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Konnie F40
No clubs listed.
-
Races
4 -
Miles
313 -
5k
28:30 -
10k
1:02:21
About Me
lack self discipline and motivation. looking to find some here. all advice / kicks up the ass welcome.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 |
|---|---|---|---|---|---|
| 5km | 2 | 28:30
9:10/mi
|
0.00 | 33:00 | 28:30 |
| 10km | 2 | 1:02:21
10:02/mi
|
0.00 | 1:08:00 | 1:02:21 |
2009 |
Distance | Date | Result | WAVA |
| Cardiff Half Marathon | 13.1mi | 18 Oct | 0.00% | |
| Cardiff 10K | 10km | 6 Sep | 0.00% | |
| Self Transcendence 4 Miles | 4mi | 10 Jul | 0.00% | |
| Rose Inn Series Race 2 | 4mi | 9 Jun | 0.00% | |
| Self Transcendence 3 Miles | 3mi | 5 Jun | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
| Cardiff Half Marathon | 13.1mi | 19 Oct | 0.00% | |
| Llanelli Waterside 10K | 10km | 22 Jun | 1:02:21 | 48.70% |
| Race for Life Cardiff | 5km | 1 Jun | 28:30 | 51.86% |
2007 |
Distance | Date | Result | WAVA |
| Great Wales Run | 10km | 29 Jul | 1:08:00 | 44.62% |
| Race For Life Cardiff | 5km | 3 Jun | 33:00 | 44.76% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 0 | 19 |
| 2008 | 0 | 0 | 0 | 0 | 39 | 40 | 38 | 56 | 54 | 50 | 0 | 0 | 277 |
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