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mitten F40

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Best Times
Best WAVA

Dist	Races	PB	2003	2004	2005	2006	2007	2008
5km	1	22:51 7:21/mi			22:51
10km	7	47:14 7:36/mi		48:50	47:14			47:39
8.2mi	1	1:03:49 7:47/mi						1:03:49
10mi	2	1:21:07 8:07/mi			1:25:00		1:21:07
13.1mi	12	1:49:25 8:21/mi	2:14:00	1:59:40	1:49:25	1:52:45	1:52:00	1:53:35
20mi	3	3:10:43 9:32/mi			3:19:00		3:25:34	3:10:43
26.2mi	3	4:20:15 9:56/mi			4:20:15		5:20:29	4:25:00

2008		Result	WAVA	Distance
8 Jun	Bedford Sprint Tri - 2	1:25:25	106.05	17.9mi
26 May	Hatfield Broad Oak 10K SB	47:39	63.66	10km
11 May	Stratford 220 Triathlon	/ / 1:28:00	0.00	400metres/23km/5km
13 Apr	London Marathon SB	4:25:00	51.10	26.2mi
30 Mar	The ASICS Kingston Breakfast Run PB	1:03:49	63.01	8.2mi
2 Mar	Berkhamsted Half Marathon SB	1:53:35	57.40	13.1mi
24 Feb	Bury 20 PB	3:10:43	53.07	20mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	5:20:29	42.25	26.2mi
11 Mar	Nike Milton Keynes Half Marathon	1:56:32	55.95	13.1mi
25 Feb	Bury 20 SB	3:25:34	49.23	20mi
4 Feb	Watford Half Marathon SB	1:52:00	58.21	13.1mi
21 Jan	Fred Hughes 10 PB	1:21:07	60.84	10mi
2006		Result	WAVA	Distance
5 Nov	Stevenage Half-Marathon SB	1:52:45	57.83	13.1mi
2005		Result	WAVA	Distance
9 Oct	Rhino Run - Woburn PB	47:14	64.22	10km
7 Aug	Harlow10 SB	1:25:00	58.06	10mi
24 Jul	MK NSPCC 1/2 Marathon PB	1:49:25	59.59	13.1mi
20 Jul	Waddesdon Manor 5k PB	22:51	64.62	5km
2 Jul	Dorney Dash	47:20	64.08	10km
26 Jun	Thame CPM 10K	48:26	62.63	10km
12 Jun	St Albans Review Half Marathon	1:57:55	55.29	13.1mi
30 May	Hatfield Broad Oak	49:27	61.34	10km
17 Apr	London Marathon PB	4:20:15	52.03	26.2mi
10 Apr	Flitwick 10K	48:38	62.37	10km
20 Mar	Bath Half	1:57:00	55.73	13.1mi
27 Feb	Muscular Dystrophy Bury 20 SB	3:19:00	50.86	20mi
6 Feb	Watford Half Marathon	1:55:00	56.70	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cancer Research UK 10K – Blenheim Palace SB	48:50	62.12	10km
26 Sep	Great North Run	2:01:00	53.88	13.1mi
23 May	Chester Half Marathon SB	1:59:40	54.48	13.1mi
11 Jan	Morpeth to Newcastle	2:01:00	53.88	13.1mi
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	2:14:00	48.66	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Apr	May	Jun	Jul	Aug	Total
2008	0	0	0.5	0	0	0.5
2008	0	0	2	0	0	2
2008	0	0	26	0	0	26
2005	4	6	123	96	99	328

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
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Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
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Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19
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