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Tue 3rd Jun 2025 at 6:26am by Prometheus

Bike > General

  • Time
    24:19
  • Miles
    4.58
  • Mph
    11.3
  • Cals
    135
  • BPM
    109
  • B/mi
    578
  • Surface
    Road

Notes & Comments

1) 1km - 3:30(3:30/km) 102/119bpm [358b/km]
2) 1km - 4:11(4:11/km) 102/131bpm [428b/km]
3) 1km - 2:55(2:55/km) 111/124bpm [323b/km]
4) 1km - 2:42(2:42/km) 123/131bpm [331b/km]
5) 1km - 2:31(2:31/km) 138/146bpm [347b/km]
6) 1km - 2:47(2:47/km) 134/144bpm [372b/km]
7) 1km - 4:27(4:27/km) 91/116bpm [405b/km]
8) 0.36km - 1:14(3:23/km) 63/67bpm [215b/km]
3:30 4:11 2:55 2:42 2:31 2:47 4:27 1:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.56 74 63-92 420 0/8
0.25 1:24 42 10.81 105 94-112 583 1/2
0.38 2:04 39 11.40 108 102-113 568 5/0
0.50 2:51 48 9.43 112 101-119 713 2/0
0.63 3:30 39 11.56 107 102-116 556 0/1
0.75 4:10 40 11.25 122 110-131 651 0/1
0.88 5:50 1:40 4.51 109 101-130 1449 2/2
1.00 6:29 39 11.61 89 84-102 460 2/0
1.13 7:04 35 12.80 88 86-89 413 1/0
1.25 7:42 38 11.91 89 86-95 448 2/0
1.38 8:19 37 12.09 102 96-107 506 0/1
1.50 8:50 31 14.36 102 95-109 426 2/0
1.63 9:30 39 11.45 111 109-119 581 0/2
1.75 10:06 36 12.33 121 117-122 589 1/0
1.88 10:38 32 13.94 120 114-124 517 1/0
2.00 11:11 33 13.70 128 123-131 561 0/1
2.13 11:44 33 13.56 123 121-127 544 0/0
2.25 12:18 33 13.49 120 115-124 534 1/0
2.38 12:50 32 13.96 116 112-122 498 0/0
2.50 13:21 31 14.49 127 120-132 526 0/1
2.63 13:52 31 14.68 136 133-137 556 0/1
2.75 14:21 29 15.50 137 132-143 530 0/0
2.88 14:51 30 14.87 141 137-146 569 1/0
3.00 15:22 31 14.44 138 135-140 573 1/1
3.13 15:53 31 14.50 137 131-140 567 2/0
3.25 16:23 30 15.25 139 132-142 547 0/1
3.38 16:54 31 14.51 141 138-144 583 0/0
3.50 17:26 32 14.05 132 129-138 564 2/0
3.63 17:54 28 16.20 131 123-138 485 1/1
3.75 18:43 49 9.15 126 104-138 827 1/0
3.88 19:20 37 12.05 95 87-102 473 1/0
4.00 20:05 45 10.06 82 78-90 489 1/0
4.13 20:46 41 10.97 91 84-95 498 1/0
4.25 22:16 1:30 5.02 101 79-116 1207 0/1
4.38 23:11 55 8.16 73 65-80 537 1/1
4.50 23:48 38 11.98 64 59-67 321 0/0
4.58 24:17 29 9.49 62 59-65 392 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 146 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 1:59 4:00 More
    1km 2:29 4:00 More
    Mile 4:01 4:01 More
    5k 14:04 4:32 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 55:38 5:34
    20km 1:10:03 5:38
    15 miles 1:25:31 5:42
    20 miles 1:56:00 5:48
    40km 2:26:03 5:53
    25 miles 2:26:58 5:53
    42km 2:33:49 5:54
    50 miles 5:06:24 6:08
    56 miles 5:45:31 6:10
    100 miles 10:38:50 6:23
    112 miles 12:00:22 6:26
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