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mitten F40

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Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008
5km	1	22:51 7:21/mi	56.82			22:51 56.82
10km	7	47:14 7:36/mi	56.56		48:50 54.71	47:14 56.56			47:39 56.07
8.2mi	1	1:03:49 7:47/mi	55.78						1:03:49 55.78
10mi	2	1:21:07 8:07/mi	54.24			1:25:00 51.76		1:21:07 54.24
13.1mi	12	1:49:25 8:21/mi	53.36	2:14:00 43.57	1:59:40 48.79	1:49:25 53.36	1:52:45 51.78	1:52:00 52.13	1:53:35 51.40
20mi	3	3:10:43 9:32/mi	47.91			3:19:00 45.92		3:25:34 44.45	3:10:43 47.91
26.2mi	3	4:20:15 9:56/mi	47.24			4:20:15 47.24		5:20:29 38.36	4:25:00 46.40

2008		Result	WAVA	Distance
8 Jun	Bedford Sprint Tri - 2	1:25:25	106.05	17.9mi
26 May	Hatfield Broad Oak 10K SB	47:39	63.66	10km
11 May	Stratford 220 Triathlon	/ / 1:28:00	0.00	400metres/23km/5km
13 Apr	London Marathon SB	4:25:00	51.10	26.2mi
30 Mar	The ASICS Kingston Breakfast Run PB	1:03:49	63.01	8.2mi
2 Mar	Berkhamsted Half Marathon SB	1:53:35	57.40	13.1mi
24 Feb	Bury 20 PB	3:10:43	53.07	20mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	5:20:29	42.25	26.2mi
11 Mar	Nike Milton Keynes Half Marathon	1:56:32	55.95	13.1mi
25 Feb	Bury 20 SB	3:25:34	49.23	20mi
4 Feb	Watford Half Marathon SB	1:52:00	58.21	13.1mi
21 Jan	Fred Hughes 10 PB	1:21:07	60.84	10mi
2006		Result	WAVA	Distance
5 Nov	Stevenage Half-Marathon SB	1:52:45	57.83	13.1mi
2005		Result	WAVA	Distance
9 Oct	Rhino Run - Woburn PB	47:14	64.22	10km
7 Aug	Harlow10 SB	1:25:00	58.06	10mi
24 Jul	MK NSPCC 1/2 Marathon PB	1:49:25	59.59	13.1mi
20 Jul	Waddesdon Manor 5k PB	22:51	64.62	5km
2 Jul	Dorney Dash	47:20	64.08	10km
26 Jun	Thame CPM 10K	48:26	62.63	10km
12 Jun	St Albans Review Half Marathon	1:57:55	55.29	13.1mi
30 May	Hatfield Broad Oak	49:27	61.34	10km
17 Apr	London Marathon PB	4:20:15	52.03	26.2mi
10 Apr	Flitwick 10K	48:38	62.37	10km
20 Mar	Bath Half	1:57:00	55.73	13.1mi
27 Feb	Muscular Dystrophy Bury 20 SB	3:19:00	50.86	20mi
6 Feb	Watford Half Marathon	1:55:00	56.70	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cancer Research UK 10K – Blenheim Palace SB	48:50	62.12	10km
26 Sep	Great North Run	2:01:00	53.88	13.1mi
23 May	Chester Half Marathon SB	1:59:40	54.48	13.1mi
11 Jan	Morpeth to Newcastle	2:01:00	53.88	13.1mi
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	2:14:00	48.66	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Apr	May	Jun	Jul	Aug	Total
2008	0	0	0.5	0	0	0.5
2008	0	0	2	0	0	2
2008	0	0	26	0	0	26
2005	4	6	123	96	99	328

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
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Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
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Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
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Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
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