Puffing Billy

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Recent Training
8th Jul	General	5mi	53:01
6th Jul	Race	3.1mi	32:07
4th Jul	General	4.1mi	42:52
30th Jun	Hill Work	3.1mi	33:55
26th Jun	General	3.4mi	36:31

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2014	2016	2023	PB	WB
10km	6				51:35 57.11	49:24 60.14	50:26 59.41					49:24 7:57/mi	60.14
7.8mi	1									1:18:52 51.00		1:18:52 10:10/mi	51.00
10mi	6	1:20:59 58.20		1:19:54 59.99	1:26:54 55.63	1:26:19 56.50	1:27:38 56.13					1:19:54 7:59/mi	59.99
13.1mi	12		1:53:18 55.78	1:46:38 59.78	1:57:00 54.96	1:58:23 54.79	1:51:16 58.82	1:48:42 60.74	2:05:01 54.77	2:12:40 52.59	2:43:10 45.79	1:46:38 8:08/mi	60.74
26.2mi	10		4:28:02 48.82		4:33:53 48.64	4:19:48 52.22	4:24:23 51.32	4:23:19 52.01				4:19:48 9:55/mi	52.22

2023		Result	WAVA	Distance
5 Feb	Clevedon Half Marathon SB	2:43:10	45.79	13.1mi
2016		Result	WAVA	Distance
11 Sep	North Shore Half Marathon, Auckland SB	2:12:40	52.59	13.1mi
31 Jul	Waiuku Forest Trail Run PB	1:18:52	51.00	7.76mi
2014		Result	WAVA	Distance
2 Nov	Auckland Marathon			26.2mi
7 Sep	North Shore Half Marathon SB	2:05:01	54.77	13.1mi
2011		Result	WAVA	Distance
27 Aug	North Shore Half Marathon	2:12:36	50.24	13.1mi
2010		Result	WAVA	Distance
4 Jul	High Ongar 10k			10km
25 Apr	London Marathon	4:32:23	50.27	26.2mi
18 Apr	Brighton Marathon SB	4:23:19	52.01	26.2mi
7 Feb	Great Bentley Half Marathon SB	1:48:42	60.74	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:27:38	56.13	10mi
12 Jul	British 10k	50:46	59.02	10km
5 Jul	High Ongar Charity 10K	51:39	58.01	10km
25 May	Vitality London 10,000 SB	50:26	59.41	10km
26 Apr	London Marathon SB	4:24:23	51.32	26.2mi
15 Mar	Brentwood Half Marathon	1:51:29	58.70	13.1mi
8 Feb	Great Bentley Half Marathon SB	1:51:16	58.82	13.1mi
2008		Result	WAVA	Distance
14 Dec	Wellstone's Dallas White Rock Marathon PB	4:19:48	52.22	26.2mi
26 Oct	Great South Run SB	1:26:19	56.50	10mi
19 Oct	Leicester Marathon	4:20:40	51.57	26.2mi
6 Jul	High Ongar Charity 10k PB	49:24	60.14	10km
8 Jun	Southend Half Marathon	2:00:01	54.05	13.1mi
26 May	Vitality London 10,000	49:57	59.48	10km
13 Apr	London Marathon	4:22:41	51.18	26.2mi
3 Feb	Great Bentley Half Marathon SB	1:58:23	54.79	13.1mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10 SB	1:26:54	55.63	10mi
15 Jul	BUPA Great Capital Run SB	51:35	57.11	10km
10 Jun	Southend Half Marathon SB	1:57:00	54.96	13.1mi
13 May	Halstead & Essex Marathon SB	4:33:53	48.64	26.2mi
15 Apr	Paris Marathon	4:37:07	48.07	26.2mi
2006		Result	WAVA	Distance
22 Oct	Great South Run	1:28:49	53.97	10mi
12 Mar	Brentwood Half Marathon PB	1:46:38	59.78	13.1mi
19 Feb	Great Bentley 10 PB	1:19:54	59.99	10mi
2005		Result	WAVA	Distance
6 Nov	New York Marathon SB	4:28:02	48.82	26.2mi
17 Apr	London Marathon	4:35:48	47.44	26.2mi
13 Mar	Brentwood Half Marathon SB	1:53:18	55.78	13.1mi
2004		Result	WAVA	Distance
14 Nov	stebbing 10 SB	1:20:59	58.20	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	6	41	14	22	37	12	0	0	0	0	0	147
2024	25	37	44	50	52	52	44	20	39	36	31	40	470
2023	59	16	8	5	23	24	19	18	22	4	18	7	222
2022	17	10	12	21	7	23	20	15	16	39	8	25	214
2021	36	22	50	23	20	14	19	40	25	17	19	7	292
2020	27	32	54	64	65	41	45	114	31	49	37	44	600
2019	47	45	38	38	63	71	79	64	13	16	33	29	535
2018	53	37	66	61	47	57	56	26	66	26	17	39	551
2017	35	23	24	43	7	11	52	40	33	58	63	60	450
2016	9	20	31	40	35	56	59	40	39	43	33	20	428
2015	34	14	4	13	18	4	15	7	38	3	42	42	233
2014	58	25	34	47	17	29	33	106	97	119	35	7	607
2013	28	9	10	11	9	11	25	12	0	20	33	26	194
2012	25	21	21	37	15	31	14	6	20	47	50	45	331
2011	4	35	20	9	26	7	15	51	4	12	16	31	231
2010	82	116	152	115	20	40	20	12	32	17	14	4	624
2009	70	57	104	65	28	54	46	25	48	97	109	140	844
2008	71	54	39	45	61	21	46	55	68	68	86	53	667
2007	0	0	0	0	0	0	0	0	0	0	0	4	4

Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
-	-	3mi, 33:16 Run - Race	-	-	-	-
Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26
-	5.1mi, 55:37 Run - General	-	-	-	3.7mi, 40:29 Run - Hill Work	3.4mi, 36:31 Run - General
Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3
-	-	-	3.1mi, 33:55 Run - Hill Work	-	-	-
Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10
4.1mi, 42:52 Run - General	-	3.1mi, 32:07 Run - Race	-	5mi, 53:01 Run - General	-	-

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