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scrappy
F45

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About Me
Started running way back when I was a wee lass, never ran competitively until a few years ago, now I enjoy the racing buzz and probably do too many races, my only ambition left before my knees fail(the rest of the body's nearly there!), is to get the sub-40 10K (whens it going to happen,pplleeeasse).....will keep on training hard! Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010
4.5km	1	18:52 6:45/mi	70.35		18:52 70.35
5.4km	1	22:14 6:38/mi	71.73			22:14 71.73
6km	1	24:49 6:39/mi	71.57			24:49 71.57
3.9mi	1	29:23 7:32/mi	63.19			29:23 63.19
7km	1	32:05 7:23/mi	64.66				32:05 64.66
4.6mi	1	36:21 7:54/mi	60.69			36:21 60.69
5mi	1	35:04 7:01/mi	68.38			35:04 68.38
5.5mi	1	52:52 9:37/mi	49.89			52:52 49.89
9km	1	38:25 6:52/mi	69.81			38:25 69.81
5.9mi	3	37:40 6:23/mi	75.74			38:15 74.36	37:40 75.74
6mi	1	42:41 7:07/mi	67.77				42:41 67.77
10km	25	39:57 6:26/mi	74.98		40:50 73.19	40:04 74.77	39:57 74.98
6.5mi	2	43:52 6:45/mi	71.44		44:17 70.59	43:52 71.44
11km	1	54:24 7:58/mi	60.43			54:24 60.43
12km	3	59:26 7:58/mi	60.86		59:26 60.86	1:01:00 59.30
7.5mi	1	47:41 6:21/mi	76.16		47:41 76.16
9mi	1	1:13:32 8:10/mi	60.38				1:13:32 60.38
16km	1	1:17:19 7:47/mi	63.23		1:17:19 63.23
10mi	4	1:07:18 6:44/mi	73.06		1:07:18 73.06	1:08:25 72.02
10.5mi	1	1:27:20 8:19/mi	59.24			1:27:20 59.24
13.1mi	7	1:27:53 6:43/mi	73.54	1:33:26 69.08	1:27:53 73.54	1:28:11 73.42
14mi	1	1:40:26 7:10/mi	68.89			1:40:26 68.89

2011		Result	WAVA	Distance
2 Jul	55th Chevy Chase		0.00	20mi
2010		Result	WAVA	Distance
16 Aug	Robin Hood 10k		0.00	10km
8 Aug	Darlington 10k		0.00	10km
6 Jul	Saltwell Harriers Fell Race		0.00	5.5mi
27 Jun	Cronkley Fell		0.00	10.5mi
20 Jun	Windy Gyle Fell Race PB	1:13:32	60.38	9mi
9 Jun	Blaydon Race PB	37:40	75.74	5.9mi
30 May	Watergate 10K	41:49	71.85	10km
19 May	Snods 6 PB	42:41	67.77	6mi
9 May	Wild Race 2 - Bowderdale, Eden Valley		0.00	18km
11 Apr	Sand Dancer 10k PB	39:57	74.98	10km
28 Mar	Hamsterley Forest Wild Race		0.00	12km
7 Feb	Kielder Grey's Summit Race	1:13:09	46.53	7mi
30 Jan	NEHL XC Town Moor Senior Women PB	32:05	64.66	7km
2009		Result	WAVA	Distance
13 Dec	Simonside Cairns		0.00	11mi
6 Dec	Hexhamshire Hobble PB	1:27:20	59.24	10.5mi
28 Nov	NEHL Senior Women-Sunderland PB	24:49	71.57	6km
1 Nov	Gibside Trail Race		0.00	7mi
18 Oct	Saltergate Gallows		0.00	8.5mi
20 Sep	Great North Run SB	1:28:11	73.42	13.1mi
13 Sep	top of the forest	1:03:50	56.80	12km
6 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:08:25	72.02	10mi
1 Sep	Blyth Links 10K	40:41	73.63	10km
29 Aug	Bellingham Show Fell Race		0.00	4mi
23 Aug	Ray Harrison Memorial 10k	40:18	74.33	10km
17 Aug	Robin Hood 10K	41:17	72.56	10km
9 Aug	Darlington 10K SB	40:04	74.77	10km
27 Jul	Jesmond Dene Handicap Races (4)	21:55	73.95	3.41mi
15 Jul	Court Inn Clamber - Invitation only race PB	35:04	68.38	5mi
12 Jul	Northumberland Coastal Run PB	1:40:26	68.89	14mi
7 Jul	Saltwell Harriers Fell Race PB	52:52	49.89	5.5mi
6 Jul	Anita Nott Womens Only Race - 5.4 KM PB	22:14	71.73	5.4km
1 Jul	Tynedale 10K	41:03	72.98	10km
24 Jun	Beamish Tram Challenge 9K PB	38:25	69.81	9km
21 Jun	Newton Aycliffe 10k	41:00	73.06	10km
17 Jun	Newburn River Run PB	43:52	71.44	6.5mi
13 Jun	Hadrians Wall Fell Race PB	36:21	60.69	4.6mi
9 Jun	Blaydon Race SB	38:15	74.36	5.9mi
31 May	watergate 10km trail race	43:33	68.79	10km
25 May	Jesmond Dene Handicap Races (2)	22:40	71.41	3.41mi
20 May	Snods 6		0.00	6.3mi
26 Apr	Port of Blyth 10k	41:30	72.01	10km
19 Apr	Redcar Half Marathon	1:28:43	72.84	13.1mi
5 Apr	Sand Dancer 10K Multi Terrain Race	41:31	71.98	10km
29 Mar	Doctors Gate PB	54:24	60.43	11km
8 Mar	Little Strickland 10 Mile Road Race	1:10:40	69.58	10mi
28 Feb	North East Harrier League XC East Cramlington - Snr Women PB	29:23	63.19	3.9mi
14 Feb	NEHL Senior Women-Wreckenton	27:54	67.86	6.4km
25 Jan	black hill and beck SB	1:01:00	59.30	12km
18 Jan	Brass Monkey Half Marathon	1:29:08	72.50	13.1mi
2008		Result	WAVA	Distance
28 Dec	Ayhope Christmas Skyline PB	1:17:19	63.23	16km
23 Nov	NEHL Blaydon Senior Womens Race 4.5k PB	18:52	70.35	4.5km
9 Nov	Town Moor Memorial 10k	41:37	71.81	10km
2 Nov	Fruit Bowl 7 Trail Race - Gibside	44:51	66.63	10km
19 Oct	hellhole muilti terrain 10km	43:29	68.73	10km
5 Oct	Great North Run PB	1:27:53	73.54	13.1mi
28 Sep	top of the forest 12km PB	59:26	60.86	12km
14 Sep	Tynedale 10 Mile Jelly Tea Road Race PB	1:07:18	73.06	10mi
31 Aug	Hetton 10k Multi terrain	43:48	68.23	10km
26 Aug	Blyth Links 10k SB	40:50	73.19	10km
18 Aug	Jarrow and Hebburn Robin Hood 10K	44:59	66.43	10km
10 Aug	Darlington 10k	41:12	72.53	10km
19 Jul	The Yorkshire Wolds Half Marathon	1:34:38	68.29	13.1mi
2 Jul	Tynedale 10K	41:09	72.62	10km
29 Jun	beamish 10km	43:26	68.80	10km
18 Jun	Newburn River Run SB	44:17	70.59	6.5mi
15 Jun	BUPA Great Womens Run	37:33	79.58	10km
9 Jun	Blaydon Race	40:57	69.29	5.9mi
1 Jun	Watergate Trail Race	44:23	67.33	10km
25 May	Raby Castle 10k	43:00	69.36	10km
18 May	Pier to Pier PB	47:41	76.16	7.5mi
4 May	Keswick half marathon	1:35:28	67.61	13.1mi
27 Apr	Port of Blyth 10k	41:58	71.07	10km
23 Mar	North Tyneside 10K Road Race	45:00	66.28	10km
24 Feb	Netherhall 10 mile	1:11:30	68.65	10mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:33:26	69.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Total
2010	0	0	4	0	0	0	0	0	0	0	0	4
2009	152	125	138	142	155	44	51	67	53	0	0	926
2008	187	191	212	170	211	220	268	197	186	187	55	2084
2008	0	0	0	0	0	0	7	0	0	0	0	7

Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28
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Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
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Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
-	-	-	-	-	-	-
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
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scrappy F45

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scrappy
F45