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Ginger Chicken M45

About

Race Times

All Races

Mileage

Training

Blog

Wimbledon Windmilers

Races
44
Miles
4266
Miles
103
Miles
11071
10k
39:14
10M
1:04:37
Half
1:31:46
Mara
3:39:03
40k
1:04:50
1500m
27:55

Current Status

Thinking about my first ever 20 mile run tomorrow. Looking forward to it.

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013
3mi	3	18:40 6:13/mi			18:40	18:41
10km	9	39:14 6:19/mi	46:00		39:14	39:47		41:28		40:39
8.2mi	1	55:19 6:45/mi				55:19
10mi	6	1:04:37 6:28/mi	1:33:42	1:14:59	1:10:23		1:04:37	1:10:35
13.1mi	6	1:31:46 7:00/mi	1:58:41	1:37:23	1:34:36	1:31:46			1:46:53
26.2mi	1	3:39:03 8:22/mi					3:39:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	19	12	26	35	20	22	23	16	24	19	0	0	217
2019	20	5	4	22	14	7	9	4	10	11	11	11	128
2018	23	13	15	16	26	20	1	1	0	20	15	17	166
2018	0	0	0	12	0	0	0	0	0	0	0	0	12
2017	14	16	15	15	18	21	20	15	18	18	14	9	194
2017	0	35	0	0	0	0	0	0	0	0	0	0	35
2016	30	20	4	0	1	0	0	0	0	0	0	0	55
2016	0	63	177	280	275	0	76	0	0	0	0	0	870
2015	21	8	4	20	18	38	30	26	34	24	33	21	278
2015	23	18	119	248	250	231	186	207	323	48	9	0	1661
2014	0	33	171	193	230	297	334	314	157	129	66	106	2029
2013	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	0	0	0	0	0	245	264	151	0	0	0	660
2012	3.2	4.3	0	2.5	1.5	0	0	0	0	0	0	0	11.5
2012	30	25	6	22	39	52	77	11	5	0	16	0	284
2012	56	80	76	65	1	0	0	0	0	0	8	0	285
2011	1.1	1.8	0.9	4.1	3	1.2	1.2	0	0	1.2	5	0	19.6
2011	58	47	48	66	54	55	44	50	41	43	47	43	597
2011	60	78	84	98	63	67	55	110	167	148	75	56	1062
2010	0	0	0	0.9	2.4	2.2	3.7	0.9	4.3	0	5.4	0	19.8
2010	110	106	127	90	62	16	38	22	41	60	46	28	746
2010	124	185	189	36	95	299	155	327	110	75	68	73	1734
2009	0	0	0	1.8	2.5	3.1	3.2	1.7	1.4	2.5	0	0.9	17.1
2009	70	51	59	42	53	60	50	51	76	43	82	62	699
2009	60	105	113	179	266	167	127	150	84	76	52	62	1442
2008	0	1.6	0	3.6	2.9	9	5.9	2.8	0.9	0	0.9	0	27.7
2008	59	49	38	105	120	54	36	31	51	61	62	69	736
2008	17	35	0	17	13	213	239	182	47	44	68	52	929
2007	9	0	0	0	0	0	0	0	0	0	16	44	69
2007	0	0	0	0	0	0	0	0	0	0	18	36	54
2006	0	0	0	0	0	0	1.6	2.6	3	0	0	0	7.1
2006	0	26	20	13	0	0	8	10	14	0	0	0	92
2006	0	0	0	0	52	142	22	29	54	0	0	0	299

Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1
3.8mi, 31:01 Running - General	-	-	4mi, 31:18 Running - General	-	0.8mi, 50:00 Cross-Training - General	-
Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8
-	-	-	-	4mi, 34:15 Running - General	0.8mi, 49:23 Cross-Training - General	-
Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15
-	3.8mi, 34:41 Running - General	-	4.2mi, 33:33 Running - General	-	0.9mi, 1:12:01 Cross-Training - General	-
Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22
-	0.9mi, 20:40 Cross-Training - Walking	0.1mi, 48:56 Cross-Training - Other	-	5.8mi, 54:51 Running - General 1.7mi, 18:15 Running - General	0.8mi, 48:34 Cross-Training - General	-

2013	Distance	Date	Result	WAVA
Folkestone Rotary Half Marathon	13.1mi	29 Sep		0.00%
Stelling Minnis 10k	10km	12 May		0.00%
Canterbury Riverside 10k	10km	24 Mar	40:39	66.91%
Barratts Canterbury 10	10mi	27 Jan		0.00%
2012	Distance	Date	Result	WAVA
The Canterbury Half Marathon	13.1mi	27 Aug	1:46:53	55.28%
Bath Half	13.1mi	11 Mar		0.00%
2011	Distance	Date	Result	WAVA
Wimbledon Windmiler Club Championships	10km	20 Nov	39:56	67.79%
Wimbledon Audi 10k	10km	2 Oct	41:43	64.89%
Bristol 10k	10km	15 May	41:28	65.03%
Canterbury 10 Mile	10mi	30 Jan	1:10:35	62.74%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:06:05	67.01%
Bala Standard Triathlon	1500metres/40km/10km	12 Sep	29:22 / 1:06:18 / 44:49	0.00%
Dextro Energy Triathlon London Hyde Park - Olympic Distance	1.5km/40km/10km	25 Jul	27:10 / 1:04:50 / 44:20	0.00%
Plymouth Half Marathon	13.1mi	30 May		0.00%
London Marathon	26.2mi	25 Apr	3:39:03	56.28%
Barretts Canterbury 10 Mile Road Race	10mi	31 Jan	1:04:37	68.35%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct		0.00%
Royal Parks Half Marathon	13.1mi	11 Oct	1:31:46	63.79%
South Coast Classic Triathlon	1500metres/40km/10km	15 Aug	16:27 / 1:15:58 / 45:26	0.00%
Wimbledon Common 10K	10km	5 Jul	39:47	67.38%
Royal Windsor Triathlon	1500metres/42km/10km	14 Jun	27:55 / 1:11:54 / 46:26	0.00%
BUPA London 10,000	10km	25 May	40:06	66.85%
The New Forest Triathlon	1.1km/36km/10km	3 May	22:10 / 1:09:00 / 46:46	0.00%
Windmilers 3 Mile Handicap Race 1	3mi	28 Apr	18:41	67.90%
The Asics Kingston Breakfast Run 8.2 miles	8.2mi	5 Apr	55:19	64.52%
National XC Championship 12k - Parliament Hill (Senior Men)	12km	21 Feb	57:04	56.87%
Men's Surrey League XC - Lloyd Park	5mi	7 Feb	35:57	59.65%
SEAA XC Championships	9mi	24 Jan	1:16:01	52.08%
2008	Distance	Date	Result	WAVA
Ronhill Surrey Classic Horton 10k	10km	21 Dec	39:14	68.33%
Men's Surrey League XC - Esher Common	5mi	8 Nov	34:14	62.64%
Men's Surrey League XC - Wimbledon Common	5mi	11 Oct	29:33	72.57%
London Triathlon (Olympic Distance)	0miles/0miles/51.5km	10 Aug	/ / 2:24:20	0.00%
Windmilers 3 mile handicap - July	3mi	29 Jul	18:40	67.96%
BananaMan Triathlon	800metres/30km/5km	20 Jul	/ / 1:44:59	0.00%
Tooting Summer Aquathlon Series 4	5.24mi	16 Jul	47:26	47.26%
Tooting Summer Aquathlon Series 3	5.76mi	2 Jul	47:46	51.93%
Tooting Summer Aquathlon Series 2	7.43km	18 Jun		0.00%
Canterbury Half Marathon	13.1mi	25 May	1:34:36	61.73%
Windmilers 3 mile handicap - April	3mi	29 Apr	19:35	64.55%
Superhero 10K Challenge	10km	26 Apr	41:00	65.27%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:36:07	60.75%
Barretts Canterbury 10 Mile	10mi	27 Jan	1:10:23	62.55%
2007	Distance	Date	Result	WAVA
Thames Turbo Sprint Series - race 4	26.43km	27 Aug	1:13:59	101.44%
Royal Windsor Triathlon	0miles/0miles/51.5km	17 Jun	/ / 2:35:04	0.00%
Eton Supersprint	25.4km	19 May	1:12:09	97.49%
Paris Half-Marathon	13.1mi	11 Mar	1:37:23	59.95%
Barretts Canterbury 10 Mile	10mi	28 Jan	1:14:59	58.68%
2006	Distance	Date	Result	WAVA
Hellrunner	10mi	12 Nov	1:33:42	46.96%
Nike Run London 10K	10km	8 Oct	46:00	58.10%
RoughTrack Triathlon	0miles/0miles/40.8km	16 Sep	/ / 1:59:05	0.00%
Paddock Wood Half Marathon	13.1mi	2 Apr	1:58:41	49.19%

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Ginger Chicken M45

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2013

2012

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2010

2009

2008

2007

2006