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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 27th May 2025 at 4:06pm by Prometheus
Run > General
-
Time
36:39
-
Miles
4.36
-
Min/mi
8:24
-
Pacing
48.5%
-
WAVA
54.11
-
Stride(cm)
120
-
Cals
448
-
Cadence
159
-
BPM
166
-
B/mi
1398
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 5:17(5:17/km) 160/199bpm [845b/km] 58cal 79/82rpm 11.36/11.66kmph
2) 1km - 4:50(4:50/km) 185/200bpm [895b/km] 62cal 82/83rpm 12.4/12.85kmph
3) 1km - 5:23(5:23/km) 148/180bpm [796b/km] 62cal 80/83rpm 11.16/13.28kmph
4) 1km - 5:23(5:23/km) 163/179bpm [878b/km] 66cal 81/83rpm 11.14/12.74kmph
5) 1km - 5:03(5:03/km) 183/201bpm [924b/km] 66cal 81/82rpm 11.88/12.2kmph
6) 1km - 5:24(5:24/km) 171/182bpm [924b/km] 62cal 81/82rpm 11.1/12.38kmph
7) 1km - 5:13(5:13/km) 173/191bpm [903b/km] 70cal 82/82rpm 11.49/13.14kmph
8) 0.01km - 6(6:33/km) 190/190bpm [1244b/km] 2cal 80/81rpm 9.13/11.38kmph
5:17 4:50 5:23 5:23 5:03 5:24 5:13 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
96 69-135 |
820 |
156 154-160 |
0/9 |
0.25 |
2:09 |
1:05 |
8:40 |
168 136-188 |
1457 |
160 158-164 |
0/4 |
0.38 |
3:11 |
1:02 |
8:14 |
186 167-199 |
1530 |
160 160-164 |
7/0 |
0.50 |
4:14 |
1:03 |
8:24 |
167 162-181 |
1404 |
160 160-160 |
10/0 |
0.63 |
5:18 |
1:04 |
8:35 |
186 178-193 |
1597 |
160 160-160 |
6/0 |
0.75 |
6:19 |
1:01 |
8:09 |
187 176-196 |
1523 |
161 160-162 |
4/0 |
0.88 |
7:18 |
59 |
7:50 |
192 180-200 |
1505 |
163 162-164 |
1/2 |
1.00 |
8:18 |
59 |
7:55 |
181 179-195 |
1432 |
164 164-164 |
2/0 |
1.13 |
9:14 |
57 |
7:34 |
180 180-180 |
1363 |
164 164-166 |
1/0 |
1.25 |
10:10 |
56 |
7:28 |
180 180-180 |
1345 |
166 166-166 |
0/2 |
1.38 |
12:48 |
2:38 |
21:02 |
160 136-180 |
3365 |
136 92-166 |
0/6 |
1.50 |
13:49 |
1:01 |
8:05 |
136 136-136 |
1099 |
162 160-162 |
3/0 |
1.63 |
14:52 |
1:03 |
8:27 |
136 136-136 |
1150 |
162 160-162 |
1/1 |
1.75 |
15:55 |
1:03 |
8:22 |
136 136-136 |
1138 |
162 160-162 |
2/1 |
1.88 |
16:56 |
1:01 |
8:11 |
136 136-136 |
1113 |
162 162-162 |
1/1 |
2.00 |
19:35 |
2:39 |
21:11 |
138 124-164 |
2924 |
130 100-164 |
1/0 |
2.13 |
20:40 |
1:05 |
8:41 |
172 163-177 |
1494 |
162 162-162 |
0/3 |
2.25 |
21:45 |
1:05 |
8:38 |
164 162-173 |
1416 |
161 158-162 |
2/0 |
2.38 |
22:47 |
1:02 |
8:14 |
166 161-175 |
1366 |
163 162-166 |
1/2 |
2.50 |
23:50 |
1:03 |
8:27 |
176 174-179 |
1488 |
163 162-166 |
1/1 |
2.63 |
24:50 |
59 |
7:55 |
189 176-201 |
1497 |
163 162-164 |
3/0 |
2.75 |
25:49 |
1:00 |
7:58 |
193 187-199 |
1538 |
164 164-164 |
1/2 |
2.88 |
26:51 |
1:01 |
8:11 |
178 175-186 |
1458 |
162 162-164 |
1/1 |
3.00 |
27:52 |
1:01 |
8:11 |
177 174-180 |
1448 |
162 162-162 |
3/0 |
3.13 |
28:55 |
1:03 |
8:21 |
176 172-181 |
1470 |
163 162-164 |
1/1 |
3.25 |
30:14 |
1:19 |
10:34 |
165 162-172 |
1743 |
163 152-164 |
3/0 |
3.38 |
31:22 |
1:08 |
9:00 |
166 160-172 |
1495 |
162 162-162 |
1/4 |
3.50 |
32:22 |
1:00 |
8:03 |
174 171-176 |
1401 |
162 162-162 |
1/2 |
3.63 |
33:27 |
1:05 |
8:41 |
176 171-182 |
1527 |
162 162-162 |
2/1 |
3.75 |
34:33 |
1:06 |
8:48 |
176 171-185 |
1550 |
162 162-164 |
0/4 |
3.88 |
35:34 |
1:01 |
8:11 |
183 176-189 |
1499 |
164 164-164 |
1/0 |
4.00 |
36:36 |
1:01 |
8:09 |
176 174-179 |
1435 |
164 164-164 |
1/1 |
4.13 |
38:45 |
2:09 |
17:16 |
162 139-184 |
2797 |
164 160-164 |
4/2 |
4.25 |
39:44 |
59 |
7:49 |
164 162-167 |
1283 |
162 146-164 |
1/3 |
4.36 |
40:39 |
55 |
8:30 |
181 167-191 |
1539 |
162 160-162 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.1 |
162 |
4.4 |
36:12 |
8:19 |
Walk |
5.8 |
98 |
0 |
2:22 |
12:41:31 |
Still |
5.1 |
- |
- |
2:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
42.73% |
More |
800m |
3:49 |
7:41 |
48.62% |
More |
1km |
4:49 |
7:46 |
50.58% |
More |
Mile |
7:59 |
7:59 |
52.53% |
More |
5k |
28:44 |
9:15 |
48.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
54.44 |
5km |
25:35 |
8:14 |
54.90 |
5M |
42:23 |
8:29 |
53.92 |
10km |
53:21 |
8:35 |
53.43 |
10M |
1:28:21 |
8:50 |
52.91 |
Half |
1:57:38 |
8:59 |
52.39 |
20M |
3:04:13 |
9:13 |
52.25 |
Mara |
4:05:15 |
9:22 |
52.42 |
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