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ladynoyo
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Dist	Races	PB	WB	2004	2005	2007	2009	2015	2016	2017
5km	6	27:49 8:57/mi	53.47					29:23 50.62	27:49 53.47	29:45 50.17
5mi	3	47:00 9:24/mi	50.71	52:00 45.83	47:00 50.71	48:30 49.14
10km	3	58:45 9:27/mi	50.58	58:45 50.58			1:02:09 47.86			1:02:11 49.11
13.1mi	3	2:13:11 10:10/mi	48.41	2:23:00 45.08	2:13:11 48.41			2:35:36 41.84
26.2mi	1	5:43:56 13:08/mi	38.95			5:43:56 38.95

2017		Result	WAVA	Distance
5 Nov	Richard Burton 10K SB	1:02:11	49.11	10km
26 Aug	Penrose parkrun	29:58	49.81	5km
11 Jul	Swansea Bay 5k Series - Race 3 SB	29:45	50.17	5km
5 Jul	Run4All 5k series, Race3	31:30	47.38	5km
2016		Result	WAVA	Distance
13 Feb	Swansea Bay parkrun PB	27:49	53.47	5km
2015		Result	WAVA	Distance
19 Dec	Swansea Bay parkrun SB	29:23	50.62	5km
8 Mar	Cambridge Half Marathon SB	2:35:36	41.84	13.1mi
17 Jan	Peterborough parkrun #81	34:33	42.92	5km
2009		Result	WAVA	Distance
19 Jul	St Ives 10k SB	1:02:09	47.86	10km
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon PB	5:43:56	38.95	26.2mi
19 Aug	Thorney 5 SB	48:30	49.14	5mi
2005		Result	WAVA	Distance
8 May	Marlow 5 PB	47:00	50.71	5mi
6 Mar	Reading Half Marathon PB	2:13:11	48.41	13.1mi
2004		Result	WAVA	Distance
21 Nov	Brighton 10K PB	58:45	50.58	10km
10 Oct	Henley Half Marathon SB	2:23:00	45.08	13.1mi
9 May	Marlow 5 SB	52:00	45.83	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Dec	Total
2017	0	0	0	0	0	0	0	0	0	22	0	22
2016	65	14	0	0	0	0	0	0	0	0	0	79
2015	46	35	19	0	0	0	0	0	0	0	19	119
2015	0	0	0	22	0	0	0	0	0	0	0	22
2009	0	0	0	6	44	43	29	44	23	0	0	189
2008	2	0	0	0	0	0	0	0	0	0	0	2
2007	0	0	0	0	0	0	0	24	32	0	0	56
2005	0	26	13	0	11	0	0	0	0	0	0	50

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