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Anj F45

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No clubs listed.

Races
66
Miles
3155
Miles
0
Miles
7338
100m
15
Mile
7:09
5k
24:51
5M
39:13
10k
52:52
10M
1:26:58
Half
1:54:57
20M
3:24:05
Mara
4:45:35
10M
1:17:32
40k
2:30:00

About Me
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Recent Blogs
Stalker Alert	Dec 2017
Will I one day	Dec 2017
Charity Sprout	Dec 2016
Tour de Pudsey - A cycling adventure for charity bike - Day 1	Sep 2016
MAC	Jul 2016

Recent Training
12th May	General	1.5mi	36:02
12th May	General	4.7mi	1:14:26
7th May	General	11.1mi	2:31:30
1st May	General	13.1mi	2:49:02
25th Apr	General	11.9mi	2:24:37

12 Month Benchmarks	Run	Bike
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Badges Collected	See available badges
+ 86 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
100m	1	15 4:02/mi			15
1mi	3	7:09 7:09/mi			7:15	7:09
5km	13	24:51 8:00/mi		24:51	25:15	25:04					26:30	25:38
5mi	5	39:13 7:51/mi	45:17		39:13
10km	3	52:52 8:30/mi			52:52							56:13
7.5mi	1	1:04:35 8:35/mi			1:04:35
8mi	1	1:18:16 9:47/mi				1:18:16
14km	1	1:41:27 11:40/mi				1:41:27
10mi	4	1:26:58 8:42/mi		1:26:58		1:30:44
18km	1	2:41:42 14:27/mi						2:41:42
13mi	1	2:07:21 9:49/mi					2:07:21
13.1mi	10	1:54:57 8:46/mi			1:59:38		1:54:57		2:19:57	2:09:44		2:16:06
14.4mi	1	2:54:53 12:09/mi								2:54:53
16mi	1	3:15:48 12:14/mi									3:15:48
20mi	2	3:24:05 10:12/mi					3:24:05
26.2mi	2	4:45:35 10:54/mi		4:45:35			4:52:00

2016		Result	WAVA	Distance
10 Jul	Llandrindod Wells Cycling Festival Sportive		0.00	70mi
2015		Result	WAVA	Distance
8 Nov	Ullswater 14k		0.00	14km
7 Nov	Helvellyn 15K Trail race		0.00	15km
4 Oct	Cardiff Half Marathon	2:16:06	50.65	13.1mi
19 Sep	OMM Bike Autumn		0.00	50mi
29 Aug	Penallta parkrun	25:38	60.33	5km
15 Aug	Penallta parkrun	26:25	58.54	5km
8 Aug	Penallta parkrun	26:18	58.80	5km
25 Jul	Penallta parkrun	26:38	58.06	5km
21 Jun	Caerphilly 10k	56:13	56.73	10km
31 May	Snowdonia Half Marathon	2:24:04	47.85	13.1mi
2014		Result	WAVA	Distance
19 Oct	Amsterdam Marathon		0.00	26.2mi
20 Sep	Cardiff parkrun	26:30	57.95	5km
6 Sep	Tydfilians Roman Run	3:15:48	43.19	16mi
23 Aug	Cardiff Parkrun	26:49	57.26	5km
4 May	Worcester Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
1 Dec	Haglofs Open5 Adventure Race - Forest of Dean, Gloucestershire	/ 2:30:00 /2:30:00	0.00	0km/40km/20km
16 Nov	Endurance Life Coastal Trail Series Gower Half Marathon	2:54:53	42.68	14.4mi
27 Oct	Multisport Wales Burn Series - Cardiff Burn	/ 3:30:07 /1:17:01	0.00	0km/30km/10km
6 Oct	Cardiff Half Marathon	2:09:44	52.34	13.1mi
15 Sep	Forest of Dean Duathlon	/ /	0.00	0km/40km/12km
7 Sep	Questars Severn Valley Adventure Race - Masters 6hr	/ /	0.00	0km/30miles/10miles
2012		Result	WAVA	Distance
2 Dec	Open Adventure Open 5 South Downs	/ /	0.00	0km/10miles/5miles
28 Oct	Cardiff Burn	/ 2:30:00 /57:00	0.00	0km/30km/10km
30 Sep	Boneshaker Duathlon	/ /	0.00	0km/20km/10km
1 Sep	Questars Adventure race Brecon Beacons	/ /	0.00	0km/30km/10km
14 Apr	Endurance Life Exmoor Coastal Trail - Half Mara	3:11:57	35.14	13.1mi
1 Apr	Forest of Dean Trails Half Marathon	2:19:57	47.91	13.1mi
2011		Result	WAVA	Distance
2 Apr	Cartmel Trail Race	2:41:42	34.92	18km
2010		Result	WAVA	Distance
24 Oct	Cardiff Burn	/ /	0.00	0km/34km/10km
17 Oct	Cardiff Half Marathon	2:07:21	51.89	12.98mi
1 Jul	Tintern Trot	1:08:40	45.90	10.2km
22 May	Endurancelife Coastal Trail Series - Exmoor (Half Marathon)	3:08:10	35.44	13.1mi
25 Apr	London Marathon	4:52:00	47.28	26.2mi
21 Mar	Reading Half Marathon	1:54:57	57.74	13.1mi
14 Mar	Surrey Spitfire 20	3:24:05	50.31	20mi
14 Feb	Bramley 20	3:32:36	48.30	20mi
8 Feb	The Fetch Fez: Hats for Haiti		0.00	3mi
2009		Result	WAVA	Distance
19 Dec	Berkshire Mile - Newbury	7:09	60.42	1mi
5 Dec	Hampshire XC League (Ladies)	26:27	67.87	6km
1 Dec	Festive Fetch Five	32:42	44.17	3mi
14 Nov	Berks, Bucks & Oxon Championship (Ladies)	31:29	57.02	6km
31 Oct	Halloween 5 Nite Run	27:11	55.03	5km
24 Oct	Reading parkrun	25:04	59.68	5km
20 Sep	Boneshaker 30k Duathlon	/ 1:20:15 /54:54	0.00	0km/20km/10km
19 Sep	Bedfont parkrun	25:52	57.83	5km
12 Sep	Reading parkrun		0.00	5km
6 Sep	Derwentwater Trail Race	1:41:27	43.00	14km
12 Jul	New Forest 10	1:41:18	49.59	10mi
5 Jul	Tanners Mini Marathon (LDWA)	2:09:06	38.91	10mi
4 Jul	North Hampshire Time Trial	26:06	57.32	5km
13 Jun	Berkshire Mile - Newbury	7:26	58.12	1mi
6 Jun	Garburn Trail Race	2:20:05	53.94	24km
31 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3	1:18:16	50.84	8mi
4 Jan	Gloucester New Year 10	1:30:44	55.13	10mi
2008		Result	WAVA	Distance
27 Dec	North Hampshire Time Trial	25:15	59.04	5km
7 Dec	Victory 5	39:13	62.26	5mi
16 Nov	Cirencester Off Road Duathlon	/ 1:17:32 /42:49	0.00	0km/10miles/4miles
20 Sep	Round Norfolk Relay Stage 8	1:04:35	57.69	7.52mi
14 Sep	Bristol Half Marathon	2:01:01	54.61	13.1mi
30 Jul	Woodland 5 & a Bit - Race 3	53:09	45.94	5mi
13 Jul	Evesham Vale 10k	55:55	54.81	10km
18 Jun	Forest Five	46:52	52.10	5mi
14 Jun	Fetch London Mile - 100m Fun Run	15	69.93	100mi
14 Jun	Fetch London One Mile Challenge No2	7:15	59.19	1mi
28 May	Woodland 5 & a Bit - Race 1	59:18	41.18	5mi
19 Apr	Bushy Park Time Trial	29:09	51.14	5km
2 Mar	Reading Half Marathon	2:02:36	53.71	13.1mi
10 Feb	Wokingham Half Marathon	1:59:38	55.04	13.1mi
13 Jan	Stubbington Green 10K	52:52	57.78	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run	1:26:58	57.31	10mi
30 Sep	Berlin Marathon	4:45:35	47.77	26.2mi
19 Jul	Winchester City Center 5K	24:51	59.81	5km
2006		Result	WAVA	Distance
3 Dec	Victory 5	45:17	53.62	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	7	0	0	0	0	0	0	0	0	0	7
2021	41	26	31	102	30	0	0	0	0	0	0	0	231
2020	0	0	4	0	26	19	1	0	0	0	0	0	50
2020	31	18	20	21	42	22	38	57	81	9	20	4	362
2019	0	0	0	0	0	0	7	0	0	0	0	0	7
2019	17	85	33	32	144	84	56	45	75	23	48	67	709
2018	27	0	0	0	10	18	6	0	0	0	0	0	61
2018	166	72	79	109	121	110	136	95	60	74	37	58	1118
2017	10	15	0	0	2	23	5	0	11	7	0	7	81
2017	30	13	30	20	41	22	72	78	125	140	129	193	893
2016	11	6	17	36	10	0	11	0	5	29	6	0	131
2016	53	63	52	185	259	138	354	374	388	11	19	41	1937
2015	34	37	42	39	45	10	28	47	16	19	14	33	365
2015	12	18	25	86	19	60	54	23	82	0	0	47	425
2014	62	40	18	17	36	49	48	34	75	47	17	27	469
2014	4	20	75	0	87	35	58	106	13	0	15	0	414
2013	0	7	14	11	8	0	8	32	43	52	18	18	211
2013	30	14	24	29	31	21	0	6	21	22	13	15	227
2012	27	28	17	16	0	0	0	2	12	0	0	0	102
2012	19	0	64	0	48	0	0	38	97	23	0	0	290
2011	19	22	29	15	3	0	2	1	0	5	21	31	147
2011	0	0	18	0	8	0	23	10	12	0	21	13	105
2010	101	59	83	42	37	27	9	8	25	36	2	0	429
2010	0	0	0	0	0	10	13	10	0	19	0	0	53
2009	39	40	21	37	44	41	60	84	41	49	66	43	565
2009	0	15	7	89	61	82	5	116	19	30	14	7	446
2008	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2008	0	0	3	32	72	52	54	46	72	57	65	40	493
2008	0	0	18	17	9	0	15	17	9	19	24	0	129
2007	0	0	0	0	0	0	0	0	26	10	0	0	36

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
8.3mi, 1:22:14 Cycling - General	18.6mi, 3:52:18 Cycling - General	6mi, 4:02:56 Cycling - General	13.7mi, 2:28:37 Cycling - General	-	-	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
-	11.9mi, 2:24:37 Cycling - General	-	-	-	-	-
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
13.1mi, 2:49:02 Cycling - General	-	-	-	-	-	11.1mi, 2:31:30 Cycling - General
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
-	-	-	-	1.5mi, 36:02 Cycling - General 4.7mi, 1:14:26 Cycling - General	-	-

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