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M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
1.8mi	1	11:10 6:16/mi	68.39							11:10 68.39
5km	7	19:24 6:15/mi	71.17	21:06 64.06	21:37 62.53	19:37 69.88	19:24 71.17	20:07 69.12		20:07 70.13	21:57 64.74
5.6km	1	21:56 6:18/mi	69.51		21:56 69.51
4mi	1	25:56 6:29/mi	69.53							25:56 69.53
4.3mi	1	27:27 6:28/mi	69.44					27:27 69.44
4.5mi	1	31:45 7:03/mi	63.57				31:45 63.57
5mi	20	31:43 6:21/mi	71.06		32:21 68.29	32:49 67.82	31:43 70.70	31:48 71.06		34:07 66.75
5.3mi	1	42:35 8:07/mi	55.29				42:35 55.29
9.6km	1	45:00 7:33/mi	60.05					45:00 60.05
6mi	7	39:01 6:30/mi	69.12		44:27 59.78	42:06 63.12		39:01 69.12
10km	27	39:44 6:24/mi	69.26	42:58 63.65	39:44 69.26	40:48 67.93	40:48 67.93	42:53 65.13
8.4mi	1	59:06 7:00/mi	64.30		59:06 64.30
8.5mi	1	57:29 6:48/mi	66.62			57:29 66.62
10mi	3	1:04:14 6:25/mi	71.17			1:24:17 53.50	1:04:14 71.17	1:07:12 68.57
10.3mi	1	1:21:23 7:54/mi	57.86					1:21:23 57.86
12mi	1	1:27:51 7:19/mi	62.48				1:27:51 62.48
13.1mi	8	1:28:50 6:47/mi	67.94		1:30:15 66.12	1:28:50 67.58	1:32:34 65.31		1:29:40 67.94			1:45:52 59.47	1:42:01 61.72
14mi	3	1:37:34 6:58/mi	65.76			1:42:29 62.23	1:37:34 65.76	1:44:55 61.58
26.2mi	2	3:17:06 7:31/mi	64.59				3:17:06 64.59

2014		Result	WAVA	Distance
23 Mar	Gin Pit Half Marathon SB	1:42:01	61.72	13.1mi
2013		Result	WAVA	Distance
18 Aug	Leek Half Marathon SB	1:45:52	59.47	13.1mi
2012		Result	WAVA	Distance
12 Jun	The 3 sisters country park 5K, Bryn, WN4 8DD SB	21:57	64.74	5km
2011		Result	WAVA	Distance
31 Aug	A&T, SRC, Burnden inter club challenge. leg 2		0.00	2mi
16 Jul	Woodcocks 5M Multi Terrain Race (Race 3 of Radcliffe 3 Day Challenge)	37:21	61.44	5mi
15 Jul	Summer Cross Country (Race 2 of Radcliffe 3 Day Challenge)	43:21	52.94	5mi
14 Jul	Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge)	54:17	46.50	5.5mi
22 Jun	Club Challenge leg 1 PB	11:10	68.39	1.78mi
6 Jun	Astley & Tyldesley Road Runners 5k spring racetrack SB	20:07	70.13	5km
6 Mar	The Trotters 5 SB	34:07	66.75	5mi
23 Feb	A&T 4 Mile Time Trial PB	25:56	69.53	4mi
2010		Result	WAVA	Distance
29 Dec	A&T Club Handicap	19:20	69.95	3mi
21 Feb	Great North West Half Marathon SB	1:29:40	67.94	13.1mi
2009		Result	WAVA	Distance
15 Nov	manchesterarea XC - Match 2 - Sherdley Park (Mens) PB	45:00	60.05	9.6km
11 Oct	Gin Pit 5 SB	31:48	71.06	5mi
26 Aug	Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton	11:30	67.98	1.85mi
19 Aug	Horwich Jubilee Series : Race 4 Final of the Series		0.00	5mi
6 Aug	Reebok Manchester sizzler SB	20:07	69.12	5km
2 Aug	Reebok Sale 10 SB	1:07:12	68.57	10mi
15 Jul	Horwich Jubilee Series : Race 3	32:27	69.64	5mi
21 Jun	Georgia Pacific Horwich Carnival 5k - Race 5 of Tour of Horwich		0.00	5km
19 Jun	Joseph Holt Brewery Cross Country - Race 4 of Tour of Horwich		0.00	4.5mi
18 Jun	Walsh Two Lads Fell Race		0.00	5.25mi
17 Jun	Horwich Jubilee Series : Race 2 also race 2 of Tour of Horwich		0.00	5mi
20 May	Horwich 5 Mile Jubilee Series : Race 1	32:24	69.75	5mi
3 May	Bluebell Trail PB	1:21:23	57.86	10.3mi
10 Apr	Salford 10k SB	42:53	65.13	10km
5 Apr	Northern 12-Stage Relays Woodbank Park (Long Leg) PB	27:27	69.44	4.25mi
28 Mar	Coniston 14 SB	1:44:55	61.58	14mi
22 Feb	Lostock 6 PB	39:01	69.12	6mi
2008		Result	WAVA	Distance
9 Nov	Lancaster Half Marathon SB	1:32:34	65.31	13.1mi
14 Sep	Robin Hood Marathon PB	3:17:06	64.59	26.2mi
31 Aug	Alice's Run	44:53	62.23	10km
24 Aug	Leek Half Marathon	1:33:57	64.34	13.1mi
20 Aug	Sweatshop / Mizuno Jubilee Road Race Series- Race 4 Final Race	32:17	69.46	5mi
3 Aug	Sale 10 PB	1:04:14	71.17	10mi
16 Jul	Sweatshop / Mizuno Jubilee Road Race Series-Race 3 PB	31:43	70.70	5mi
22 Jun	Nouvellesoft Horwich Carnival 5K PB	19:24	71.17	5km
20 Jun	Joseph Holt Brewery Cross Country, PB	31:45	63.57	4.5mi
19 Jun	Walsh Two Lads Fell Race PB	42:35	55.29	5.25mi
18 Jun	Sweatshop / Mizuno Jubilee Road Race Series- Race 2	32:27	69.11	5mi
17 Jun	Horwich Lever Park Run, 10k	43:49	63.74	10km
21 May	Sweatshop / Mizuno Jubilee Road Race Series - Race 1	33:23	67.17	5mi
27 Apr	Blackpool Marathon	3:18:14	63.78	26.2mi
5 Apr	Coniston 14 PB	1:37:34	65.76	14mi
21 Mar	Salford 10K SB	40:48	67.93	10km
17 Feb	Radcliffe 12 Mile Trail Race PB	1:27:51	62.48	12mi
2007		Result	WAVA	Distance
4 Nov	Through The Villages 8.5m PB	57:29	66.62	8.45mi
27 Oct	M/cr & District XC league (Heaton Park)	45:09	59.27	6mi
14 Oct	Gin Pit 5	33:20	66.77	5mi
30 Sep	Royal Manchester Children's Hospital Half Marathon PB	1:28:50	67.58	13.1mi
23 Sep	Worsley 4.5 Mile Multi-Terrain Race		0.00	4.5mi
8 Sep	Penistone Show 10K	43:02	64.40	10km
2 Sep	Alice's Run	44:25	62.40	10km
26 Aug	Leek Half Marathon	1:36:55	61.94	13.1mi
15 Aug	Horwich RMI Harriers On The Run Jubilee Series – Race 4 SB	32:49	67.82	5mi
14 Jul	Buxton Carnival 5	34:34	64.39	5mi
8 Jul	Penny Lane Striders 10K	41:22	67.00	10km
24 Jun	Horwich Carnival 5k ( Race 5 Tour of Horwich ) SB	19:37	69.88	5km
20 May	Great Manchester Run SB	40:48	67.93	10km
6 May	Bluebell Trail 10M SB	1:24:17	53.50	10mi
15 Apr	The Gin Pit 5	33:41	65.58	5mi
6 Apr	Salford 10k	40:50	67.40	10km
24 Mar	Coniston 14 SB	1:42:29	62.23	14mi
4 Mar	Trafford 10K	41:27	66.39	10km
11 Feb	Manchester Area X Country League - Woodbank Park 2.30pm	42:11	63.00	6mi
13 Jan	Manchester Area X Country League - Wythenshawe Park 2.30pm SB	42:06	63.12	6mi
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5	32:44	67.49	5mi
3 Dec	Manchester Area X Country League - Macclesfield Leisure Centre 2.30pm SB	44:27	59.78	6mi
18 Nov	Manchester Area X Country League - Boggart Hole Clough 2.30pm	48:31	54.77	6mi
5 Nov	Through The Villages 8.5m PB	59:06	64.30	8.44mi
22 Oct	Natterjack Seaside 10K	40:21	68.20	10km
14 Oct	Manchester Area X Country League - Heaton Park 2.30pm	44:36	59.58	6mi
8 Oct	GIN PIT 5 MANCHESTER SB	32:21	68.29	5mi
24 Sep	Swinton 1/2 Marathon SB	1:30:15	66.12	13.1mi
16 Sep	North West Road Relays PB	21:56	69.51	5.6km
10 Sep	Trafford 10K PB	39:44	69.26	10km
3 Sep	Rufford 10k	41:26	66.42	10km
20 Aug	Birchwood 10k	40:10	68.52	10km
10 Aug	Radcliffe Trail 5	33:09	66.64	5mi
6 Aug	Moonraker 10k	41:42	66.00	10km
15 Jul	Buxton Carnival 5	35:30	62.23	5mi
9 Jul	Burnden 10K Challenge	46:14	59.52	10km
25 Jun	Penny Lane Striders 10K	41:46	65.89	10km
14 Jun	Horwich Jubilee Series -race 2	35:42	61.88	5mi
21 May	Great Manchester Run	42:01	65.50	10km
14 May	Gin Pit 5	32:35	67.80	5mi
30 Apr	Radcliffe 10K	43:03	63.53	10km
14 Apr	Salford 10K	41:04	66.60	10km
25 Mar	Nort of Eng AAA 12 Stage Road Relays SB	21:37	62.53	5km
5 Mar	Trafford 10K	42:00	65.12	10km
2005		Result	WAVA	Distance
4 Dec	Santa Dash 5k		0.00	5km
21 Aug	Birchwood 10km Road Race SB	42:58	63.65	10km
10 Jul	Run Preston	46:07	59.30	10km
26 Jun	Penny Lane 10K	43:23	63.04	10km
9 Jun	Bowdon 5K SB	21:06	64.06	5km
22 May	Great Manchester Run	47:41	57.35	10km
14 May	Rother Valley 10k	44:36	61.32	10km
17 Apr	Bolton 10k	48:10	56.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	5	0	0	10	0	0	0	0	4	0	0	0	18
2015	0	0	0	0	0	0	0	57	125	0	0	0	183
2014	121	97	103	45	39	82	0	4	0	8	10	0	510
2014	0	0	0	0	0	0	0	188	0	0	0	0	188
2013	172	132	141	139	109	167	97	132	115	89	94	103	1489
2012	117	117	147	75	78	108	133	102	137	114	111	118	1355
2011	155	153	172	151	112	99	99	50	98	74	99	75	1336
2011	0	0	37	0	0	0	0	0	0	0	0	0	37
2010	193	182	60	1	21	61	37	46	74	108	121	127	1032
2010	0	0	86	381	397	271	328	353	259	139	97	53	2363
2009	177	196	199	193	171	120	195	170	167	158	186	148	2079
2008	200	180	243	160	147	165	200	168	141	161	151	171	2088
2008	0	0	0	2	12	0	0	0	0	0	0	0	14
2007	162	153	185	133	142	143	178	141	156	119	99	104	1714
2007	0	0	6	18	0	2	7	2	0	0	0	0	34
2006	123	138	182	132	131	143	185	225	147	156	141	139	1842
2006	6	0	0	0	0	0	0	65	46	0	0	0	117

Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15
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Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22
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Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
-	-	-	-	-	-	-
Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6
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APC M55

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APC
M55