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podrunner F45

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Races
46
Miles
3692
Miles
350
Miles
64
WAVA
72.44%
5k
25:01
10k
41:53
10M
1:12:13
Half
1:31:03
Mara
3:38:31
400m
10:18

About Me
Started running in 2004 when i did the Bupa Greater Manchester10k without any training because i took an injured friends place. Finished it in just under an hour and got the bug! even though i couldn't move the next day. I then did my first half marathon in March 2005 (Wilmslow) in just under 2 hours. My first marathon was New York 2007 with a finish time of 3hrs 45 and then I did London 2009 in 3hrs 38. I have also done one Ultramarathon, the high peak 40 but my itb's really weren't pleased with me. I run 3-4 times a week to keep fit and de-stress! I also love how it keeps the weight off!!! I had a good for age place for London 2010 but deferred it to 2011 as I got pregnant and gave birth to my gorgeous baby boy 'Spencer' in November. I am just returning to regular running now and probably won't have time to train for a marathon so my plan now is to enjoy my running as time to myself and for fitness and weight management. Show More...

About Me

Started running in 2004 when i did the Bupa Greater Manchester10k without any training because i took an injured friends place. Finished it in just under an hour and got the bug! even though i couldn't move the next day. I then did my first half marathon in March 2005 (Wilmslow) in just under 2 hours. My first marathon was New York 2007 with a finish time of 3hrs 45 and then I did London 2009 in 3hrs 38. I have also done one Ultramarathon, the high peak 40 but my itb's really weren't pleased with me. I run 3-4 times a week to keep fit and de-stress! I also love how it keeps the weight off!!! I had a good for age place for London 2010 but deferred it to 2011 as I got pregnant and gave birth to my gorgeous baby boy 'Spencer' in November. I am just returning to regular running now and probably won't have time to train for a marathon so my plan now is to enjoy my running as time to myself and for fitness and weight management.

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Buddies (2)

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
5km	1	26:25 8:30/mi	55.91					26:25 55.91
4mi	1	31:25 7:51/mi	61.09										31:25 61.09
5.3mi	1	35:50 6:50/mi	70.85					35:50 70.85
10km	13	41:53 6:44/mi	72.44	55:20 54.82		47:45 63.53		41:53 72.44	44:15 68.63	49:22 61.51	44:32 68.28	46:10 66.17		50:25 60.79
15km	1	1:04:37 6:56/mi	71.08					1:04:37 71.08
10mi	1	1:12:13 7:13/mi	68.36					1:12:13 68.36
11mi	2	1:43:38 9:25/mi	52.38			1:43:38 52.38
12mi	1	1:30:30 7:33/mi	65.82					1:30:30 65.82
13.1mi	16	1:31:03 6:57/mi	71.63		1:58:00 55.25	1:37:37 66.79	1:31:27 71.32	1:31:03 71.63		1:34:32 69.14
26.2mi	2	3:38:31 8:20/mi	61.98				3:45:37 60.02		3:38:31 61.98
40mi	1	8:40:05 13:00/mi	40.52					8:40:05 40.52

2014		Result	WAVA	Distance
29 Jun	NHS Fun Triathlon	10:18 / 1:06:29 / 25:01	0.00	400metres/21km/5km
5 Jun	Cuerden Valley Badger 10k Trail Race 1	52:00	59.16	10km
18 May	Great Manchester Run SB	50:25	60.79	10km
2013		Result	WAVA	Distance
4 Sep	Red Rose Interclub (6/6) PB	31:25	61.09	4mi
14 Jul	NHS Fun Triathlon	10:38 / 1:06:14 / 25:52	0.00	400metres/21km/5km
2012		Result	WAVA	Distance
15 Jul	NHS Triathlon	10:30 / 1:04:00 / 30:00	0.00	400metres/21km/5km
20 May	Great Manchester Run SB	46:10	66.17	10km
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp	51:19	59.38	10km
15 May	Great Manchester Run SB	44:32	68.28	10km
2010		Result	WAVA	Distance
16 May	Great Manchester Run SB	49:22	61.51	10km
7 Feb	Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) SB	1:34:32	69.14	13.1mi
2009		Result	WAVA	Distance
1 Nov	Hellrunner: Hell Up North	1:51:57	48.61	11mi
19 Sep	Tatton Park Triathlon	/ / 22:12	0.00	750metres/20km/5km
23 Aug	Birchwood 10k SB	44:15	68.63	10km
9 Jul	Saab Salomon Forest Trail, Delamere Forest	48:48	62.23	10km
26 Apr	London Marathon PB	3:38:31	61.98	26.2mi
2008		Result	WAVA	Distance
30 Nov	City of Salford Women's 5.25 PB	35:50	70.85	5.25mi
25 Oct	Red Rose XC Womens Race - Bury PB	26:25	55.91	5km
20 Sep	High Peak 40 Mile Challenge PB	8:40:05	40.52	40mi
14 Sep	London Duathlon	1:08:37	89.97	20km
17 Aug	Birchwood 10k	41:53	72.44	10km
22 Jun	Freckleton Half Marathon	1:34:30	69.07	13.1mi
18 May	Chester Half Marathon PB	1:31:03	71.63	13.1mi
5 May	Gillions Waterloo 15k race PB	1:04:37	71.08	15km
13 Apr	Bolton 10K PB	41:53	72.42	10km
30 Mar	Wilmslow Half Marathon	1:32:55	70.19	13.1mi
21 Mar	calder vale country 10 mile PB	1:12:13	68.36	10mi
17 Feb	Radcliffe 12 Mile Trail Race PB	1:30:30	65.82	12mi
20 Jan	Four Villages Half Marathon	1:36:55	67.29	13.1mi
6 Jan	Delamere Dash Trail Race 5.6 mile	43:11	70.24	10km
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	3:45:37	60.02	26.2mi
30 Sep	Royal Manchester Children's Hospital Half Marathon SB	1:31:27	71.32	13.1mi
27 May	Buxton Half Marathon	1:40:43	64.76	13.1mi
29 Apr	Uttoxeter Half Marathon	1:39:06	65.79	13.1mi
25 Mar	Wilmslow Half Marathon	1:37:41	66.75	13.1mi
21 Jan	Four Villages Half Marathon	1:39:55	65.25	13.1mi
2006		Result	WAVA	Distance
29 Oct	Hellrunner: the Devil Strikes Back PB	1:43:38	52.38	11mi
1 Oct	Macclesfield Half Marathon SB	1:37:37	66.79	13.1mi
17 Sep	London Duathlon (Fun distance)	1:11:05	86.75	20km
10 Sep	Robinhood half marathon	1:39:19	65.65	13.1mi
25 Jun	City of Manchester 10K SB	47:45	63.53	10km
11 Jun	Afford Rent-A_Car Potters Arf Marathon	1:48:00	60.37	13.1mi
19 Mar	Wilmslow Half Marathon	1:43:14	63.16	13.1mi
26 Feb	Blackpool - NW Half Marathon	1:48:04	60.33	13.1mi
2005		Result	WAVA	Distance
20 Mar	Wilmslow Half Marathon SB	1:58:00	55.25	13.1mi
2004		Result	WAVA	Distance
23 May	Great Manchester Run SB	55:20	54.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	13	0	0	0	0	0	0	0	0	0	0	0	13
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2014	40	31	43	31	44	27	35	38	37	20	0	0	347
2014	0	0	0	0	0	14	0	0	0	0	0	0	14
2013	0	0	0	1	20	36	27	32	36	37	24	22	236
2013	0	0	0	0	0	0	26	0	0	0	0	0	26
2012	50	32	29	13	34	39	25	15	15	18	8	0	278
2012	0	0	0	0	0	0	13	0	0	0	0	0	13
2011	3	0	0	0	0	0	0	3	0	0	0	0	6
2011	32	54	40	57	50	54	55	28	35	22	28	20	474
2011	0	0	0	0	0	12	0	0	20	16	0	0	48
2010	5	0	0	6	0	22	4	4	0	0	0	0	41
2010	81	61	61	52	36	15	17	0	0	0	0	17	340
2010	12	0	0	14	6	6	0	0	0	0	0	0	38
2009	0	0	0	8	0	0	0	0	0	0	0	10	18
2009	42	96	130	67	30	49	57	78	80	87	94	70	880
2009	6	0	0	0	58	29	40	43	0	11	0	0	187
2008	84	66	81	87	75	104	140	130	105	87	101	66	1124
2008	0	0	0	0	0	0	0	13	0	0	0	0	13

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
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Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
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Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
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Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
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podrunner F45

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