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Duke of Drayton M45
-
Races
65 -
Miles
426 -
Miles
2 -
WAVA
75.55% -
5k
19:04 -
5M
32:07 -
10k
39:22 -
10M
1:21:00 -
Half
1:28:43
About Me
A lot of people go through life doing things badly. Racing’s important to men who do it well. When you’re racing, it... it’s life. Anything that happens before or after... is just waiting. - Steve Mqueen
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1.7mi | 2 | 10:54
6:25/mi
|
65.60 | 10:54 65.41 | 10:57 65.60 | |||||||||
| 5km | 11 | 19:04
6:08/mi
|
74.68 | 27:45 48.11 | 19:37 68.53 | 21:21 63.93 | 26:34 51.77 | 22:32 61.96 | 19:04 74.36 | 20:25 69.99 | 19:17 74.68 | |||
| 5mi | 7 | 32:07
6:25/mi
|
72.97 | 39:40 55.66 | 36:31 61.33 | 38:03 58.86 | 41:41 54.95 | 32:07 72.97 | ||||||
| 6mi | 1 | 44:13
7:22/mi
|
61.59 | 44:13 61.59 | ||||||||||
| 10km | 29 | 39:22
6:20/mi
|
75.55 | 46:40 59.98 | 43:39 64.61 | 45:18 62.25 | 45:51 61.96 | 46:30 62.02 | 48:31 59.89 | 42:38 68.16 | 41:00 71.97 | 39:22 75.55 | ||
| 8.5mi | 2 | 1:06:23
7:49/mi
|
59.33 | 1:07:56 57.13 | 1:06:23 59.33 | |||||||||
| 10mi | 1 | 1:21:00
8:06/mi
|
56.99 | 1:21:00 56.99 | ||||||||||
| 13.1mi | 6 | 1:28:43
6:46/mi
|
72.38 | 1:50:53 54.78 | 1:43:25 59.19 | 1:50:51 55.65 | 1:50:00 56.98 | 1:31:00 68.88 | 1:28:43 72.38 |
2017 |
Distance | Date | Result | WAVA |
| Girton 5K | 5km | 6 Jul | 20:53 | 68.96% |
| BRJ: Mayor of Huntingdon Charity Race | 5mi | 1 May | 34:04 | 69.88% |
| Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 27 Apr | 19:17 | 74.68% |
2016 |
Distance | Date | Result | WAVA |
| Huntingdon parkrun | 5km | 6 Aug | 20:25 | 69.99% |
| Wimpole Gotri Duathlon | 0km/6km/2km | 9 Jul | / /35:47 | 0.00% |
| Run Bedford | 10km | 5 Jun | 39:22 | 75.55% |
| Fen Drayton 10k | 10km | 1 May | 40:44 | 73.01% |
| Swavesey 5 Mile | 5mi | 20 Mar | 32:07 | 72.97% |
| Cambridge Half Marathon | 13.1mi | 28 Feb | 1:28:43 | 72.38% |
2015 |
Distance | Date | Result | WAVA |
| Advance Performance Staff 5k | 5km | 21 Sep | 19:04 | 74.36% |
| Great Manchester Run | 10km | 10 May | 41:00 | 71.97% |
2014 |
Distance | Date | Result | WAVA |
| Cambridge Half Marathon (Relay Event) | 10km | 9 Mar | 42:38 | 68.16% |
2013 |
Distance | Date | Result | WAVA |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 48:31 | 59.89% |
| Wimpole Estate parkrun | 5km | 27 Apr | 22:32 | 61.96% |
| Cambridge Half Marathon | 13.1mi | 10 Mar | 1:31:00 | 68.88% |
2012 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:50:00 | 56.98% |
| Bourne 10k | 10km | 29 Sep | 53:00 | 54.42% |
| Chariots of Fire Race | 1.7mi | 16 Sep | 10:57 | 65.60% |
| The Kirste 5 Memorial Race | 5mi | 29 Jul | 41:41 | 54.95% |
| Silverstone 10K EMGP Series race 1 | 10km | 9 May | 46:30 | 62.02% |
| Althorp Duathlon | 0km/20km/5km | 11 Feb | / 46:01 /47:46 | 0.00% |
2011 |
Distance | Date | Result | WAVA |
| Chariots of Fire (Cambridge) | 1.7mi | 18 Sep | 10:54 | 65.41% |
| Newmarket Duathlon | 0km/23km/4km | 4 Sep | / 49:23 /42:03 | 0.00% |
| USN Silverstone Duathlon Race 4 | 0km/10miles/4miles | 2 Aug | / 35:30 /30:00 | 0.00% |
| Cambridge parkrun | 5km | 25 Jun | 26:34 | 51.77% |
| Cambridge Cambourne 10k | 10km | 3 Apr | 45:51 | 61.96% |
| Silverstone Half Marathon | 13.1mi | 6 Mar | 1:50:51 | 55.65% |
2010 |
Distance | Date | Result | WAVA |
| Conductive Education 10K | 10km | 31 Oct | 53:04 | 53.54% |
| Walsall 5km | 5km | 26 Sep | 21:21 | 63.93% |
| Worcester Pitchcroft 10k | 10km | 18 Jul | 47:10 | 60.23% |
| Great Midlands Fun Run | 8.5mi | 6 Jun | 1:06:23 | 59.33% |
| Great Manchester Run | 10km | 16 May | 46:30 | 61.10% |
| Wombourne 10k Time Trial | 10km | 5 Apr | 45:45 | 61.64% |
| Outdoors Show 10k (NEC) | 10km | 28 Mar | 47:12 | 59.75% |
| Action Heart 5 | 5mi | 28 Feb | 38:03 | 58.86% |
| Telford 10K Rearranged for 24th Jan ! | 10km | 10 Jan | 45:18 | 62.25% |
2009 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 3mi | 1 Dec | 26:10 | 50.00% |
| Shakespeare Raceway Autumn 10k | 10km | 21 Nov | 49:16 | 57.24% |
| The Annual Bournville Leafy 10K | 10km | 4 Oct | 43:39 | 64.61% |
| Lichfield 10K | 10km | 6 Sep | 46:06 | 61.17% |
| Hooky 6 | 6mi | 2 Aug | 44:13 | 61.59% |
| Notts 5 | 5mi | 24 Jul | 36:31 | 61.33% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 1:43:25 | 59.19% |
| Notts 10 | 10mi | 5 Jun | 1:21:00 | 56.99% |
| The Boconnoc Race and 1.5 mile Fun Run | 5mi | 17 May | 39:22 | 56.89% |
| Hill West 10km & 4km Fun Run | 10km | 10 May | 50:43 | 55.60% |
| Silverstone 10K EMGP Series race 1 | 10km | 5 May | 43:52 | 64.29% |
| Stanwick 10k | 10km | 13 Apr | 46:22 | 60.82% |
| Florette Fradley 10k | 10km | 8 Mar | 44:57 | 62.27% |
| Bourton 10k | 10km | 22 Feb | 41:57 | 66.73% |
| Hereford New Years Day 10k | 10km | 1 Jan | 45:38 | 61.34% |
2008 |
Distance | Date | Result | WAVA |
| Liverpool Santa Dash | 5km | 7 Dec | 19:37 | 68.53% |
| Dovedale Dash | 4.75mi | 2 Nov | 42:47 | 49.36% |
| walsall 5k | 5km | 28 Sep | 23:15 | 57.82% |
| Wolverhampton Half Marathon | 13.1mi | 7 Sep | 1:50:53 | 54.78% |
| Birchwood 10k | 10km | 17 Aug | 49:58 | 56.00% |
| Evesham Vale 10k | 10km | 13 Jul | 46:40 | 59.98% |
| Himley Park 5K Run | 5km | 10 Jul | 20:48 | 64.66% |
| Wombourne 10k | 10km | 29 Jun | 46:43 | 59.48% |
| Great Midlands Fun Run | 8.5mi | 1 Jun | 1:07:56 | 57.13% |
| Silverstone 10K EMGP Series race 1 | 10km | 6 May | 47:13 | 59.28% |
| Flitwick 10K | 10km | 20 Apr | 48:51 | 57.30% |
| Stanwick 10k | 10km | 24 Mar | 52:41 | 52.75% |
| Action Heart 5 | 5mi | 24 Feb | 39:40 | 55.66% |
2007 |
Distance | Date | Result | WAVA |
| Walsall 5k | 5km | 30 Sep | 27:45 | 48.11% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 69 | 43 | 41 | 52 | 61 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
| 2008 | 0 | 0 | 50 | 44 | 45 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
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