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Biastai M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
23 -
Miles
6040 -
Miles
94 -
5k
18:38 -
5M
32:24 -
Half
1:30:01 -
Mara
3:18:30
Current Status
Just PB'd a half at Fleetwood in that wind too.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 18:38
6:00/mi
|
0.00 | 18:56 | 18:55 | 18:38 | ||||
| 5mi | 1 | 32:24
6:29/mi
|
0.00 | 32:24 | ||||||
| 11mi | 1 | 1:40:59
9:11/mi
|
0.00 | 1:40:59 | ||||||
| 11.8mi | 1 | 1:22:29
6:59/mi
|
0.00 | 1:22:29 | ||||||
| 13.1mi | 2 | 1:30:01
6:52/mi
|
0.00 | 1:30:01 | 1:40:00 | |||||
| 26.2mi | 11 | 3:18:30
7:35/mi
|
0.00 | 3:32:00 | 3:20:00 | 3:18:30 | 3:30:00 | 3:21:00 |
2020 |
Distance | Date | Result | WAVA |
| Blackpool Festival of Running 2020 | 26.2mi | 27 Sep | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Border Reivers Half Marathon RAF Spadeadam - CANCELLED | 13.1mi | 18 Oct | 0.00% | |
| West Coast Half Marathon | 13.1mi | 8 Oct | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| JWK Solicitors Lancaster Half Marathon | 13.1mi | 6 Nov | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Lancaster Half Marathon | 13.1mi | 4 Nov | 0.00% | |
| Fleetwood Half Marathon | 13.1mi | 26 Aug | 0.00% | |
| Lancaster Castle Marathon | 26.2mi | 24 Jun | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Fleetwood Half Marathon | 13.1mi | 28 Aug | 1:40:00 | 62.96% |
2010 |
Distance | Date | Result | WAVA |
| Garstang Half Marathon | 11.8mi | 19 Sep | 1:22:29 | 68.07% |
| Fleetwood Half Marathon | 13.1mi | 29 Aug | 1:30:01 | 69.37% |
| MBNA Chester Marathon | 26.2mi | 31 May | 3:21:00 | 64.88% |
2009 |
Distance | Date | Result | WAVA |
| Fleetwood Marathon | 26.2mi | 13 Sep | 3:30:00 | 62.10% |
| Morecambe 10km | 10km | 14 Jun | 0.00% | |
| Edinburgh Marathon | 26.2mi | 31 May | 3:37:00 | 59.60% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 3:31:45 | 61.08% |
2008 |
Distance | Date | Result | WAVA |
| Lochaber Marathon | 26.2mi | 27 Apr | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
| The Runners Centre Lancaster 5K | 5km | 30 Jun | 18:38 | 74.63% |
| Chester Half Marathon | 13.1mi | 20 May | 0.00% | |
| Christleton 5k | 5km | 11 May | 19:05 | 72.35% |
| Hellrunner Delamere | 11mi | 29 Apr | 1:40:59 | 49.80% |
2006 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 30 Oct | 0.00% | |
| Snowdonia Marathon | 26.2mi | 29 Oct | 0.00% | |
| Beachy Head Marathon | 26.2mi | 28 Oct | 0.00% | |
| Abingdon Marathon | 26.2mi | 22 Oct | 0.00% | |
| Capenhurst Urenco 5K | 5km | 23 Aug | 18:56 | 72.92% |
| Wirral Seaside 5K Series | 5km | 26 Jul | 19:01 | 72.60% |
| Asics Blackpool Marathon | 26.2mi | 4 Jun | 3:25:00 | 61.67% |
| 9th Dunham Massey 5k | 5km | 26 May | 0.00% | |
| Christleton Chester 5K | 5km | 12 May | 18:55 | 72.47% |
| Lochaber Marathon | 26.2mi | 23 Apr | 3:18:30 | 63.69% |
2005 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 30 Oct | 3:40:00 | 57.47% |
| Abingdon Marathon | 26.2mi | 16 Oct | 3:20:00 | 63.21% |
| Abingdon Mara 20M Split | 20mi | 16 Oct | 2:21:43 | 66.30% |
| Capenhurst 5k | 5km | 24 Aug | 18:56 | 72.40% |
| Lochaber Marathon | 26.2mi | 24 Apr | 3:32:51 | 59.04% |
| Claire House 5 mile | 5mi | 25 Jan | 32:24 | 68.18% |
2004 |
Distance | Date | Result | WAVA |
| Abingdon Mara 20M split | 20mi | 17 Oct | 0.00% | |
| Abingdon Marathon | 26.2mi | 17 Oct | 3:32:00 | 59.28% |
| Blackpool Marathon | 26.2mi | 20 Jun | 3:45:26 | 55.44% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2014 | 38 | 45 | 88 | 63 | 69 | 37 | 56 | 0 | 0 | 0 | 0 | 0 | 394 |
| 2014 | 38 | 25 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2013 | 149 | 85 | 51 | 75 | 92 | 78 | 58 | 53 | 74 | 64 | 29 | 12 | 820 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
| 2012 | 103 | 48 | 117 | 124 | 68 | 30 | 0 | 75 | 171 | 80 | 31 | 73 | 920 |
| 2011 | 61 | 74 | 76 | 112 | 40 | 64 | 89 | 53 | 77 | 57 | 94 | 70 | 867 |
| 2010 | 185 | 106 | 125 | 134 | 209 | 75 | 124 | 110 | 112 | 33 | 30 | 40 | 1282 |
| 2009 | 120 | 156 | 210 | 140 | 149 | 129 | 241 | 232 | 134 | 83 | 58 | 98 | 1750 |
| 2009 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
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