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for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 4:02pm by Prometheus
Run > General
-
Time
40:00
-
Miles
4.36
-
Min/mi
9:10
-
Pacing
50.8%
-
WAVA
49.57
-
Stride(cm)
115
-
Cals
438
-
Cadence
153
-
BPM
146
-
B/mi
1341
-
Surface
Road
Notes & Comments
1) 1km - 5:23(5:23/km) 158/190bpm [850b/km] 59cal 79/81rpm 11.15/11.45kmph
2) 1km - 5:13(5:13/km) 151/157bpm [788b/km] 50cal 80/80rpm 11.5/11.7kmph
3) 1km - 5:24(5:24/km) 153/160bpm [827b/km] 56cal 80/82rpm 11.1/13.79kmph
4) 1km - 7:00(7:00/km) 131/157bpm [917b/km] 57cal 71/81rpm 8.57/12.38kmph
5) 1km - 5:32(5:32/km) 147/152bpm [813b/km] 46cal 80/82rpm 10.85/11.23kmph
6) 1km - 5:51(5:51/km) 144/154bpm [843b/km] 58cal 80/81rpm 10.25/12.56kmph
7) 1km - 5:33(5:33/km) 151/160bpm [838b/km] 56cal 81/82rpm 10.82/13.28kmph
8) 0.01km - 4(5:00/km) 158/158bpm [790b/km] 56cal 81/81rpm 12/10.98kmph
5:23 5:13 5:24 7:00 5:32 5:51 5:33 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
141 89-166 |
1298 |
155 152-158 |
23/1 |
0.25 |
2:13 |
1:04 |
8:30 |
174 162-187 |
1479 |
159 158-160 |
2/2 |
0.38 |
3:17 |
1:04 |
8:30 |
173 158-190 |
1470 |
160 160-160 |
1/2 |
0.50 |
4:21 |
1:04 |
8:35 |
153 149-163 |
1313 |
160 160-162 |
0/2 |
0.63 |
5:24 |
1:03 |
8:24 |
152 151-154 |
1278 |
160 158-162 |
1/1 |
0.75 |
6:26 |
1:02 |
8:17 |
151 149-155 |
1251 |
160 160-160 |
0/2 |
0.88 |
7:29 |
1:03 |
8:21 |
151 147-155 |
1262 |
160 160-160 |
1/0 |
1.00 |
8:33 |
1:05 |
8:38 |
152 148-156 |
1312 |
160 160-160 |
0/3 |
1.13 |
9:37 |
1:03 |
8:27 |
151 148-153 |
1276 |
160 160-160 |
0/3 |
1.25 |
10:39 |
1:02 |
8:14 |
153 150-157 |
1260 |
160 160-160 |
1/0 |
1.38 |
12:20 |
1:41 |
13:31 |
151 141-156 |
2040 |
159 150-162 |
1/2 |
1.50 |
13:27 |
1:07 |
8:59 |
150 140-156 |
1348 |
159 70-164 |
1/1 |
1.63 |
14:28 |
1:01 |
8:07 |
152 150-154 |
1232 |
161 160-162 |
1/1 |
1.75 |
15:29 |
1:01 |
8:08 |
154 150-158 |
1254 |
162 162-162 |
0/0 |
1.88 |
16:31 |
1:02 |
8:13 |
157 154-160 |
1291 |
162 162-162 |
2/7 |
2.00 |
19:25 |
2:54 |
23:13 |
136 118-157 |
3158 |
105 70-162 |
0/4 |
2.13 |
21:01 |
1:36 |
12:52 |
141 124-147 |
1813 |
132 108-162 |
1/1 |
2.25 |
23:27 |
2:26 |
19:27 |
114 89-132 |
2217 |
128 108-158 |
1/2 |
2.38 |
24:57 |
1:30 |
11:59 |
121 110-134 |
1450 |
136 106-160 |
3/2 |
2.50 |
26:10 |
1:13 |
9:41 |
140 135-145 |
1355 |
160 160-160 |
1/1 |
2.63 |
27:14 |
1:04 |
8:30 |
146 144-148 |
1241 |
161 160-164 |
2/1 |
2.75 |
28:21 |
1:07 |
8:59 |
145 140-147 |
1302 |
162 162-164 |
2/2 |
2.88 |
29:28 |
1:07 |
8:56 |
149 146-150 |
1332 |
161 160-162 |
1/2 |
3.00 |
30:38 |
1:10 |
9:20 |
148 146-151 |
1382 |
160 160-160 |
6/0 |
3.13 |
31:40 |
1:02 |
8:20 |
150 148-152 |
1249 |
160 150-160 |
0/1 |
3.25 |
33:49 |
2:08 |
17:05 |
143 129-155 |
2444 |
161 150-162 |
5/4 |
3.38 |
34:50 |
1:01 |
8:08 |
147 141-152 |
1195 |
162 160-162 |
0/3 |
3.50 |
36:45 |
1:55 |
15:21 |
151 147-154 |
2318 |
142 84-162 |
0/2 |
3.63 |
37:52 |
1:08 |
9:01 |
137 121-152 |
1235 |
161 152-162 |
1/2 |
3.75 |
38:59 |
1:06 |
8:51 |
148 142-153 |
1310 |
162 162-162 |
2/1 |
3.88 |
40:02 |
1:03 |
8:25 |
151 149-155 |
1270 |
162 162-162 |
1/1 |
4.00 |
41:05 |
1:03 |
8:24 |
152 149-155 |
1278 |
162 160-162 |
1/1 |
4.13 |
43:12 |
2:08 |
17:01 |
146 127-156 |
2485 |
159 76-162 |
1/0 |
4.25 |
44:13 |
1:00 |
8:01 |
153 148-158 |
1228 |
162 160-164 |
3/0 |
4.36 |
45:13 |
1:00 |
9:34 |
156 151-160 |
1493 |
162 160-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
160 |
4.2 |
37:01 |
8:48 |
Walk |
11.0 |
94 |
0.1 |
4:59 |
33:18 |
Still |
7.1 |
- |
- |
3:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
40.76% |
More |
800m |
4:08 |
8:19 |
44.90% |
More |
1km |
5:10 |
8:20 |
47.17% |
More |
Mile |
8:24 |
8:24 |
49.92% |
More |
5k |
31:29 |
10:08 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
49.90 |
5km |
27:56 |
8:59 |
50.28 |
5M |
46:15 |
9:15 |
49.41 |
10km |
58:14 |
9:22 |
48.95 |
10M |
1:36:26 |
9:39 |
48.47 |
Half |
2:08:23 |
9:48 |
48.01 |
20M |
3:21:03 |
10:03 |
47.88 |
Mara |
4:27:40 |
10:13 |
48.03 |
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