36 | 59.58% |
GIN PIT 5 MANCHESTER | 5mi | 8 Oct | 32:21 | 68.29% |
Swinton 1/2 Marathon | 13.1mi | 24 Sep | 1:30:15 | 66.12% |
North West Road Relays | 5.6km | 16 Sep | 21:56 | 69.51% |
Trafford 10K | 10km | 10 Sep | 39:44 | 69.26% |
Rufford 10k | 10km | 3 Sep | 41:26 | 66.42% |
Birchwood 10k | 10km | 20 Aug | 40:10 | 68.52% |
Radcliffe Trail 5 | 5mi | 10 Aug | 33:09 | 66.64% |
Moonraker 10k | 10km | 6 Aug | 41:42 | 66.00% |
Buxton Carnival 5 | 5mi | 15 Jul | 35:30 | 62.23% |
Burnden 10K Challenge | 10km | 9 Jul | 46:14 | 59.52% |
Penny Lane Striders 10K | 10km | 25 Jun | 41:46 | 65.89% |
Horwich Jubilee Series -race 2 | 5mi | 14 Jun | 35:42 | 61.88% |
Great Manchester Run | 10km | 21 May | 42:01 | 65.50% |
Gin Pit 5 | 5mi | 14 May | 32:35 | 67.80% |
Radcliffe 10K | 10km | 30 Apr | 43:03 | 63.53% |
Salford 10K | 10km | 14 Apr | 41:04 | 66.60% |
Nort of Eng AAA 12 Stage Road Relays | 5km | 25 Mar | 21:37 | 62.53% |
Trafford 10K | 10km | 5 Mar | 42:00 | 65.12% |
2005 |
Distance | Date | Result | WAVA |
Santa Dash 5k | 5km | 4 Dec | 0.00% | |
Birchwood 10km Road Race | 10km | 21 Aug | 42:58 | 63.65% |
Run Preston | 10km | 10 Jul | 46:07 | 59.30% |
Penny Lane 10K | 10km | 26 Jun | 43:23 | 63.04% |
Bowdon 5K | 5km | 9 Jun | 21:06 | 64.06% |
Great Manchester Run | 10km | 22 May | 47:41 | 57.35% |
Rother Valley 10k | 10km | 14 May | 44:36 | 61.32% |
Bolton 10k | 10km | 17 Apr | 48:10 | 56.47% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 5 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 18 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 125 | 0 | 0 | 0 | 183 |
2014 | 121 | 97 | 103 | 45 | 39 | 82 | 0 | 4 | 0 | 8 | 10 | 0 | 510 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 | 0 | 0 | 0 | 0 | 188 |
2013 | 172 | 132 | 141 | 139 | 109 | 167 | 97 | 132 | 115 | 89 | 94 | 103 | 1489 |
2012 | 117 | 117 | 147 | 75 | 78 | 108 | 133 | 102 | 137 | 114 | 111 | 118 | 1355 |
2011 | 155 | 153 | 172 | 151 | 112 | 99 | 99 | 50 | 98 | 74 | 99 | 75 | 1336 |
2011 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2010 | 193 | 182 | 60 | 1 | 21 | 61 | 37 | 46 | 74 | 108 | 121 | 127 | 1032 |
2010 | 0 | 0 | 86 | 381 | 397 | 271 | 328 | 353 | 259 | 139 | 97 | 53 | 2363 |
2009 | 177 | 196 | 199 | 193 | 171 | 120 | 195 | 170 | 167 | 158 | 186 | 148 | 2079 |
2008 | 200 | 180 | 243 | 160 | 147 | 165 | 200 | 168 | 141 | 161 | 151 | 171 | 2088 |
2008 | 0 | 0 | 0 | 2 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2007 | 162 | 153 | 185 | 133 | 142 | 143 | 178 | 141 | 156 | 119 | 99 | 104 | 1714 |
2007 | 0 | 0 | 6 | 18 | 0 | 2 | 7 | 2 | 0 | 0 | 0 | 0 | 34 |
2006 | 123 | 138 | 182 | 132 | 131 | 143 | 185 | 225 | 147 | 156 | 141 | 139 | 1842 |
2006 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 46 | 0 | 0 | 0 | 117 |
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