Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Tue 3rd Jun 2025 at 6:26am by Prometheus
Bike > General
-
Time
24:19
-
Miles
4.58
-
Mph
11.3
-
Pacing
0%
-
Cals
135
-
BPM
109
-
B/mi
578
-
Surface
Road
Notes & Comments
1) 1km - 3:30(3:30/km) 102/119bpm [358b/km]
2) 1km - 4:11(4:11/km) 102/131bpm [428b/km]
3) 1km - 2:55(2:55/km) 111/124bpm [323b/km]
4) 1km - 2:42(2:42/km) 123/131bpm [331b/km]
5) 1km - 2:31(2:31/km) 138/146bpm [347b/km]
6) 1km - 2:47(2:47/km) 134/144bpm [372b/km]
7) 1km - 4:27(4:27/km) 91/116bpm [405b/km]
8) 0.36km - 1:14(3:23/km) 63/67bpm [215b/km]
3:30 4:11 2:55 2:42 2:31 2:47 4:27 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
10.56 |
74 63-92 |
420 |
0/8 |
0.25 |
1:24 |
42 |
10.81 |
105 94-112 |
583 |
1/2 |
0.38 |
2:04 |
39 |
11.40 |
108 102-113 |
568 |
5/0 |
0.50 |
2:51 |
48 |
9.43 |
112 101-119 |
713 |
2/0 |
0.63 |
3:30 |
39 |
11.56 |
107 102-116 |
556 |
0/1 |
0.75 |
4:10 |
40 |
11.25 |
122 110-131 |
651 |
0/1 |
0.88 |
5:50 |
1:40 |
4.51 |
109 101-130 |
1449 |
2/2 |
1.00 |
6:29 |
39 |
11.61 |
89 84-102 |
460 |
2/0 |
1.13 |
7:04 |
35 |
12.80 |
88 86-89 |
413 |
1/0 |
1.25 |
7:42 |
38 |
11.91 |
89 86-95 |
448 |
2/0 |
1.38 |
8:19 |
37 |
12.09 |
102 96-107 |
506 |
0/1 |
1.50 |
8:50 |
31 |
14.36 |
102 95-109 |
426 |
2/0 |
1.63 |
9:30 |
39 |
11.45 |
111 109-119 |
581 |
0/2 |
1.75 |
10:06 |
36 |
12.33 |
121 117-122 |
589 |
1/0 |
1.88 |
10:38 |
32 |
13.94 |
120 114-124 |
517 |
1/0 |
2.00 |
11:11 |
33 |
13.70 |
128 123-131 |
561 |
0/1 |
2.13 |
11:44 |
33 |
13.56 |
123 121-127 |
544 |
0/0 |
2.25 |
12:18 |
33 |
13.49 |
120 115-124 |
534 |
1/0 |
2.38 |
12:50 |
32 |
13.96 |
116 112-122 |
498 |
0/0 |
2.50 |
13:21 |
31 |
14.49 |
127 120-132 |
526 |
0/1 |
2.63 |
13:52 |
31 |
14.68 |
136 133-137 |
556 |
0/1 |
2.75 |
14:21 |
29 |
15.50 |
137 132-143 |
530 |
0/0 |
2.88 |
14:51 |
30 |
14.87 |
141 137-146 |
569 |
1/0 |
3.00 |
15:22 |
31 |
14.44 |
138 135-140 |
573 |
1/1 |
3.13 |
15:53 |
31 |
14.50 |
137 131-140 |
567 |
2/0 |
3.25 |
16:23 |
30 |
15.25 |
139 132-142 |
547 |
0/1 |
3.38 |
16:54 |
31 |
14.51 |
141 138-144 |
583 |
0/0 |
3.50 |
17:26 |
32 |
14.05 |
132 129-138 |
564 |
2/0 |
3.63 |
17:54 |
28 |
16.20 |
131 123-138 |
485 |
1/1 |
3.75 |
18:43 |
49 |
9.15 |
126 104-138 |
827 |
1/0 |
3.88 |
19:20 |
37 |
12.05 |
95 87-102 |
473 |
1/0 |
4.00 |
20:05 |
45 |
10.06 |
82 78-90 |
489 |
1/0 |
4.13 |
20:46 |
41 |
10.97 |
91 84-95 |
498 |
1/0 |
4.25 |
22:16 |
1:30 |
5.02 |
101 79-116 |
1207 |
0/1 |
4.38 |
23:11 |
55 |
8.16 |
73 65-80 |
537 |
1/1 |
4.50 |
23:48 |
38 |
11.98 |
64 59-67 |
321 |
0/0 |
4.58 |
24:17 |
29 |
9.49 |
62 59-65 |
392 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:51 |
More |
800m |
1:59 |
4:00 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
14:04 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:38 |
5:34 |
20km |
1:10:03 |
5:38 |
15 miles |
1:25:31 |
5:42 |
20 miles |
1:56:00 |
5:48 |
40km |
2:26:03 |
5:53 |
25 miles |
2:26:58 |
5:53 |
42km |
2:33:49 |
5:54 |
50 miles |
5:06:24 |
6:08 |
56 miles |
5:45:31 |
6:10 |
100 miles |
10:38:50 |
6:23 |
112 miles |
12:00:22 |
6:26 |
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