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Anj F45

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Races
66
Miles
3174
Miles
0
Miles
7799
Miles
74
WAVA
66.42%
100m
15
Mile
7:09
5k
24:51
5M
39:13
10k
52:52
10M
1:26:58
Half
1:54:57
20M
3:24:05
Mara
4:45:35
10M
1:17:32
40k
2:30:00

About Me
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Recent Blogs
Stalker Alert	Dec 2017
Will I one day	Dec 2017
Charity Sprout	Dec 2016
Tour de Pudsey - A cycling adventure for charity bike - Day 1	Sep 2016
MAC	Jul 2016

Recent Training
5th Dec	General	15.3mi	2:57:42
29th Nov	General	21.9mi	3:28:55
28th Nov	General	10.1mi	4:30:18
21st Nov	General	12.4mi	3:03:13
19th Nov	General	2.6mi	48:20

12 Month Benchmarks	Run	Bike
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Badges Collected	See available badges
+ 105 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
100m	1	15 4:02/mi	66.42			15 66.42
1mi	3	7:09 7:09/mi	53.70			7:15 52.60	7:09 53.70
5km	13	24:51 8:00/mi	54.64		24:51 53.37	25:15 52.82	25:04 53.55					26:30 52.47	25:38 54.64
5mi	5	39:13 7:51/mi	55.32	45:17 47.50		39:13 55.32
10km	3	52:52 8:30/mi	51.01			52:52 51.01							56:13 50.47
7.5mi	1	1:04:35 8:35/mi	51.15			1:04:35 51.15
8mi	1	1:18:16 9:47/mi	45.10				1:18:16 45.10
14km	1	1:41:27 11:40/mi	38.19				1:41:27 38.19
10mi	4	1:26:58 8:42/mi	50.92		1:26:58 50.92		1:30:44 48.97
18km	1	2:41:42 14:27/mi	31.01						2:41:42 31.01
13mi	1	2:07:21 9:49/mi	46.18					2:07:21 46.18
13.1mi	10	1:54:57 8:46/mi	51.40			1:59:38 49.05		1:54:57 51.40		2:19:57 42.64	2:09:44 46.60		2:16:06 45.13
14.4mi	1	2:54:53 12:09/mi	38.00								2:54:53 38.00
16mi	1	3:15:48 12:14/mi	38.95									3:15:48 38.95
20mi	2	3:24:05 10:12/mi	45.31					3:24:05 45.31
26.2mi	2	4:45:35 10:54/mi	43.27		4:45:35 43.27			4:52:00 42.80

2016		Result	WAVA	Distance
10 Jul	Llandrindod Wells Cycling Festival Sportive		0.00	70mi
2015		Result	WAVA	Distance
8 Nov	Ullswater 14k		0.00	14km
7 Nov	Helvellyn 15K Trail race		0.00	15km
4 Oct	Cardiff Half Marathon SB	2:16:06	50.65	13.1mi
19 Sep	OMM Bike Autumn		0.00	50mi
29 Aug	Penallta parkrun SB	25:38	60.33	5km
15 Aug	Penallta parkrun	26:25	58.54	5km
8 Aug	Penallta parkrun	26:18	58.80	5km
25 Jul	Penallta parkrun	26:38	58.06	5km
21 Jun	Caerphilly 10k SB	56:13	56.73	10km
31 May	Snowdonia Half Marathon	2:24:04	47.85	13.1mi
2014		Result	WAVA	Distance
19 Oct	Amsterdam Marathon		0.00	26.2mi
20 Sep	Cardiff parkrun SB	26:30	57.95	5km
6 Sep	Tydfilians Roman Run PB	3:15:48	43.19	16mi
23 Aug	Cardiff Parkrun	26:49	57.26	5km
4 May	Worcester Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
1 Dec	Haglofs Open5 Adventure Race - Forest of Dean, Gloucestershire	/ 2:30:00 /2:30:00	0.00	0km/40km/20km
16 Nov	Endurance Life Coastal Trail Series Gower Half Marathon PB	2:54:53	42.68	14.4mi
27 Oct	Multisport Wales Burn Series - Cardiff Burn	/ 3:30:07 /1:17:01	0.00	0km/30km/10km
6 Oct	Cardiff Half Marathon SB	2:09:44	52.34	13.1mi
15 Sep	Forest of Dean Duathlon	/ /	0.00	0km/40km/12km
7 Sep	Questars Severn Valley Adventure Race - Masters 6hr	/ /	0.00	0km/30miles/10miles
2012		Result	WAVA	Distance
2 Dec	Open Adventure Open 5 South Downs	/ /	0.00	0km/10miles/5miles
28 Oct	Cardiff Burn	/ 2:30:00 /57:00	0.00	0km/30km/10km
30 Sep	Boneshaker Duathlon	/ /	0.00	0km/20km/10km
1 Sep	Questars Adventure race Brecon Beacons	/ /	0.00	0km/30km/10km
14 Apr	Endurance Life Exmoor Coastal Trail - Half Mara	3:11:57	35.14	13.1mi
1 Apr	Forest of Dean Trails Half Marathon SB	2:19:57	47.91	13.1mi
2011		Result	WAVA	Distance
2 Apr	Cartmel Trail Race PB	2:41:42	34.92	18km
2010		Result	WAVA	Distance
24 Oct	Cardiff Burn	/ /	0.00	0km/34km/10km
17 Oct	Cardiff Half Marathon PB	2:07:21	51.89	12.98mi
1 Jul	Tintern Trot	1:08:40	45.90	10.2km
22 May	Endurancelife Coastal Trail Series - Exmoor (Half Marathon)	3:08:10	35.44	13.1mi
25 Apr	London Marathon SB	4:52:00	47.28	26.2mi
21 Mar	Reading Half Marathon PB	1:54:57	57.74	13.1mi
14 Mar	Surrey Spitfire 20 PB	3:24:05	50.31	20mi
14 Feb	Bramley 20	3:32:36	48.30	20mi
8 Feb	The Fetch Fez: Hats for Haiti		0.00	3mi
2009		Result	WAVA	Distance
19 Dec	Berkshire Mile - Newbury PB	7:09	60.42	1mi
5 Dec	Hampshire XC League (Ladies)	26:27	67.87	6km
1 Dec	Festive Fetch Five	32:42	44.17	3mi
14 Nov	Berks, Bucks & Oxon Championship (Ladies)	31:29	57.02	6km
31 Oct	Halloween 5 Nite Run	27:11	55.03	5km
24 Oct	Reading parkrun SB	25:04	59.68	5km
20 Sep	Boneshaker 30k Duathlon	/ 1:20:15 /54:54	0.00	0km/20km/10km
19 Sep	Bedfont parkrun	25:52	57.83	5km
12 Sep	Reading parkrun		0.00	5km
6 Sep	Derwentwater Trail Race PB	1:41:27	43.00	14km
12 Jul	New Forest 10	1:41:18	49.59	10mi
5 Jul	Tanners Mini Marathon (LDWA)	2:09:06	38.91	10mi
4 Jul	North Hampshire Time Trial	26:06	57.32	5km
13 Jun	Berkshire Mile - Newbury	7:26	58.12	1mi
6 Jun	Garburn Trail Race	2:20:05	53.94	24km
31 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:18:16	50.84	8mi
4 Jan	Gloucester New Year 10 SB	1:30:44	55.13	10mi
2008		Result	WAVA	Distance
27 Dec	North Hampshire Time Trial SB	25:15	59.04	5km
7 Dec	Victory 5 PB	39:13	62.26	5mi
16 Nov	Cirencester Off Road Duathlon	/ 1:17:32 /42:49	0.00	0km/10miles/4miles
20 Sep	Round Norfolk Relay Stage 8 PB	1:04:35	57.69	7.52mi
14 Sep	Bristol Half Marathon	2:01:01	54.61	13.1mi
30 Jul	Woodland 5 & a Bit - Race 3	53:09	45.94	5mi
13 Jul	Evesham Vale 10k	55:55	54.81	10km
18 Jun	Forest Five	46:52	52.10	5mi
14 Jun	Fetch London Mile - 100m Fun Run PB	15	69.93	100m
14 Jun	Fetch London One Mile Challenge No2 SB	7:15	59.19	1mi
28 May	Woodland 5 & a Bit - Race 1	59:18	41.18	5mi
19 Apr	Bushy Park Time Trial	29:09	51.14	5km
2 Mar	Reading Half Marathon	2:02:36	53.71	13.1mi
10 Feb	Wokingham Half Marathon SB	1:59:38	55.04	13.1mi
13 Jan	Stubbington Green 10K PB	52:52	57.78	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	1:26:58	57.31	10mi
30 Sep	Berlin Marathon PB	4:45:35	47.77	26.2mi
19 Jul	Winchester City Center 5K PB	24:51	59.81	5km
2006		Result	WAVA	Distance
3 Dec	Victory 5 SB	45:17	53.62	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	9	0	0	4	6	18	0	36
2021	0	0	11	0	5	7	3	0	0	0	0	0	26
2021	41	26	31	102	33	209	63	51	51	14	55	15	692
2020	0	0	4	0	26	19	1	0	0	0	0	0	50
2020	31	18	20	21	42	22	38	57	81	9	20	4	362
2019	0	0	0	0	0	0	7	0	0	0	0	0	7
2019	17	85	33	32	144	84	56	45	75	23	48	67	709
2018	27	0	0	0	10	18	6	0	0	0	0	0	61
2018	166	72	79	109	121	110	136	95	60	74	37	58	1118
2017	10	15	0	0	2	23	5	0	11	7	0	7	81
2017	30	13	30	20	41	22	72	78	125	140	129	193	893
2016	11	6	17	36	10	0	11	0	5	29	6	0	131
2016	53	63	52	185	259	138	354	374	388	11	19	41	1937
2015	4	0	0	0	0	0	9	0	0	0	4	0	16
2015	34	37	42	39	45	10	28	47	16	19	14	33	365
2015	12	18	25	86	19	60	54	23	82	0	0	47	425
2014	62	40	18	17	36	49	48	34	75	47	17	27	469
2014	4	20	75	0	87	35	58	106	13	0	15	0	414
2013	0	0	0	0	0	0	0	2	0	0	0	0	2
2013	0	7	14	11	8	0	8	32	43	52	18	18	211
2013	30	14	24	29	31	21	0	6	21	22	13	15	227
2012	27	28	17	16	0	0	0	2	12	0	0	0	102
2012	19	0	64	0	48	0	0	38	97	23	0	0	290
2011	19	22	29	15	3	0	2	1	0	5	21	31	147
2011	0	0	18	0	8	0	23	10	12	0	21	13	105
2010	0	0	0	0	0	0	0	0	0	0	10	0	10
2010	101	59	83	42	37	27	9	8	25	36	2	0	429
2010	0	0	0	0	0	10	13	10	0	19	0	0	53
2009	0	0	0	0	0	0	0	0	9	0	0	0	9
2009	39	40	21	37	44	41	60	84	41	49	66	43	565
2009	0	15	7	89	61	82	5	116	19	30	14	7	446
2008	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2008	0	0	3	32	72	52	54	46	72	57	65	40	493
2008	0	0	18	17	9	0	15	17	9	19	24	0	129
2007	0	0	0	0	0	0	0	0	26	10	0	0	36

Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
-	2.7mi, 54:38 Walk - General	2.4mi, 55:53 Cross - Other	20.6mi, 2:50:07 Bike - General	-	-	-
Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24
-	2.6mi, 48:20 Walk - General	-	12.4mi, 3:03:13 Bike - General	-	-	-
Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
-	-	-	10.1mi, 4:30:18 Walk - General	21.9mi, 3:28:55 Bike - General	-	-
Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8
-	-	-	15.3mi, 2:57:42 Bike - General	-	-	-

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*Anj* F45

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