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podrunner F40
About
Race Times
All Races
Mileage
Training
-
Races
46 -
Miles
3692 -
Miles
350 -
5k
25:01 -
10k
41:53 -
10M
1:12:13 -
Half
1:31:03 -
Mara
3:38:31 -
400m
10:18
About Me
Started running in 2004 when i did the Bupa Greater Manchester10k without any training because i took an injured friends place. Finished it in just under an hour and got the bug! even though i couldn't move the next day. I then did my first half marathon in March 2005 (Wilmslow) in just under 2 hours. My first marathon was New York 2007 with a finish time of 3hrs 45 and then I did London 2009 in 3hrs 38. I have also done one Ultramarathon, the high peak 40 but my itb's really weren't pleased with me. I run 3-4 times a week to keep fit and de-stress! I also love how it keeps the weight off!!! I had a good for age place for London 2010 but deferred it to 2011 as I got pregnant and gave birth to my gorgeous baby boy 'Spencer' in November. I am just returning to regular running now and probably won't have time to train for a marathon so my plan now is to enjoy my running as time to myself and for fitness and weight management.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 26:25
8:30/mi
|
0.00 | 26:25 | ||||||||||
4mi | 1 | 31:25
7:51/mi
|
0.00 | 31:25 | ||||||||||
5.3mi | 1 | 35:50
6:50/mi
|
0.00 | 35:50 | ||||||||||
10km | 13 | 41:53
6:44/mi
|
0.00 | 55:20 | 47:45 | 41:53 | 44:15 | 49:22 | 44:32 | 46:10 | 50:25 | |||
15km | 1 | 1:04:37
6:56/mi
|
0.00 | 1:04:37 | ||||||||||
10mi | 1 | 1:12:13
7:13/mi
|
0.00 | 1:12:13 | ||||||||||
11mi | 2 | 1:43:38
9:25/mi
|
0.00 | 1:43:38 | ||||||||||
12mi | 1 | 1:30:30
7:33/mi
|
0.00 | 1:30:30 | ||||||||||
13.1mi | 16 | 1:31:03
6:57/mi
|
0.00 | 1:58:00 | 1:37:37 | 1:31:27 | 1:31:03 | 1:34:32 | ||||||
26.2mi | 2 | 3:38:31
8:20/mi
|
0.00 | 3:45:37 | 3:38:31 | |||||||||
40mi | 1 | 8:40:05
13:00/mi
|
0.00 | 8:40:05 |
2014 |
Distance | Date | Result | WAVA |
NHS Fun Triathlon | 400metres/21km/5km | 29 Jun | 10:18 / 1:06:29 / 25:01 | 0.00% |
Cuerden Valley Badger 10k Trail Race 1 | 10km | 5 Jun | 52:00 | 59.16% |
Great Manchester Run | 10km | 18 May | 50:25 | 60.79% |
2013 |
Distance | Date | Result | WAVA |
Red Rose Interclub (6/6) | 4mi | 4 Sep | 31:25 | 61.09% |
NHS Fun Triathlon | 400metres/21km/5km | 14 Jul | 10:38 / 1:06:14 / 25:52 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
NHS Triathlon | 400metres/21km/5km | 15 Jul | 10:30 / 1:04:00 / 30:00 | 0.00% |
Great Manchester Run | 10km | 20 May | 46:10 | 66.17% |
2011 |
Distance | Date | Result | WAVA |
Tatton Yule Yomp | 10km | 11 Dec | 51:19 | 59.38% |
Great Manchester Run | 10km | 15 May | 44:32 | 68.28% |
2010 |
Distance | Date | Result | WAVA |
Great Manchester Run | 10km | 16 May | 49:22 | 61.51% |
Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) | 13.1mi | 7 Feb | 1:34:32 | 69.14% |
2009 |
Distance | Date | Result | WAVA |
Hellrunner: Hell Up North | 11mi | 1 Nov | 1:51:57 | 48.61% |
Tatton Park Triathlon | 750metres/20km/5km | 19 Sep | / / 22:12 | 0.00% |
Birchwood 10k | 10km | 23 Aug | 44:15 | 68.63% |
Saab Salomon Forest Trail, Delamere Forest | 10km | 9 Jul | 48:48 | 62.23% |
London Marathon | 26.2mi | 26 Apr | 3:38:31 | 61.98% |
2008 |
Distance | Date | Result | WAVA |
City of Salford Women's 5.25 | 5.25mi | 30 Nov | 35:50 | 70.85% |
Red Rose XC Womens Race - Bury | 5km | 25 Oct | 26:25 | 55.91% |
High Peak 40 Mile Challenge | 40mi | 20 Sep | 8:40:05 | 40.52% |
London Duathlon | 20km | 14 Sep | 1:08:37 | 89.97% |
Birchwood 10k | 10km | 17 Aug | 41:53 | 72.44% |
Freckleton Half Marathon | 13.1mi | 22 Jun | 1:34:30 | 69.07% |
Chester Half Marathon | 13.1mi | 18 May | 1:31:03 | 71.63% |
Gillions Waterloo 15k race | 15km | 5 May | 1:04:37 | 71.08% |
Bolton 10K | 10km | 13 Apr | 41:53 | 72.42% |
Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:32:55 | 70.19% |
calder vale country 10 mile | 10mi | 21 Mar | 1:12:13 | 68.36% |
Radcliffe 12 Mile Trail Race | 12mi | 17 Feb | 1:30:30 | 65.82% |
Four Villages Half Marathon | 13.1mi | 20 Jan | 1:36:55 | 67.29% |
Delamere Dash Trail Race 5.6 mile | 10km | 6 Jan | 43:11 | 70.24% |
2007 |
Distance | Date | Result | WAVA |
New York Marathon | 26.2mi | 4 Nov | 3:45:37 | 60.02% |
Royal Manchester Children's Hospital Half Marathon | 13.1mi | 30 Sep | 1:31:27 | 71.32% |
Buxton Half Marathon | 13.1mi | 27 May | 1:40:43 | 64.76% |
Uttoxeter Half Marathon | 13.1mi | 29 Apr | 1:39:06 | 65.79% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:37:41 | 66.75% |
Four Villages Half Marathon | 13.1mi | 21 Jan | 1:39:55 | 65.25% |
2006 |
Distance | Date | Result | WAVA |
Hellrunner: the Devil Strikes Back | 11mi | 29 Oct | 1:43:38 | 52.38% |
Macclesfield Half Marathon | 13.1mi | 1 Oct | 1:37:37 | 66.79% |
London Duathlon (Fun distance) | 20km | 17 Sep | 1:11:05 | 86.75% |
Robinhood half marathon | 13.1mi | 10 Sep | 1:39:19 | 65.65% |
City of Manchester 10K | 10km | 25 Jun | 47:45 | 63.53% |
Afford Rent-A_Car Potters Arf Marathon | 13.1mi | 11 Jun | 1:48:00 | 60.37% |
Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:43:14 | 63.16% |
Blackpool - NW Half Marathon | 13.1mi | 26 Feb | 1:48:04 | 60.33% |
2005 |
Distance | Date | Result | WAVA |
Wilmslow Half Marathon | 13.1mi | 20 Mar | 1:58:00 | 55.25% |
2004 |
Distance | Date | Result | WAVA |
Great Manchester Run | 10km | 23 May | 55:20 | 54.82% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 40 | 31 | 43 | 31 | 44 | 27 | 35 | 38 | 37 | 20 | 0 | 0 | 347 |
2014 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 0 | 0 | 0 | 1 | 20 | 36 | 27 | 32 | 36 | 37 | 24 | 22 | 236 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 26 |
2012 | 50 | 32 | 29 | 13 | 34 | 39 | 25 | 15 | 15 | 18 | 8 | 0 | 278 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2011 | 32 | 54 | 40 | 57 | 50 | 54 | 55 | 28 | 35 | 22 | 28 | 20 | 474 |
2011 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 20 | 16 | 0 | 0 | 48 |
2010 | 81 | 61 | 61 | 52 | 36 | 15 | 17 | 0 | 0 | 0 | 0 | 17 | 340 |
2010 | 12 | 0 | 0 | 14 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2009 | 42 | 96 | 130 | 67 | 30 | 49 | 57 | 78 | 80 | 87 | 94 | 70 | 880 |
2009 | 6 | 0 | 0 | 0 | 58 | 29 | 40 | 43 | 0 | 11 | 0 | 0 | 187 |
2008 | 84 | 66 | 81 | 87 | 75 | 104 | 140 | 130 | 105 | 87 | 101 | 66 | 1124 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
Mon 28th Dec
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