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Prometheus

M40 Hampshire

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Mileage
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Races
3
Miles
1119
Miles
17
Miles
15
WAVA
56.40%
10M
1:17:34
Half
2:03:52

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Recent Blogs
Am I Returning??	Jan 2023

My parkrun
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Recent Training
22nd Apr	General	4.5mi	35:14
20th Apr	General	1.3mi	15:09
13th Apr	General	4mi	33:45
7th Apr	General	26.8mi	4:45:09
4th Apr	General	3.7mi	32:53

12 Month Benchmarks	Run
Mile	7:02
5k	24:01
5mi	39:09
10k	48:47
10mi	1:27:37
Half	1:58:06
20mi	3:16:25
Mara	4:38:58

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Badges Collected	See available badges
+ 86 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2015	2022	PB	WB
10mi	2	1:17:34 56.40		1:24:08 54.61	1:17:34 7:45/mi	56.40
13.1mi	1		2:03:52 47.06		2:03:52 9:27/mi	47.06

2022		Result	WAVA	Distance
16 Oct	Great South Run SB	1:24:08	54.61	10mi
2015		Result	WAVA	Distance
15 Nov	Gosport Half Marathon PB	2:03:52	47.06	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	1:17:34	56.40	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	123	22	50	43	0	0	0	0	0	0	0	0	238
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2023	33	6	32	62	14	18	8	91	91	129	141	66	693
2023	8	0	0	0	0	0	0	0	0	0	0	0	8
2022	11	0	0	0	6	12	9	6	30	59	14	3	151
2022	0	0	0	0	0	7	0	2	0	0	0	0	9
2021	0	0	0	0	0	0	11	0	0	0	0	0	11
2021	0	0	0	0	0	20	0	0	5	2	10	0	38

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
4.7mi, 40:20 Run - General 1) 1km - 5:44(5:44/km) 156/177bpm [894b/km] 63cal 78/82rpm 10.47/11.12kmph 2) 1km - 5:38(5:38/km) 160/173bpm [901b/km] 64cal 79/80rpm 10.65/12.17kmph 3) 1km - 5:42(5:42/km) 160/173bpm [913b/km] 64cal 80/82rpm 10.52/11.88kmph 4) 1km - 5:13(5:13/km) 162/169bpm [846b/km] 58cal 80/82rpm 11.49/14.65kmph 5) 1km - 5:23(5:23/km) 163/174bpm [877b/km] 57cal 81/81rpm 11.16/11.38kmph 6) 1km - 5:05(5:05/km) 167/179bpm [848b/km] 58cal 82/85rpm 11.82/12.42kmph 7) 1km - 4:58(4:58/km) 167/180bpm [829b/km] 52cal 82/83rpm 12.09/12.71kmph 8) 0.51km - 2:38(5:09/km) 166/176bpm [854b/km] 28cal 79/87rpm 11.66/13.32kmph Add a comment	4.2mi, 34:35 Run - Treadmill 1) 1km - 4:47(4:47/km) 167/203bpm [797b/km] 56cal 80/84rpm 12.57/12.96kmph 2) 1km - 4:46(4:46/km) 184/202bpm [878b/km] 68cal 81/82rpm 12.57/12.96kmph 3) 1km - 4:45(4:45/km) 175/189bpm [832b/km] 58cal 82/84rpm 12.63/12.92kmph 4) 1km - 4:51(4:51/km) 173/184bpm [839b/km] 56cal 82/83rpm 12.37/12.71kmph 5) 1km - 4:54(4:54/km) 171/180bpm [836b/km] 57cal 83/83rpm 12.27/12.6kmph 6) 1km - 4:59(4:59/km) 164/175bpm [817b/km] 50cal 82/83rpm 12.05/12.46kmph 7) 0.71km - 5:33(7:51/km) 143/160bpm [1122b/km] 35cal 72/83rpm 7.65/12.46kmph Add a comment	-	-	14.3mi, 2:13:24 Run - General 1) 1km - 5:54(5:54/km) 185/214bpm [1092b/km] 86cal 77/84rpm 10.16/11.45kmph 2) 1km - 5:52(5:52/km) 192/209bpm [1125b/km] 88cal 78/81rpm 10.24/11.05kmph 3) 1km - 5:41(5:41/km) 193/206bpm [1096b/km] 84cal 78/80rpm 10.57/10.94kmph 4) 1km - 5:46(5:46/km) 169/189bpm [974b/km] 62cal 79/82rpm 10.41/11.56kmph 5) 1km - 5:46(5:46/km) 156/164bpm [900b/km] 45cal 79/80rpm 10.4/11.02kmph 6) 1km - 5:40(5:40/km) 156/168bpm [885b/km] 44cal 79/80rpm 10.58/10.87kmph 7) 1km - 5:39(5:39/km) 154/164bpm [871b/km] 43cal 79/83rpm 10.61/11.27kmph 8) 1km - 5:44(5:44/km) 152/160bpm [870b/km] 40cal 80/82rpm 10.48/11.02kmph 9) 1km - 5:44(5:44/km) 153/164bpm [876b/km] 42cal 79/84rpm 10.48/11.12kmph 10) 1km - 5:57(5:57/km) 149/162bpm [885b/km] 40cal 77/79rpm 10.1/10.51kmph 11) 1km - 5:53(5:53/km) 149/156bpm [877b/km] 39cal 78/80rpm 10.2/10.51kmph 12) 1km - 5:44(5:44/km) 150/161bpm [860b/km] 39cal 79/82rpm 10.47/10.98kmph 13) 1km - 5:50(5:50/km) 152/164bpm [886b/km] 41cal 79/80rpm 10.3/10.51kmph 14) 1km - 5:49(5:49/km) 151/158bpm [877b/km] 40cal 79/81rpm 10.33/10.98kmph 15) 1km - 5:51(5:51/km) 149/159bpm [871b/km] 39cal 79/81rpm 10.26/10.76kmph 16) 1km - 5:53(5:53/km) 151/158bpm [888b/km] 41cal 79/80rpm 10.2/10.33kmph 17) 1km - 5:52(5:52/km) 153/161bpm [897b/km] 42cal 79/81rpm 10.23/12.74kmph 18) 1km - 5:56(5:56/km) 150/158bpm [890b/km] 41cal 79/80rpm 10.12/10.62kmph 19) 1km - 5:55(5:55/km) 150/157bpm [888b/km] 39cal 79/80rpm 10.13/10.48kmph 20) 1km - 5:54(5:54/km) 151/161bpm [892b/km] 44cal 80/80rpm 10.16/10.55kmph 21) 1km - 5:52(5:52/km) 155/164bpm [910b/km] 44cal 79/81rpm 10.22/10.69kmph 22) 1km - 5:43(5:43/km) 159/166bpm [909b/km] 50cal 80/82rpm 10.5/12.46kmph 23) 1km - 5:27(5:27/km) 166/177bpm [904b/km] 54cal 81/84rpm 11.02/11.84kmph 24) 0.01km - 4(5:36/km) 164/164bpm [919b/km] 1cal 84/84rpm 10.66/11.23kmph Add a comment	-	3.1mi, 28:18 Run - Treadmill 1) 1km - 5:10(5:10/km) 188/218bpm [971b/km] 79cal 77/78rpm 11.62/12.28kmph 2) 1km - 4:52(4:52/km) 202/216bpm [984b/km] 85cal 81/82rpm 12.31/13.25kmph 3) 1km - 5:08(5:08/km) 184/192bpm [943b/km] 64cal 82/82rpm 11.7/12.35kmph 4) 1km - 5:21(5:21/km) 175/186bpm [936b/km] 61cal 83/84rpm 11.21/12.2kmph 5) 1km - 6:50(6:50/km) 163/188bpm [1113b/km] 60cal 77/84rpm 8.79/11.59kmph 6) 0.02km - 57(50:11/km) 115/119bpm [5770b/km] 1cal 57/65rpm 1.2/3.13kmph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	3.7mi, 32:53 Run - General 1) 1km - 5:48(5:48/km) 175/196bpm [1014b/km] 75cal 77/80rpm 10.35/11.16kmph 2) 1km - 5:35(5:35/km) 165/174bpm [922b/km] 63cal 79/83rpm 10.74/11.27kmph 3) 1km - 5:29(5:29/km) 167/174bpm [916b/km] 62cal 79/82rpm 10.94/11.09kmph 4) 1km - 5:21(5:21/km) 187/206bpm [1000b/km] 77cal 80/80rpm 11.22/11.48kmph 5) 1km - 5:23(5:23/km) 186/200bpm [1001b/km] 75cal 80/83rpm 11.15/11.7kmph 6) 1km - 5:14(5:14/km) 177/192bpm [925b/km] 63cal 80/81rpm 11.48/11.84kmph 7) 0.01km - 4(5:45/km) 167/167bpm [962b/km] 2cal 80/80rpm 10.31/11.66kmph Add a comment	-	-	26.8mi, 4:45:09 Run - General 1) 1km - 5:55(5:55/km) 183/202bpm [1082b/km] 82cal 78/81rpm 10.15/10.84kmph 2) 1km - 5:52(5:52/km) 179/201bpm [1050b/km] 78cal 78/80rpm 10.23/10.73kmph 3) 1km - 5:50(5:50/km) 162/170bpm [946b/km] 60cal 79/80rpm 10.27/10.76kmph 4) 1km - 5:43(5:43/km) 160/178bpm [915b/km] 56cal 79/80rpm 10.49/10.94kmph 5) 1km - 5:54(5:54/km) 160/168bpm [943b/km] 58cal 80/81rpm 10.18/10.98kmph 6) 1km - 5:48(5:48/km) 161/169bpm [935b/km] 57cal 80/81rpm 10.34/10.62kmph 7) 1km - 5:49(5:49/km) 157/169bpm [913b/km] 54cal 80/82rpm 10.31/10.66kmph 8) 1km - 5:48(5:48/km) 157/164bpm [909b/km] 51cal 80/82rpm 10.36/11.2kmph 9) 1km - 6:01(6:01/km) 163/176bpm [980b/km] 60cal 79/80rpm 9.98/10.48kmph 10) 1km - 5:48(5:48/km) 152/172bpm [882b/km] 48cal 80/80rpm 10.34/10.66kmph 11) 1km - 5:50(5:50/km) 153/161bpm [893b/km] 48cal 80/81rpm 10.29/12.1kmph 12) 1km - 5:54(5:54/km) 152/158bpm [896b/km] 48cal 79/80rpm 10.18/10.48kmph 13) 1km - 5:53(5:53/km) 155/161bpm [912b/km] 50cal 80/81rpm 10.2/10.62kmph 14) 1km - 5:53(5:53/km) 156/163bpm [918b/km] 51cal 79/81rpm 10.2/10.66kmph 15) 1km - 5:58(5:58/km) 155/160bpm [924b/km] 52cal 80/82rpm 10.07/10.44kmph 16) 1km - 6:24(6:24/km) 165/178bpm [1056b/km] 65cal 79/80rpm 9.37/10.08kmph 17) 1km - 5:51(5:51/km) 161/171bpm [942b/km] 56cal 80/82rpm 10.26/13.54kmph 18) 1km - 6:02(6:02/km) 160/172bpm [966b/km] 58cal 81/83rpm 9.94/11.02kmph 19) 1km - 5:44(5:44/km) 158/164bpm [906b/km] 52cal 81/83rpm 10.46/13.54kmph 20) 1km - 6:03(6:03/km) 155/160bpm [938b/km] 50cal 81/82rpm 9.91/11.09kmph 21) 1km - 5:46(5:46/km) 157/166bpm [905b/km] 50cal 82/83rpm 10.41/11.56kmph 22) 1km - 5:51(5:51/km) 158/172bpm [924b/km] 53cal 81/84rpm 10.26/10.73kmph 23) 1km - 5:53(5:53/km) 161/170bpm [948b/km] 55cal 80/80rpm 10.19/12.06kmph 24) 1km - 6:10(6:10/km) 154/165bpm [950b/km] 52cal 80/84rpm 9.72/11.56kmph 25) 1km - 6:25(6:25/km) 159/165bpm [1021b/km] 61cal 81/82rpm 9.35/11.23kmph 26) 1km - 6:07(6:07/km) 150/160bpm [918b/km] 47cal 80/81rpm 9.8/10.19kmph 27) 1km - 6:32(6:32/km) 153/171bpm [999b/km] 53cal 80/80rpm 9.19/9.68kmph 28) 1km - 6:37(6:37/km) 155/164bpm [1026b/km] 56cal 79/80rpm 9.06/9.5kmph 29) 1km - 6:32(6:32/km) 154/163bpm [1006b/km] 54cal 80/80rpm 9.19/9.54kmph 30) 1km - 6:59(6:59/km) 152/161bpm [1061b/km] 56cal 79/81rpm 8.6/9.18kmph 31) 1km - 7:48(7:48/km) 149/164bpm [1163b/km] 58cal 73/80rpm 7.69/9.11kmph 32) 1km - 6:45(6:45/km) 157/165bpm [1059b/km] 60cal 79/80rpm 8.89/9.47kmph 33) 1km - 7:38(7:38/km) 141/162bpm [1076b/km] 48cal 71/80rpm 7.86/10.22kmph 34) 1km - 7:42(7:42/km) 151/170bpm [1161b/km] 60cal 74/81rpm 7.8/8.68kmph 35) 1km - 8:15(8:15/km) 141/168bpm [1163b/km] 52cal 70/80rpm 7.27/9.25kmph 36) 1km - 8:34(8:34/km) 141/163bpm [1207b/km] 54cal 68/80rpm 7.01/8.68kmph 37) 1km - 9:19(9:19/km) 132/170bpm [1230b/km] 46cal 64/80rpm 6.44/9.14kmph 38) 1km - 8:42(8:42/km) 138/175bpm [1201b/km] 53cal 68/80rpm 6.9/9.43kmph 39) 1km - 7:35(7:35/km) 160/179bpm [1213b/km] 73cal 73/81rpm 7.91/12.64kmph 40) 1km - 8:32(8:32/km) 139/169bpm [1187b/km] 55cal 67/80rpm 7.03/10.62kmph 41) 1km - 8:06(8:06/km) 147/170bpm [1191b/km] 60cal 71/80rpm 7.41/10.22kmph 42) 1km - 8:00(8:00/km) 139/182bpm [1111b/km] 51cal 70/82rpm 7.51/13.64kmph 43) 1km - 6:55(6:55/km) 163/188bpm [1127b/km] 69cal 76/81rpm 8.68/10.94kmph 44) 0.05km - 27(9:18/km) 165/168bpm [1535b/km] 6cal 75/82rpm 6.45/9.29kmph Add a comment	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	4mi, 33:45 Run - General 1) 1km - 5:44(5:44/km) 168/200bpm [962b/km] 71cal 78/80rpm 10.48/10.87kmph 2) 1km - 5:33(5:33/km) 191/204bpm [1060b/km] 85cal 79/81rpm 10.81/11.84kmph 3) 1km - 5:16(5:16/km) 183/199bpm [965b/km] 71cal 80/81rpm 11.38/11.56kmph 4) 1km - 5:11(5:11/km) 171/191bpm [887b/km] 61cal 81/82rpm 11.56/11.77kmph 5) 1km - 4:55(4:55/km) 168/174bpm [825b/km] 53cal 82/84rpm 12.21/12.71kmph 6) 1km - 5:01(5:01/km) 170/188bpm [852b/km] 55cal 81/84rpm 11.97/12.78kmph 7) 0.42km - 2:05(4:56/km) 170/182bpm [840b/km] 24cal 83/83rpm 12.15/12.2kmph Add a comment	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	1.3mi, 15:09 Run - General 1) 1km - 5:53(5:53/km) 129/159bpm [760b/km] 50cal 74/84rpm 10.19/16.2kmph 2) 1km - 8:30(8:30/km) 155/167bpm [1318b/km] 94cal 72/80rpm 7.06/11.7kmph 3) 0.1km - 46(7:19/km) 163/165bpm [1194b/km] 9cal 75/80rpm 8.18/9.97kmph Add a comment	-	4.5mi, 35:14 Run - General 1) 1km - 5:03(5:03/km) 178/214bpm [900b/km] 71cal 78/81rpm 11.87/12.56kmph 2) 1km - 4:52(4:52/km) 191/208bpm [929b/km] 72cal 82/84rpm 12.34/12.78kmph 3) 1km - 4:58(4:58/km) 172/202bpm [855b/km] 64cal 81/83rpm 12.06/13.32kmph 4) 1km - 4:43(4:43/km) 183/201bpm [864b/km] 64cal 82/83rpm 12.71/13.36kmph 5) 1km - 4:17(4:17/km) 194/201bpm [832b/km] 64cal 84/85rpm 13.99/14.51kmph 6) 1km - 5:13(5:13/km) 160/174bpm [835b/km] 53cal 80/85rpm 11.49/15.01kmph 7) 1km - 5:05(5:05/km) 161/174bpm [818b/km] 42cal 81/82rpm 11.82/12.46kmph 8) 0.2km - 1:02(5:03/km) 169/178bpm [855b/km] 12cal 80/82rpm 11.86/12.42kmph Add a comment	-

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