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Konnie
F45

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About Me
lack self discipline and motivation. looking to find some here. all advice / kicks up the ass welcome. Show More...

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Recent Blogs
no, really..this is IT this time	May 2009
Speedwork is Hardwork	May 2008
Shiny new kit! woo hoo!	May 2008
Training starts here for 1st half marathon	May 2008

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Buddies (3)

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	PB	WB	2007	2008
5km	2	28:30 9:10/mi	51.75	33:00 44.66	28:30 51.75
10km	2	1:02:21 10:02/mi	47.93	1:08:00 43.86	1:02:21 47.93

2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon		0.00	13.1mi
6 Sep	Cardiff 10K		0.00	10km
10 Jul	Self Transcendence 4 Miles		0.00	4mi
9 Jun	Rose Inn Series Race 2		0.00	4mi
5 Jun	Self Transcendence 3 Miles		0.00	3mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon		0.00	13.1mi
22 Jun	Llanelli Waterside 10K PB	1:02:21	47.93	10km
1 Jun	Race for Life Cardiff PB	28:30	51.75	5km
2007		Result	WAVA	Distance
29 Jul	Great Wales Run SB	1:08:00	43.86	10km
3 Jun	Race For Life Cardiff SB	33:00	44.66	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	May	Jun	Jul	Aug	Sep	Oct	Total
2010	0	0	0	0	0	18	18
2009	0	0	0	10	9	0	19
2008	39	40	38	56	54	50	277

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