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APC M50

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Inanimate Carbon Rod

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
1.8mi	1	11:10 6:16/mi							11:10
5km	7	19:24 6:15/mi	21:06	21:37	19:37	19:24	20:07		20:07	21:57
5.6km	1	21:56 6:18/mi		21:56
4mi	1	25:56 6:29/mi							25:56
4.3mi	1	27:27 6:28/mi					27:27
4.5mi	1	31:45 7:03/mi				31:45
5mi	20	31:43 6:21/mi		32:21	32:49	31:43	31:48		34:07
5.3mi	1	42:35 8:07/mi				42:35
9.6km	1	45:00 7:33/mi					45:00
6mi	7	39:01 6:30/mi		44:27	42:06		39:01
10km	27	39:44 6:24/mi	42:58	39:44	40:48	40:48	42:53
8.4mi	1	59:06 7:00/mi		59:06
8.5mi	1	57:29 6:48/mi			57:29
10mi	3	1:04:14 6:25/mi			1:24:17	1:04:14	1:07:12
10.3mi	1	1:21:23 7:54/mi					1:21:23
12mi	1	1:27:51 7:19/mi				1:27:51
13.1mi	8	1:28:50 6:47/mi		1:30:15	1:28:50	1:32:34		1:29:40			1:45:52	1:42:01
14mi	3	1:37:34 6:58/mi			1:42:29	1:37:34	1:44:55
26.2mi	2	3:17:06 7:31/mi				3:17:06

2014	Distance	Date	Result	WAVA
Gin Pit Half Marathon	13.1mi	23 Mar	1:42:01	61.72%
2013	Distance	Date	Result	WAVA
Leek Half Marathon	13.1mi	18 Aug	1:45:52	59.47%
2012	Distance	Date	Result	WAVA
The 3 sisters country park 5K, Bryn, WN4 8DD	5km	12 Jun	21:57	64.74%
2011	Distance	Date	Result	WAVA
A&T, SRC, Burnden inter club challenge. leg 2	2mi	31 Aug		0.00%
Woodcocks 5M Multi Terrain Race (Race 3 of Radcliffe 3 Day Challenge)	5mi	16 Jul	37:21	61.44%
Summer Cross Country (Race 2 of Radcliffe 3 Day Challenge)	5mi	15 Jul	43:21	52.94%
Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge)	5.5mi	14 Jul	54:17	46.50%
Club Challenge leg 1	1.78mi	22 Jun	11:10	68.39%
Astley & Tyldesley Road Runners 5k spring racetrack	5km	6 Jun	20:07	70.13%
The Trotters 5	5mi	6 Mar	34:07	66.75%
A&T 4 Mile Time Trial	4mi	23 Feb	25:56	69.53%
2010	Distance	Date	Result	WAVA
A&T Club Handicap	3mi	29 Dec	19:20	69.95%
Great North West Half Marathon	13.1mi	21 Feb	1:29:40	67.94%
2009	Distance	Date	Result	WAVA
manchesterarea XC - Match 2 - Sherdley Park (Mens)	9.6km	15 Nov	45:00	60.05%
Gin Pit 5	5mi	11 Oct	31:48	71.06%
Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton	1.85mi	26 Aug	11:30	67.98%
Horwich Jubilee Series : Race 4 Final of the Series	5mi	19 Aug		0.00%
Reebok Manchester sizzler	5km	6 Aug	20:07	69.12%
Reebok Sale 10	10mi	2 Aug	1:07:12	68.57%
Horwich Jubilee Series : Race 3	5mi	15 Jul	32:27	69.64%
Georgia Pacific Horwich Carnival 5k - Race 5 of Tour of Horwich	5km	21 Jun		0.00%
Joseph Holt Brewery Cross Country - Race 4 of Tour of Horwich	4.5mi	19 Jun		0.00%
Walsh Two Lads Fell Race	5.25mi	18 Jun		0.00%
Horwich Jubilee Series : Race 2 also race 2 of Tour of Horwich	5mi	17 Jun		0.00%
Horwich 5 Mile Jubilee Series : Race 1	5mi	20 May	32:24	69.75%
Bluebell Trail	10.3mi	3 May	1:21:23	57.86%
Salford 10k	10km	10 Apr	42:53	65.13%
Northern 12-Stage Relays Woodbank Park (Long Leg)	4.25mi	5 Apr	27:27	69.44%
Coniston 14	14mi	28 Mar	1:44:55	61.58%
Lostock 6	6mi	22 Feb	39:01	69.12%
2008	Distance	Date	Result	WAVA
Lancaster Half Marathon	13.1mi	9 Nov	1:32:34	65.31%
Robin Hood Marathon	26.2mi	14 Sep	3:17:06	64.59%
Alice's Run	10km	31 Aug	44:53	62.23%
Leek Half Marathon	13.1mi	24 Aug	1:33:57	64.34%
Sweatshop / Mizuno Jubilee Road Race Series- Race 4 Final Race	5mi	20 Aug	32:17	69.46%
Sale 10	10mi	3 Aug	1:04:14	71.17%
Sweatshop / Mizuno Jubilee Road Race Series-Race 3	5mi	16 Jul	31:43	70.70%
Nouvellesoft Horwich Carnival 5K	5km	22 Jun	19:24	71.17%
Joseph Holt Brewery Cross Country,	4.5mi	20 Jun	31:45	63.57%
Walsh Two Lads Fell Race	5.25mi	19 Jun	42:35	55.29%
Sweatshop / Mizuno Jubilee Road Race Series- Race 2	5mi	18 Jun	32:27	69.11%
Horwich Lever Park Run, 10k	10km	17 Jun	43:49	63.74%
Sweatshop / Mizuno Jubilee Road Race Series - Race 1	5mi	21 May	33:23	67.17%
Blackpool Marathon	26.2mi	27 Apr	3:18:14	63.78%
Coniston 14	14mi	5 Apr	1:37:34	65.76%
Salford 10K	10km	21 Mar	40:48	67.93%
Radcliffe 12 Mile Trail Race	12mi	17 Feb	1:27:51	62.48%
2007	Distance	Date	Result	WAVA
Through The Villages 8.5m	8.45mi	4 Nov	57:29	66.62%
M/cr & District XC league (Heaton Park)	6mi	27 Oct	45:09	59.27%
Gin Pit 5	5mi	14 Oct	33:20	66.77%
Royal Manchester Children's Hospital Half Marathon	13.1mi	30 Sep	1:28:50	67.58%
Worsley 4.5 Mile Multi-Terrain Race	4.5mi	23 Sep		0.00%
Penistone Show 10K	10km	8 Sep	43:02	64.40%
Alice's Run	10km	2 Sep	44:25	62.40%
Leek Half Marathon	13.1mi	26 Aug	1:36:55	61.94%
Horwich RMI Harriers On The Run Jubilee Series – Race 4	5mi	15 Aug	32:49	67.82%
Buxton Carnival 5	5mi	14 Jul	34:34	64.39%
Penny Lane Striders 10K	10km	8 Jul	41:22	67.00%
Horwich Carnival 5k ( Race 5 Tour of Horwich )	5km	24 Jun	19:37	69.88%
Great Manchester Run	10km	20 May	40:48	67.93%
Bluebell Trail 10M	10mi	6 May	1:24:17	53.50%
The Gin Pit 5	5mi	15 Apr	33:41	65.58%
Salford 10k	10km	6 Apr	40:50	67.40%
Coniston 14	14mi	24 Mar	1:42:29	62.23%
Trafford 10K	10km	4 Mar	41:27	66.39%
Manchester Area X Country League - Woodbank Park 2.30pm	6mi	11 Feb	42:11	63.00%
Manchester Area X Country League - Wythenshawe Park 2.30pm	6mi	13 Jan	42:06	63.12%
2006	Distance	Date	Result	WAVA
Reebok Festive 5	5mi	31 Dec	32:44	67.49%
Manchester Area X Country League - Macclesfield Leisure Centre 2.30pm	6mi	3 Dec	44:27	59.78%
Manchester Area X Country League - Boggart Hole Clough 2.30pm	6mi	18 Nov	48:31	54.77%
Through The Villages 8.5m	8.44mi	5 Nov	59:06	64.30%
Natterjack Seaside 10K	10km	22 Oct	40:21	68.20%
Manchester Area X Country League - Heaton Park 2.30pm	6mi	14 Oct	44:36	59.58%
GIN PIT 5 MANCHESTER	5mi	8 Oct	32:21	68.29%
Swinton 1/2 Marathon	13.1mi	24 Sep	1:30:15	66.12%
North West Road Relays	5.6km	16 Sep	21:56	69.51%
Trafford 10K	10km	10 Sep	39:44	69.26%
Rufford 10k	10km	3 Sep	41:26	66.42%
Birchwood 10k	10km	20 Aug	40:10	68.52%
Radcliffe Trail 5	5mi	10 Aug	33:09	66.64%
Moonraker 10k	10km	6 Aug	41:42	66.00%
Buxton Carnival 5	5mi	15 Jul	35:30	62.23%
Burnden 10K Challenge	10km	9 Jul	46:14	59.52%
Penny Lane Striders 10K	10km	25 Jun	41:46	65.89%
Horwich Jubilee Series -race 2	5mi	14 Jun	35:42	61.88%
Great Manchester Run	10km	21 May	42:01	65.50%
Gin Pit 5	5mi	14 May	32:35	67.80%
Radcliffe 10K	10km	30 Apr	43:03	63.53%
Salford 10K	10km	14 Apr	41:04	66.60%
Nort of Eng AAA 12 Stage Road Relays	5km	25 Mar	21:37	62.53%
Trafford 10K	10km	5 Mar	42:00	65.12%
2005	Distance	Date	Result	WAVA
Santa Dash 5k	5km	4 Dec		0.00%
Birchwood 10km Road Race	10km	21 Aug	42:58	63.65%
Run Preston	10km	10 Jul	46:07	59.30%
Penny Lane 10K	10km	26 Jun	43:23	63.04%
Bowdon 5K	5km	9 Jun	21:06	64.06%
Great Manchester Run	10km	22 May	47:41	57.35%
Rother Valley 10k	10km	14 May	44:36	61.32%
Bolton 10k	10km	17 Apr	48:10	56.47%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	5	0	0	10	0	0	0	0	4	0	0	0	18
2015	0	0	0	0	0	0	0	57	125	0	0	0	183
2014	121	97	103	45	39	82	0	4	0	8	10	0	510
2014	0	0	0	0	0	0	0	188	0	0	0	0	188
2013	172	132	141	139	109	167	97	132	115	89	94	103	1489
2012	117	117	147	75	78	108	133	102	137	114	111	118	1355
2011	155	153	172	151	112	99	99	50	98	74	99	75	1336
2011	0	0	37	0	0	0	0	0	0	0	0	0	37
2010	193	182	60	1	21	61	37	46	74	108	121	127	1032
2010	0	0	86	381	397	271	328	353	259	139	97	53	2363
2009	177	196	199	193	171	120	195	170	167	158	186	148	2079
2008	200	180	243	160	147	165	200	168	141	161	151	171	2088
2008	0	0	0	2	12	0	0	0	0	0	0	0	14
2007	162	153	185	133	142	143	178	141	156	119	99	104	1714
2007	0	0	6	18	0	2	7	2	0	0	0	0	34
2006	123	138	182	132	131	143	185	225	147	156	141	139	1842
2006	6	0	0	0	0	0	0	65	46	0	0	0	117

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