Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 20th Jun 2025 at 6:35am by Prometheus
Bike > General
-
Time
30:55
-
Miles
6.03
-
Mph
11.7
-
Pacing
0%
-
Cals
164
-
BPM
105
-
B/mi
540
-
Surface
Road
Notes & Comments
1) 1km - 2:56(2:56/km) 64/74bpm [187b/km]
2) 1km - 3:06(3:06/km) 77/98bpm [239b/km]
3) 1km - 2:41(2:41/km) 104/123bpm [280b/km]
4) 1km - 2:46(2:46/km) 111/124bpm [308b/km]
5) 1km - 3:16(3:16/km) 113/129bpm [370b/km]
6) 1km - 2:53(2:53/km) 119/131bpm [344b/km]
7) 1km - 3:36(3:36/km) 114/129bpm [409b/km]
8) 1km - 3:57(3:57/km) 112/124bpm [442b/km]
9) 1km - 2:56(2:56/km) 116/125bpm [339b/km]
10) 0.71km - 2:47(3:57/km) 119/127bpm [470b/km]
2:56 3:06 2:41 2:46 3:16 2:53 3:36 3:57 2:56 2:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:25 |
1:25 |
10.53 |
64 58-74 |
365 |
1/9 |
| 0.50 |
2:26 |
1:00 |
14.91 |
66 61-70 |
266 |
8/0 |
| 0.75 |
3:38 |
1:12 |
12.50 |
67 50-98 |
322 |
2/0 |
| 1.00 |
5:06 |
1:28 |
10.21 |
78 67-98 |
458 |
1/3 |
| 1.25 |
6:04 |
58 |
15.56 |
79 73-92 |
305 |
4/0 |
| 1.50 |
7:07 |
1:03 |
14.23 |
93 80-101 |
392 |
1/1 |
| 1.75 |
8:15 |
1:08 |
13.27 |
113 99-123 |
511 |
2/1 |
| 2.00 |
9:16 |
1:01 |
14.74 |
117 110-124 |
476 |
1/2 |
| 2.25 |
10:23 |
1:07 |
13.39 |
112 101-117 |
502 |
3/0 |
| 2.50 |
11:32 |
1:09 |
13.10 |
106 93-117 |
486 |
1/2 |
| 2.75 |
13:13 |
1:41 |
8.91 |
104 93-115 |
700 |
1/1 |
| 3.00 |
14:19 |
1:06 |
13.69 |
122 110-129 |
535 |
1/2 |
| 3.25 |
15:26 |
1:08 |
13.32 |
120 110-129 |
540 |
3/0 |
| 3.50 |
16:29 |
1:02 |
14.42 |
120 112-130 |
499 |
4/0 |
| 3.75 |
17:43 |
1:14 |
12.09 |
120 110-131 |
596 |
1/4 |
| 4.00 |
18:48 |
1:05 |
13.81 |
123 115-129 |
534 |
1/1 |
| 4.25 |
20:46 |
1:58 |
7.64 |
107 90-129 |
840 |
1/1 |
| 4.50 |
22:00 |
1:14 |
12.09 |
116 109-126 |
575 |
1/1 |
| 4.75 |
24:08 |
2:07 |
7.06 |
108 92-122 |
917 |
1/1 |
| 5.00 |
25:21 |
1:13 |
12.37 |
117 110-122 |
567 |
2/1 |
| 5.25 |
26:32 |
1:11 |
12.66 |
116 110-123 |
550 |
1/1 |
| 5.50 |
27:40 |
1:09 |
13.10 |
113 101-121 |
518 |
2/1 |
| 5.75 |
29:12 |
1:32 |
9.83 |
123 119-127 |
751 |
2/0 |
| 6.00 |
30:39 |
1:27 |
10.32 |
117 109-123 |
680 |
2/2 |
| 6.03 |
30:54 |
15 |
7.37 |
114 111-115 |
928 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
56 |
3:45 |
More |
| 800m |
2:00 |
4:01 |
More |
| 1km |
2:31 |
4:03 |
More |
| Mile |
4:08 |
4:08 |
More |
| 5k |
14:16 |
4:36 |
More |
| 5 miles |
25:05 |
5:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:51 |
5:17 |
| 20km |
1:06:33 |
5:21 |
| 15 miles |
1:21:14 |
5:25 |
| 20 miles |
1:50:11 |
5:31 |
| 40km |
2:18:44 |
5:35 |
| 25 miles |
2:19:36 |
5:35 |
| 42km |
2:26:06 |
5:36 |
| 50 miles |
4:51:03 |
5:49 |
| 56 miles |
5:28:12 |
5:52 |
| 100 miles |
10:06:49 |
6:04 |
| 112 miles |
11:24:16 |
6:07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
