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podrunner F40

About

Race Times

All Races

Mileage

Training

Chorley Athletics and Triathlon Club

Races
46
Miles
3692
Miles
350
WAVA
72.47%
5k
25:01
10k
41:53
10M
1:12:13
Half
1:31:03
Mara
3:38:31
400m
10:18

About Me

Started running in 2004 when i did the Bupa Greater Manchester10k without any training because i took an injured friends place. Finished it in just under an hour and got the bug! even though i couldn't move the next day. I then did my first half marathon in March 2005 (Wilmslow) in just under 2 hours. My first marathon was New York 2007 with a finish time of 3hrs 45 and then I did London 2009 in 3hrs 38. I have also done one Ultramarathon, the high peak 40 but my itb's really weren't pleased with me. I run 3-4 times a week to keep fit and de-stress! I also love how it keeps the weight off!!! I had a good for age place for London 2010 but deferred it to 2011 as I got pregnant and gave birth to my gorgeous baby boy 'Spencer' in November. I am just returning to regular running now and probably won't have time to train for a marathon so my plan now is to enjoy my running as time to myself and for fitness and weight management.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	13	0	0	0	0	0	0	0	0	0	0	0	13
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2014	40	31	43	31	44	27	35	38	37	20	0	0	347
2014	0	0	0	0	0	14	0	0	0	0	0	0	14
2013	0	0	0	1	20	36	27	32	36	37	24	22	236
2013	0	0	0	0	0	0	26	0	0	0	0	0	26
2012	50	32	29	13	34	39	25	15	15	18	8	0	278
2012	0	0	0	0	0	0	13	0	0	0	0	0	13
2011	32	54	40	57	50	54	55	28	35	22	28	20	474
2011	0	0	0	0	0	12	0	0	20	16	0	0	48
2010	81	61	61	52	36	15	17	0	0	0	0	17	340
2010	12	0	0	14	6	6	0	0	0	0	0	0	38
2009	42	96	130	67	30	49	57	78	80	87	94	70	880
2009	6	0	0	0	58	29	40	43	0	11	0	0	187
2008	84	66	81	87	75	104	140	130	105	87	101	66	1124
2008	0	0	0	0	0	0	0	13	0	0	0	0	13

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
-	-	-	-	-	-	-
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
-	-	-	-	-	-	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
-	-	-	-	-	-	-
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
5km	1	26:25 8:30/mi	54.62					26:25 54.62
4mi	1	31:25 7:51/mi	61.45										31:25 61.45
5.3mi	1	35:50 6:50/mi	71.07					35:50 71.07
10km	13	41:53 6:44/mi	72.47	55:20 54.07		47:45 62.65		41:53 72.47	44:15 68.72	49:22 61.61	44:32 68.43	46:10 66.34		50:25 60.96
15km	1	1:04:37 6:56/mi	70.98					1:04:37 70.98
10mi	1	1:12:13 7:13/mi	68.45					1:12:13 68.45
11mi	2	1:43:38 9:25/mi	52.75			1:43:38 52.75
12mi	1	1:30:30 7:33/mi	66.38					1:30:30 66.38
13.1mi	16	1:31:03 6:57/mi	72.33		1:58:00 55.79	1:37:37 67.44	1:31:27 72.01	1:31:03 72.33		1:34:32 69.86
26.2mi	2	3:38:31 8:20/mi	62.08				3:45:37 61.60		3:38:31 62.08
40mi	1	8:40:05 13:00/mi	39.82					8:40:05 39.82

2014	Distance	Date	Result	WAVA
NHS Fun Triathlon	400metres/21km/5km	29 Jun	10:18 / 1:06:29 / 25:01	0.00%
Cuerden Valley Badger 10k Trail Race 1	10km	5 Jun	52:00	59.34%
Great Manchester Run	10km	18 May	50:25	60.96%
2013	Distance	Date	Result	WAVA
Red Rose Interclub (6/6)	4mi	4 Sep	31:25	61.45%
NHS Fun Triathlon	400metres/21km/5km	14 Jul	10:38 / 1:06:14 / 25:52	0.00%
2012	Distance	Date	Result	WAVA
NHS Triathlon	400metres/21km/5km	15 Jul	10:30 / 1:04:00 / 30:00	0.00%
Great Manchester Run	10km	20 May	46:10	66.34%
2011	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	11 Dec	51:19	59.54%
Great Manchester Run	10km	15 May	44:32	68.43%
2010	Distance	Date	Result	WAVA
Great Manchester Run	10km	16 May	49:22	61.61%
Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd)	13.1mi	7 Feb	1:34:32	69.86%
2009	Distance	Date	Result	WAVA
Hellrunner: Hell Up North	11mi	1 Nov	1:51:57	48.96%
Tatton Park Triathlon	750metres/20km/5km	19 Sep	/ / 22:12	0.00%
Birchwood 10k	10km	23 Aug	44:15	68.72%
Saab Salomon Forest Trail, Delamere Forest	10km	9 Jul	48:48	62.31%
London Marathon	26.2mi	26 Apr	3:38:31	62.08%
2008	Distance	Date	Result	WAVA
City of Salford Women's 5.25	5.25mi	30 Nov	35:50	71.07%
Red Rose XC Womens Race - Bury	5km	25 Oct	26:25	54.62%
High Peak 40 Mile Challenge	40mi	20 Sep	8:40:05	39.82%
London Duathlon	20km	14 Sep	1:08:37	90.88%
Birchwood 10k	10km	17 Aug	41:53	72.47%
Freckleton Half Marathon	13.1mi	22 Jun	1:34:30	69.76%
Chester Half Marathon	13.1mi	18 May	1:31:03	72.33%
Gillions Waterloo 15k race	15km	5 May	1:04:37	70.98%
Bolton 10K	10km	13 Apr	41:53	71.45%
Wilmslow Half Marathon	13.1mi	30 Mar	1:32:55	70.87%
calder vale country 10 mile	10mi	21 Mar	1:12:13	68.45%
Radcliffe 12 Mile Trail Race	12mi	17 Feb	1:30:30	66.38%
Four Villages Half Marathon	13.1mi	20 Jan	1:36:55	67.95%
Delamere Dash Trail Race 5.6 mile	10km	6 Jan	43:11	69.30%
2007	Distance	Date	Result	WAVA
New York Marathon	26.2mi	4 Nov	3:45:37	61.60%
Royal Manchester Children's Hospital Half Marathon	13.1mi	30 Sep	1:31:27	72.01%
Buxton Half Marathon	13.1mi	27 May	1:40:43	65.39%
Uttoxeter Half Marathon	13.1mi	29 Apr	1:39:06	66.43%
Wilmslow Half Marathon	13.1mi	25 Mar	1:37:41	67.40%
Four Villages Half Marathon	13.1mi	21 Jan	1:39:55	65.89%
2006	Distance	Date	Result	WAVA
Hellrunner: the Devil Strikes Back	11mi	29 Oct	1:43:38	52.75%
Macclesfield Half Marathon	13.1mi	1 Oct	1:37:37	67.44%
London Duathlon (Fun distance)	20km	17 Sep	1:11:05	87.61%
Robinhood half marathon	13.1mi	10 Sep	1:39:19	66.29%
City of Manchester 10K	10km	25 Jun	47:45	62.65%
Afford Rent-A_Car Potters Arf Marathon	13.1mi	11 Jun	1:48:00	60.96%
Wilmslow Half Marathon	13.1mi	19 Mar	1:43:14	63.77%
Blackpool - NW Half Marathon	13.1mi	26 Feb	1:48:04	60.92%
2005	Distance	Date	Result	WAVA
Wilmslow Half Marathon	13.1mi	20 Mar	1:58:00	55.79%
2004	Distance	Date	Result	WAVA
Great Manchester Run	10km	23 May	55:20	54.07%

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podrunner F40

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2005

2004