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Biastai M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2009	2010	2011
5km	6	18:38 6:00/mi	74.63		18:56 72.40	18:55 72.92	18:38 74.63
5mi	1	32:24 6:29/mi	68.18		32:24 68.18
11mi	1	1:40:59 9:11/mi	49.80				1:40:59 49.80
11.8mi	1	1:22:29 6:59/mi	68.07						1:22:29 68.07
13.1mi	2	1:30:01 6:52/mi	69.37						1:30:01 69.37	1:40:00 62.96
26.2mi	11	3:18:30 7:35/mi	64.88	3:32:00 59.28	3:20:00 63.21	3:18:30 63.69		3:30:00 62.10	3:21:00 64.88

2020		Result	WAVA	Distance
27 Sep	Blackpool Festival of Running 2020		0.00	26.2mi
2017		Result	WAVA	Distance
18 Oct	Border Reivers Half Marathon RAF Spadeadam - CANCELLED		0.00	13.1mi
8 Oct	West Coast Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
6 Nov	JWK Solicitors Lancaster Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
4 Nov	Lancaster Half Marathon		0.00	13.1mi
26 Aug	Fleetwood Half Marathon		0.00	13.1mi
24 Jun	Lancaster Castle Marathon		0.00	26.2mi
2011		Result	WAVA	Distance
28 Aug	Fleetwood Half Marathon SB	1:40:00	62.96	13.1mi
2010		Result	WAVA	Distance
19 Sep	Garstang Half Marathon PB	1:22:29	68.07	11.8mi
29 Aug	Fleetwood Half Marathon PB	1:30:01	69.37	13.1mi
31 May	MBNA Chester Marathon SB	3:21:00	64.88	26.2mi
2009		Result	WAVA	Distance
13 Sep	Fleetwood Marathon SB	3:30:00	62.10	26.2mi
14 Jun	Morecambe 10km		0.00	10km
31 May	Edinburgh Marathon	3:37:00	59.60	26.2mi
17 May	Brathay Windermere Marathon	3:31:45	61.08	26.2mi
2008		Result	WAVA	Distance
27 Apr	Lochaber Marathon		0.00	26.2mi
2007		Result	WAVA	Distance
30 Jun	The Runners Centre Lancaster 5K PB	18:38	74.63	5km
20 May	Chester Half Marathon		0.00	13.1mi
11 May	Christleton 5k	19:05	72.35	5km
29 Apr	Hellrunner Delamere PB	1:40:59	49.80	11mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon		0.00	26.2mi
29 Oct	Snowdonia Marathon		0.00	26.2mi
28 Oct	Beachy Head Marathon		0.00	26.2mi
22 Oct	Abingdon Marathon		0.00	26.2mi
23 Aug	Capenhurst Urenco 5K	18:56	72.92	5km
26 Jul	Wirral Seaside 5K Series	19:01	72.60	5km
4 Jun	Asics Blackpool Marathon	3:25:00	61.67	26.2mi
26 May	9th Dunham Massey 5k		0.00	5km
12 May	Christleton Chester 5K SB	18:55	72.47	5km
23 Apr	Lochaber Marathon PB	3:18:30	63.69	26.2mi
2005		Result	WAVA	Distance
30 Oct	Snowdonia Marathon	3:40:00	57.47	26.2mi
16 Oct	Abingdon Marathon SB	3:20:00	63.21	26.2mi
16 Oct	Abingdon Mara 20M Split	2:21:43	66.30	20mi
24 Aug	Capenhurst 5k SB	18:56	72.40	5km
24 Apr	Lochaber Marathon	3:32:51	59.04	26.2mi
25 Jan	Claire House 5 mile PB	32:24	68.18	5mi
2004		Result	WAVA	Distance
17 Oct	Abingdon Mara 20M split		0.00	20mi
17 Oct	Abingdon Marathon SB	3:32:00	59.28	26.2mi
20 Jun	Blackpool Marathon	3:45:26	55.44	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2014	38	45	88	63	69	37	56	0	0	0	0	0	394
2014	38	25	0	0	0	0	10	0	0	0	0	0	72
2013	149	85	51	75	92	78	58	53	74	64	29	12	820
2013	0	0	0	0	0	0	0	0	0	0	0	12	12
2012	103	48	117	124	68	30	0	75	171	80	31	73	920
2011	61	74	76	112	40	64	89	53	77	57	94	70	867
2010	185	106	125	134	209	75	124	110	112	33	30	40	1282
2009	120	156	210	140	149	129	241	232	134	83	58	98	1750
2009	0	0	0	10	0	0	0	0	0	0	0	0	10

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
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Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
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