Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 6:30am by Prometheus
Bike > General
-
Time
24:56
-
Miles
4.56
-
Mph
11
-
Pacing
0%
-
Cals
128
-
BPM
108
-
B/mi
593
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1km - 3:48(3:48/km) 97/134bpm [368b/km]
2) 1km - 3:20(3:20/km) 141/165bpm [471b/km]
3) 1km - 3:23(3:23/km) 108/136bpm [366b/km]
4) 1km - 2:49(2:49/km) 104/115bpm [294b/km]
5) 1km - 2:45(2:45/km) 121/142bpm [334b/km]
6) 1km - 2:58(2:58/km) 119/128bpm [354b/km]
7) 1km - 4:40(4:40/km) 93/130bpm [436b/km]
8) 0.34km - 1:12(3:34/km) 66/89bpm [235b/km]
3:48 3:20 3:23 2:49 2:45 2:58 4:40 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7.53 |
74 58-86 |
590 |
23/0 |
0.25 |
1:47 |
47 |
9.54 |
81 74-84 |
509 |
1/7 |
0.38 |
2:24 |
37 |
12.02 |
97 76-120 |
484 |
0/9 |
0.50 |
3:10 |
46 |
9.81 |
122 114-126 |
747 |
0/3 |
0.63 |
3:48 |
38 |
11.91 |
123 118-135 |
620 |
1/1 |
0.75 |
4:28 |
40 |
11.20 |
148 137-165 |
793 |
0/2 |
0.88 |
5:27 |
59 |
7.63 |
153 142-164 |
1203 |
2/0 |
1.00 |
5:59 |
32 |
14.09 |
132 128-141 |
562 |
1/2 |
1.13 |
6:32 |
33 |
13.78 |
130 127-132 |
566 |
0/2 |
1.25 |
7:10 |
39 |
11.66 |
133 131-135 |
685 |
0/0 |
1.38 |
7:52 |
42 |
10.72 |
127 111-136 |
711 |
1/1 |
1.50 |
8:26 |
34 |
13.18 |
108 107-111 |
492 |
1/1 |
1.63 |
9:07 |
41 |
11.05 |
113 109-115 |
614 |
0/1 |
1.75 |
9:59 |
52 |
8.68 |
96 88-111 |
663 |
0/2 |
1.88 |
10:34 |
35 |
12.86 |
96 93-101 |
448 |
0/1 |
2.00 |
11:08 |
34 |
13.27 |
104 101-106 |
470 |
0/0 |
2.13 |
11:41 |
33 |
13.55 |
103 102-105 |
456 |
1/0 |
2.25 |
12:17 |
36 |
12.68 |
101 99-103 |
478 |
2/0 |
2.38 |
12:50 |
33 |
13.55 |
104 101-106 |
461 |
1/0 |
2.50 |
13:23 |
33 |
13.68 |
111 107-115 |
487 |
0/2 |
2.63 |
13:55 |
32 |
13.97 |
108 103-116 |
464 |
0/1 |
2.75 |
14:28 |
33 |
13.57 |
118 114-124 |
522 |
0/1 |
2.88 |
15:01 |
33 |
13.56 |
133 120-142 |
589 |
0/0 |
3.00 |
15:36 |
35 |
13.04 |
130 120-139 |
598 |
2/0 |
3.13 |
16:10 |
34 |
13.10 |
117 114-119 |
536 |
2/0 |
3.25 |
16:45 |
35 |
12.96 |
118 114-122 |
546 |
1/0 |
3.38 |
17:19 |
34 |
13.10 |
120 118-123 |
550 |
1/1 |
3.50 |
17:53 |
34 |
13.41 |
120 117-123 |
537 |
2/0 |
3.63 |
18:27 |
34 |
13.23 |
125 122-128 |
567 |
2/0 |
3.75 |
19:09 |
43 |
10.57 |
112 100-128 |
636 |
2/0 |
3.88 |
19:47 |
38 |
11.81 |
111 99-130 |
564 |
0/1 |
4.00 |
20:37 |
49 |
9.16 |
122 114-130 |
799 |
0/0 |
4.13 |
21:15 |
39 |
11.62 |
110 100-114 |
568 |
1/0 |
4.25 |
23:02 |
1:47 |
4.22 |
74 61-98 |
1051 |
1/0 |
4.38 |
23:50 |
49 |
9.25 |
79 72-89 |
512 |
0/1 |
4.50 |
24:29 |
39 |
11.61 |
70 48-89 |
362 |
0/1 |
4.56 |
24:55 |
26 |
8.16 |
51 48-55 |
375 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:13 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:44 |
4:23 |
More |
Mile |
4:27 |
4:27 |
More |
5k |
14:52 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:19 |
5:44 |
20km |
1:12:10 |
5:48 |
15 miles |
1:28:05 |
5:52 |
20 miles |
1:59:30 |
5:59 |
40km |
2:30:27 |
6:03 |
25 miles |
2:31:23 |
6:03 |
42km |
2:38:27 |
6:04 |
50 miles |
5:15:38 |
6:19 |
56 miles |
5:55:55 |
6:21 |
100 miles |
10:58:05 |
6:35 |
112 miles |
12:22:05 |
6:38 |
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