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Dowsey
M65

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Recent Training
30th Mar	Elliptical	3.1mi	39:01
29th Mar	Elliptical	3.1mi	40:52
26th Mar	Elliptical	3.1mi	42:00
24th Mar	Elliptical	1.5mi	20:00
Jan 2023	Elliptical	1.9mi	23:47

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Best Times
Best WAVA

Dist	Races	PB	WB	2001	2006	2007	2008	2009	2010	2011	2012	2013	2016
5km	15	26:17 8:28/mi	60.39								27:12 57.85	26:17 60.39	27:00 60.35
10km	4	52:58 8:31/mi	60.15					1:05:01 48.13			52:58 60.15		1:09:28 48.04
10mi	1	1:24:04 8:24/mi	61.05					1:24:04 61.05
13.1mi	26	1:51:01 8:28/mi	61.93			1:59:37 56.29	1:51:15 61.07	1:51:01 61.32	1:56:27 58.88	1:53:27 61.00	1:52:47 61.93	2:07:39 55.24
26.2mi	5	4:28:57 10:16/mi	53.95	4:55:00 45.39	4:43:43 49.31		4:41:24 50.17		4:30:19 53.18	4:28:57 53.95

2016		Result	WAVA	Distance
31 Dec	Bromley parkrun	33:47	48.23	5km
25 Dec	Bromley parkrun	42:02	38.77	5km
22 Oct	Greenwich parkrun	30:23	53.63	5km
9 Oct	Petts Wood 10k		0.00	10km
1 Oct	Bromley parkrun SB	27:00	60.35	5km
17 Sep	Bromley parkrun	28:09	57.89	5km
10 Sep	Bromley parkrun	32:41	49.86	5km
3 Sep	Bromley parkrun	29:16	55.68	5km
30 May	Vitality London 10,000 SB	1:09:28	48.04	10km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run	2:14:39	52.87	13.1mi
14 Sep	Bromley Parkrun 209	26:22	60.20	5km
7 Sep	Bromley parkrun # 208	27:02	58.71	5km
31 Aug	Bromley parkrun # 207 PB	26:17	60.39	5km
24 Aug	Bromley parkrun # 206	27:16	58.21	5km
17 Aug	Bromley parkrun # 205	27:46	57.16	5km
24 Feb	Tunbridge Wells Half Marathon SB	2:07:39	55.24	13.1mi
16 Feb	Bromley parkrun # 181	26:23	59.64	5km
1 Jan	Bromley parkrun	30:48	51.09	5km
2012		Result	WAVA	Distance
29 Dec	Bromley parkrun # 173 SB	27:12	57.85	5km
21 Oct	Great Birmingham Run	2:02:07	57.74	13.1mi
23 Sep	Tonbridge Half Marathon	2:00:29	58.52	13.1mi
1 Apr	Paddock Wood Half Marathon SB	1:52:47	61.93	13.1mi
4 Mar	Age UK Wrap Up & Run 10k - Crystal Palace PB	52:58	60.15	10km
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run	1:59:08	58.63	13.1mi
25 Sep	Tonbridge Half Marathon	1:58:34	58.91	13.1mi
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:07:11	54.92	13.1mi
2 Jul	Birmingham Black Country Half Marathon	2:07:10	54.93	13.1mi
10 Apr	Brighton Marathon PB	4:28:57	53.95	26.2mi
27 Mar	Paddock Wood Half Marathon SB	1:53:27	61.00	13.1mi
27 Feb	Tunbridge Wells Half Marathon	1:58:28	58.41	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon	2:20:32	49.24	13.1mi
19 Sep	Chislehurst Chase 10k	1:11:28	44.18	10km
23 May	Canterbury Half Marathon	2:05:08	55.30	13.1mi
18 Apr	Brighton Marathon SB	4:30:19	53.18	26.2mi
21 Mar	Hastings Half Marathon SB	1:56:27	58.88	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	2:01:42	56.34	13.1mi
2009		Result	WAVA	Distance
1 Nov	Barns Green Half Marathon	1:57:00	58.60	13.1mi
11 Oct	Birmingham Half Marathon	1:51:48	61.32	13.1mi
27 Sep	Run To The Beat	1:53:25	60.45	13.1mi
26 Apr	Shakespeare Half Marathon	2:01:29	56.44	13.1mi
19 Apr	Darent Valley 10K SB	1:05:01	48.13	10km
5 Apr	Paddock Wood Half Marathon	2:00:10	56.54	13.1mi
29 Mar	Reading Half Marathon	1:58:25	57.38	13.1mi
15 Mar	Silverstone Half Marathon	2:01:31	55.91	13.1mi
15 Feb	Tunbridge Wells Half Marathon PB	1:51:01	61.20	13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) PB	1:24:04	61.05	10mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	1:51:15	61.07	13.1mi
19 Oct	Cassidy Lady Godiva Half Marathon	1:53:07	60.06	13.1mi
13 Apr	London Marathon SB	4:41:24	50.17	26.2mi
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon SB	1:59:37	56.29	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:43:43	49.31	26.2mi
2001		Result	WAVA	Distance
22 Apr	London Marathan SB	4:55:00	45.39	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	11	0	0	0	0	0	0	0	0	0	11
2022	0	0	0	0	0	0	0	0	0	0	0	2	2
2020	0	0	0	0	2	1	0	0	0	0	0	0	3
2019	1	0	0	0	0	0	0	0	0	0	0	0	1
2019	0	9	0	0	0	0	0	0	0	0	0	0	9
2018	0	0	7	0	0	0	0	0	0	0	0	0	7
2018	0	0	0	0	0	0	0	0	0	0	0	25	25
2016	0	0	0	0	24	0	7	31	21	15	0	6	104
2015	0	32	33	23	1	0	0	0	4	0	0	0	93
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	22	25	0	0	0	0	0	9	8	15	0	0	80
2012	102	7	42	27	0	0	3	41	35	30	18	25	331
2011	100	102	131	55	0	25	31	8	68	52	10	24	606
2010	40	58	105	74	52	17	7	11	49	36	0	26	473
2009	88	49	43	51	0	0	16	54	72	43	25	61	501
2008	47	31	114	46	0	0	0	9	68	69	48	72	503

Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11
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Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25
-	-	-	-	-	1.5mi, 20:00 Bike - Elliptical Add a comment	-
Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31	Sat 1st Apr Apr 1
3.1mi, 42:00 Bike - Elliptical Add a comment	-	-	3.1mi, 40:52 Bike - Elliptical Add a comment	3.1mi, 39:01 Bike - Elliptical Add a comment	-	-

Dowsey M65

Member of the Month?

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Dowsey
M65