AddledAdder

About Me
Started Running summer 2005 in an attempt to stop middle age spread. Joined a club - a very friendly bunch at Abbey Runners to get me through to a marathon, but two years of plantar fasciitis dropped me out. Will I finally get round to doing some proper fell running? Show More...

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Recent Training
29th Mar	General	4.3mi	1:29:22
Mar 2024	General	6.1mi	57:06
Mar 2024	General	3.8mi	33:41
Mar 2024	General	0.1mi	5:20
Mar 2024	Treadmill	1.1mi	7:18

12 Month Benchmarks	Run	Bike
Mile	6:28	1:23
5k	23:38	5:12
5mi	38:16	8:30
10k	47:52	11:03
10mi	1:17:49	1:13:27
Half	1:41:46	2:35:08
20mi	4:19:03	0
Mara	24:46:31	0

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Buddies (7)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2013	PB	WB
1mi	1				6:00 66.84			6:00 6:00/mi	66.84
2mi	2		13:16 63.24					13:16 6:38/mi	63.24
3mi	1		18:12 70.65					18:12 6:04/mi	70.65
5km	9			20:10 66.61	20:36 66.18	20:23 67.38	19:57 70.43	19:57 6:25/mi	70.43
10km	6	40:37 66.18	40:40 66.47	41:35 65.42				40:37 6:32/mi	66.47
7mi	5	50:35 60.29			1:16:48 40.78		53:10 60.83	50:35 7:14/mi	60.83
10mi	2		1:09:41 64.06	1:14:20 60.42				1:09:41 6:58/mi	64.06
13.1mi	2		1:38:12 59.82					1:38:12 7:30/mi	59.82
26.2mi	1					3:59:22 53.20		3:59:22 9:08/mi	53.20

2013		Result	WAVA	Distance
26 Dec	Chevin Chase SB	53:10	60.83	7mi
27 Jul	Thunder Run 24hr - Lap 1	49:00	58.18	10km
27 Jul	Thunder Run 24hr - Lap 3	55:00	51.83	10km
27 Jul	Thunder Run 24hr - Lap 2		0.00	10km
8 Jun	leeds parkrun 297 PB	19:57	70.43	5km
23 Feb	Roundhay Parkrun	20:48	67.55	5km
16 Feb	Leeds Parkrun	20:01	70.19	5km
2 Feb	Leeds Park Run	20:46	67.14	5km
2011		Result	WAVA	Distance
30 Jan	Peco XC League Race 4	35:44	62.43	5mi
2010		Result	WAVA	Distance
16 May	Brathay Windermere Marathon PB	3:59:22	53.20	26.2mi
3 Apr	parkrun Leeds Hyde Park SB	20:23	67.38	5km
2009		Result	WAVA	Distance
28 Nov	parkrun Leeds Hyde Park	21:00	64.92	5km
5 Sep	parkrun Leeds Hyde Park	21:22	63.80	5km
29 Aug	Malham Show Fell Race	28:55	37.55	2.5mi
21 Jun	settle hills SB	1:16:48	40.78	7mi
11 Apr	parkrun Leeds Hyde Park SB	20:36	66.18	5km
21 Mar	Fetch Yorkshire Mile PB	6:00	66.84	1mi
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	54:00	57.14	7mi
1 Dec	Fetch Everyone December Mile		0.00	1mi
25 Nov	Leeds Abbey Dash SB	41:35	65.42	10km
3 Nov	Leeds Hyde Park parkrun SB	20:10	66.61	5km
15 Jul	Eccup 10 SB	1:14:20	60.42	10mi
13 Jun	Otley 10		0.00	10mi
2006		Result	WAVA	Distance
26 Dec	Chevin Chase	49:58	61.37	7mi
26 Nov	Leeds Abbey Dash SB	40:40	66.47	10km
14 Jun	Otley 10 PB	1:09:41	64.06	10mi
7 May	Leeds Half Marathon Coporate Challenge PB	13:16	63.24	2mi
2 Apr	Baildon Boundary Way	1:58:08	49.98	13.1mi
14 Feb	Fetch Five - Valentines Threesome PB	18:12	70.65	3mi
12 Feb	Liversedge Half Marathon PB	1:38:12	59.82	13.1mi
2005		Result	WAVA	Distance
26 Dec	Chevin Chase PB	50:35	60.29	7mi
25 Dec	Fetch Five - Christmas Bird	12:55	64.49	2mi
27 Nov	Leeds Abbey Dash PB	40:37	66.18	10km
2 Oct	Horsforth	43:18	62.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	42	0	0	0	0	0	0	0	0	0	0	58
2024	0.5	0	0.1	0	0	0	0	0	0	0	0	0	0.6
2024	66	13	11	0	0	0	0	0	0	0	0	0	90
2024	0	8	4	0	0	0	0	0	0	0	0	0	12
2023	13	0	16	9	0	0	0	13	7	3	8	20	89
2023	0.8	0.7	0.2	1.2	1.1	0.2	0.6	0.4	0.1	0.2	0.4	0	5.7
2023	9	11	13	18	3	0	150	38	15	15	35	35	342
2023	19	0	0	0	10	27	0	14	0	20	24	20	134
2022	0	4	0	10	4	0	0	0	6	4	5	3	37
2022	0	0.6	0.9	0.5	0.6	2.5	1.2	0.8	0.4	0.5	0.7	1.1	9.6
2022	0	3	12	0	0	0	16	5	18	11	3	10	78
2022	0	0	26	0	19	0	9	27	37	7	50	0	173
2014	53	43	48	40	22	42	8	0	0	47	0	0	304
2014	31	0	51	113	18	47	64	0	0	0	0	0	324
2013	74	55	37	40	41	63	82	90	71	73	61	66	753
2013	0	0	0	0	0	0	0	0	181	42	59	0	283
2012	0	0	0	9	0	6	0	0	0	0	0	0	15
2012	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2012	0	0	22	16	26	28	4	3	13	47	12	15	186
2012	0	8	45	9	0	0	0	0	0	0	0	0	62
2011	0	17	0	7	0	0	15	0	0	0	0	0	39
2011	30	48	50	28	35	22	8	15	11	5	15	0	268
2011	0	27	38	23	13	28	0	14	0	0	0	0	144
2010	7	3	0	0	9	0	0	0	0	0	0	0	19
2010	80	74	72	138	77	0	0	3	0	0	0	2	446
2010	0	0	0	35	46	12	0	69	8	0	0	0	170
2009	0	2	0	23	11	0	24	0	0	9	6	6	82
2009	42	30	65	42	72	99	28	28	92	45	69	95	707
2009	0	0	20	19	22	0	0	65	56	63	40	0	286
2008	1.2	0.6	0.6	0	2	2.5	1.2	0.9	0	1.2	3.1	1.2	14.8
2008	96	70	2	5	21	52	47	38	0	4	34	35	404
2008	12	0	0	0	0	0	0	0	0	0	12	12	37
2007	4.3	3.2	1.9	0.6	0.6	1.2	0.6	0	1.2	1.2	1.2	0.6	16.8
2007	46	54	69	36	65	28	65	48	62	25	47	50	595
2007	12	36	12	9	23	22	0	0	0	0	17	0	132
2006	0	0	0	16	5	0	0	0	0	0	0	0	22
2006	0	0	0	0	0	0	0	0	0	0	1.9	1.6	3.4
2006	69	67	31	82	93	68	76	60	40	90	39	49	764
2006	34	0	0	10	19	0	12	39	0	0	0	37	152
2005	0	0	0	0	10	45	68	81	28	68	83	81	464
2005	0	0	0	0	0	0	0	0	0	0	0	19	19
2004	4	11	4	0	12	12	0	0	0	0	0	0	43

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Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	4.3mi, 1:29:22 Bike - General 1) 4.31mi - 1:29:22(20:43/mi) 95/125bpm [1968b/mi] 496cal 11/75rpm Add a comment	-	-	-	-
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