-
Races
35 -
Miles
7118 -
WAVA
60.84% -
10k
49:24 -
10M
1:19:54 -
Half
1:46:38 -
Mara
4:19:48
About Me | |
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My parkrun |
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Recent Training | |||
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17th Mar
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Medium Long Run | 6.8mi | 1:08:57 |
14th Mar
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Hill Work | 3.4mi | 33:03 |
12th Mar
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General | 3.7mi | 39:56 |
7th Mar
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General | 3.6mi | 36:22 |
5th Mar
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Hill Work | 3.4mi | 36:27 |
12 Month Benchmarks | ||
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