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Fri 20th Jun 2025 at 6:35am by Prometheus

Bike > General

  • Time
    30:55
  • Miles
    6.03
  • Mph
    11.7
  • Cals
    164
  • BPM
    105
  • B/mi
    540
  • Surface
    Road

Notes & Comments

1) 1km - 2:56(2:56/km) 64/74bpm [187b/km]
2) 1km - 3:06(3:06/km) 77/98bpm [239b/km]
3) 1km - 2:41(2:41/km) 104/123bpm [280b/km]
4) 1km - 2:46(2:46/km) 111/124bpm [308b/km]
5) 1km - 3:16(3:16/km) 113/129bpm [370b/km]
6) 1km - 2:53(2:53/km) 119/131bpm [344b/km]
7) 1km - 3:36(3:36/km) 114/129bpm [409b/km]
8) 1km - 3:57(3:57/km) 112/124bpm [442b/km]
9) 1km - 2:56(2:56/km) 116/125bpm [339b/km]
10) 0.71km - 2:47(3:57/km) 119/127bpm [470b/km]
2:56 3:06 2:41 2:46 3:16 2:53 3:36 3:57 2:56 2:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 10.53 64 58-74 365 1/9
0.50 2:26 1:00 14.91 66 61-70 266 8/0
0.75 3:38 1:12 12.50 67 50-98 322 2/0
1.00 5:06 1:28 10.21 78 67-98 458 1/3
1.25 6:04 58 15.56 79 73-92 305 4/0
1.50 7:07 1:03 14.23 93 80-101 392 1/1
1.75 8:15 1:08 13.27 113 99-123 511 2/1
2.00 9:16 1:01 14.74 117 110-124 476 1/2
2.25 10:23 1:07 13.39 112 101-117 502 3/0
2.50 11:32 1:09 13.10 106 93-117 486 1/2
2.75 13:13 1:41 8.91 104 93-115 700 1/1
3.00 14:19 1:06 13.69 122 110-129 535 1/2
3.25 15:26 1:08 13.32 120 110-129 540 3/0
3.50 16:29 1:02 14.42 120 112-130 499 4/0
3.75 17:43 1:14 12.09 120 110-131 596 1/4
4.00 18:48 1:05 13.81 123 115-129 534 1/1
4.25 20:46 1:58 7.64 107 90-129 840 1/1
4.50 22:00 1:14 12.09 116 109-126 575 1/1
4.75 24:08 2:07 7.06 108 92-122 917 1/1
5.00 25:21 1:13 12.37 117 110-122 567 2/1
5.25 26:32 1:11 12.66 116 110-123 550 1/1
5.50 27:40 1:09 13.10 113 101-121 518 2/1
5.75 29:12 1:32 9.83 123 119-127 751 2/0
6.00 30:39 1:27 10.32 117 109-123 680 2/2
6.03 30:54 15 7.37 114 111-115 928 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 131 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 2:00 4:01 More
    1km 2:31 4:03 More
    Mile 4:08 4:08 More
    5k 14:16 4:36 More
    5 miles 25:05 5:01 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 52:51 5:17
    20km 1:06:33 5:21
    15 miles 1:21:14 5:25
    20 miles 1:50:11 5:31
    40km 2:18:44 5:35
    25 miles 2:19:36 5:35
    42km 2:26:06 5:36
    50 miles 4:51:03 5:49
    56 miles 5:28:12 5:52
    100 miles 10:06:49 6:04
    112 miles 11:24:16 6:07
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