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Tue 27th May 2025 at 4:06pm by Prometheus

Run > General
  • Time
    36:39
  • Miles
    4.36
  • Min/mi
    8:24
  • Pacing
    48.5%
  • WAVA
    54.11
  • Stride(cm)
    120
  • Cals
    448
  • Cadence
    159
  • BPM
    166
  • B/mi
    1398
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 160/199bpm [845b/km] 58cal 79/82rpm 11.36/11.66kmph
2) 1km - 4:50(4:50/km) 185/200bpm [895b/km] 62cal 82/83rpm 12.4/12.85kmph
3) 1km - 5:23(5:23/km) 148/180bpm [796b/km] 62cal 80/83rpm 11.16/13.28kmph
4) 1km - 5:23(5:23/km) 163/179bpm [878b/km] 66cal 81/83rpm 11.14/12.74kmph
5) 1km - 5:03(5:03/km) 183/201bpm [924b/km] 66cal 81/82rpm 11.88/12.2kmph
6) 1km - 5:24(5:24/km) 171/182bpm [924b/km] 62cal 81/82rpm 11.1/12.38kmph
7) 1km - 5:13(5:13/km) 173/191bpm [903b/km] 70cal 82/82rpm 11.49/13.14kmph
8) 0.01km - 6(6:33/km) 190/190bpm [1244b/km] 2cal 80/81rpm 9.13/11.38kmph
5:17 4:50 5:23 5:23 5:03 5:24 5:13 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 96 69-135 820 156 154-160 0/9
0.25 2:09 1:05 8:40 168 136-188 1457 160 158-164 0/4
0.38 3:11 1:02 8:14 186 167-199 1530 160 160-164 7/0
0.50 4:14 1:03 8:24 167 162-181 1404 160 160-160 10/0
0.63 5:18 1:04 8:35 186 178-193 1597 160 160-160 6/0
0.75 6:19 1:01 8:09 187 176-196 1523 161 160-162 4/0
0.88 7:18 59 7:50 192 180-200 1505 163 162-164 1/2
1.00 8:18 59 7:55 181 179-195 1432 164 164-164 2/0
1.13 9:14 57 7:34 180 180-180 1363 164 164-166 1/0
1.25 10:10 56 7:28 180 180-180 1345 166 166-166 0/2
1.38 12:48 2:38 21:02 160 136-180 3365 136 92-166 0/6
1.50 13:49 1:01 8:05 136 136-136 1099 162 160-162 3/0
1.63 14:52 1:03 8:27 136 136-136 1150 162 160-162 1/1
1.75 15:55 1:03 8:22 136 136-136 1138 162 160-162 2/1
1.88 16:56 1:01 8:11 136 136-136 1113 162 162-162 1/1
2.00 19:35 2:39 21:11 138 124-164 2924 130 100-164 1/0
2.13 20:40 1:05 8:41 172 163-177 1494 162 162-162 0/3
2.25 21:45 1:05 8:38 164 162-173 1416 161 158-162 2/0
2.38 22:47 1:02 8:14 166 161-175 1366 163 162-166 1/2
2.50 23:50 1:03 8:27 176 174-179 1488 163 162-166 1/1
2.63 24:50 59 7:55 189 176-201 1497 163 162-164 3/0
2.75 25:49 1:00 7:58 193 187-199 1538 164 164-164 1/2
2.88 26:51 1:01 8:11 178 175-186 1458 162 162-164 1/1
3.00 27:52 1:01 8:11 177 174-180 1448 162 162-162 3/0
3.13 28:55 1:03 8:21 176 172-181 1470 163 162-164 1/1
3.25 30:14 1:19 10:34 165 162-172 1743 163 152-164 3/0
3.38 31:22 1:08 9:00 166 160-172 1495 162 162-162 1/4
3.50 32:22 1:00 8:03 174 171-176 1401 162 162-162 1/2
3.63 33:27 1:05 8:41 176 171-182 1527 162 162-162 2/1
3.75 34:33 1:06 8:48 176 171-185 1550 162 162-164 0/4
3.88 35:34 1:01 8:11 183 176-189 1499 164 164-164 1/0
4.00 36:36 1:01 8:09 176 174-179 1435 164 164-164 1/1
4.13 38:45 2:09 17:16 162 139-184 2797 164 160-164 4/2
4.25 39:44 59 7:49 164 162-167 1283 162 146-164 1/3
4.36 40:39 55 8:30 181 167-191 1539 162 160-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 201 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 8:13

  • Cadence Distribution

    159 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 162 4.4 36:12 8:19
    Walk 5.8 98 0 2:22 12:41:31
    Still 5.1 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 42.73% More
    800m 3:49 7:41 48.62% More
    1km 4:49 7:46 50.58% More
    Mile 7:59 7:59 52.53% More
    5k 28:44 9:15 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.44
    5km 25:35 8:14 54.90
    5M 42:23 8:29 53.92
    10km 53:21 8:35 53.43
    10M 1:28:21 8:50 52.91
    Half 1:57:38 8:59 52.39
    20M 3:04:13 9:13 52.25
    Mara 4:05:15 9:22 52.42
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