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Ginger Chicken
M45

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Races
44
Miles
4949
Miles
103
Miles
11071
Miles
2
WAVA
68.35%
10k
39:14
10M
1:04:37
Half
1:31:46
Mara
3:39:03
40k
1:04:50
1500m
27:55

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Recent Blogs
Oh What a Beautiful Morning	Jan 2008

Recent Training
1st Oct	Other	30.2mi	2:32:35
30th Sep	General	0.6mi	47:48
27th Sep	General	4.1mi	34:54
24th Sep	General	3.1mi	23:16
20th Sep	General	5.1mi	55:00

12 Month Benchmarks	Run
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Buddies (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013
3mi	3	18:40 6:13/mi	67.96			18:40 67.96	18:41 67.90
10km	9	39:14 6:19/mi	68.33	46:00 58.10		39:14 68.33	39:47 67.38		41:28 65.03		40:39 66.91
8.2mi	1	55:19 6:45/mi	64.52				55:19 64.52
10mi	6	1:04:37 6:28/mi	68.35	1:33:42 46.96	1:14:59 58.68	1:10:23 62.55		1:04:37 68.35	1:10:35 62.74
13.1mi	6	1:31:46 7:00/mi	63.79	1:58:41 49.19	1:37:23 59.95	1:34:36 61.73	1:31:46 63.79			1:46:53 55.28
26.2mi	1	3:39:03 8:22/mi	56.28					3:39:03 56.28

2013		Result	WAVA	Distance
29 Sep	Folkestone Rotary Half Marathon		0.00	13.1mi
12 May	Stelling Minnis 10k		0.00	10km
24 Mar	Canterbury Riverside 10k SB	40:39	66.91	10km
27 Jan	Barratts Canterbury 10		0.00	10mi
2012		Result	WAVA	Distance
27 Aug	The Canterbury Half Marathon SB	1:46:53	55.28	13.1mi
11 Mar	Bath Half		0.00	13.1mi
2011		Result	WAVA	Distance
20 Nov	Wimbledon Windmiler Club Championships	39:56	67.79	10km
2 Oct	Wimbledon Audi 10k	41:43	64.89	10km
15 May	Bristol 10k SB	41:28	65.03	10km
30 Jan	Canterbury 10 Mile SB	1:10:35	62.74	10mi
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:06:05	67.01	10mi
12 Sep	Bala Standard Triathlon	29:22 / 1:06:18 / 44:49	0.00	1500metres/40km/10km
25 Jul	Dextro Energy Triathlon London Hyde Park - Olympic Distance	27:10 / 1:04:50 / 44:20	0.00	1.5km/40km/10km
30 May	Plymouth Half Marathon		0.00	13.1mi
25 Apr	London Marathon PB	3:39:03	56.28	26.2mi
31 Jan	Barretts Canterbury 10 Mile Road Race PB	1:04:37	68.35	10mi
2009		Result	WAVA	Distance
25 Oct	Great South Run		0.00	10mi
11 Oct	Royal Parks Half Marathon PB	1:31:46	63.79	13.1mi
15 Aug	South Coast Classic Triathlon	16:27 / 1:15:58 / 45:26	0.00	1500metres/40km/10km
5 Jul	Wimbledon Common 10K SB	39:47	67.38	10km
14 Jun	Royal Windsor Triathlon	27:55 / 1:11:54 / 46:26	0.00	1500metres/42km/10km
25 May	Vitality London 10,000	40:06	66.85	10km
3 May	The New Forest Triathlon	22:10 / 1:09:00 / 46:46	0.00	1.1km/36km/10km
28 Apr	Windmilers 3 Mile Handicap Race 1 SB	18:41	67.90	3mi
5 Apr	The Asics Kingston Breakfast Run 8.2 miles PB	55:19	64.52	8.2mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	57:04	56.87	12km
7 Feb	Men's Surrey League XC - Lloyd Park	35:57	59.65	5mi
24 Jan	SEAA XC Championships	1:16:01	52.08	9mi
2008		Result	WAVA	Distance
21 Dec	Ronhill Surrey Classic Horton 10k PB	39:14	68.33	10km
8 Nov	Men's Surrey League XC - Esher Common	34:14	62.64	5mi
11 Oct	Men's Surrey League XC - Wimbledon Common	29:33	72.57	5mi
10 Aug	London Triathlon (Olympic Distance)	/ / 2:24:20	0.00	0miles/0miles/51.5km
29 Jul	Windmilers 3 mile handicap - July PB	18:40	67.96	3mi
20 Jul	BananaMan Triathlon	/ / 1:44:59	0.00	800metres/30km/5km
16 Jul	Tooting Summer Aquathlon Series 4	47:26	47.26	5.24mi
2 Jul	Tooting Summer Aquathlon Series 3	47:46	51.93	5.76mi
18 Jun	Tooting Summer Aquathlon Series 2		0.00	7.43km
25 May	Canterbury Half Marathon SB	1:34:36	61.73	13.1mi
29 Apr	Windmilers 3 mile handicap - April	19:35	64.55	3mi
26 Apr	Superhero 10K Challenge	41:00	65.27	10km
30 Mar	Paddock Wood Half Marathon	1:36:07	60.75	13.1mi
27 Jan	Barretts Canterbury 10 Mile SB	1:10:23	62.55	10mi
2007		Result	WAVA	Distance
27 Aug	Thames Turbo Sprint Series - race 4	1:13:59	101.44	26.43km
17 Jun	Royal Windsor Triathlon	/ / 2:35:04	0.00	0miles/0miles/51.5km
19 May	Eton Supersprint	1:12:09	97.49	25.4km
11 Mar	Paris Half-Marathon SB	1:37:23	59.95	13.1mi
28 Jan	Barretts Canterbury 10 Mile SB	1:14:59	58.68	10mi
2006		Result	WAVA	Distance
12 Nov	Hellrunner SB	1:33:42	46.96	10mi
8 Oct	Nike Run London 10K SB	46:00	58.10	10km
16 Sep	RoughTrack Triathlon	/ / 1:59:05	0.00	0miles/0miles/40.8km
2 Apr	Paddock Wood Half Marathon SB	1:58:41	49.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	26	34	31	16	29	35	21	30	35	0	0	0	259
2021	15	12	20	22	37	34	18	34	44	41	62	55	395
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	0	0	0	0	0	1	0	0	1
2020	19	12	26	35	20	22	23	16	24	19	17	13	247
2019	20	5	4	22	14	7	9	4	10	11	11	11	128
2018	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	23	13	15	16	26	20	1	1	0	20	15	17	166
2018	0	0	0	12	0	0	0	0	0	0	0	0	12
2017	14	16	15	15	18	21	20	15	18	18	14	9	194
2017	0	35	0	0	0	0	0	0	0	0	0	0	35
2016	30	20	4	0	1	0	0	0	0	0	0	0	55
2016	0	63	177	280	275	0	76	0	0	0	0	0	870
2015	21	8	4	20	18	38	30	26	34	24	33	21	278
2015	23	18	119	248	250	231	186	207	323	48	9	0	1661
2014	0	33	171	193	230	297	334	314	157	129	66	106	2029
2013	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	0	0	0	0	0	245	264	151	0	0	0	660
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	3.2	4.3	0	2.5	1.5	0	0	0	0	0	0	0	11.5
2012	30	25	6	22	39	52	77	11	5	0	16	0	284
2012	56	80	76	65	1	0	0	0	0	0	8	0	285
2011	1.1	1.8	0.9	4.1	3	1.2	1.2	0	0	1.2	5	0	19.6
2011	58	47	48	66	54	55	44	50	41	43	47	43	597
2011	60	78	84	98	63	67	55	110	167	148	75	56	1062
2010	0	0	0	0.9	2.4	2.2	3.7	0.9	4.3	0	5.4	0	19.8
2010	110	106	127	90	62	16	38	22	41	60	46	28	746
2010	124	185	189	36	95	299	155	327	110	75	68	73	1734
2009	0	0	0	1.8	2.5	3.1	3.2	1.7	1.4	2.5	0	0.9	17.1
2009	70	51	59	42	53	60	50	51	76	43	82	62	699
2009	60	105	113	179	266	167	127	150	84	76	52	62	1442
2008	0	1.6	0	3.6	2.9	9	5.9	2.8	0.9	0	0.9	0	27.7
2008	59	49	38	105	120	54	36	31	51	61	62	69	736
2008	17	35	0	17	13	213	239	182	47	44	68	52	929
2007	9	0	0	0	0	0	0	0	0	0	16	44	69
2007	0	0	0	0	0	0	0	0	0	0	18	36	54
2006	0	0	0	0	0	0	1.6	2.6	3	0	0	0	7.1
2006	0	26	20	13	0	0	8	10	14	0	0	0	92
2006	0	0	0	0	52	142	22	29	54	0	0	0	299

Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14
-	-	-	-	-	6.9mi, 1:22:13 Run - General	-
Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21
8.2mi, 1:23:28 Run - General	-	-	-	-	5.1mi, 55:00 Run - General	-
Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28
-	-	3.1mi, 23:16 Run - General	-	-	4.1mi, 34:54 Run - General	-
Thu 29th Sep Sep 29	Fri 30th Sep Sep 30	Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4	Wed 5th Oct Oct 5
-	0.6mi, 47:48 Cross - General	30.2mi, 2:32:35 Cross - Other	-	-	-	-

Ginger Chicken M45

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Ginger Chicken
M45