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mitten F40
About
Race Times
All Races
Mileage
Training
-
Races
31 -
Miles
331 -
Miles
1 -
Miles
26
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 22:51
7:21/mi
|
0.00 | 22:51 | |||||
| 10km | 7 | 47:14
7:36/mi
|
0.00 | 48:50 | 47:14 | 47:39 | |||
| 8.2mi | 1 | 1:03:49
7:47/mi
|
0.00 | 1:03:49 | |||||
| 10mi | 2 | 1:21:07
8:07/mi
|
0.00 | 1:25:00 | 1:21:07 | ||||
| 13.1mi | 12 | 1:49:25
8:21/mi
|
0.00 | 2:14:00 | 1:59:40 | 1:49:25 | 1:52:45 | 1:52:00 | 1:53:35 |
| 20mi | 3 | 3:10:43
9:32/mi
|
0.00 | 3:19:00 | 3:25:34 | 3:10:43 | |||
| 26.2mi | 3 | 4:20:15
9:56/mi
|
0.00 | 4:20:15 | 5:20:29 | 4:25:00 |
2008 |
Distance | Date | Result | WAVA |
| Bedford Sprint Tri - 2 | 17.9mi | 8 Jun | 1:25:25 | 106.05% |
| Hatfield Broad Oak 10K | 10km | 26 May | 47:39 | 63.66% |
| Stratford 220 Triathlon | 400metres/23km/5km | 11 May | / / 1:28:00 | 0.00% |
| London Marathon | 26.2mi | 13 Apr | 4:25:00 | 51.10% |
| The ASICS Kingston Breakfast Run | 8.2mi | 30 Mar | 1:03:49 | 63.01% |
| Berkhamsted Half Marathon | 13.1mi | 2 Mar | 1:53:35 | 57.40% |
| Bury 20 | 20mi | 24 Feb | 3:10:43 | 53.07% |
2007 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 5:20:29 | 42.25% |
| Nike Milton Keynes Half Marathon | 13.1mi | 11 Mar | 1:56:32 | 55.95% |
| Bury 20 | 20mi | 25 Feb | 3:25:34 | 49.23% |
| Watford Half Marathon | 13.1mi | 4 Feb | 1:52:00 | 58.21% |
| Fred Hughes 10 | 10mi | 21 Jan | 1:21:07 | 60.84% |
2006 |
Distance | Date | Result | WAVA |
| Stevenage Half-Marathon | 13.1mi | 5 Nov | 1:52:45 | 57.83% |
2005 |
Distance | Date | Result | WAVA |
| Rhino Run - Woburn | 10km | 9 Oct | 47:14 | 64.22% |
| Harlow10 | 10mi | 7 Aug | 1:25:00 | 58.06% |
| MK NSPCC 1/2 Marathon | 13.1mi | 24 Jul | 1:49:25 | 59.59% |
| Waddesdon Manor 5k | 5km | 20 Jul | 22:51 | 64.62% |
| Dorney Dash | 10km | 2 Jul | 47:20 | 64.08% |
| Thame CPM 10K | 10km | 26 Jun | 48:26 | 62.63% |
| St Albans Review Half Marathon | 13.1mi | 12 Jun | 1:57:55 | 55.29% |
| Hatfield Broad Oak | 10km | 30 May | 49:27 | 61.34% |
| London Marathon | 26.2mi | 17 Apr | 4:20:15 | 52.03% |
| Flitwick 10K | 10km | 10 Apr | 48:38 | 62.37% |
| Bath Half | 13.1mi | 20 Mar | 1:57:00 | 55.73% |
| Muscular Dystrophy Bury 20 | 20mi | 27 Feb | 3:19:00 | 50.86% |
| Watford Half Marathon | 13.1mi | 6 Feb | 1:55:00 | 56.70% |
2004 |
Distance | Date | Result | WAVA |
| Cancer Research UK 10K – Blenheim Palace | 10km | 3 Oct | 48:50 | 62.12% |
| Great North Run | 13.1mi | 26 Sep | 2:01:00 | 53.88% |
| Chester Half Marathon | 13.1mi | 23 May | 1:59:40 | 54.48% |
| Morpeth to Newcastle | 13.1mi | 11 Jan | 2:01:00 | 53.88% |
2003 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 21 Sep | 2:14:00 | 48.66% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2005 | 0 | 0 | 0 | 4 | 6 | 123 | 96 | 99 | 0 | 0 | 0 | 0 | 328 |
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