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Tue 17th Jun 2025 at 6:30am by Prometheus

Bike > General
  • Time
    24:56
  • Miles
    4.56
  • Mph
    11
  • Cals
    128
  • BPM
    108
  • B/mi
    593
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 3:48(3:48/km) 97/134bpm [368b/km]
2) 1km - 3:20(3:20/km) 141/165bpm [471b/km]
3) 1km - 3:23(3:23/km) 108/136bpm [366b/km]
4) 1km - 2:49(2:49/km) 104/115bpm [294b/km]
5) 1km - 2:45(2:45/km) 121/142bpm [334b/km]
6) 1km - 2:58(2:58/km) 119/128bpm [354b/km]
7) 1km - 4:40(4:40/km) 93/130bpm [436b/km]
8) 0.34km - 1:12(3:34/km) 66/89bpm [235b/km]
3:48 3:20 3:23 2:49 2:45 2:58 4:40 1:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.53 74 58-86 590 23/0
0.25 1:47 47 9.54 81 74-84 509 1/7
0.38 2:24 37 12.02 97 76-120 484 0/9
0.50 3:10 46 9.81 122 114-126 747 0/3
0.63 3:48 38 11.91 123 118-135 620 1/1
0.75 4:28 40 11.20 148 137-165 793 0/2
0.88 5:27 59 7.63 153 142-164 1203 2/0
1.00 5:59 32 14.09 132 128-141 562 1/2
1.13 6:32 33 13.78 130 127-132 566 0/2
1.25 7:10 39 11.66 133 131-135 685 0/0
1.38 7:52 42 10.72 127 111-136 711 1/1
1.50 8:26 34 13.18 108 107-111 492 1/1
1.63 9:07 41 11.05 113 109-115 614 0/1
1.75 9:59 52 8.68 96 88-111 663 0/2
1.88 10:34 35 12.86 96 93-101 448 0/1
2.00 11:08 34 13.27 104 101-106 470 0/0
2.13 11:41 33 13.55 103 102-105 456 1/0
2.25 12:17 36 12.68 101 99-103 478 2/0
2.38 12:50 33 13.55 104 101-106 461 1/0
2.50 13:23 33 13.68 111 107-115 487 0/2
2.63 13:55 32 13.97 108 103-116 464 0/1
2.75 14:28 33 13.57 118 114-124 522 0/1
2.88 15:01 33 13.56 133 120-142 589 0/0
3.00 15:36 35 13.04 130 120-139 598 2/0
3.13 16:10 34 13.10 117 114-119 536 2/0
3.25 16:45 35 12.96 118 114-122 546 1/0
3.38 17:19 34 13.10 120 118-123 550 1/1
3.50 17:53 34 13.41 120 117-123 537 2/0
3.63 18:27 34 13.23 125 122-128 567 2/0
3.75 19:09 43 10.57 112 100-128 636 2/0
3.88 19:47 38 11.81 111 99-130 564 0/1
4.00 20:37 49 9.16 122 114-130 799 0/0
4.13 21:15 39 11.62 110 100-114 568 1/0
4.25 23:02 1:47 4.22 74 61-98 1051 1/0
4.38 23:50 49 9.25 79 72-89 512 0/1
4.50 24:29 39 11.61 70 48-89 362 0/1
4.56 24:55 26 8.16 51 48-55 375 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:10 4:22 More
    1km 2:44 4:23 More
    Mile 4:27 4:27 More
    5k 14:52 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:19 5:44
    20km 1:12:10 5:48
    15 miles 1:28:05 5:52
    20 miles 1:59:30 5:59
    40km 2:30:27 6:03
    25 miles 2:31:23 6:03
    42km 2:38:27 6:04
    50 miles 5:15:38 6:19
    56 miles 5:55:55 6:21
    100 miles 10:58:05 6:35
    112 miles 12:22:05 6:38
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