Floosy131076

F45

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About Me
Have been running for just over 20 years now, having joined my local club in September 1991. My main focus is track races over 400m and 800m. Over the winter I take part in cross country races. I've only recently started to race on the roads and am working on my 5k and 10k times. I have no ambition to ever run a half marathon or marathon. Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	PB	WB
0.8km	5			2:54 65.10			2:54 5:50/mi	65.10
5km	9	25:45 57.22	25:10 58.54	24:14 60.81	26:32 55.58		24:14 7:48/mi	60.81
5.8km	1			35:27 48.29			35:27 9:50/mi	48.29
6.5km	1	37:36 51.05					37:36 9:19/mi	51.05
8km	6			44:20 53.57	47:22 50.23	47:06 50.62	44:20 8:55/mi	53.57
5mi	4			43:58 54.33	46:49 51.10	43:41 54.89	43:41 8:44/mi	54.89
8.1km	3		46:32 51.68	47:23 50.83	42:59 56.16		42:59 8:32/mi	56.16
5.3mi	1			59:47 42.07			59:47 11:23/mi	42.07
10km	18	51:44 57.56	52:31 56.70	1:01:03 48.85	53:29 56.01	1:01:19 48.86	51:44 8:20/mi	57.56
10mi	1					1:31:07 54.08	1:31:07 9:07/mi	54.08

2010		Result	WAVA	Distance
31 May	Reebok Manchester Sale 5 miles PB	43:41	54.89	5mi
2 Apr	Salford 10k SB	1:01:19	48.86	10km
21 Mar	St Annes 10 mile PB	1:31:07	54.08	10mi
27 Feb	English National Cross Country Championships (Ladies) SB	47:06	50.62	8km
14 Feb	Blackburn Winter Warmer	1:08:49	43.53	10km
23 Jan	northern athletics xc championship - Women	49:06	48.83	5mi
2009		Result	WAVA	Distance
27 Dec	Ribble Valley 10K SB	53:29	56.01	10km
13 Dec	great langdale christmas pudding race sunday	54:13	55.25	10km
28 Nov	UKA Cross Challenge Womens Race PB	42:59	56.16	8.1km
20 Sep	Boggart Chase 10K	1:00:09	49.68	10km
25 May	Reebok Manchester Sale 5 Mile Race SB	46:49	51.10	5mi
9 May	Salford 5km	28:01	52.64	5km
4 May	Rosemere 5km SB	26:32	55.58	5km
10 Apr	Salford 10k	1:03:42	46.91	10km
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies)	55:07	43.16	8km
8 Feb	Blackburn Winter Warmer 10K	1:11:13	41.96	10km
24 Jan	Northern XC Champs Womens Race SB	47:22	50.23	8km
10 Jan	BUPA Great Winter Run	30:23	48.54	5km
2008		Result	WAVA	Distance
14 Dec	Great Langdale Christmas Pudding 10k Race 2	1:01:52	48.30	10km
30 Nov	City of Salford Women's 5.25 PB	59:47	42.07	5.25mi
29 Nov	Mid Lancs XC Womens Race - Liverpool SB	47:23	50.83	8.1km
26 Oct	Accrington 10K	1:08:30	43.63	10km
21 Sep	Boggart Chase 10K SB	1:01:03	48.85	10km
7 Sep	Adidas Women's Challenge - Liverpool	27:08	54.31	5km
26 Jul	Mid Lancs League 800m	2:56	64.36	0.8km
15 Jun	BUPA Great Womens Run	1:03:16	47.14	10km
7 Jun	Northern League Div 3WC 800m	2:54	65.10	0.8km
31 May	Mid Lancs League 800m PB	2:54	65.10	0.8km
26 May	Sale 5 mile SB	43:58	54.33	5mi
24 May	Rosemere Fighting Cancer 5k	24:40	59.74	5km
5 May	Rosemere Cancer 5k Womens Race PB	24:14	60.81	5km
3 May	Northern League Div 3WC 800m	2:58	63.64	0.8km
19 Apr	Salford 5km	24:56	59.10	5km
12 Apr	Mid Lancs T&F League - 800m	3:09	59.94	0.8km
21 Mar	Salford 10K	1:07:07	44.44	10km
23 Feb	National Cross Country Champs - Senior Women 8k	39:10	60.64	8km
10 Feb	Blackburn Winter Warmer	1:08:23	43.61	10km
26 Jan	Northern X Country Champs Womens Race PB	44:20	53.57	8km
5 Jan	Lancashire X Country Champs - Senior Women PB	35:27	48.29	5.8km
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	55:16	53.96	10km
24 Nov	Liverpool Cross Challenge - Womens Race SB	46:32	51.68	8.1km
20 May	Great Manchester Run	56:57	52.28	10km
7 May	Rosemere Cancer 5km Preston SB	25:10	58.54	5km
11 Mar	Stanley Park 10K Blackpool SB	52:31	56.70	10km
27 Jan	North of England Cross Country Championships	38:05	62.29	8km
2006		Result	WAVA	Distance
31 Dec	Ribble Valley 10k PB	51:44	57.56	10km
25 Nov	Reebok Cross Challenge Liverpool Ladies Race PB	37:36	51.05	6.5km
29 Oct	Accrington 10K	53:02	56.15	10km
1 May	Rosemere Cancer 5km Preston SB	25:45	57.22	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	52	47	56	31	31	32	0	0	0	0	0	0	250
2009	35	49	31	38	37	22	40	51	64	60	72	52	551
2008	68	71	47	64	61	30	16	26	34	42	48	26	534
2007	0	0	0	0	0	0	0	0	0	0	56	41	97

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Floosy131076

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