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Anj F45

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Race Times

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Races
66
Miles
3148
Miles
0
Miles
7132
100m
15
Mile
7:09
5k
24:51
5M
39:13
10k
52:52
10M
1:26:58
Half
1:54:57
20M
3:24:05
Mara
4:45:35
10M
1:17:32
40k
2:30:00

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
100m	1	15 4:02/mi			15
1mi	3	7:09 7:09/mi			7:15	7:09
5km	13	24:51 8:00/mi		24:51	25:15	25:04					26:30	25:38
5mi	5	39:13 7:51/mi	45:17		39:13
10km	3	52:52 8:30/mi			52:52							56:13
7.5mi	1	1:04:35 8:35/mi			1:04:35
8mi	1	1:18:16 9:47/mi				1:18:16
14km	1	1:41:27 11:40/mi				1:41:27
10mi	4	1:26:58 8:42/mi		1:26:58		1:30:44
18km	1	2:41:42 14:27/mi						2:41:42
13mi	1	2:07:21 9:49/mi					2:07:21
13.1mi	10	1:54:57 8:46/mi			1:59:38		1:54:57		2:19:57	2:09:44		2:16:06
14.4mi	1	2:54:53 12:09/mi								2:54:53
16mi	1	3:15:48 12:14/mi									3:15:48
20mi	2	3:24:05 10:12/mi					3:24:05
26.2mi	2	4:45:35 10:54/mi		4:45:35			4:52:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	0	0	0	0	0	0	0	0	0	0	0	24
2020	0	0	4	0	26	19	1	0	0	0	0	0	50
2020	31	18	20	21	42	22	38	57	81	9	20	4	362
2019	0	0	0	0	0	0	7	0	0	0	0	0	7
2019	17	85	33	32	144	84	56	45	75	23	48	67	709
2018	27	0	0	0	10	18	6	0	0	0	0	0	61
2018	166	72	79	109	121	110	136	95	60	74	37	58	1118
2017	10	15	0	0	2	23	5	0	11	7	0	7	81
2017	30	13	30	20	41	22	72	78	125	140	129	193	893
2016	11	6	17	36	10	0	11	0	5	29	6	0	131
2016	53	63	52	185	259	138	354	374	388	11	19	41	1937
2015	34	37	42	39	45	10	28	47	16	19	14	33	365
2015	12	18	25	86	19	60	54	23	82	0	0	47	425
2014	62	40	18	17	36	49	48	34	75	47	17	27	469
2014	4	20	75	0	87	35	58	106	13	0	15	0	414
2013	0	7	14	11	8	0	8	32	43	52	18	18	211
2013	30	14	24	29	31	21	0	6	21	22	13	15	227
2012	27	28	17	16	0	0	0	2	12	0	0	0	102
2012	19	0	64	0	48	0	0	38	97	23	0	0	290
2011	19	22	29	15	3	0	2	1	0	5	21	31	147
2011	0	0	18	0	8	0	23	10	12	0	21	13	105
2010	101	59	83	42	37	27	9	8	25	36	2	0	429
2010	0	0	0	0	0	10	13	10	0	19	0	0	53
2009	39	40	21	37	44	41	60	84	41	49	66	43	565
2009	0	15	7	89	61	82	5	116	19	30	14	7	446
2008	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2008	0	0	3	32	72	52	54	46	72	57	65	40	493
2008	0	0	18	17	9	0	15	17	9	19	24	0	129
2007	0	0	0	0	0	0	0	0	26	10	0	0	36

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	14.4mi, 2:08:29 Cycling - General	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	9.8mi, 2:04:13 Cycling - General	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Llandrindod Wells Cycling Festival Sportive	0mi	10 Jul		0.00%
2015	Distance	Date	Result	WAVA
Ullswater 14k	14km	8 Nov		0.00%
Helvellyn 15K Trail race	15km	7 Nov		0.00%
Cardiff Half Marathon	13.1mi	4 Oct	2:16:06	50.65%
OMM Bike Autumn	0mi	19 Sep		0.00%
Penallta parkrun	5km	29 Aug	25:38	60.33%
Penallta parkrun	5km	15 Aug	26:25	58.54%
Penallta parkrun	5km	8 Aug	26:18	58.80%
Penallta parkrun	5km	25 Jul	26:38	58.06%
Caerphilly 10k	10km	21 Jun	56:13	56.73%
Snowdonia Half Marathon	13.1mi	31 May	2:24:04	47.85%
2014	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	19 Oct		0.00%
Cardiff parkrun	5km	20 Sep	26:30	57.95%
Tydfilians Roman Run	16mi	6 Sep	3:15:48	43.19%
Cardiff Parkrun	5km	23 Aug	26:49	57.26%
Worcester Half Marathon	13.1mi	4 May		0.00%
2013	Distance	Date	Result	WAVA
Haglofs Open5 Adventure Race - Forest of Dean, Gloucestershire	0km/40km/20km	1 Dec	/ 2:30:00 /2:30:00	0.00%
Endurance Life Coastal Trail Series Gower Half Marathon	14.4mi	16 Nov	2:54:53	42.68%
Multisport Wales Burn Series - Cardiff Burn	0km/30km/10km	27 Oct	/ 3:30:07 /1:17:01	0.00%
Cardiff Half Marathon	13.1mi	6 Oct	2:09:44	52.34%
Forest of Dean Duathlon	0km/40km/12km	15 Sep	/ /	0.00%
Questars Severn Valley Adventure Race - Masters 6hr	0km/30miles/10miles	7 Sep	/ /	0.00%
2012	Distance	Date	Result	WAVA
Open Adventure Open 5 South Downs	0km/10miles/5miles	2 Dec	/ /	0.00%
Cardiff Burn	0km/30km/10km	28 Oct	/ 2:30:00 /57:00	0.00%
Boneshaker Duathlon	0km/20km/10km	30 Sep	/ /	0.00%
Questars Adventure race Brecon Beacons	0km/30km/10km	1 Sep	/ /	0.00%
Endurance Life Exmoor Coastal Trail - Half Mara	13.1mi	14 Apr	3:11:57	35.14%
Forest of Dean Trails Half Marathon	13.1mi	1 Apr	2:19:57	47.91%
2011	Distance	Date	Result	WAVA
Cartmel Trail Race	18km	2 Apr	2:41:42	34.92%
2010	Distance	Date	Result	WAVA
Cardiff Burn	0km/34km/10km	24 Oct	/ /	0.00%
Cardiff Half Marathon	12.98mi	17 Oct	2:07:21	51.89%
Tintern Trot	10.2km	1 Jul	1:08:40	45.90%
Endurancelife Coastal Trail Series - Exmoor (Half Marathon)	13.1mi	22 May	3:08:10	35.44%
London Marathon	26.2mi	25 Apr	4:52:00	47.28%
Reading Half Marathon	13.1mi	21 Mar	1:54:57	57.74%
Surrey Spitfire 20	20mi	14 Mar	3:24:05	50.31%
Bramley 20	20mi	14 Feb	3:32:36	48.30%
The Fetch Fez: Hats for Haiti	3mi	8 Feb		0.00%
2009	Distance	Date	Result	WAVA
Berkshire Mile - Newbury	1mi	19 Dec	7:09	60.42%
Hampshire XC League (Ladies)	6km	5 Dec	26:27	67.87%
Festive Fetch Five	3mi	1 Dec	32:42	44.17%
Berks, Bucks & Oxon Championship (Ladies)	6km	14 Nov	31:29	57.02%
Halloween 5 Nite Run	5km	31 Oct	27:11	55.03%
Reading parkrun	5km	24 Oct	25:04	59.68%
Boneshaker 30k Duathlon	0km/20km/10km	20 Sep	/ 1:20:15 /54:54	0.00%
Bedfont parkrun	5km	19 Sep	25:52	57.83%
Reading parkrun	5km	12 Sep		0.00%
Derwentwater Trail Race	14km	6 Sep	1:41:27	43.00%
New Forest 10	10mi	12 Jul	1:41:18	49.59%
Tanners Mini Marathon (LDWA)	10mi	5 Jul	2:09:06	38.91%
North Hampshire Time Trial	5km	4 Jul	26:06	57.32%
Berkshire Mile - Newbury	1mi	13 Jun	7:26	58.12%
Garburn Trail Race	24km	6 Jun	2:20:05	53.94%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	31 May	1:18:16	50.84%
Gloucester New Year 10	10mi	4 Jan	1:30:44	55.13%
2008	Distance	Date	Result	WAVA
North Hampshire Time Trial	5km	27 Dec	25:15	59.04%
Victory 5	5mi	7 Dec	39:13	62.26%
Cirencester Off Road Duathlon	0km/10miles/4miles	16 Nov	/ 1:17:32 /42:49	0.00%
Round Norfolk Relay Stage 8	7.52mi	20 Sep	1:04:35	57.69%
Bristol Half Marathon	13.1mi	14 Sep	2:01:01	54.61%
Woodland 5 & a Bit - Race 3	5mi	30 Jul	53:09	45.94%
Evesham Vale 10k	10km	13 Jul	55:55	54.81%
Forest Five	5mi	18 Jun	46:52	52.10%
Fetch London Mile - 100m Fun Run	100mi	14 Jun	15	69.93%
Fetch London One Mile Challenge No2	1mi	14 Jun	7:15	59.19%
Woodland 5 & a Bit - Race 1	5mi	28 May	59:18	41.18%
Bushy Park Time Trial	5km	19 Apr	29:09	51.14%
Reading Half Marathon	13.1mi	2 Mar	2:02:36	53.71%
Wokingham Half Marathon	13.1mi	10 Feb	1:59:38	55.04%
Stubbington Green 10K	10km	13 Jan	52:52	57.78%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:26:58	57.31%
Berlin Marathon	26.2mi	30 Sep	4:45:35	47.77%
Winchester City Center 5K	5km	19 Jul	24:51	59.81%
2006	Distance	Date	Result	WAVA
Victory 5	5mi	3 Dec	45:17	53.62%

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*Anj* F45

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Anj F45