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Tue 17th Jun 2025 at 4:02pm by Prometheus

Run > General
  • Time
    40:00
  • Miles
    4.36
  • Min/mi
    9:10
  • Pacing
    50.8%
  • WAVA
    49.57
  • Stride(cm)
    115
  • Cals
    438
  • Cadence
    153
  • BPM
    146
  • B/mi
    1341
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 158/190bpm [850b/km] 59cal 79/81rpm 11.15/11.45kmph
2) 1km - 5:13(5:13/km) 151/157bpm [788b/km] 50cal 80/80rpm 11.5/11.7kmph
3) 1km - 5:24(5:24/km) 153/160bpm [827b/km] 56cal 80/82rpm 11.1/13.79kmph
4) 1km - 7:00(7:00/km) 131/157bpm [917b/km] 57cal 71/81rpm 8.57/12.38kmph
5) 1km - 5:32(5:32/km) 147/152bpm [813b/km] 46cal 80/82rpm 10.85/11.23kmph
6) 1km - 5:51(5:51/km) 144/154bpm [843b/km] 58cal 80/81rpm 10.25/12.56kmph
7) 1km - 5:33(5:33/km) 151/160bpm [838b/km] 56cal 81/82rpm 10.82/13.28kmph
8) 0.01km - 4(5:00/km) 158/158bpm [790b/km] 56cal 81/81rpm 12/10.98kmph
5:23 5:13 5:24 7:00 5:32 5:51 5:33 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 141 89-166 1298 155 152-158 23/1
0.25 2:13 1:04 8:30 174 162-187 1479 159 158-160 2/2
0.38 3:17 1:04 8:30 173 158-190 1470 160 160-160 1/2
0.50 4:21 1:04 8:35 153 149-163 1313 160 160-162 0/2
0.63 5:24 1:03 8:24 152 151-154 1278 160 158-162 1/1
0.75 6:26 1:02 8:17 151 149-155 1251 160 160-160 0/2
0.88 7:29 1:03 8:21 151 147-155 1262 160 160-160 1/0
1.00 8:33 1:05 8:38 152 148-156 1312 160 160-160 0/3
1.13 9:37 1:03 8:27 151 148-153 1276 160 160-160 0/3
1.25 10:39 1:02 8:14 153 150-157 1260 160 160-160 1/0
1.38 12:20 1:41 13:31 151 141-156 2040 159 150-162 1/2
1.50 13:27 1:07 8:59 150 140-156 1348 159 70-164 1/1
1.63 14:28 1:01 8:07 152 150-154 1232 161 160-162 1/1
1.75 15:29 1:01 8:08 154 150-158 1254 162 162-162 0/0
1.88 16:31 1:02 8:13 157 154-160 1291 162 162-162 2/7
2.00 19:25 2:54 23:13 136 118-157 3158 105 70-162 0/4
2.13 21:01 1:36 12:52 141 124-147 1813 132 108-162 1/1
2.25 23:27 2:26 19:27 114 89-132 2217 128 108-158 1/2
2.38 24:57 1:30 11:59 121 110-134 1450 136 106-160 3/2
2.50 26:10 1:13 9:41 140 135-145 1355 160 160-160 1/1
2.63 27:14 1:04 8:30 146 144-148 1241 161 160-164 2/1
2.75 28:21 1:07 8:59 145 140-147 1302 162 162-164 2/2
2.88 29:28 1:07 8:56 149 146-150 1332 161 160-162 1/2
3.00 30:38 1:10 9:20 148 146-151 1382 160 160-160 6/0
3.13 31:40 1:02 8:20 150 148-152 1249 160 150-160 0/1
3.25 33:49 2:08 17:05 143 129-155 2444 161 150-162 5/4
3.38 34:50 1:01 8:08 147 141-152 1195 162 160-162 0/3
3.50 36:45 1:55 15:21 151 147-154 2318 142 84-162 0/2
3.63 37:52 1:08 9:01 137 121-152 1235 161 152-162 1/2
3.75 38:59 1:06 8:51 148 142-153 1310 162 162-162 2/1
3.88 40:02 1:03 8:25 151 149-155 1270 162 162-162 1/1
4.00 41:05 1:03 8:24 152 149-155 1278 162 160-162 1/1
4.13 43:12 2:08 17:01 146 127-156 2485 159 76-162 1/0
4.25 44:13 1:00 8:01 153 148-158 1228 162 160-164 3/0
4.36 45:13 1:00 9:34 156 151-160 1493 162 160-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 190 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 160 4.2 37:01 8:48
    Walk 11.0 94 0.1 4:59 33:18
    Still 7.1 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.76% More
    800m 4:08 8:19 44.90% More
    1km 5:10 8:20 47.17% More
    Mile 8:24 8:24 49.92% More
    5k 31:29 10:08 44.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 49.90
    5km 27:56 8:59 50.28
    5M 46:15 9:15 49.41
    10km 58:14 9:22 48.95
    10M 1:36:26 9:39 48.47
    Half 2:08:23 9:48 48.01
    20M 3:21:03 10:03 47.88
    Mara 4:27:40 10:13 48.03
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